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(38 Recipes)

Chicken Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(44 ratings)
Perfect Grilled Chicken
Perfect Grilled Chicken

Get perfect grilled chicken every time with this foolproof basic recipe!Submitted by: GRILLGUIDE

CALORIES: 137.3  |  FAT: 3g  |  PROTEIN: 25.7g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.3/5
(43 ratings)
Guiltless Chicken Salad
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES: 179.4  |  FAT: 3.2g  |  PROTEIN: 29g  |  CARBS: 7.8g  |  FIBER: 2.7g


Member Recipes for Chicken


Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by: SARAK31

CALORIES: 188.6  |  FAT: 3.2g  |  PROTEIN: 27.4g  |  CARBS: 11.6g  |  FIBER: 0.2g

Very Good 4.5/5
(83 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by: TANGY613

CALORIES: 285.6  |  FAT: 19.8g  |  PROTEIN: 26.8g  |  CARBS: 3.3g  |  FIBER: 0.5g

Very Good 4.7/5
(75 ratings)
Balsamic Grilled Chicken Breast
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by: FRNKGRIFFIN

CALORIES: 210  |  FAT: 9.8g  |  PROTEIN: 26g  |  CARBS: 3.1g  |  FIBER: 0.5g

Very Good 4.1/5
(51 ratings)
Honey Chicken Kabobs
Honey Chicken Kabobs

Use any veggies that are fresh and in season in this simple summer recipe.Submitted by: KARRI25

CALORIES: 201.6  |  FAT: 5.6g  |  PROTEIN: 24g  |  CARBS: 14.7g  |  FIBER: 2g

Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by: NANALINDA5355

CALORIES: 183.6  |  FAT: 1.7g  |  PROTEIN: 31.6g  |  CARBS: 9.5g  |  FIBER: 2g

Very Good 4.1/5
(27 ratings)
Chicken Kabobs

Easy and healthy grilling recipe.Submitted by: MBETOURNAY

CALORIES: 350.2  |  FAT: 7.6g  |  PROTEIN: 56g  |  CARBS: 11.3g  |  FIBER: 2.6g

Very Good 4.5/5
(26 ratings)
Grilled Sweet-and-Sour Chicken Packets With Rice
Grilled Sweet-and-Sour Chicken Packets With Rice

You've never had sweet and sour chicken like this before! Grilling your chicken and veggies all in one packet makes for an easy clean-up.Submitted by: MICHELLEM79

CALORIES: 566  |  FAT: 7.5g  |  PROTEIN: 58.2g  |  CARBS: 60.2g  |  FIBER: 3.5g

Very Good 4.7/5
(25 ratings)
Spinach Stuffed Chicken Breast
Spinach Stuffed Chicken Breast

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.Submitted by: ALISON_T

CALORIES: 293.9  |  FAT: 18g  |  PROTEIN: 26.3g  |  CARBS: 6.5g  |  FIBER: 1.7g

Very Good 4.1/5
(18 ratings)
Margarita Chicken

Awesome when you let it marinate over night!Submitted by: CALLIE25

CALORIES: 379.1  |  FAT: 2.9g  |  PROTEIN: 54.7g  |  CARBS: 33.3g  |  FIBER: 0.1g

Very Good 4.4/5
(16 ratings)
Steph2003's Spicy Crockpot Southern Barbecued Chicken

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by: STEPH2003

CALORIES: 146.2  |  FAT: 1.5g  |  PROTEIN: 26.7g  |  CARBS: 5g  |  FIBER: 0.6g

Very Good 4.3/5
(15 ratings)
LEMON PEPPER CHICKEN BREAST

Submitted by: GRANDCRACKER

CALORIES: 149.4  |  FAT: 1.7g  |  PROTEIN: 29.6g  |  CARBS: 3.2g  |  FIBER: 0.9g

Very Good 4.9/5
(14 ratings)
Andrea's greek chicken souvlaki

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoonSubmitted by: NYFASHIONQUEEN

CALORIES: 197.5  |  FAT: 8.3g  |  PROTEIN: 26.5g  |  CARBS: 3.5g  |  FIBER: 0.5g

Very Good 4.6/5
(14 ratings)
A+ Southwest Grilled Chicken
A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers tooSubmitted by: DAWNIEMOM

CALORIES: 133.2  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 0.6g  |  FIBER: 0.1g

Very Good 4.6/5
(13 ratings)
Tasty Chicken Tortilla Soup
Tasty Chicken Tortilla Soup

This is Quick, Easy, Healthy and Very Tasty!Submitted by: BENHOLTZ

CALORIES: 455.9  |  FAT: 16g  |  PROTEIN: 18.5g  |  CARBS: 61.6g  |  FIBER: 5g

Very Good 4.6/5
(12 ratings)
Chicken Fajitas
Chicken Fajitas

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.Submitted by: NIGHTINGALE77

CALORIES: 63.4  |  FAT: 2.7g  |  PROTEIN: 5.5g  |  CARBS: 5g  |  FIBER: 1g

Very Good 4.5/5
(10 ratings)
Greek Lemon Chicken

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.Submitted by: KAT.COURTNEY

CALORIES: 169.9  |  FAT: 5.7g  |  PROTEIN: 23.6g  |  CARBS: 4.9g  |  FIBER: 1.1g

Very Good 4.5/5
(8 ratings)
'Aye Caramba' Chicken Marinade
'Aye Caramba' Chicken Marinade

Sweet & Spicy Chicken...Mexican StyleSubmitted by: MORGANWHITNEY83

CALORIES: 171.6  |  FAT: 2g  |  PROTEIN: 17.4g  |  CARBS: 24.1g  |  FIBER: 2.2g

Very Good 4.8/5
(6 ratings)
Mediterranean Chicken Thighs

GrilledSubmitted by: CATHER2000

CALORIES: 181.6  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 4.8g  |  FIBER: 0.6g

Very Good 4.7/5
(6 ratings)
Lower Cal Buffalo Chicken Dip

SOOO good!Submitted by: KPETERS1984

CALORIES: 104.5  |  FAT: 4g  |  PROTEIN: 10.9g  |  CARBS: 6g  |  FIBER: 0.1g

Very Good 4.5/5
(6 ratings)
Lime Grilled Chicken

Submitted by: GR8FRIENDS

CALORIES: 232.6  |  FAT: 5.2g  |  PROTEIN: 39.7g  |  CARBS: 4.7g  |  FIBER: 0.5g

Very Good 4.8/5
(5 ratings)
Buffalo Chicken Dip

It's So Good. You'll Go Back For More!Submitted by: LARLAR1086

CALORIES: 144.9  |  FAT: 5.7g  |  PROTEIN: 20.6g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.8/5
(5 ratings)
Yoguert-Marinated Chicken

It has a full flavor and moist chicken. Can be cook on a grill or broiler. Submitted by: GOINGCRAZYNOW2

CALORIES: 134  |  FAT: 2g  |  PROTEIN: 24g  |  CARBS: 4.2g  |  FIBER: 0.6g

Very Good 4.8/5
(5 ratings)
Cheesy Chicken Burgers

Delicious Chicken Burgers with a cheesy surprise in the middleSubmitted by: JOHNNY_O

CALORIES: 329.2  |  FAT: 14.2g  |  PROTEIN: 26.5g  |  CARBS: 27.6g  |  FIBER: 6.4g

Very Good 4.4/5
(5 ratings)
Chicken Fruit Salad

Submitted by: KFOX05

CALORIES: 149  |  FAT: 2.4g  |  PROTEIN: 9.7g  |  CARBS: 18.2g  |  FIBER: 2.7g

Very Good 4.0/5
(5 ratings)
Crockpot Low Calorie BBQ Chicken

Submitted by: KASHMIRE27

CALORIES: 200.2  |  FAT: 2.2g  |  PROTEIN: 24.3g  |  CARBS: 24.4g  |  FIBER: 4.2g

Very Good 4.0/5
(5 ratings)
Chicken Burrito with Brown Rice

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version. Submitted by: KALH7338

CALORIES: 319  |  FAT: 10.8g  |  PROTEIN: 19.3g  |  CARBS: 39g  |  FIBER: 13.3g

Good 3.4/5
(5 ratings)
Low Fat Barbeque Chicken

This is great if you marinate it in the sauce. I also par boil the chicken before I marinate it or I burn it on the grill.Submitted by: SWEETONE013179

CALORIES: 134  |  FAT: 0.8g  |  PROTEIN: 23.2g  |  CARBS: 8.6g  |  FIBER: 0.6g

Incredible! 5.0/5
(4 ratings)
Tequila Lime Chicken

Based on recipe from Barefoot ContessaSubmitted by: MANDY6488

CALORIES: 340.3  |  FAT: 3.3g  |  PROTEIN: 55.2g  |  CARBS: 7.5g  |  FIBER: 0.9g

Incredible! 5.0/5
(4 ratings)
Portuguese Piri Piri Chicken *Dukan* style
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by: GEORGIA1959

CALORIES: 273.3  |  FAT: 3.1g  |  PROTEIN: 55g  |  CARBS: 3.7g  |  FIBER: 0.6g

Incredible! 5.0/5
(4 ratings)
Marinated Chicken Wings

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.Submitted by: SASSDUKE

CALORIES: 61  |  FAT: 2.2g  |  PROTEIN: 6.6g  |  CARBS: 3.6g  |  FIBER: 0g
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