(299 Recipes)

Chicken Recipes

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From the SparkRecipes Kitchen

Better-than-Takeout Chicken Fried Rice

Very Good 4.2/5
(122 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES: 262.3  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 30.3g  |  FIBER: 3.8g
Buffalo Chicken Mac n Cheese

Very Good 4.1/5
(75 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by: CHEF_MEG

CALORIES: 172.5  |  FAT: 4.2g  |  PROTEIN: 15.4g  |  CARBS: 18.3g  |  FIBER: 3.7g
Salsa Chicken

Very Good 4.2/5
(54 ratings)
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: STEPFANIER

CALORIES: 220.9  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 27.7g  |  FIBER: 5g

Member Recipes for Chicken

Skinny Sour Cream & Chicken Enchiladas

Very Good 4.4/5
(825 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES: 252  |  FAT: 4.5g  |  PROTEIN: 18.3g  |  CARBS: 35g  |  FIBER: 2.7g
Pulled Chicken BBQ Sandwich

Very Good 4.3/5
(402 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES: 200.7  |  FAT: 4g  |  PROTEIN: 22.1g  |  CARBS: 22.8g  |  FIBER: 5g
Chicken Tikka Masala

Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by: PSDAHRI

CALORIES: 370.2  |  FAT: 16.5g  |  PROTEIN: 43g  |  CARBS: 12.3g  |  FIBER: 3.2g
chicken enchilada casarole

Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by: JOEMELEAGLES

CALORIES: 179.2  |  FAT: 4.7g  |  PROTEIN: 10.7g  |  CARBS: 24.4g  |  FIBER: 3.4g
Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
Smokehouse Chicken (unchained recipe contest!)

Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by: SARAHLYNN1285

CALORIES: 301.9  |  FAT: 8.6g  |  PROTEIN: 13.2g  |  CARBS: 16.7g  |  FIBER: 0g
The Laughing Cow Chicken Cordon Bleu

Very Good 4.7/5
(98 ratings)
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by: DEBBEV

CALORIES: 217.3  |  FAT: 5.2g  |  PROTEIN: 32g  |  CARBS: 7.1g  |  FIBER: 0g
Slow Cooker Orange Chicken

Good 3.8/5
(48 ratings)
Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by: HEALTHIERLYNN

CALORIES: 317.7  |  FAT: 5.4g  |  PROTEIN: 46.2g  |  CARBS: 20.5g  |  FIBER: 0.3g
Slow Cooker Cream of Chicken and Rice Soup

Very Good 4.3/5
(47 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by: CHEF_MEG

CALORIES: 172.3  |  FAT: 1.8g  |  PROTEIN: 21.3g  |  CARBS: 13.8g  |  FIBER: 1.7g
Jalapeno Popper Stuffed Chicken Breasts

Good 3.9/5
(47 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES: 178.3  |  FAT: 2.7g  |  PROTEIN: 24.5g  |  CARBS: 11.6g  |  FIBER: 1.4g
Slow Cooker Spanish Chicken

Very Good 4.1/5
(46 ratings)
Slow Cooker Spanish Chicken

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.Submitted by: CHEF_MEG

CALORIES: 322.2  |  FAT: 5.5g  |  PROTEIN: 31.3g  |  CARBS: 37.1g  |  FIBER: 11.3g
Perfect Grilled Chicken

Very Good 4.3/5
(44 ratings)
Perfect Grilled Chicken

Get perfect grilled chicken every time with this foolproof basic recipe!Submitted by: GRILLGUIDE

CALORIES: 137.3  |  FAT: 3g  |  PROTEIN: 25.7g  |  CARBS: 0g  |  FIBER: 0g
Guiltless Chicken Salad

Very Good 4.3/5
(44 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES: 179.4  |  FAT: 3.2g  |  PROTEIN: 29g  |  CARBS: 7.8g  |  FIBER: 2.7g
Meg's Pan-Fried Chicken

Very Good 4.2/5
(41 ratings)
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by: SPARKSOLUTION

CALORIES: 183.1  |  FAT: 5.5g  |  PROTEIN: 27.5g  |  CARBS: 4.7g  |  FIBER: 1g
Chicken Fajita Stuffed Peppers

Very Good 4.4/5
(39 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by: CHEF_MEG

CALORIES: 339.1  |  FAT: 9.9g  |  PROTEIN: 31.8g  |  CARBS: 30.5g  |  FIBER: 7.4g
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

Very Good 4.4/5
(39 ratings)
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by: SARASMITTY

CALORIES: 233.6  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 41.1g  |  FIBER: 1.7g
Slow Cooker Rotisserie Chicken

Very Good 4.1/5
(38 ratings)
Slow Cooker Rotisserie Chicken

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by: CHEF_MEG

CALORIES: 277.8  |  FAT: 11.9g  |  PROTEIN: 41.7g  |  CARBS: 2.9g  |  FIBER: 1.2g
Chicken Enchilada Casserole

Very Good 4.9/5
(36 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES: 174.7  |  FAT: 2.6g  |  PROTEIN: 15.6g  |  CARBS: 22g  |  FIBER: 4.4g
Mediterranean Chicken with Rosemary Orzo

Very Good 4.4/5
(36 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES: 363.6  |  FAT: 2.8g  |  PROTEIN: 35.5g  |  CARBS: 50g  |  FIBER: 3.9g
Slow Cooker Honey Mustard Chicken

Good 3.7/5
(36 ratings)
Slow Cooker Honey Mustard Chicken

This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.

Submitted by: CHEF_MEG

CALORIES: 199.6  |  FAT: 4.9g  |  PROTEIN: 24.8g  |  CARBS: 16g  |  FIBER: 1.4g
creamy chicken pasta toss

Good 3.6/5
(36 ratings)
creamy chicken pasta toss

cheesy goodness!!Submitted by: EUNIFLICK

CALORIES: 200.2  |  FAT: 1g  |  PROTEIN: 17.8g  |  CARBS: 33g  |  FIBER: 4.9g
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES: 252  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 17.3g  |  FIBER: 2.1g
Quick & Easy Chicken Tostadas

Very Good 4.4/5
(34 ratings)
Quick & Easy Chicken Tostadas

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!Submitted by: CHEF_MEG

CALORIES: 263  |  FAT: 8.2g  |  PROTEIN: 24.7g  |  CARBS: 24.2g  |  FIBER: 4.8g
Almond Chicken with Rice

Very Good 4.6/5
(31 ratings)
Almond Chicken with Rice

Simple to make, flavorful, and surprisingly filling!Submitted by: AMARELAVITA

CALORIES: 267.7  |  FAT: 6g  |  PROTEIN: 31g  |  CARBS: 23.1g  |  FIBER: 2.6g
A Slimmer Slice: Fresh Tomato & Chicken Pizza

Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES: 180.8  |  FAT: 3.2g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 2.4g
Slow Cooker Buffalo Chicken Soup

Good 3.4/5
(28 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES: 119.5  |  FAT: 2.3g  |  PROTEIN: 16.1g  |  CARBS: 8.1g  |  FIBER: 1.9g
Homemade Chicken -n- Brown Rice Soup

Very Good 4.5/5
(27 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by: MISSYLYNMAY74

CALORIES: 115.4  |  FAT: 1.3g  |  PROTEIN: 19.2g  |  CARBS: 5.6g  |  FIBER: 0.7g
Grilled BBQ Chicken Flatbreads

Very Good 4.5/5
(26 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by: CHEF_MEG

CALORIES: 233.4  |  FAT: 5.1g  |  PROTEIN: 25.8g  |  CARBS: 21.4g  |  FIBER: 2.9g
Loaded BBQ Chicken Sweet Potato

Very Good 4.3/5
(25 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by: CHEF_MEG

CALORIES: 312.1  |  FAT: 2.4g  |  PROTEIN: 26.8g  |  CARBS: 44g  |  FIBER: 6.1g
Crunchy Spiced Chicken (Un-Chained Recipe Contest)

Very Good 4.3/5
(25 ratings)
Crunchy Spiced Chicken (Un-Chained Recipe Contest)

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix. Submitted by: TRAEVYNN

CALORIES: 241.2  |  FAT: 8.3g  |  PROTEIN: 17.2g  |  CARBS: 21.4g  |  FIBER: 1.1g
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