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(298 Recipes)

Chicken Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(119 ratings)
Better-than-Takeout Chicken Fried Rice
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES: 262.3  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 30.3g  |  FIBER: 3.8g

Very Good 4.2/5
(66 ratings)
Buffalo Chicken Mac n Cheese
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by: CHEF_MEG

CALORIES: 172.8  |  FAT: 4.2g  |  PROTEIN: 15.5g  |  CARBS: 18.2g  |  FIBER: 3.7g

Very Good 4.2/5
(50 ratings)
Salsa Chicken
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: STEPFANIER

CALORIES: 220.9  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 27.7g  |  FIBER: 5g


Member Recipes for Chicken


Very Good 4.4/5
(812 ratings)
Skinny Sour Cream & Chicken Enchiladas
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES: 252  |  FAT: 4.5g  |  PROTEIN: 18.3g  |  CARBS: 35g  |  FIBER: 2.7g

Very Good 4.3/5
(398 ratings)
Pulled Chicken BBQ Sandwich
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES: 200.7  |  FAT: 4g  |  PROTEIN: 22.1g  |  CARBS: 22.8g  |  FIBER: 5g

Very Good 4.5/5
(181 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by: STEPH2003

CALORIES: 284.2  |  FAT: 3.2g  |  PROTEIN: 18.9g  |  CARBS: 42.5g  |  FIBER: 1.6g

Very Good 4.1/5
(147 ratings)
Chicken Tikka Masala
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by: PSDAHRI

CALORIES: 370.2  |  FAT: 16.5g  |  PROTEIN: 43g  |  CARBS: 12.3g  |  FIBER: 3.2g

Very Good 4.5/5
(131 ratings)
Crockpot Creamy Italian Chicken

Submitted by: MOM2EMENDREW

CALORIES: 313.9  |  FAT: 3.5g  |  PROTEIN: 51.6g  |  CARBS: 7.1g  |  FIBER: 0.4g

Very Good 4.1/5
(130 ratings)
chicken enchilada casarole
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by: JOEMELEAGLES

CALORIES: 179.2  |  FAT: 4.7g  |  PROTEIN: 10.7g  |  CARBS: 24.4g  |  FIBER: 3.4g

Very Good 4.4/5
(120 ratings)
No Effort Italian chicken

This will be your easiest and best recipe yet!Submitted by: HALL.PATRICIA

CALORIES: 120.5  |  FAT: 0.8g  |  PROTEIN: 23.5g  |  CARBS: 3.6g  |  FIBER: 0.2g

Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g

Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by: SARAHLYNN1285

CALORIES: 301.9  |  FAT: 8.6g  |  PROTEIN: 13.2g  |  CARBS: 16.7g  |  FIBER: 0g

Very Good 4.2/5
(98 ratings)
Crockpot Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Submitted by: JOROTZ

CALORIES: 392.4  |  FAT: 3.4g  |  PROTEIN: 60.2g  |  CARBS: 36.4g  |  FIBER: 7.8g

Very Good 4.7/5
(97 ratings)
The Laughing Cow Chicken Cordon Bleu
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by: DEBBEV

CALORIES: 217.3  |  FAT: 5.2g  |  PROTEIN: 32g  |  CARBS: 7.1g  |  FIBER: 0g

Very Good 4.2/5
(58 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by: MOUSESB

CALORIES: 338.9  |  FAT: 8.7g  |  PROTEIN: 30.7g  |  CARBS: 30.5g  |  FIBER: 4.4g

Good 3.7/5
(55 ratings)
Lo-Fat Slow Cooker Chicken-n-Rice

Easy and filling...no mess!Submitted by: CHALIGAL155

CALORIES: 268.3  |  FAT: 4.1g  |  PROTEIN: 30.2g  |  CARBS: 24.8g  |  FIBER: 1.2g

Good 3.8/5
(48 ratings)
Slow Cooker Orange Chicken
Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by: HEALTHIERLYNN

CALORIES: 317.7  |  FAT: 5.4g  |  PROTEIN: 46.2g  |  CARBS: 20.5g  |  FIBER: 0.3g

Very Good 4.1/5
(46 ratings)
Slow Cooker Spanish Chicken
Slow Cooker Spanish Chicken

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.Submitted by: CHEF_MEG

CALORIES: 322.2  |  FAT: 5.5g  |  PROTEIN: 31.3g  |  CARBS: 37.1g  |  FIBER: 11.3g

Very Good 4.3/5
(44 ratings)
Perfect Grilled Chicken
Perfect Grilled Chicken

Get perfect grilled chicken every time with this foolproof basic recipe!Submitted by: GRILLGUIDE

CALORIES: 137.3  |  FAT: 3g  |  PROTEIN: 25.7g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.3/5
(44 ratings)
Slow Cooker Cream of Chicken and Rice Soup
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by: CHEF_MEG

CALORIES: 172.3  |  FAT: 1.8g  |  PROTEIN: 21.3g  |  CARBS: 13.8g  |  FIBER: 1.7g

Very Good 4.3/5
(43 ratings)
Guiltless Chicken Salad
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES: 179.4  |  FAT: 3.2g  |  PROTEIN: 29g  |  CARBS: 7.8g  |  FIBER: 2.7g

Very Good 4.7/5
(42 ratings)
Smothered Chicken

Submitted by: MRSMOHR

CALORIES: 239.9  |  FAT: 4.5g  |  PROTEIN: 44.4g  |  CARBS: 3g  |  FIBER: 0.7g

Very Good 4.2/5
(40 ratings)
Meg's Pan-Fried Chicken
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by: SPARKSOLUTION

CALORIES: 183.1  |  FAT: 5.5g  |  PROTEIN: 27.5g  |  CARBS: 4.7g  |  FIBER: 1g

Very Good 4.4/5
(39 ratings)
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by: SARASMITTY

CALORIES: 233.6  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 41.1g  |  FIBER: 1.7g

Very Good 4.4/5
(38 ratings)
Chicken Fajita Stuffed Peppers
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by: CHEF_MEG

CALORIES: 339.1  |  FAT: 9.9g  |  PROTEIN: 31.8g  |  CARBS: 30.5g  |  FIBER: 7.4g

Good 3.9/5
(38 ratings)
Jalapeno Popper Stuffed Chicken Breasts
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES: 178.3  |  FAT: 2.7g  |  PROTEIN: 24.5g  |  CARBS: 11.6g  |  FIBER: 1.4g

Very Good 4.3/5
(37 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by: SKEYDOO

CALORIES: 153.1  |  FAT: 3.4g  |  PROTEIN: 14.1g  |  CARBS: 16.3g  |  FIBER: 1.3g

Very Good 4.9/5
(36 ratings)
Chicken Enchilada Casserole
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES: 174.7  |  FAT: 2.6g  |  PROTEIN: 15.6g  |  CARBS: 22g  |  FIBER: 4.4g

Very Good 4.4/5
(36 ratings)
Mediterranean Chicken with Rosemary Orzo
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES: 363.6  |  FAT: 2.8g  |  PROTEIN: 35.5g  |  CARBS: 50g  |  FIBER: 3.9g

Good 3.6/5
(36 ratings)
creamy chicken pasta toss
creamy chicken pasta toss

cheesy goodness!!Submitted by: EUNIFLICK

CALORIES: 200.2  |  FAT: 1g  |  PROTEIN: 17.8g  |  CARBS: 33g  |  FIBER: 4.9g

Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES: 252  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 17.3g  |  FIBER: 2.1g

Very Good 4.4/5
(34 ratings)
Quick & Easy Chicken Tostadas
Quick & Easy Chicken Tostadas

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!Submitted by: CHEF_MEG

CALORIES: 263  |  FAT: 8.2g  |  PROTEIN: 24.7g  |  CARBS: 24.2g  |  FIBER: 4.8g

Very Good 4.1/5
(34 ratings)
Slow Cooker Rotisserie Chicken
Slow Cooker Rotisserie Chicken

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by: CHEF_MEG

CALORIES: 277.8  |  FAT: 11.9g  |  PROTEIN: 41.7g  |  CARBS: 2.9g  |  FIBER: 1.2g
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