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Chicken Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(554 ratings)
Healthy Chicken Vegetable Casserole
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES: 320.6  |  FAT: 8.9g  |  PROTEIN: 27.9g  |  CARBS: 36.1g  |  FIBER: 8.8g

Very Good 4.5/5
(411 ratings)
White Chicken Chili
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES: 234.5  |  FAT: 6.3g  |  PROTEIN: 25g  |  CARBS: 20.2g  |  FIBER: 4.6g

Very Good 4.5/5
(403 ratings)
Slow-Cooker Salsa Chicken
Slow-Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES: 164.9  |  FAT: 2.5g  |  PROTEIN: 27.6g  |  CARBS: 7.3g  |  FIBER: 2.1g


Member Recipes for Chicken


Very Good 4.4/5
(1236 ratings)
Garlic Brown Sugar Chicken
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES: 166.4  |  FAT: 8g  |  PROTEIN: 19.4g  |  CARBS: 4.3g  |  FIBER: 0g

Very Good 4.5/5
(1127 ratings)
Slow Cooker Creamy Italian Chicken
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES: 385.4  |  FAT: 12.5g  |  PROTEIN: 41g  |  CARBS: 24.1g  |  FIBER: 0.9g

Very Good 4.0/5
(993 ratings)
20 Minute Chicken Creole
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 255.4  |  FAT: 4.5g  |  PROTEIN: 33.3g  |  CARBS: 20.7g  |  FIBER: 4.3g

Very Good 4.4/5
(984 ratings)
Breaded Chicken Parmesan
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by: CONNIE563

CALORIES: 173.3  |  FAT: 5.4g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g

Very Good 4.4/5
(801 ratings)
Skinny Sour Cream & Chicken Enchiladas
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES: 252  |  FAT: 4.5g  |  PROTEIN: 18.3g  |  CARBS: 35g  |  FIBER: 2.7g

Very Good 4.1/5
(800 ratings)
Chicken and Broccoli Casserole
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES: 284.2  |  FAT: 7.3g  |  PROTEIN: 36.8g  |  CARBS: 15.8g  |  FIBER: 3.1g

Good 3.9/5
(680 ratings)
Cola Chicken
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 159.2  |  FAT: 0.9g  |  PROTEIN: 16.5g  |  CARBS: 21.4g  |  FIBER: 0g

Very Good 4.5/5
(634 ratings)
Crispy Ranch Chicken
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES: 232  |  FAT: 3.4g  |  PROTEIN: 34.4g  |  CARBS: 15.1g  |  FIBER: 0.5g

Very Good 4.3/5
(630 ratings)
Black Bean Chicken
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 307.3  |  FAT: 2.9g  |  PROTEIN: 30.5g  |  CARBS: 40g  |  FIBER: 13g

Very Good 4.4/5
(520 ratings)
Honey Balsamic Chicken
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES: 173.3  |  FAT: 2.6g  |  PROTEIN: 26.3g  |  CARBS: 10.1g  |  FIBER: 0.2g

Very Good 4.2/5
(506 ratings)
Sticky Chicken
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

CALORIES: 263.9  |  FAT: 6.7g  |  PROTEIN: 43.2g  |  CARBS: 5.6g  |  FIBER: 1.6g

Very Good 4.3/5
(475 ratings)
Honey Mustard Roasted Chicken
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

CALORIES: 356.7  |  FAT: 8.9g  |  PROTEIN: 30.5g  |  CARBS: 39.4g  |  FIBER: 5.8g

Very Good 4.1/5
(450 ratings)
Chicken & Asparagus Pasta
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES: 207.6  |  FAT: 7g  |  PROTEIN: 14.3g  |  CARBS: 25.4g  |  FIBER: 4.7g

Very Good 4.4/5
(425 ratings)
Sesame Chicken
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES: 299.8  |  FAT: 17.6g  |  PROTEIN: 28.2g  |  CARBS: 7g  |  FIBER: 1.2g

Good 3.7/5
(425 ratings)
Chicken Croquettes
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES: 195  |  FAT: 8.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 0.2g

Very Good 4.6/5
(399 ratings)
One-Pan Chicken Parmesan
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES: 299.2  |  FAT: 13.5g  |  PROTEIN: 38.3g  |  CARBS: 4.4g  |  FIBER: 0.9g

Very Good 4.3/5
(394 ratings)
Pulled Chicken BBQ Sandwich
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES: 200.7  |  FAT: 4g  |  PROTEIN: 22.1g  |  CARBS: 22.8g  |  FIBER: 5g

Very Good 4.2/5
(363 ratings)
Slow Cooker Marinara Chicken and Vegetables
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES: 176.8  |  FAT: 3.7g  |  PROTEIN: 26.8g  |  CARBS: 7.9g  |  FIBER: 1.8g

Very Good 4.3/5
(360 ratings)
Chicken Escondido
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES: 365.5  |  FAT: 10.7g  |  PROTEIN: 35.7g  |  CARBS: 32.7g  |  FIBER: 10.2g

Very Good 4.1/5
(345 ratings)
Caribbean Chicken
Caribbean Chicken

Ready in just 20 minutes.

CALORIES: 186.6  |  FAT: 3.3g  |  PROTEIN: 6g  |  CARBS: 34.9g  |  FIBER: 3.2g

Very Good 4.5/5
(333 ratings)
Mexican Chicken and Rice Casserole
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES: 269.9  |  FAT: 5.1g  |  PROTEIN: 34.4g  |  CARBS: 19.3g  |  FIBER: 3.8g

Very Good 4.5/5
(322 ratings)
Mexican Crock Pot Chicken
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES: 247.9  |  FAT: 4.2g  |  PROTEIN: 24.7g  |  CARBS: 27.5g  |  FIBER: 7.1g

Very Good 4.4/5
(318 ratings)
20-Minute Chicken Parmesan
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g

Very Good 4.5/5
(315 ratings)
Mexican Chicken Breast
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES: 179.4  |  FAT: 5.2g  |  PROTEIN: 26.8g  |  CARBS: 5.7g  |  FIBER: 1g

Very Good 4.1/5
(283 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES: 239.3  |  FAT: 7.1g  |  PROTEIN: 28.7g  |  CARBS: 12.5g  |  FIBER: 1.8g

Very Good 4.0/5
(280 ratings)
Slow Cooker Provencal Chicken and Beans
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES: 225.4  |  FAT: 3.2g  |  PROTEIN: 29.7g  |  CARBS: 19.8g  |  FIBER: 4.9g

Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

CALORIES: 279.8  |  FAT: 5.2g  |  PROTEIN: 40.9g  |  CARBS: 14.6g  |  FIBER: 4.1g

Very Good 4.3/5
(267 ratings)
Asian Chicken Salad
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g

Very Good 4.1/5
(265 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES: 167.8  |  FAT: 5.6g  |  PROTEIN: 27g  |  CARBS: 0.9g  |  FIBER: 0.2g

Very Good 4.4/5
(257 ratings)
Chicken Enchilada Casserole
Chicken Enchilada Casserole

Submitted by: POLLYHIDALGO

CALORIES: 268.7  |  FAT: 10.7g  |  PROTEIN: 25.8g  |  CARBS: 17g  |  FIBER: 2.3g
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