Chicken & Asparagus Pasta
A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2
CALORIES: 207.6 |
FAT: 7g |
PROTEIN: 14.3g |
CARBS: 25.4g |
FIBER: 4.7g
Lemon and Asparagus Chicken Pasta
A very light and low-fat pasta dish that works well in the spring and summer. Shrimp instead of the chicken would also work really well.Submitted by: HOY916
CALORIES: 209.3 |
FAT: 4.8g |
PROTEIN: 17.9g |
CARBS: 23.3g |
FIBER: 2.1g
Mediterranean Bow tie Pasta Asparagus and Chicken
This is pretty easy to put together. I found the Bird's eye Mediterranean Bow Tie Pasta in the freezer section. It makes two meals if you split it in half. There are two herb packets.Submitted by: RNLAC38
CALORIES: 424.7 |
FAT: 18.4g |
PROTEIN: 31.2g |
CARBS: 34g |
FIBER: 3g
Chicken, asparagus and goat cheese penne pasta
I took this recipe from the Mayo Clinic website and changed it a little bit. It's perfect and satisfying when you have a pasta and cheese craving.Submitted by: HARMONISTA
CALORIES: 422.6 |
FAT: 7.8g |
PROTEIN: 34.3g |
CARBS: 55.1g |
FIBER: 8.7g
Chicken and Asparagus Alfredo Pasta
This is a delicious combination of veggies, pasta and chicken without breaking the calorie bank! Very easy to substitute/add different veggies and even add more chicken for additional protein.Submitted by: CMWEIK
CALORIES: 379.8 |
FAT: 22.7g |
PROTEIN: 17.4g |
CARBS: 31.3g |
FIBER: 2.5g
Chicken & Asparagus Pasta Toss
Sorry for the lack of creativity for the name but that's literally what it is. I threw all these together and it made an amazing lunch :)Submitted by: MISSMEGAN90
CALORIES: 274.7 |
FAT: 3.7g |
PROTEIN: 33.2g |
CARBS: 27.4g |
FIBER: 3.1g