Mexican Chicken Breast
If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!Submitted by: KWOODSON
CALORIES: 160 |
FAT: 3.1g |
PROTEIN: 26.6g |
CARBS: 5.7g |
FIBER: 1g
Honey-Balsalmic Chicken Breast
This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by: SHUFTILL
CALORIES: 179 |
FAT: 3.2g |
PROTEIN: 26.3g |
CARBS: 10.2g |
FIBER: 0.2g
Rosemary-Garlic Baked Chicken Breast
I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by: CHRSTINAG
CALORIES: 168.1 |
FAT: 4.9g |
PROTEIN: 26.5g |
CARBS: 2.2g |
FIBER: 0.5g
Spinach Stuffed Chicken Breast
Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.Submitted by: ALISON_T
CALORIES: 293.9 |
FAT: 18g |
PROTEIN: 26.3g |
CARBS: 6.5g |
FIBER: 1.7g
Skillet Dijon Chicken Breast
Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by: ANEWAY
CALORIES: 264.6 |
FAT: 13.1g |
PROTEIN: 29.8g |
CARBS: 2.8g |
FIBER: 0.2g
Potato FLAKE Fried Chicken (Breast)
Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.Submitted by: HEALTHYWAY101
CALORIES: 184 |
FAT: 4.3g |
PROTEIN: 27.2g |
CARBS: 7.9g |
FIBER: 1.2g
Almond-Crusted Chicken Breast
Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)Submitted by: MARGOTHD11
CALORIES: 444.3 |
FAT: 20.9g |
PROTEIN: 58.4g |
CARBS: 4.1g |
FIBER: 2.2g
Sun-dried tomato and feta-stuffed chicken breast
South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.Submitted by: NATBAER
CALORIES: 238.8 |
FAT: 8g |
PROTEIN: 37.7g |
CARBS: 4.6g |
FIBER: 1.1g
Goat Cheese Stuffed Chicken Breast
This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire. Submitted by: MOUNTAINBIKER1
CALORIES: 205.8 |
FAT: 7.5g |
PROTEIN: 31.6g |
CARBS: 1.5g |
FIBER: 0.5g
Millbrook Buffalo Chicken Breast
Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.Submitted by: TKDBLACKBELT
CALORIES: 323.9 |
FAT: 5.9g |
PROTEIN: 56g |
CARBS: 6g |
FIBER: 0.3g
Chicken Breast Riviera
Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.Submitted by: NOMO4ME
CALORIES: 177.6 |
FAT: 5.5g |
PROTEIN: 22.5g |
CARBS: 8.5g |
FIBER: 1.7g
Artichoke Stuffed Chicken Breast
This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners.Submitted by: WINGSOFCHANGE
CALORIES: 238.9 |
FAT: 10.9g |
PROTEIN: 25.1g |
CARBS: 10.4g |
FIBER: 2.5g
Slow Cooker Orange Glazed Chicken Breast
Easy, 4 ingredient, chicken dish that requires very little prep time and practically cooks by itself. Submitted by: ANEWAY
CALORIES: 197.6 |
FAT: 1.5g |
PROTEIN: 28.2g |
CARBS: 16.2g |
FIBER: 0.3g
Stuffed Chicken Breast
Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with baconSubmitted by: VBMOM2010
CALORIES: 294.6 |
FAT: 11.7g |
PROTEIN: 39.3g |
CARBS: 1.1g |
FIBER: 0.3g
Stuffed Chicken Breast with citrus marinade
Ingredients
Chef's note - This is a stuffed chicken recipe "a la carte". I made it stuffed with spinach and fresh mozz, but obviously you can stuff it with whatever floats your boat. I also season it with some pepper, garlic, and a special essence I concocted. You, once again, can season it with whatever you like.
Submitted by: MRODRIGUEZ5671
CALORIES: 172.2 |
FAT: 2g |
PROTEIN: 28.6g |
CARBS: 9.3g |
FIBER: 0.5g
Chicken Breast with fresh veggies & pasta
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36
CALORIES: 344.8 |
FAT: 7.2g |
PROTEIN: 16g |
CARBS: 59.3g |
FIBER: 9.5g
Greek Marinade for Chicken Breast
I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbqSubmitted by: GEORGIEGIRL65
CALORIES: 354.5 |
FAT: 30g |
PROTEIN: 22.2g |
CARBS: 1g |
FIBER: 0.1g
Maple-dill Chicken Breast
Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS
CALORIES: 160.6 |
FAT: 4g |
PROTEIN: 19.7g |
CARBS: 10.6g |
FIBER: 0.1g
Baked Chicken Breast with Roasted Cherry Tomoatoes and Baked Sweet Potato Fries
This is a delicious LOW-FAT classic recipe that I love. It is simple, has great flavor and can really substitute for "fast food" cravings. Tip:Take your time making it and cravings will go away. Learning to be patient is a great way to take control of eating habits. This recipe serves one. Multiply measurements for each additional person.Submitted by: SITTINGONTHESEA
CALORIES: 467.9 |
FAT: 3.2g |
PROTEIN: 60.7g |
CARBS: 47.8g |
FIBER: 5.7g
Tasty Stuffed Chicken Breast
A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.Submitted by: EMMABE1
CALORIES: 180.1 |
FAT: 4.4g |
PROTEIN: 28.9g |
CARBS: 4.7g |
FIBER: 0.2g
Sweet and Sour Chicken Breast
This is a version of one of my favorite recipes from the show Cook Yourself Thin. I absolutely love it. Add whole grain spaghetti cooked with soy sauce and you have a great "low mein". Submitted by: LORRAINESAN
CALORIES: 207.6 |
FAT: 11.2g |
PROTEIN: 11.2g |
CARBS: 16.8g |
FIBER: 1.5g
Grilled Lemon Garlic Chicken Breast
This is a duplicate recipe from another poster. However, there was no nutritional information attached to their recipe, so I'm adding it again.Submitted by: AZMELODY
CALORIES: 357.2 |
FAT: 10.1g |
PROTEIN: 54.8g |
CARBS: 9.4g |
FIBER: 0.3g
Chicken Breast with Orange Thyme Sauce
This is an unusual but delicious dish to serve on those days when you just want something different.Submitted by: MEL4ME
CALORIES: 275.1 |
FAT: 19g |
PROTEIN: 23.7g |
CARBS: 2.9g |
FIBER: 0.5g