chicken broccolli casserole
Cook chicken breasts, and cube them once cooled. Put broccolli on the bottom of casserole pan. Mix chicken, soup, and onions together. Pour ontop of broccolli. Put cheese on top and then put stuffing on top. Cook at 375 degrees for 45 minutes.Submitted by: ANN_MCLEAN
CALORIES: 277.6 |
FAT: 16.6g |
PROTEIN: 12.8g |
CARBS: 15.1g |
FIBER: 2.1g
low calorie broccolli chicken pitas
I found this recipe in a tailgating recipe book and scaled it down to be healthier and lower calorie. ****NOTE: the calorie count includes a 100 calorie pita, but the recipe calls for 1/2 pita with 3/4 cup filling, so if you cut the pita in half, and still use the 3/4 cup filling, you can reduce the calorie count by 50 calories.Submitted by: GKC0314
CALORIES: 247 |
FAT: 6.3g |
PROTEIN: 31.6g |
CARBS: 16g |
FIBER: 3.3g