Chicken/Sausage Jambalaya
Traditionally spicy, but whole-grain ingredients and turkey sausage make for a low-cal twist!!Submitted by: FABULOUSLYSWISS
CALORIES: 270.2 |
FAT: 6.8g |
PROTEIN: 19.2g |
CARBS: 33.5g |
FIBER: 4.7g
Chicken, Shrimp, and Sausage Jambalaya
Jambalaya is a Creole dish that combines rice with vegetables and a variety of meats, most often sausage, ham, chicken, and seafood. You can make it as gutsy or mild-mannered as you like with (or without) hot italian sausage, spices, and hot sauce.
From the cookbook Starting Out: The Essential Guide to Cooking on Your Own by Julie Van RosendaalSubmitted by: KIRSTEN110
CALORIES: 381.5 |
FAT: 16.4g |
PROTEIN: 32.8g |
CARBS: 24.6g |
FIBER: 2g
Cajun Chicken and Pork Jambalaya
This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.Submitted by: BANTAMOM
CALORIES: 319.6 |
FAT: 14.7g |
PROTEIN: 19.7g |
CARBS: 25.3g |
FIBER: 1g
Chicken Sausage Jambalaya
Recipe adapted from one by Paula Deen & Food Network (http://www.foodnetwork.com/re
cipes/paula-deen/jambalaya
-recipe2/index.html)Submitted by: FITTECHPRO
CALORIES: 294.5 |
FAT: 10.5g |
PROTEIN: 24.1g |
CARBS: 28.7g |
FIBER: 3.6g
Chicken and Sausage Jambalaya - Lower Fat Version
This was a Bon Appetite favorite of ours....but it was filled with bacon and several sausages. We completely re-worked the meat portions to bring the fat down.Submitted by: NONSPURIOUS
CALORIES: 395.7 |
FAT: 7.8g |
PROTEIN: 39.6g |
CARBS: 40.5g |
FIBER: 7.8g
Apple Chicken Sausage Jambalaya
Easy dish to make, preserves well in the refrigerator for great to-go meal.Submitted by: JENNIJOY
CALORIES: 200.1 |
FAT: 8g |
PROTEIN: 9.6g |
CARBS: 23.6g |
FIBER: 3.9g
chicken and sausage jambalaya
this is almost like soup and can be served over whole grain rice or any kind of bean!Submitted by: MARMAERT
CALORIES: 134.3 |
FAT: 5.5g |
PROTEIN: 9.6g |
CARBS: 13.7g |
FIBER: 3g
Chicken Jambalaya
This is a great recipe to make in the crock pot Submitted by: CASEY375
CALORIES: 952.7 |
FAT: 14.5g |
PROTEIN: 89.5g |
CARBS: 136.3g |
FIBER: 32.9g
Chicken, Shrimp and Sasauge No-Rice Jambalaya
I make the rice on the side so it is carb friendly for me but my fiance and kids can still have it. I also used beef sausage so this could be much healthier with turkey. I didn't have celery so i didn't use it, but you could a couple of stalks and it will enhance the flavor more.Submitted by: ITISSPARKTIME
CALORIES: 282.1 |
FAT: 13.4g |
PROTEIN: 29g |
CARBS: 11.7g |
FIBER: 2.4g
Chicken (or Shrimp) Jambalaya
A tasty jambalaya recipe that is fairly low calorie. Make with chicken or shrimp depending on what you prefer.Submitted by: KRAPPOLD
CALORIES: 257.1 |
FAT: 8.2g |
PROTEIN: 30.5g |
CARBS: 14.7g |
FIBER: 2.8g
Chorizo & Chicken Jambalaya
This is a recipe of ingredients I throw in my crockpot and enjoy when I get home!Submitted by: TIGRESSSKY
CALORIES: 365 |
FAT: 24.2g |
PROTEIN: 19.7g |
CARBS: 16.1g |
FIBER: 1.1g
Jiffy Chicken and Sausage Jambalaya
Found this recipe in Holly Cleggs trim and terrific recipe book I added a few ingredients to make it to my taste.
You can also serve over pasta for a change.Submitted by: PJENEITA12
CALORIES: 330.1 |
FAT: 10.3g |
PROTEIN: 24.3g |
CARBS: 34.9g |
FIBER: 2.7g
Chicken sausage jambalaya
My family loves this recipe! My son says it tastes better with kielbasa sausage. I prefer the chicken and calorie savingsSubmitted by: MBARTANEN
CALORIES: 502 |
FAT: 13.1g |
PROTEIN: 22.6g |
CARBS: 77.2g |
FIBER: 7.6g
Chicken & Sausage Jambalaya
We serve with just a side salad. Nutritional value is based on 8 servings, but this can serve 10 or more with additional sides.Submitted by: JULIP18
CALORIES: 331.9 |
FAT: 17g |
PROTEIN: 13.1g |
CARBS: 30.8g |
FIBER: 2g
Jambalaya - chicken sausage
This is a variation of Susan Powter's Jambalaya recipe, using chicken sausage and brown rice. This is a one-pot dish, and easy to make despite the long list of ingredients.Submitted by: SHRINKING-WOMAN
CALORIES: 320.1 |
FAT: 8.3g |
PROTEIN: 30.4g |
CARBS: 26.9g |
FIBER: 7.1g
Chicken and Sausage Jambalaya - Revised
Here is our before version of Chicken and Sausage Jambalaya - Going to compare ingredients/nutritional information and make a healthy versionSubmitted by: SHANNONRACINE
CALORIES: 440.2 |
FAT: 18.6g |
PROTEIN: 35.8g |
CARBS: 33.1g |
FIBER: 5.9g