(Top 500 Recipes) Chicken Salad Recipes

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Featured Chef Recipes


Very Good 4.4/5
(71 ratings)
Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)
Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by: CHEF_MEG

CALORIES: 340.5  |  FAT: 14.9g  |  PROTEIN: 39.4g  |  CARBS: 13g  |  FIBER: 2.7g

Very Good 4.3/5
(30 ratings)
Crunchy Chicken Salad
Crunchy Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES: 178.4  |  FAT: 3g  |  PROTEIN: 29.2g  |  CARBS: 7.8g  |  FIBER: 2.7g

Very Good 4.3/5
(15 ratings)
Pomegranate Chicken Salad
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by: CHEF_MEG

CALORIES: 264.2  |  FAT: 10.8g  |  PROTEIN: 21.6g  |  CARBS: 20g  |  FIBER: 4g


Member Recipes


Very Good 4.3/5
(253 ratings)
Asian Chicken Salad
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 165.5  |  FAT: 6.9g  |  PROTEIN: 10.9g  |  CARBS: 17.5g  |  FIBER: 4g

Very Good 4.4/5
(239 ratings)
Cajun Chicken Caesar Salad
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar Salad.

CALORIES: 196.1  |  FAT: 3.3g  |  PROTEIN: 31.7g  |  CARBS: 7.4g  |  FIBER: 2g

Very Good 4.2/5
(146 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 108.2  |  FAT: 2.3g  |  PROTEIN: 13.3g  |  CARBS: 10.1g  |  FIBER: 3.2g

Very Good 4.3/5
(70 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 211.4  |  FAT: 3.9g  |  PROTEIN: 22.1g  |  CARBS: 23.4g  |  FIBER: 5.4g

Very Good 4.4/5
(52 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 184.5  |  FAT: 3.8g  |  PROTEIN: 21.6g  |  CARBS: 16.8g  |  FIBER: 3.7g

Good 3.7/5
(40 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES: 475.8  |  FAT: 25.7g  |  PROTEIN: 31.5g  |  CARBS: 31.1g  |  FIBER: 2.1g

Very Good 4.7/5
(36 ratings)
Chicken & Grape Salad

Submitted by: SHELLTHERUNNER

CALORIES: 227.2  |  FAT: 9g  |  PROTEIN: 27.6g  |  CARBS: 8.8g  |  FIBER: 0.9g

Very Good 4.6/5
(32 ratings)
Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by: SHAUGHNA_S

CALORIES: 180.9  |  FAT: 2.2g  |  PROTEIN: 28.7g  |  CARBS: 10.8g  |  FIBER: 2.2g

Very Good 4.8/5
(25 ratings)
Gourmet Chicken Salad

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!Submitted by: HOLLYANA

CALORIES: 347.8  |  FAT: 17.5g  |  PROTEIN: 27.3g  |  CARBS: 19.9g  |  FIBER: 1.8g

Good 3.6/5
(25 ratings)
Vegan "Chicken" Salad

Just as impressive alone as when served between bread as a sandwich filling.

CALORIES: 219.9  |  FAT: 18g  |  PROTEIN: 9.1g  |  CARBS: 8.1g  |  FIBER: 1.1g

Very Good 4.4/5
(24 ratings)
Standard Chicken Salad
Standard Chicken Salad

Submitted by: JTDALZELL

CALORIES: 173.8  |  FAT: 6.3g  |  PROTEIN: 24.2g  |  CARBS: 3.5g  |  FIBER: 1g

Very Good 4.6/5
(21 ratings)
Best Chicken Salad Ever

Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by: PHILOSCHIC

CALORIES: 132.5  |  FAT: 4.4g  |  PROTEIN: 18.8g  |  CARBS: 3.9g  |  FIBER: 0.7g

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g

Good 3.9/5
(18 ratings)
BBQ Chicken Salad

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.Submitted by: TEENYSTAR

CALORIES: 219.8  |  FAT: 2.7g  |  PROTEIN: 30g  |  CARBS: 19.8g  |  FIBER: 3.3g

Very Good 4.6/5
(17 ratings)
Chicken and Celery Salad

This is a nice, filling salad. It's great to put a bit on a low fat cracker.Submitted by: CHEERFULLADY

CALORIES: 154.9  |  FAT: 5.5g  |  PROTEIN: 10.7g  |  CARBS: 16.7g  |  FIBER: 3.9g

Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by: SHANAYMACHINE

CALORIES: 132.3  |  FAT: 8.7g  |  PROTEIN: 7.8g  |  CARBS: 8.5g  |  FIBER: 2.3g

Very Good 4.4/5
(16 ratings)
Chicken Curry Pineapple Salad

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by: SILVIAPILTON

CALORIES: 411.6  |  FAT: 8g  |  PROTEIN: 32.8g  |  CARBS: 51g  |  FIBER: 2.2g

Very Good 4.7/5
(15 ratings)
Curry Chicken Salad

Submitted by: EMILYRUNS

CALORIES: 273  |  FAT: 17.8g  |  PROTEIN: 18.8g  |  CARBS: 9.8g  |  FIBER: 1.9g

Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 243.5  |  FAT: 8.3g  |  PROTEIN: 32.6g  |  CARBS: 8.6g  |  FIBER: 1.6g

Very Good 4.0/5
(15 ratings)
Chicken & Fruit Salad

Simple & HealthySubmitted by: IHAVEDECIDED

CALORIES: 303.4  |  FAT: 11.1g  |  PROTEIN: 19.5g  |  CARBS: 36.4g  |  FIBER: 5.9g

Very Good 4.6/5
(14 ratings)
Pecan & Cranberry Chicken Salad

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches. Submitted by: ANNETTEBELISLE

CALORIES: 211.9  |  FAT: 14.2g  |  PROTEIN: 3.5g  |  CARBS: 17.8g  |  FIBER: 1.5g

Good 3.7/5
(14 ratings)
Santa Fe Chicken Salad with Peanut Sauce

Crispy lettuce and spicy peanut sauce come together into a delicious salad.Submitted by: GRANT_ME_WINGS

CALORIES: 335.6  |  FAT: 7.4g  |  PROTEIN: 40.5g  |  CARBS: 31.1g  |  FIBER: 8.5g

Very Good 4.7/5
(13 ratings)
Chicken Salad

This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.Submitted by: STAR_FLOWER

CALORIES: 130.6  |  FAT: 1.9g  |  PROTEIN: 17.8g  |  CARBS: 10.1g  |  FIBER: 1.2g

Very Good 4.4/5
(13 ratings)
Southwest Chicken Salad or Wrap

Submitted by: TNORTHRUP69

CALORIES: 124.7  |  FAT: 1.7g  |  PROTEIN: 13.6g  |  CARBS: 14.7g  |  FIBER: 3.3g

Very Good 4.9/5
(12 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 20g  |  FIBER: 6.1g

Very Good 4.5/5
(12 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken saladSubmitted by: GUNIVERA

CALORIES: 216.7  |  FAT: 10.9g  |  PROTEIN: 22.1g  |  CARBS: 6.9g  |  FIBER: 0.7g

Very Good 4.4/5
(12 ratings)
Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by: GRATEFULSNED

CALORIES: 266.3  |  FAT: 11.9g  |  PROTEIN: 28.7g  |  CARBS: 10.9g  |  FIBER: 1.8g

Very Good 4.3/5
(12 ratings)
Chicken salad

Submitted by: COCOH23

CALORIES: 163.5  |  FAT: 7.3g  |  PROTEIN: 20.4g  |  CARBS: 1.3g  |  FIBER: 0g

Very Good 4.3/5
(12 ratings)
Just Peachy Chicken Salad

This chicken salad is sweet and low in fat.Submitted by: THENUT

CALORIES: 87.9  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 13.4g  |  FIBER: 2.1g

Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE

CALORIES: 400  |  FAT: 4g  |  PROTEIN: 39.1g  |  CARBS: 57.8g  |  FIBER: 8.9g

Very Good 4.3/5
(11 ratings)
Greek-esque Chicken Feta Salad
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES: 395  |  FAT: 22.2g  |  PROTEIN: 35.9g  |  CARBS: 17g  |  FIBER: 2.6g

Incredible! 5.0/5
(10 ratings)
Italian Chicken Penne Pasta Salad

Submitted by: SANDY0524

CALORIES: 293.5  |  FAT: 15.8g  |  PROTEIN: 8.3g  |  CARBS: 35g  |  FIBER: 5.7g

Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by: BUTTERCUP76

CALORIES: 152.1  |  FAT: 5.4g  |  PROTEIN: 21.5g  |  CARBS: 5.6g  |  FIBER: 0.7g

Very Good 4.5/5
(10 ratings)
Restaurant Style Chicken Taco Salad Served Hot

delicious taco salad restaurant styleSubmitted by: RACHELTMUA

CALORIES: 167.9  |  FAT: 5.1g  |  PROTEIN: 9.1g  |  CARBS: 21.2g  |  FIBER: 2.9g

Very Good 4.9/5
(9 ratings)
Light Asian Cabbage Chicken Salad

So light and tasty. Great for a hot summer night!Submitted by: PRNCSS4U

CALORIES: 251.9  |  FAT: 12.3g  |  PROTEIN: 10.3g  |  CARBS: 27.7g  |  FIBER: 2.8g

Very Good 4.7/5
(9 ratings)
Chicken taco salad

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by: BECKS150

CALORIES: 393.7  |  FAT: 14.8g  |  PROTEIN: 37.8g  |  CARBS: 25.9g  |  FIBER: 2.8g

Very Good 4.4/5
(9 ratings)
BLT Chicken Salad

Easy spin on a BLTSubmitted by: AMANDA61982

CALORIES: 266.2  |  FAT: 13.6g  |  PROTEIN: 23.4g  |  CARBS: 12.4g  |  FIBER: 2.8g

Good 3.7/5
(9 ratings)
Boneless Buffalo Chicken Salad Unchained Recipe Contest
Boneless Buffalo Chicken Salad Unchained Recipe Contest

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.Submitted by: JASONIOUS

CALORIES: 350.2  |  FAT: 5.6g  |  PROTEIN: 35.8g  |  CARBS: 37.3g  |  FIBER: 4.8g

Incredible! 5.0/5
(8 ratings)
Chicken and Avocado Salad
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by: HLOOSHA

CALORIES: 373.6  |  FAT: 19.8g  |  PROTEIN: 40.8g  |  CARBS: 8.8g  |  FIBER: 6.5g

Very Good 4.5/5
(8 ratings)
Aunt Karen's Chicken Salad

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!Submitted by: 1KOKOMO1

CALORIES: 121.7  |  FAT: 7.1g  |  PROTEIN: 7.9g  |  CARBS: 7g  |  FIBER: 0.6g

Very Good 4.4/5
(8 ratings)
Fruity Chicken Salad Sandwich

Easy, flavorful chicken salad sandwichSubmitted by: MISSBECKYJ

CALORIES: 388.1  |  FAT: 6g  |  PROTEIN: 24.7g  |  CARBS: 62g  |  FIBER: 6.6g

Very Good 4.9/5
(7 ratings)
Vegetarian Curried "Chicken" Salad

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.Submitted by: BRRRANDI78

CALORIES: 208  |  FAT: 5.5g  |  PROTEIN: 11.4g  |  CARBS: 30.5g  |  FIBER: 4.5g

Very Good 4.4/5
(7 ratings)
Chicken Salad with Grapes and Pecans

Good summer salad especially on a hot day.Submitted by: DTBUTLER1

CALORIES: 327.3  |  FAT: 15.8g  |  PROTEIN: 37.5g  |  CARBS: 7.8g  |  FIBER: 1.2g

Very Good 4.4/5
(7 ratings)
Donna's Copycat Fuji Apple Chicken Salad Dressing
Donna's Copycat Fuji Apple Chicken Salad Dressing

A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.

Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!Submitted by: DONNAINHOUSTON

CALORIES: 55.5  |  FAT: 4.5g  |  PROTEIN: 0.3g  |  CARBS: 3.3g  |  FIBER: 0.2g

Very Good 4.3/5
(7 ratings)
Curry Chicken Salad

Submitted by: KEVADB1

CALORIES: 159.7  |  FAT: 5.9g  |  PROTEIN: 17.7g  |  CARBS: 8.2g  |  FIBER: 1.4g

Very Good 4.1/5
(7 ratings)
Chicken Pasta salad

Submitted by: MBOROS

CALORIES: 267.1  |  FAT: 11.8g  |  PROTEIN: 18.5g  |  CARBS: 20.1g  |  FIBER: 0.4g

Very Good 4.1/5
(7 ratings)
Chinese Chicken Salad

Submitted by: T-BIRD76

CALORIES: 220.1  |  FAT: 14.8g  |  PROTEIN: 13.1g  |  CARBS: 9.9g  |  FIBER: 2g

Good 3.9/5
(7 ratings)
Asian Chicken Salad

Submitted by: MIKITTA

CALORIES: 234.1  |  FAT: 7.3g  |  PROTEIN: 25.6g  |  CARBS: 18g  |  FIBER: 5.6g

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g

Incredible! 5.0/5
(6 ratings)
Ranch Chicken Salad

Our family's favorite!Submitted by: LESAMC

CALORIES: 173.5  |  FAT: 4.7g  |  PROTEIN: 28.5g  |  CARBS: 2.6g  |  FIBER: 0.5g
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