Asian Chicken Salad
This healthy, hearty salad is packed full of fruit AND vegetables.
CALORIES: 165.5 |
FAT: 6.9g |
PROTEIN: 10.9g |
CARBS: 17.5g |
FIBER: 4g
Cajun Chicken Caesar Salad
A spicy Cajun twist to the familiar Caesar Salad.
CALORIES: 196.1 |
FAT: 3.3g |
PROTEIN: 31.7g |
CARBS: 7.4g |
FIBER: 2g
Almond Chicken Salad with Asparagus
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
CALORIES: 108.2 |
FAT: 2.3g |
PROTEIN: 13.3g |
CARBS: 10.1g |
FIBER: 3.2g
Chicken Citrus Salad
Eat this as your main dish! A whole lotta salad.
CALORIES: 211.4 |
FAT: 3.9g |
PROTEIN: 22.1g |
CARBS: 23.4g |
FIBER: 5.4g
Chicken Citrus Salad
Eat this as your main dish! A whole lotta salad.
CALORIES: 184.5 |
FAT: 3.8g |
PROTEIN: 21.6g |
CARBS: 16.8g |
FIBER: 3.7g
Fall Harvest Curry Chicken Salad
Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by: SHAUGHNA_S
CALORIES: 180.9 |
FAT: 2.2g |
PROTEIN: 28.7g |
CARBS: 10.8g |
FIBER: 2.2g
Gourmet Chicken Salad
Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!Submitted by: HOLLYANA
CALORIES: 347.8 |
FAT: 17.5g |
PROTEIN: 27.3g |
CARBS: 19.9g |
FIBER: 1.8g
Vegan "Chicken" Salad
Just as impressive alone as when served between bread as a sandwich filling.
CALORIES: 219.9 |
FAT: 18g |
PROTEIN: 9.1g |
CARBS: 8.1g |
FIBER: 1.1g
Best Chicken Salad Ever
Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by: PHILOSCHIC
CALORIES: 132.5 |
FAT: 4.4g |
PROTEIN: 18.8g |
CARBS: 3.9g |
FIBER: 0.7g
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE
CALORIES: 204.9 |
FAT: 9.1g |
PROTEIN: 23.1g |
CARBS: 8g |
FIBER: 1.8g
BBQ Chicken Salad
The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.Submitted by: TEENYSTAR
CALORIES: 219.8 |
FAT: 2.7g |
PROTEIN: 30g |
CARBS: 19.8g |
FIBER: 3.3g
Chicken and Celery Salad
This is a nice, filling salad. It's great to put a bit on a low fat cracker.Submitted by: CHEERFULLADY
CALORIES: 154.9 |
FAT: 5.5g |
PROTEIN: 10.7g |
CARBS: 16.7g |
FIBER: 3.9g
Chicken Curry Pineapple Salad
A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by: SILVIAPILTON
CALORIES: 411.6 |
FAT: 8g |
PROTEIN: 32.8g |
CARBS: 51g |
FIBER: 2.2g
Chicken Quesadilla served with Taco Salad
This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980
CALORIES: 243.5 |
FAT: 8.3g |
PROTEIN: 32.6g |
CARBS: 8.6g |
FIBER: 1.6g
Pecan & Cranberry Chicken Salad
A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches. Submitted by: ANNETTEBELISLE
CALORIES: 211.9 |
FAT: 14.2g |
PROTEIN: 3.5g |
CARBS: 17.8g |
FIBER: 1.5g
Chicken Salad
This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.Submitted by: STAR_FLOWER
CALORIES: 130.6 |
FAT: 1.9g |
PROTEIN: 17.8g |
CARBS: 10.1g |
FIBER: 1.2g
Chicken salad
Submitted by: COCOH23
CALORIES: 163.5 |
FAT: 7.3g |
PROTEIN: 20.4g |
CARBS: 1.3g |
FIBER: 0g
Just Peachy Chicken Salad
This chicken salad is sweet and low in fat.Submitted by: THENUT
CALORIES: 87.9 |
FAT: 0.8g |
PROTEIN: 6.8g |
CARBS: 13.4g |
FIBER: 2.1g
Chicken & Fruit Salad
This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE
CALORIES: 400 |
FAT: 4g |
PROTEIN: 39.1g |
CARBS: 57.8g |
FIBER: 8.9g
Chicken taco salad
I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by: BECKS150
CALORIES: 393.7 |
FAT: 14.8g |
PROTEIN: 37.8g |
CARBS: 25.9g |
FIBER: 2.8g
Boneless Buffalo Chicken Salad Unchained Recipe Contest
I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.
NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.Submitted by: JASONIOUS
CALORIES: 350.2 |
FAT: 5.6g |
PROTEIN: 35.8g |
CARBS: 37.3g |
FIBER: 4.8g
Aunt Karen's Chicken Salad
This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!Submitted by: 1KOKOMO1
CALORIES: 121.7 |
FAT: 7.1g |
PROTEIN: 7.9g |
CARBS: 7g |
FIBER: 0.6g
Vegetarian Curried "Chicken" Salad
This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.Submitted by: BRRRANDI78
CALORIES: 208 |
FAT: 5.5g |
PROTEIN: 11.4g |
CARBS: 30.5g |
FIBER: 4.5g
Donna's Copycat Fuji Apple Chicken Salad Dressing
A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.
Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!Submitted by: DONNAINHOUSTON
CALORIES: 55.5 |
FAT: 4.5g |
PROTEIN: 0.3g |
CARBS: 3.3g |
FIBER: 0.2g
Santa Fe Chicken Salad (Un-chained recipe contest)
I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2
CALORIES: 450.9 |
FAT: 27g |
PROTEIN: 32.7g |
CARBS: 22.6g |
FIBER: 3.8g
Ranch Chicken Salad
Our family's favorite!Submitted by: LESAMC
CALORIES: 173.5 |
FAT: 4.7g |
PROTEIN: 28.5g |
CARBS: 2.6g |
FIBER: 0.5g