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Chicken Salad Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(268 ratings)
Asian Chicken Salad
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g

Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g

Very Good 4.4/5
(77 ratings)
Skinny Chicken Parmesan Salad
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES: 353.1  |  FAT: 16.5g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 2.7g


Member Recipes for Chicken Salad


Very Good 4.2/5
(153 ratings)
Almond Chicken Salad with Asparagus
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g

Very Good 4.3/5
(71 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 211.4  |  FAT: 3.9g  |  PROTEIN: 22.1g  |  CARBS: 23.4g  |  FIBER: 5.4g

Very Good 4.2/5
(69 ratings)
Curry Chicken Salad Sandwiches
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by: CHEF_MEG

CALORIES: 230.6  |  FAT: 8.8g  |  PROTEIN: 15.5g  |  CARBS: 24.6g  |  FIBER: 4.5g

Very Good 4.4/5
(52 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 184.5  |  FAT: 3.8g  |  PROTEIN: 21.6g  |  CARBS: 16.8g  |  FIBER: 3.7g

Very Good 4.3/5
(43 ratings)
Guiltless Chicken Salad
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES: 179.4  |  FAT: 3.2g  |  PROTEIN: 29g  |  CARBS: 7.8g  |  FIBER: 2.7g

Good 3.7/5
(41 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES: 475.8  |  FAT: 25.7g  |  PROTEIN: 31.5g  |  CARBS: 31.1g  |  FIBER: 2.1g

Very Good 4.7/5
(37 ratings)
Chicken & Grape Salad

Submitted by: SHELLTHERUNNER

CALORIES: 227.2  |  FAT: 9g  |  PROTEIN: 27.6g  |  CARBS: 8.8g  |  FIBER: 0.9g

Very Good 4.6/5
(33 ratings)
Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by: SHAUGHNA_S

CALORIES: 180.9  |  FAT: 2.2g  |  PROTEIN: 28.7g  |  CARBS: 10.8g  |  FIBER: 2.2g

Very Good 4.4/5
(26 ratings)
Standard Chicken Salad
Standard Chicken Salad

Submitted by: JTDALZELL

CALORIES: 173.8  |  FAT: 6.3g  |  PROTEIN: 24.2g  |  CARBS: 3.5g  |  FIBER: 1g

Very Good 4.8/5
(25 ratings)
Gourmet Chicken Salad

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!Submitted by: HOLLYANA

CALORIES: 347.8  |  FAT: 17.5g  |  PROTEIN: 27.3g  |  CARBS: 19.9g  |  FIBER: 1.8g

Good 3.6/5
(25 ratings)
Vegan "Chicken" Salad

Just as impressive alone as when served between bread as a sandwich filling.

CALORIES: 219.9  |  FAT: 18g  |  PROTEIN: 9.1g  |  CARBS: 8.1g  |  FIBER: 1.1g

Very Good 4.6/5
(23 ratings)
Best Chicken Salad Ever

Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by: PHILOSCHIC

CALORIES: 132.5  |  FAT: 4.4g  |  PROTEIN: 18.8g  |  CARBS: 3.9g  |  FIBER: 0.7g

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g

Good 3.9/5
(18 ratings)
BBQ Chicken Salad

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.Submitted by: TEENYSTAR

CALORIES: 219.8  |  FAT: 2.7g  |  PROTEIN: 30g  |  CARBS: 19.8g  |  FIBER: 3.3g

Very Good 4.6/5
(17 ratings)
Chicken and Celery Salad

This is a nice, filling salad. It's great to put a bit on a low fat cracker.Submitted by: CHEERFULLADY

CALORIES: 154.9  |  FAT: 5.5g  |  PROTEIN: 10.7g  |  CARBS: 16.7g  |  FIBER: 3.9g

Very Good 4.4/5
(17 ratings)
Pomegranate Chicken Salad
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by: CHEF_MEG

CALORIES: 286.3  |  FAT: 12.4g  |  PROTEIN: 23.5g  |  CARBS: 19.9g  |  FIBER: 3.7g

Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by: SHANAYMACHINE

CALORIES: 132.3  |  FAT: 8.7g  |  PROTEIN: 7.8g  |  CARBS: 8.5g  |  FIBER: 2.3g

Very Good 4.4/5
(16 ratings)
Chicken Curry Pineapple Salad

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by: SILVIAPILTON

CALORIES: 411.6  |  FAT: 8g  |  PROTEIN: 32.8g  |  CARBS: 51g  |  FIBER: 2.2g

Very Good 4.7/5
(15 ratings)
Curry Chicken Salad

Submitted by: EMILYRUNS

CALORIES: 273  |  FAT: 17.8g  |  PROTEIN: 18.8g  |  CARBS: 9.8g  |  FIBER: 1.9g

Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 243.5  |  FAT: 8.3g  |  PROTEIN: 32.6g  |  CARBS: 8.6g  |  FIBER: 1.6g

Very Good 4.0/5
(15 ratings)
Chicken & Fruit Salad

Simple & HealthySubmitted by: IHAVEDECIDED

CALORIES: 303.4  |  FAT: 11.1g  |  PROTEIN: 19.5g  |  CARBS: 36.4g  |  FIBER: 5.9g

Very Good 4.6/5
(14 ratings)
Pecan & Cranberry Chicken Salad

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches. Submitted by: ANNETTEBELISLE

CALORIES: 211.9  |  FAT: 14.2g  |  PROTEIN: 3.5g  |  CARBS: 17.8g  |  FIBER: 1.5g

Good 3.7/5
(14 ratings)
Santa Fe Chicken Salad with Peanut Sauce

Crispy lettuce and spicy peanut sauce come together into a delicious salad.Submitted by: GRANT_ME_WINGS

CALORIES: 335.6  |  FAT: 7.4g  |  PROTEIN: 40.5g  |  CARBS: 31.1g  |  FIBER: 8.5g

Very Good 4.7/5
(13 ratings)
Chicken Salad

This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.Submitted by: STAR_FLOWER

CALORIES: 130.6  |  FAT: 1.9g  |  PROTEIN: 17.8g  |  CARBS: 10.1g  |  FIBER: 1.2g

Very Good 4.4/5
(13 ratings)
Southwest Chicken Salad or Wrap

Submitted by: TNORTHRUP69

CALORIES: 124.7  |  FAT: 1.7g  |  PROTEIN: 13.6g  |  CARBS: 14.7g  |  FIBER: 3.3g

Very Good 4.9/5
(12 ratings)
Asian Chicken Salad
Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 20g  |  FIBER: 6.1g

Very Good 4.5/5
(12 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken saladSubmitted by: GUNIVERA

CALORIES: 216.7  |  FAT: 10.9g  |  PROTEIN: 22.1g  |  CARBS: 6.9g  |  FIBER: 0.7g

Very Good 4.4/5
(12 ratings)
Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by: GRATEFULSNED

CALORIES: 266.3  |  FAT: 11.9g  |  PROTEIN: 28.7g  |  CARBS: 10.9g  |  FIBER: 1.8g

Very Good 4.3/5
(12 ratings)
Chicken salad

Submitted by: COCOH23

CALORIES: 163.5  |  FAT: 7.3g  |  PROTEIN: 20.4g  |  CARBS: 1.3g  |  FIBER: 0g

Very Good 4.3/5
(12 ratings)
Just Peachy Chicken Salad

This chicken salad is sweet and low in fat.Submitted by: THENUT

CALORIES: 87.9  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 13.4g  |  FIBER: 2.1g
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