Pulled Chicken BBQ Sandwich
This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!Submitted by: INFJMJ
CALORIES: 285.6 |
FAT: 4g |
PROTEIN: 41.5g |
CARBS: 23.3g |
FIBER: 5g
Buffalo Chicken Sandwich
Spicy!!
I would first boil the chicken and then weigh out 8oz after shredding.Submitted by: JAJOCHKU
CALORIES: 58.9 |
FAT: 3.3g |
PROTEIN: 6.7g |
CARBS: 0.5g |
FIBER: 0.1g
Buffalo Chicken Sandwich in Crock-Pot
I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!Submitted by: STACASW
CALORIES: 300 |
FAT: 10g |
PROTEIN: 44g |
CARBS: 0g |
FIBER: 0g
Chicken Salad Sandwich
This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by: TYLAND04
CALORIES: 331.9 |
FAT: 11.1g |
PROTEIN: 25.9g |
CARBS: 28.1g |
FIBER: 1.3g
Ranch Chicken Sandwich
Crispy Chicken using Fiber One as breadingSubmitted by: CSMITHRN04
CALORIES: 222.1 |
FAT: 4.9g |
PROTEIN: 36.3g |
CARBS: 14.8g |
FIBER: 4.6g
Chicken Salad Club Sandwich
There are so many things that make this sandwich special--the texture of the finely chopped ingredients, the sweetness of the dressing, and the saltiness of the bacon. Submitted by: HEATHYLIZ
CALORIES: 226 |
FAT: 8.8g |
PROTEIN: 9.7g |
CARBS: 32.7g |
FIBER: 5.7g
Open Faced Itly Chicken Sandwich
This is so good and filling it was awesome.
It is really easy to make as well there is about 10 steps Submitted by: LLB1971
CALORIES: 292.4 |
FAT: 5.5g |
PROTEIN: 33.5g |
CARBS: 26.7g |
FIBER: 4g
Chipotle Chicken Sandwich
A lighter version of Panera's delicious sandwichSubmitted by: VEEJAY3
CALORIES: 248.8 |
FAT: 9.5g |
PROTEIN: 18.9g |
CARBS: 20.6g |
FIBER: 1g
Chicken Cashew Sandwich
I pretty much copied this from a GOOD EARTH resturant.Its very good and healthy too!Submitted by: AWESOME34
CALORIES: 16.7 |
FAT: 1.6g |
PROTEIN: 0g |
CARBS: 0.4g |
FIBER: 0g
Andi's Chicken Pita Pocket Sandwich
When you cut a pita in half there's a hollow inside you can stuff most any sandwich/wrap ingredients inside for a tasty sandwich (less calories than 2 slices of bread)Submitted by: ANDICOONS
CALORIES: 373.1 |
FAT: 8.7g |
PROTEIN: 37.8g |
CARBS: 36.7g |
FIBER: 4.9g
honey mustard grilled chicken sandwich
got the recipe for the honey mustard chicken online. tweaked it a bit since i didn't have all the ingredients on hand and turned it into a filling sandwich.Submitted by: PIXIEDUST
CALORIES: 609.7 |
FAT: 23.8g |
PROTEIN: 29.4g |
CARBS: 72.2g |
FIBER: 6.4g
Juicy Grilled Chicken Flatbread Sandwich
Bread, Flat Out Flatbread - Light Original Wheat (1 flatbread), 1 serving (remove)
Condiments, Athenos Original Hummus, 1 tbsp (remove)
Cheese, Laughing Cow Lite Swiss Spread (1 wedge), 1 serving (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
*Grey Poupon Dijon Mustard, 1 tsp (remove)
Veggie, Wegman's Fresh Zesty Sprouts, .25 cup (remove)
Chicken Breast, no skin, 6 ounces (remove)
Romaine Lettuce (salad), 3 inner leaf (remove)
Submitted by: MAESTRAKARINE
CALORIES: 205.8 |
FAT: 4.3g |
PROTEIN: 27.5g |
CARBS: 16.9g |
FIBER: 6.3g