Sweet Potato Chicken Stew
A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL
CALORIES: 248.9 |
FAT: 2.1g |
PROTEIN: 25g |
CARBS: 35.6g |
FIBER: 6g
Baked Chicken Breast with Roasted Cherry Tomoatoes and Baked Sweet Potato Fries
This is a delicious LOW-FAT classic recipe that I love. It is simple, has great flavor and can really substitute for "fast food" cravings. Tip:Take your time making it and cravings will go away. Learning to be patient is a great way to take control of eating habits. This recipe serves one. Multiply measurements for each additional person.Submitted by: SITTINGONTHESEA
CALORIES: 467.9 |
FAT: 3.2g |
PROTEIN: 60.7g |
CARBS: 47.8g |
FIBER: 5.7g
Sweet Potato Chicken Curry
Got this out of Cooking Light - but had to change a few things because I didn't have quite the right ingredients. This is my version - it is cooking right now so hoping it is tasty!Submitted by: JEZAGERM
CALORIES: 308.9 |
FAT: 1.4g |
PROTEIN: 33g |
CARBS: 36.1g |
FIBER: 7.7g
DELICIOUS sweet potato and chicken enchiladas
Honestly, this was a culinary adventure. I had frozen chicken. I had a sweet potato. I had made a salsa a day or two previously that I didn't really feel like eating with chips. I had found some corn tortillas that needed to be used. What to do, what to do...
You will see the final assembling ingredients in the photo. Whereas the wine is fully optional, what you can't see (or hear), listening to cumbia/merengue/salsa/reggaeto
n while cooking is HIGHLY recommended.
Please modify as you see fit, with what you have on hand, and ENJOY!Submitted by: THE_JENCH
CALORIES: 200.8 |
FAT: 4.6g |
PROTEIN: 13.9g |
CARBS: 27.2g |
FIBER: 3.6g
Creamy Sweet Potato and Chicken Casserole
A relatively low-cal (but still delicious) twist on a casserole dish. Serves about 2-3 people, depending on your appetite!Submitted by: XSUNSHINEEE
CALORIES: 350.4 |
FAT: 6.2g |
PROTEIN: 33.9g |
CARBS: 40.1g |
FIBER: 6.9g
Orange Chicken & Sweet Potato
Make dinner easy with this great recipe for slow cookers! Great for busy schedules!Submitted by: JENN_N_ROB
CALORIES: 307.5 |
FAT: 4.4g |
PROTEIN: 31.2g |
CARBS: 34.6g |
FIBER: 3.2g
Sweet Potato Chicken Pie
Yummy recipe that will keep you full and satisfied. :-D
This recipe serves 6 to 8 Submitted by: LORRAINESAN
CALORIES: 199.5 |
FAT: 12.6g |
PROTEIN: 11.9g |
CARBS: 11.1g |
FIBER: 1.7g
Pesto Chicken and Sweet Potato Layered Slow Cooker Dinner
It's my day off! I wanted to slow cook some chicken, so went looking. This was on the Crock Pot Lady's blog, so I modified it a little (to match what I had in the house) and sparked it. Steph loves to share too, so enjoy!Submitted by: LEAKAY59
CALORIES: 348.5 |
FAT: 11.6g |
PROTEIN: 24.6g |
CARBS: 7.8g |
FIBER: 2.3g
Chicken, Mushroom & Sweet Potato Slow Cooker Stew
An amazing hearty and delicious meal that will keep you coming back for more! I adapted this from another Spark-Recipe that had no quantities or directions and it turned out so well I wanted to share it with everyone! It's easy and very nutritious, too!Submitted by: QUERIAN
CALORIES: 189.2 |
FAT: 1.7g |
PROTEIN: 23.7g |
CARBS: 19.1g |
FIBER: 2.9g
Sweet Potato Fries, Chicken and Asparagus
I have included ketchup in the nutritional info because i like to dip my fries and chicken into it, but you dont have to. Not eating the ketchup or subing something else will alter the nutritional info.Submitted by: IGT_IJE
CALORIES: 330.8 |
FAT: 15.7g |
PROTEIN: 30.2g |
CARBS: 18.4g |
FIBER: 3.6g
Sweet Potato Chicken Tenders
I get bored with the same old bread crumb-covered oven fried chicken, so I went rummaging through my cabinets and came up with this recipe.Submitted by: COLLEENKELLEY
CALORIES: 342.3 |
FAT: 3.9g |
PROTEIN: 63g |
CARBS: 23.7g |
FIBER: 0.9g
"Creamy" Corn Chowder with chicken and Sweet Potato
This thick, creamy soup is so satisfying you will not believe it is low fat. It sounds weird at first (using corn muffin mix as thickening agent) but the results are wonderful. Really! Try it!
Reduce fat further by making a good cheese choice. I have even used a soy based cheese substitute ("monterey jack flavored") and it worked fine. No one (even my husband) noticed a difference.Submitted by: CARAINBOSTON
CALORIES: 292.2 |
FAT: 3.8g |
PROTEIN: 26.1g |
CARBS: 39.8g |
FIBER: 3.9g
Moroccan Chicken & Sweet Potato Stew over Couscous
Sinfully aromatic, this fragrant sweet potato stew is spiced with curry and garam masala, and then served over couscous bursting with sweet, tart, and nutty flavors. If you can't find black currants, substitute additional raisins or dried cranberries. Submitted by: BRRRANDI78
CALORIES: 381.2 |
FAT: 6.4g |
PROTEIN: 18.4g |
CARBS: 62.7g |
FIBER: 6g
Everyday Food Chicken and Sweet Potato Hand Pies
This recipe is from Martha Stewart's "Everyday Food" magazine. It sounds deceptively simple when you read it, but it's not - especially if you've never worked with phyllo dough (like me!). However, it's not terribly difficult. I entered the calorie info myself, since their calculations just didn't sound right given the ingredients (I was right).
I doubled the spices and also, I used the 1/2 cup heavy cream that the recipe calls for, but you could really get away with no heavy cream, or 1/4 cup. 1/2 cup was a LOT.
Prep time is based on the ingredients for the pies being pre-cooked. Roast the sweet potatoes or squash and grill or bake the chicken the day before you want to have these, if you don't have time in the afternoon to start dinner early. Toss the potatoes/squash with 2 tsp olive oil (included in calorie count) and roast in 400-degree oven until tender, about 25-30 minutes.Submitted by: MEGS81
CALORIES: 532.9 |
FAT: 31.4g |
PROTEIN: 25g |
CARBS: 38.3g |
FIBER: 5g
Spicy Chicken and Sweet Potato Stew
From Allrecipes
http://allrecipe
s.com//Recipe/spicy-chicke
n-and-sweet-potato-stew/De
tail.aspxSubmitted by: LLTS01
CALORIES: 305.2 |
FAT: 2.3g |
PROTEIN: 25.7g |
CARBS: 47.2g |
FIBER: 10.9g