Chicken tenders
A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by: SARAHSMILEZ
CALORIES: 235.1 |
FAT: 5.9g |
PROTEIN: 29.7g |
CARBS: 13.6g |
FIBER: 0.7g
chicken tenders
quick and easySubmitted by: GRIF01
CALORIES: 198.2 |
FAT: 4.3g |
PROTEIN: 17.9g |
CARBS: 21.1g |
FIBER: 0.5g
Baked Coconut Chicken Tenders
The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666
CALORIES: 505.6 |
FAT: 34.7g |
PROTEIN: 41.7g |
CARBS: 8.3g |
FIBER: 5.8g
Baked Tavern Chicken Tenders and Steak Fries
Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!Submitted by: SEAGIRLRUN
CALORIES: 305.2 |
FAT: 6.7g |
PROTEIN: 34g |
CARBS: 26.3g |
FIBER: 2.5g
Shell's Panko Crusted Chicken Tenders
The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER
CALORIES: 164.6 |
FAT: 2g |
PROTEIN: 28.1g |
CARBS: 7g |
FIBER: 1g
Zippy Baked Chicken Tenders
Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE
CALORIES: 91.7 |
FAT: 2.5g |
PROTEIN: 6.2g |
CARBS: 10.4g |
FIBER: 0.5g
Oven baked crispy chicken tenders
This is out of the "Cook yourself thin cookbook". It is pretty good when paired with the coleslaw recipe I posted as well!Submitted by: TIME4ME2BFIT
CALORIES: 165.5 |
FAT: 1.8g |
PROTEIN: 26g |
CARBS: 11.8g |
FIBER: 0.7g
Chicken Tenders
This is my low carb version of chicken tenders.Submitted by: CCLARSON35
CALORIES: 149.7 |
FAT: 2.8g |
PROTEIN: 29.9g |
CARBS: 2.2g |
FIBER: 0g
Low fat Buttermilk Chicken tenders
You can adjust the hot sauce and cayenne pepper to your liking. Make this crispy chicken a hit by combining low-fact or non-fat ranch dressing with a bit od hot sauce. This makes 6 4-ounce servings.Submitted by: SHEWRITES1
CALORIES: 196.6 |
FAT: 2.6g |
PROTEIN: 27g |
CARBS: 13.8g |
FIBER: 0.1g
Spicy Chicken Tenders
Oven baked deliciousness. You can make it as spicy as you want by modifying the red, black & cayenne pepper.Submitted by: STLUCIA81
CALORIES: 248.2 |
FAT: 4g |
PROTEIN: 27.7g |
CARBS: 22.9g |
FIBER: 2.3g
Gluten Free Chicken Tenders
My experimental gluten free chicken tenders. I also included a little gluten free breadcrumbs (I use Glutino, about 1 tablespoon) but you can omit if you wish.Submitted by: ASLER86
CALORIES: 359.1 |
FAT: 15.8g |
PROTEIN: 13g |
CARBS: 39.3g |
FIBER: 0.4g
Baked Buffalo Chicken Tenders
This is a simple, healthy way to make buffalo chicken tenders at home. Quick and easy...Submitted by: BUFFETROXS
CALORIES: 393.1 |
FAT: 5g |
PROTEIN: 59.3g |
CARBS: 24.8g |
FIBER: 2.5g
Chicken tenders Baked
Panko Bread Crumbs 1 cup/ 1/2 cup Whole Wheat Flour/Tyson Chicken Strips boneless skinless/Egg Beater 1/2 cup/Season the panko crumbs with seasonings of your choice /Dip strips into wheat flour/Then Dip into egg beaters/then seasoned panko crumbs/ Spray baking sheet with pam/and back at 440 for 22 minsSubmitted by: TANTHONY2009
CALORIES: 281.7 |
FAT: 2g |
PROTEIN: 43.3g |
CARBS: 19.2g |
FIBER: 2g
Oat-Crusted Chicken Tenders
I got this recipe off a friend's blog. It sounded like a lower calorie meal, which is something I'm always looking for. My husband and kids love it. I made some homemade honey mustard to dip the tenders in... It was a hit! Submitted by: TIPPETTSN1
CALORIES: 138 |
FAT: 3.4g |
PROTEIN: 10.2g |
CARBS: 22.3g |
FIBER: 2.5g
Tasty Baked Chicken Tenders
Tasty and crispy chicken tenders, baked in the oven.Submitted by: UMYEAOK
CALORIES: 181.1 |
FAT: 3.7g |
PROTEIN: 29.8g |
CARBS: 5.6g |
FIBER: 0.5g
buffalo chicken tenders
Source: http://www.activefoodie.com/li
ghtened-up-boneless-buffal
o-strips/01/2010/Submitted by: HALLIEA
CALORIES: 318.9 |
FAT: 3.6g |
PROTEIN: 41.3g |
CARBS: 24.9g |
FIBER: 2.3g
BBQ chicken tenders
chicken tenders marinated in bbq sauce, broiled (or grilled), then covered in sauce at the endSubmitted by: DENISEDK23
CALORIES: 107.8 |
FAT: 1.2g |
PROTEIN: 17.8g |
CARBS: 4.6g |
FIBER: 0g
Honey Mustard Chicken Tenders
This recipe came from Leanne Ely, Savingdinner.com. But instead of using crushed cornflakes as the original recipe suggested, I used plain breading and crushed tortilla chips. The finished product was very nice textured and tasted very good!Submitted by: JENNIW70
CALORIES: 193.9 |
FAT: 1.7g |
PROTEIN: 25.9g |
CARBS: 21.2g |
FIBER: 0.9g
Stir-Fried Spicy Chicken Tenders
This is a tasty and very easy recipe and the best part about it: It's healthy too!Submitted by: SCOTTYG70
CALORIES: 191.6 |
FAT: 5.3g |
PROTEIN: 27.3g |
CARBS: 8.2g |
FIBER: 2.2g
Southwest oven fried chicken tenders
Crunchy chicken breast fingers with a very hot, spicy coating. Low in fat and salt free but very tasty. You can decrease the heat by decreasing the seasoning to suit your taste.Submitted by: GARDENTEACHER
CALORIES: 385.4 |
FAT: 4.1g |
PROTEIN: 54.7g |
CARBS: 26.5g |
FIBER: 0.2g