(218 Recipes) Chicken Tenders Recipes

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Member Recipes


Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g

Very Good 4.4/5
(12 ratings)
Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by: DEZE509

CALORIES: 218  |  FAT: 2.3g  |  PROTEIN: 31.8g  |  CARBS: 16.8g  |  FIBER: 2.7g

Very Good 4.6/5
(9 ratings)
Buffalo Chicken Tenders

Submitted by: GRACEFUL585

CALORIES: 156.5  |  FAT: 14.9g  |  PROTEIN: 4.3g  |  CARBS: 1.7g  |  FIBER: 0.1g

Very Good 4.7/5
(7 ratings)
Tracy's Quick and Simple baked Chicken Tenders

With only 3 ingredients, this is simple, affordable, and healthy!Submitted by: TSK0128

CALORIES: 147.5  |  FAT: 0.1g  |  PROTEIN: 24.7g  |  CARBS: 6.3g  |  FIBER: 0g

Very Good 4.4/5
(7 ratings)
Oven-fried Chicken Tenders

Submitted by: PAPERTIGERS

CALORIES: 267.2  |  FAT: 4g  |  PROTEIN: 35g  |  CARBS: 21.7g  |  FIBER: 1.5g

Incredible! 5.0/5
(6 ratings)
Chicken tenders
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by: SARAHSMILEZ

CALORIES: 235.1  |  FAT: 5.9g  |  PROTEIN: 29.7g  |  CARBS: 13.6g  |  FIBER: 0.7g

Very Good 4.0/5
(5 ratings)
chicken tenders

quick and easySubmitted by: GRIF01

CALORIES: 198.2  |  FAT: 4.3g  |  PROTEIN: 17.9g  |  CARBS: 21.1g  |  FIBER: 0.5g

Very Good 4.0/5
(5 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES: 505.6  |  FAT: 34.7g  |  PROTEIN: 41.7g  |  CARBS: 8.3g  |  FIBER: 5.8g

Incredible! 5.0/5
(4 ratings)
Baked Tavern Chicken Tenders and Steak Fries

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!Submitted by: SEAGIRLRUN

CALORIES: 305.2  |  FAT: 6.7g  |  PROTEIN: 34g  |  CARBS: 26.3g  |  FIBER: 2.5g

Very Good 4.8/5
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 28.1g  |  CARBS: 7g  |  FIBER: 1g

Very Good 4.3/5
(4 ratings)
Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES: 228.4  |  FAT: 6.1g  |  PROTEIN: 30.9g  |  CARBS: 12.2g  |  FIBER: 1.3g

Very Good 4.3/5
(4 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES: 91.7  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 10.4g  |  FIBER: 0.5g

Very Good 4.7/5
(3 ratings)
Crispy Parmesan Chicken Tenders

Delicious and Easy! Dinner for 2Submitted by: SUGARHOLIC

CALORIES: 424.7  |  FAT: 16.7g  |  PROTEIN: 57.3g  |  CARBS: 7.8g  |  FIBER: 0.1g

Very Good 4.3/5
(3 ratings)
Baked Panko Crusted Chicken Tenders
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken TendersSubmitted by: OKIEJOESKI

CALORIES: 418.2  |  FAT: 6.5g  |  PROTEIN: 55.8g  |  CARBS: 31g  |  FIBER: 1g

Very Good 4.0/5
(3 ratings)
Spicy Sauteed Chicken Tenders
Spicy Sauteed Chicken Tenders

A good quick week night kickSubmitted by: FREETOCHANGE

CALORIES: 213  |  FAT: 5.4g  |  PROTEIN: 35.6g  |  CARBS: 2g  |  FIBER: 0.4g

Very Good 4.0/5
(3 ratings)
Oven baked crispy chicken tenders

This is out of the "Cook yourself thin cookbook". It is pretty good when paired with the coleslaw recipe I posted as well!Submitted by: TIME4ME2BFIT

CALORIES: 165.5  |  FAT: 1.8g  |  PROTEIN: 26g  |  CARBS: 11.8g  |  FIBER: 0.7g

Good 3.7/5
(3 ratings)
Chicken Tenders

This is my low carb version of chicken tenders.Submitted by: CCLARSON35

CALORIES: 149.7  |  FAT: 2.8g  |  PROTEIN: 29.9g  |  CARBS: 2.2g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Low fat Buttermilk Chicken tenders

You can adjust the hot sauce and cayenne pepper to your liking. Make this crispy chicken a hit by combining low-fact or non-fat ranch dressing with a bit od hot sauce. This makes 6 4-ounce servings.Submitted by: SHEWRITES1

CALORIES: 196.6  |  FAT: 2.6g  |  PROTEIN: 27g  |  CARBS: 13.8g  |  FIBER: 0.1g

Incredible! 5.0/5
(2 ratings)
Panko Ranch Chicken Tenders

Submitted by: JIUJITSUDUDE

CALORIES: 48.7  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 2.3g  |  FIBER: 0.1g

Very Good 4.5/5
(2 ratings)
Baked Buffalo chicken tenders

Submitted by: LAURENK1974

CALORIES: 316.5  |  FAT: 4.8g  |  PROTEIN: 42.5g  |  CARBS: 25g  |  FIBER: 0.6g

Very Good 4.5/5
(2 ratings)
Parmesan Chicken Tenders

Low fat, Sugar FreeSubmitted by: FULLSAIL

CALORIES: 306  |  FAT: 8.6g  |  PROTEIN: 27.7g  |  CARBS: 9.8g  |  FIBER: 0.8g

Very Good 4.0/5
(2 ratings)
Buffalo Chicken Tenders

This a wonderful way to make some hot wing using white meat.Submitted by: KEIGHLYEMERALD

CALORIES: 220.3  |  FAT: 7g  |  PROTEIN: 35.3g  |  CARBS: 0.4g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Grilled Chicken Tenders

(got this recipe off the internet)Submitted by: JAZZERSOUTH

CALORIES: 157  |  FAT: 3.6g  |  PROTEIN: 26.3g  |  CARBS: 3g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Spicy Chicken Tenders

Oven baked deliciousness. You can make it as spicy as you want by modifying the red, black & cayenne pepper.Submitted by: STLUCIA81

CALORIES: 248.2  |  FAT: 4g  |  PROTEIN: 27.7g  |  CARBS: 22.9g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Crispy Baked Hot Chicken Tenders

Submitted by: JENGOETZINGER

CALORIES: 392.2  |  FAT: 6.5g  |  PROTEIN: 54.4g  |  CARBS: 28.9g  |  FIBER: 4.3g

Very Good 4.0/5
(1 rating)
Low Sodium Lemon Chicken Tenders

Flavorful chicken tenders with less than 65 mg of sodium per serving!Submitted by: SYDNEY_DE

CALORIES: 161.2  |  FAT: 5.6g  |  PROTEIN: 22.5g  |  CARBS: 5.3g  |  FIBER: 0.2g

Very Good 4.0/5
(1 rating)
Gluten Free Chicken Tenders

My experimental gluten free chicken tenders. I also included a little gluten free breadcrumbs (I use Glutino, about 1 tablespoon) but you can omit if you wish.Submitted by: ASLER86

CALORIES: 359.1  |  FAT: 15.8g  |  PROTEIN: 13g  |  CARBS: 39.3g  |  FIBER: 0.4g

Very Good 4.0/5
(1 rating)
Breaded Chicken Tenders

Easy as pie!Submitted by: MANDACAT

CALORIES: 226.9  |  FAT: 2.1g  |  PROTEIN: 25g  |  CARBS: 24.8g  |  FIBER: 0.9g

Very Good 4.0/5
(1 rating)
Breaded Chicken Tenders in Olive Oil

Submitted by: BFFM2008

CALORIES: 98.7  |  FAT: 4.2g  |  PROTEIN: 12.1g  |  CARBS: 2.5g  |  FIBER: 0.1g

Very Good 4.0/5
(1 rating)
Baked Buffalo Chicken Tenders

This is a simple, healthy way to make buffalo chicken tenders at home. Quick and easy...Submitted by: BUFFETROXS

CALORIES: 393.1  |  FAT: 5g  |  PROTEIN: 59.3g  |  CARBS: 24.8g  |  FIBER: 2.5g

Very Good 4.0/5
(1 rating)
Slow Cooker Hot & Spicy Chicken Tenders

Submitted by: SHANNJ77

CALORIES: 121.8  |  FAT: 0.4g  |  PROTEIN: 21.7g  |  CARBS: 7.5g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Baked chicken tenders

Submitted by: JSHAFFER10

CALORIES: 204  |  FAT: 3g  |  PROTEIN: 31.5g  |  CARBS: 12.6g  |  FIBER: 0.4g

Very Good 4.0/5
(1 rating)
Chicken tenders Baked

Panko Bread Crumbs 1 cup/ 1/2 cup Whole Wheat Flour/Tyson Chicken Strips boneless skinless/Egg Beater 1/2 cup/Season the panko crumbs with seasonings of your choice /Dip strips into wheat flour/Then Dip into egg beaters/then seasoned panko crumbs/ Spray baking sheet with pam/and back at 440 for 22 minsSubmitted by: TANTHONY2009

CALORIES: 281.7  |  FAT: 2g  |  PROTEIN: 43.3g  |  CARBS: 19.2g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp

Submitted by: BOBSMITH41099

CALORIES: 345.3  |  FAT: 10.7g  |  PROTEIN: 32.3g  |  CARBS: 29.9g  |  FIBER: 2.3g

Good 3.0/5
(1 rating)
Oat-Crusted Chicken Tenders

I got this recipe off a friend's blog. It sounded like a lower calorie meal, which is something I'm always looking for. My husband and kids love it. I made some homemade honey mustard to dip the tenders in... It was a hit! Submitted by: TIPPETTSN1

CALORIES: 138  |  FAT: 3.4g  |  PROTEIN: 10.2g  |  CARBS: 22.3g  |  FIBER: 2.5g

Good 3.0/5
(1 rating)
Parmesan Chicken Tenders



Submitted by: LISSARAYE

CALORIES: 159.2  |  FAT: 1.4g  |  PROTEIN: 23.7g  |  CARBS: 4.6g  |  FIBER: 0.6g

Good 3.0/5
(1 rating)
OVEN BAKED CHICKEN TENDERS

Submitted by: MFFNSLYR

CALORIES: 193.3  |  FAT: 7.9g  |  PROTEIN: 24.3g  |  CARBS: 5.8g  |  FIBER: 0.3g

Good 3.0/5
(1 rating)
Tasty Baked Chicken Tenders

Tasty and crispy chicken tenders, baked in the oven.Submitted by: UMYEAOK

CALORIES: 181.1  |  FAT: 3.7g  |  PROTEIN: 29.8g  |  CARBS: 5.6g  |  FIBER: 0.5g
Jodi's Chicken Tenders

Submitted by: AMYEMAXEY

CALORIES: 192.3  |  FAT: 8.6g  |  PROTEIN: 30.7g  |  CARBS: 3.3g  |  FIBER: 0.2g
buffalo chicken tenders

Source: http://www.activefoodie.com/li
ghtened-up-boneless-buffal
o-strips/01/2010/Submitted by: HALLIEA

CALORIES: 318.9  |  FAT: 3.6g  |  PROTEIN: 41.3g  |  CARBS: 24.9g  |  FIBER: 2.3g
Ritz breaded chicken tenders

Submitted by: JROSE221

CALORIES: 94.7  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 7.4g  |  FIBER: 0g
Oven-fried Parmesan Chicken Tenders

from Cooking with Paula DeanSubmitted by: TODASH

CALORIES: 465  |  FAT: 24.6g  |  PROTEIN: 38.7g  |  CARBS: 22.3g  |  FIBER: 0.1g
BBQ chicken tenders

chicken tenders marinated in bbq sauce, broiled (or grilled), then covered in sauce at the endSubmitted by: DENISEDK23

CALORIES: 107.8  |  FAT: 1.2g  |  PROTEIN: 17.8g  |  CARBS: 4.6g  |  FIBER: 0g
Chili Lime Chicken Tenders

Submitted by: MEININGERM1

CALORIES: 327.3  |  FAT: 9.9g  |  PROTEIN: 54.6g  |  CARBS: 2.6g  |  FIBER: 0.1g
Chicken Tenders with Hoisin Sauce

Submitted by: LAC936

CALORIES: 361.9  |  FAT: 2.1g  |  PROTEIN: 72.6g  |  CARBS: 13.6g  |  FIBER: 0.5g
fried chicken tenders

Submitted by: ALLEECAKMIS

CALORIES: 392.6  |  FAT: 26.4g  |  PROTEIN: 14.3g  |  CARBS: 23.9g  |  FIBER: 1.5g
Honey Mustard Chicken Tenders

This recipe came from Leanne Ely, Savingdinner.com. But instead of using crushed cornflakes as the original recipe suggested, I used plain breading and crushed tortilla chips. The finished product was very nice textured and tasted very good!Submitted by: JENNIW70

CALORIES: 193.9  |  FAT: 1.7g  |  PROTEIN: 25.9g  |  CARBS: 21.2g  |  FIBER: 0.9g
Stir-Fried Spicy Chicken Tenders
Stir-Fried Spicy Chicken Tenders

This is a tasty and very easy recipe and the best part about it: It's healthy too!Submitted by: SCOTTYG70

CALORIES: 191.6  |  FAT: 5.3g  |  PROTEIN: 27.3g  |  CARBS: 8.2g  |  FIBER: 2.2g
Southwest oven fried chicken tenders

Crunchy chicken breast fingers with a very hot, spicy coating. Low in fat and salt free but very tasty. You can decrease the heat by decreasing the seasoning to suit your taste.Submitted by: GARDENTEACHER

CALORIES: 385.4  |  FAT: 4.1g  |  PROTEIN: 54.7g  |  CARBS: 26.5g  |  FIBER: 0.2g
chicken tenders

bakedSubmitted by: JORDANSTONE1

CALORIES: 197.3  |  FAT: 14.4g  |  PROTEIN: 9.4g  |  CARBS: 7.4g  |  FIBER: 0.4g
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