Panko Chicken
Simple oven crunchy chickenSubmitted by: ROCKINSHAWNAS
CALORIES: 192.4 |
FAT: 1.7g |
PROTEIN: 29.9g |
CARBS: 0.4g |
FIBER: 0g
Panko Oven Fried Chicken Thigh
Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: MADGM66
CALORIES: 164.6 |
FAT: 9.4g |
PROTEIN: 18.8g |
CARBS: 5.2g |
FIBER: 0.3g
Panko Chicken Strips
These are great dipped in a honey mustard sauce.Submitted by: KEVINKELLY
CALORIES: 127.5 |
FAT: 2.1g |
PROTEIN: 11.2g |
CARBS: 15.3g |
FIBER: 0.5g
Shell's Panko Crusted Chicken Tenders
The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER
CALORIES: 164.6 |
FAT: 2g |
PROTEIN: 28.1g |
CARBS: 7g |
FIBER: 1g
Oven Fried Panko Chicken
I got this recipe from a friend and modified it just a bit. I made half with butter, half without (using egg whites instead before dipping in bread crumbs). Obviously the recipe with butter is delicious, but the other one was pretty good as well. I add lots of cayenne and crushed red pepper flakes, so it has good flavor. I'm going to play around with different seasonings each time I make this.Submitted by: KOOKERBEE
CALORIES: 296.4 |
FAT: 13.1g |
PROTEIN: 30.8g |
CARBS: 12.3g |
FIBER: 0.4g
Matt's Panko Chicken Fingers
These are way too good. Only downer is that he fries them instead of bakes them.Submitted by: TIMLINLUVER
CALORIES: 504 |
FAT: 16.4g |
PROTEIN: 44.7g |
CARBS: 41.9g |
FIBER: 0.8g
Panko buffalo chicken bites
These great little bites use the hot sauce to adhere the breadcrumbs instead of egg. It also keeps the panko nice and crispySubmitted by: KOPELLIMONSTER
CALORIES: 121.1 |
FAT: 1.2g |
PROTEIN: 10.4g |
CARBS: 16.5g |
FIBER: 0.7g
Spicy Panko Crusted Chicken Breasts
Something different and tasty to jazz up basic boneless, skinless chicken breasts. The amount of crushed red pepper can be increased or decreased according to how spicy you like things.Submitted by: PRKYGTH
CALORIES: 443.3 |
FAT: 30.7g |
PROTEIN: 28.1g |
CARBS: 14.7g |
FIBER: 1g
Oven-Fried Chicken Tenders with Panko
"Fried" Chicken Tenders with a Panko and Sesame Seed crunchy coating. Serving equals 2 pieces.Submitted by: KATANDR
CALORIES: 217.7 |
FAT: 7.6g |
PROTEIN: 14.4g |
CARBS: 23.2g |
FIBER: 0g
Coconut-Panko Crusted Chicken
Baked instead of fried, this chicken dish gives a taste of the tropics! Serve with spicy apricot sauce or coconut-onion sauce for a flavor punch.Submitted by: BELASARIA
CALORIES: 421.6 |
FAT: 13.2g |
PROTEIN: 58.6g |
CARBS: 13.5g |
FIBER: 2g
Panko breaded chicken -baked
Great the first night; even better the next day for lunch.Submitted by: CRS949
CALORIES: 343.3 |
FAT: 14.1g |
PROTEIN: 32.8g |
CARBS: 18.8g |
FIBER: 0.8g