Greek Yogurt Chicken
Grilled chicken breast with yogurt marinadeSubmitted by: ZAZZABEN
CALORIES: 199.3 |
FAT: 2.8g |
PROTEIN: 36.2g |
CARBS: 5.2g |
FIBER: 0.2g
Yogurt-Broiled Chicken
This was from a Reader's Digest magazine a few years ago. Easy, tasty, and moist. You could probably use different herbs, if you wish. Submitted by: HIKER7
CALORIES: 178.9 |
FAT: 5.3g |
PROTEIN: 28.9g |
CARBS: 2.2g |
FIBER: 0g
cashew yogurt chicken salad
A light take on great taste - cashews add a little extra protein and taste to a great chicken salad. Subbing the greek yogurt and Smart Balance for mayonaisse dramatically drops the fat content, without sacrificing creaminess and taste.Submitted by: KGOELLER
CALORIES: 226 |
FAT: 10.3g |
PROTEIN: 26.3g |
CARBS: 8g |
FIBER: 1.1g
Yogurt-Marinated Chicken
A new flavor for grilled chicken. The yogurt marinade also makes the chicken incredibly juicy.Submitted by: PERIWINKLEJENN
CALORIES: 163 |
FAT: 3.7g |
PROTEIN: 28.2g |
CARBS: 2.8g |
FIBER: 0.2g
Pillsbury Greek Chicken with Yogurt Sauce
I found this recipe online through Pillsbury. I used reduced fat yogurt and sour cream, but you can save more calories if you use fat free. Submitted by: LENNYPC
CALORIES: 195 |
FAT: 5.7g |
PROTEIN: 30.4g |
CARBS: 3.2g |
FIBER: 0.5g
Breaded Chicken Breast with Yogurt
Yummy super moist chicken dish that goes great atop a salad or with whole wheat pasta and a nice fresh marinara sauce.Submitted by: HRFORD
CALORIES: 343.2 |
FAT: 4.4g |
PROTEIN: 58.8g |
CARBS: 13.8g |
FIBER: 1.2g
IndianCurried Chicken with yogurt sauce
Indian Style Curry Chicken with Yogurt Sauce and brown rice..........Great recipe for summer brunch or quick dinnerSubmitted by: LUCY419
CALORIES: 39.1 |
FAT: 0.4g |
PROTEIN: 8.2g |
CARBS: 0g |
FIBER: 0g
Savory Yogurt Chicken
This chicken is very well seasoned and once cooked is the juiciest chicken dish ever!Submitted by: NANABAGS
CALORIES: 286.2 |
FAT: 10.5g |
PROTEIN: 32.6g |
CARBS: 13.9g |
FIBER: 1.1g
Lazy Yogurt Breaded Chicken Breast
I call this "lazy" because it skips the steps of dipping and coating. Still healthy and delicious!
*Note: I am not sure if the nutrition reflects 0% fat greek yogurt or regular.Submitted by: ITISSPARKTIME
CALORIES: 200 |
FAT: 2.6g |
PROTEIN: 29.5g |
CARBS: 13.4g |
FIBER: 1.5g
Yogurt Chicken Casserole
This is a very delicious casserole that can be made ahead of time. Submitted by: NALACAM
CALORIES: 409.9 |
FAT: 6.1g |
PROTEIN: 62.8g |
CARBS: 23.5g |
FIBER: 3g
Chicken Livers with yogurt sauce
If you never liked liver, this is the recipe that might make you enjoy this nutritious pack meat. Fresh herbs taste better. Garam Masala adds the special note to this dish (however some might be allergic to clove - so you might want to create your own spice blend)
My children could not eat enough of this dish. And if I had my wish, I would eat it everyday (too nutritious and high on cholesterol) but good once per week to get your minerals and vitamins only found in offals.Submitted by: CELINE71
CALORIES: 173.7 |
FAT: 5.6g |
PROTEIN: 23.1g |
CARBS: 6.3g |
FIBER: 0.3g
Spicy Yogurt Chicken
I found this at www.delish.com/recipes. I hope you enjoy this as much as I didSubmitted by: WINYIN
CALORIES: 236.1 |
FAT: 8.9g |
PROTEIN: 29.1g |
CARBS: 9.5g |
FIBER: 1.1g
Chicken Yogurt Curry
Adapted from the recipe found at http://www.thegutsygourmet.net
/india-chic.htmlSubmitted by: BOTTOMLESS
CALORIES: 320.3 |
FAT: 15.2g |
PROTEIN: 29.4g |
CARBS: 18.2g |
FIBER: 3.6g
Chicken-Yogurt Enchilada Casserole
I'm not sure where I found this, but after a quick Google search, Ifound that it originated with Sunset Magazine. Original recipe called for 12 tortillas, but the only package I could find had 10, and was plenty to cover. I also used onion powder instead of raw onion. I blended yogurt mixture with my hand blender. Cooking times were right on.Submitted by: ANGELAK74
CALORIES: 224.9 |
FAT: 5.4g |
PROTEIN: 19.3g |
CARBS: 25.3g |
FIBER: 2.8g
Yogurt Chicken
Submitted by: SARATCOX
CALORIES: 381.3 |
FAT: 7.6g |
PROTEIN: 59.8g |
CARBS: 14.6g |
FIBER: 0.4g
Dajaj Bel Laban (Chicken with Yogurt)
A Middle Eastern dish I found on line. It called for 12 tablespoons of oil which I reduced to 3 (you might be able to reduce it two 2). I also went with fat free yogurt.
A real keeper with quite a kick (but you could tone that down if you like with less black and jalepeno peppers.Submitted by: MYSHARONANY
CALORIES: 403.9 |
FAT: 22.1g |
PROTEIN: 35.5g |
CARBS: 15.7g |
FIBER: 3.3g
Dajaj Bel Laban (Chicken with Yogurt)
A Middle Eastern dish I found on line. It called for 12 tablespoons of oil which I reduced to 3 (you might be able to reduce it two 2). I also went with fat free yogurt.
A real keeper with quite a kick (but you could tone that down if you like with less black and jalepeno peppers.Submitted by: MYSHARONANY
CALORIES: 403.9 |
FAT: 22.1g |
PROTEIN: 35.5g |
CARBS: 15.7g |
FIBER: 3.3g
Chicken in Yogurt Sauce
Great with a salad, or a little rice pilaf.
CALORIES: 296.4 |
FAT: 7.2g |
PROTEIN: 52g |
CARBS: 2.6g |
FIBER: 0.3g