(137 Recipes) Chicken Yogurt Recipes

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Featured Chef Recipes


Good 3.8/5
(43 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES: 241.7  |  FAT: 9g  |  PROTEIN: 25.7g  |  CARBS: 14.6g  |  FIBER: 1.8g


Member Recipes


Very Good 4.5/5
(12 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken saladSubmitted by: GUNIVERA

CALORIES: 216.7  |  FAT: 10.9g  |  PROTEIN: 22.1g  |  CARBS: 6.9g  |  FIBER: 0.7g

Very Good 4.6/5
(10 ratings)
Chicken with Mustard Yogurt Sauce

Serve over brown rice for a quick and healthy dinnerSubmitted by: LLTS01

CALORIES: 287.1  |  FAT: 8.9g  |  PROTEIN: 43.6g  |  CARBS: 4.3g  |  FIBER: 0.5g

Good 3.8/5
(9 ratings)
Spiced Chicken with yogurt sauce

Submitted by: CELTICBABE6785

CALORIES: 305.5  |  FAT: 4.1g  |  PROTEIN: 57.7g  |  CARBS: 6.4g  |  FIBER: 0.7g

Good 3.7/5
(6 ratings)
Greek Yogurt Chicken

Grilled chicken breast with yogurt marinadeSubmitted by: ZAZZABEN

CALORIES: 199.3  |  FAT: 2.8g  |  PROTEIN: 36.2g  |  CARBS: 5.2g  |  FIBER: 0.2g

Very Good 4.3/5
(4 ratings)
Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!Submitted by: KICKBOXINGMOM

CALORIES: 152.6  |  FAT: 1.4g  |  PROTEIN: 23.4g  |  CARBS: 11g  |  FIBER: 0.4g

Incredible! 5.0/5
(3 ratings)
Yogurt-Broiled Chicken

This was from a Reader's Digest magazine a few years ago. Easy, tasty, and moist. You could probably use different herbs, if you wish. Submitted by: HIKER7

CALORIES: 178.9  |  FAT: 5.3g  |  PROTEIN: 28.9g  |  CARBS: 2.2g  |  FIBER: 0g

Very Good 4.0/5
(3 ratings)
Greek Gods Delightful Greek Yogurt Chicken

Submitted by: JULIE_C_KENT

CALORIES: 255  |  FAT: 4.6g  |  PROTEIN: 32.9g  |  CARBS: 23.6g  |  FIBER: 7.7g

Good 3.7/5
(3 ratings)
Apple-Chicken Salad with Strawberry Yogurt

Quick and easy to put together using FF strawberry yogurt instead of mayo. Great with saltines.Submitted by: SRNDR46

CALORIES: 296.3  |  FAT: 11.1g  |  PROTEIN: 16.5g  |  CARBS: 35.9g  |  FIBER: 3.3g

Very Good 4.5/5
(2 ratings)
cashew yogurt chicken salad

A light take on great taste - cashews add a little extra protein and taste to a great chicken salad. Subbing the greek yogurt and Smart Balance for mayonaisse dramatically drops the fat content, without sacrificing creaminess and taste.Submitted by: KGOELLER

CALORIES: 226  |  FAT: 10.3g  |  PROTEIN: 26.3g  |  CARBS: 8g  |  FIBER: 1.1g

Very Good 4.5/5
(2 ratings)
Yogurt Baked Chicken

Recipe from the Pioneer WomanSubmitted by: CJEVANS713

CALORIES: 112.6  |  FAT: 5.3g  |  PROTEIN: 9.7g  |  CARBS: 7g  |  FIBER: 0.3g

Good 3.5/5
(2 ratings)
Lemon yogurt Chicken

Submitted by: ANGELMOM37

CALORIES: 34.3  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 4.7g  |  FIBER: 0g

Good 3.5/5
(2 ratings)
Yogurt-Marinated Chicken
Yogurt-Marinated Chicken

A new flavor for grilled chicken. The yogurt marinade also makes the chicken incredibly juicy.Submitted by: PERIWINKLEJENN

CALORIES: 163  |  FAT: 3.7g  |  PROTEIN: 28.2g  |  CARBS: 2.8g  |  FIBER: 0.2g

O.K. 2.5/5
(2 ratings)
Chicken Salad w/Greek Yogurt

Submitted by: HOLYJENN

CALORIES: 228.7  |  FAT: 10g  |  PROTEIN: 25.6g  |  CARBS: 8.1g  |  FIBER: 4.3g

Incredible! 5.0/5
(1 rating)
Yogurt marinated Chicken with Mushrooms and Sweet Potatoes

As seen in the February 2011 magazine "Real Simple"Submitted by: FLATFOOTCOP

CALORIES: 507  |  FAT: 15.4g  |  PROTEIN: 42.7g  |  CARBS: 55.3g  |  FIBER: 8.1g

Incredible! 5.0/5
(1 rating)
Chicken Meatloaf with Brown Rice & Yogurt

Gluten Free, Low Fat, Super Easy Chicken MeatloafSubmitted by: STEFANIE3231

CALORIES: 215  |  FAT: 3.4g  |  PROTEIN: 30.5g  |  CARBS: 13.7g  |  FIBER: 1.2g

Incredible! 5.0/5
(1 rating)
Pillsbury Greek Chicken with Yogurt Sauce

I found this recipe online through Pillsbury. I used reduced fat yogurt and sour cream, but you can save more calories if you use fat free. Submitted by: LENNYPC

CALORIES: 195  |  FAT: 5.7g  |  PROTEIN: 30.4g  |  CARBS: 3.2g  |  FIBER: 0.5g

Very Good 4.0/5
(1 rating)
Spiced Chicken Thighs with Yogurt Sauce

Simple and easy to prepare chicken dish that will satisfy you and your family on a busy weeknight.Submitted by: WANTFITIN

CALORIES: 352.2  |  FAT: 8.8g  |  PROTEIN: 49.5g  |  CARBS: 18.3g  |  FIBER: 3.7g

Very Good 4.0/5
(1 rating)
Breaded Chicken Breast with Yogurt

Yummy super moist chicken dish that goes great atop a salad or with whole wheat pasta and a nice fresh marinara sauce.Submitted by: HRFORD

CALORIES: 343.2  |  FAT: 4.4g  |  PROTEIN: 58.8g  |  CARBS: 13.8g  |  FIBER: 1.2g

Very Good 4.0/5
(1 rating)
Curry Chicken Salad w/Almonds and Non-Fat Yogurt

Slight variation on a typical curry chicken salad.Submitted by: BLUEVALHALLA

CALORIES: 332.3  |  FAT: 2.2g  |  PROTEIN: 29.3g  |  CARBS: 37.9g  |  FIBER: 3.5g

Very Good 4.0/5
(1 rating)
IndianCurried Chicken with yogurt sauce

Indian Style Curry Chicken with Yogurt Sauce and brown rice..........Great recipe for summer brunch or quick dinnerSubmitted by: LUCY419

CALORIES: 39.1  |  FAT: 0.4g  |  PROTEIN: 8.2g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
40-30-30 Yogurt Chicken

Perfect for the 40-30-30 lifetsyle!Submitted by: GIGIRLMEL

CALORIES: 259.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g
Pressure Cooker Middle Eastern Chicken with Yogurt

Submitted by: BEINTHEMOMENT

CALORIES: 316.6  |  FAT: 15.9g  |  PROTEIN: 31.1g  |  CARBS: 10.6g  |  FIBER: 0.7g
Savory Yogurt Chicken

This chicken is very well seasoned and once cooked is the juiciest chicken dish ever!Submitted by: NANABAGS

CALORIES: 286.2  |  FAT: 10.5g  |  PROTEIN: 32.6g  |  CARBS: 13.9g  |  FIBER: 1.1g
Lazy Yogurt Breaded Chicken Breast

I call this "lazy" because it skips the steps of dipping and coating. Still healthy and delicious!
*Note: I am not sure if the nutrition reflects 0% fat greek yogurt or regular.Submitted by: ITISSPARKTIME

CALORIES: 200  |  FAT: 2.6g  |  PROTEIN: 29.5g  |  CARBS: 13.4g  |  FIBER: 1.5g
yogurt chicken served with rice



Submitted by: REEMASKER1

CALORIES: 274.6  |  FAT: 14.7g  |  PROTEIN: 11.3g  |  CARBS: 24.5g  |  FIBER: 0.4g
Yogurt Chicken Casserole

This is a very delicious casserole that can be made ahead of time. Submitted by: NALACAM

CALORIES: 409.9  |  FAT: 6.1g  |  PROTEIN: 62.8g  |  CARBS: 23.5g  |  FIBER: 3g
Todd English's Grilled Chicken Marinated in Yogurt and Herbs in a Tomato Chutney

I found this on foodfit.com and just made it. It was fabulous. I will be making it again for sure.Submitted by: ONYANAC

CALORIES: 342.7  |  FAT: 3.6g  |  PROTEIN: 41.5g  |  CARBS: 37.8g  |  FIBER: 3.6g
Yogurt-Curry Chicken

Submitted by: ANKARIA

CALORIES: 321.3  |  FAT: 15.7g  |  PROTEIN: 23g  |  CARBS: 22.7g  |  FIBER: 4.4g
Chicken grilled with yogurt and mint

Submitted by: JILLIANWILLIAN

CALORIES: 222  |  FAT: 9.1g  |  PROTEIN: 28.8g  |  CARBS: 4.7g  |  FIBER: 0.3g
Chicken Livers with yogurt sauce

If you never liked liver, this is the recipe that might make you enjoy this nutritious pack meat. Fresh herbs taste better. Garam Masala adds the special note to this dish (however some might be allergic to clove - so you might want to create your own spice blend)

My children could not eat enough of this dish. And if I had my wish, I would eat it everyday (too nutritious and high on cholesterol) but good once per week to get your minerals and vitamins only found in offals.Submitted by: CELINE71

CALORIES: 173.7  |  FAT: 5.6g  |  PROTEIN: 23.1g  |  CARBS: 6.3g  |  FIBER: 0.3g
Spicy Yogurt Chicken

I found this at www.delish.com/recipes. I hope you enjoy this as much as I didSubmitted by: WINYIN

CALORIES: 236.1  |  FAT: 8.9g  |  PROTEIN: 29.1g  |  CARBS: 9.5g  |  FIBER: 1.1g
chicken salad with greek yogurt low carb low fat

chicken salad w. greek yogurt low carb low fat

CALORIES: 115.1  |  FAT: 3.4g  |  PROTEIN: 17.5g  |  CARBS: 3.1g  |  FIBER: 0.5g
chicken salad with greek yogurt low carb low fat

chicken salad w. greek yogurt low carb low fatSubmitted by: SKINNYANDFIT

CALORIES: 115.2  |  FAT: 3.4g  |  PROTEIN: 17.5g  |  CARBS: 3.2g  |  FIBER: 0.5g
Chicken Yogurt Curry

Adapted from the recipe found at http://www.thegutsygourmet.net
/india-chic.htmlSubmitted by: BOTTOMLESS

CALORIES: 320.3  |  FAT: 15.2g  |  PROTEIN: 29.4g  |  CARBS: 18.2g  |  FIBER: 3.6g
Pasta and Chicken in Yogurt Cheese Sauce

Submitted by: KITTYGIRL519

CALORIES: 423.4  |  FAT: 6.9g  |  PROTEIN: 47.3g  |  CARBS: 18.9g  |  FIBER: 2g
Chicken-Yogurt Enchilada Casserole

I'm not sure where I found this, but after a quick Google search, Ifound that it originated with Sunset Magazine. Original recipe called for 12 tortillas, but the only package I could find had 10, and was plenty to cover. I also used onion powder instead of raw onion. I blended yogurt mixture with my hand blender. Cooking times were right on.Submitted by: ANGELAK74

CALORIES: 224.9  |  FAT: 5.4g  |  PROTEIN: 19.3g  |  CARBS: 25.3g  |  FIBER: 2.8g
Grilled greek chicken with cucumber yogurt sauce

Submitted by: MUSCLEMOM_2

CALORIES: 115.5  |  FAT: 2.7g  |  PROTEIN: 17.9g  |  CARBS: 3.6g  |  FIBER: 0.4g
Chicken Salad with Yogurt

Submitted by: NEONSHARK

CALORIES: 161.2  |  FAT: 2.6g  |  PROTEIN: 15.6g  |  CARBS: 19.2g  |  FIBER: 2.6g
Chicken Piccata, yogurt marinated

Tangy TastySubmitted by: SNOWHIT

CALORIES: 198.8  |  FAT: 5.7g  |  PROTEIN: 27g  |  CARBS: 6.4g  |  FIBER: 0.3g
Grilled Chicken Pita Pocket Sandwiches With Yogurt and Honey Mustard

YummySubmitted by: MIKITTA

CALORIES: 304.2  |  FAT: 2.7g  |  PROTEIN: 25.1g  |  CARBS: 44.3g  |  FIBER: 6.7g
Yogurt Marinated Rosemary Chicken

Aromatic rosemary in a tangy yogurt marinade make an easy week night dish.Submitted by: DENNISD2

CALORIES: 406.6  |  FAT: 7.6g  |  PROTEIN: 61.3g  |  CARBS: 19.6g  |  FIBER: 1.4g
Yogurt Baked Chicken

Submitted by: NORTHERNLILLY

CALORIES: 346.7  |  FAT: 8g  |  PROTEIN: 41.3g  |  CARBS: 24.8g  |  FIBER: 1.2g
Yogurt Chicken

Submitted by: SARATCOX

CALORIES: 381.3  |  FAT: 7.6g  |  PROTEIN: 59.8g  |  CARBS: 14.6g  |  FIBER: 0.4g
Grilled Honey Yogurt Chicken

Submitted by: BLUGRASSCOWGIRL

CALORIES: 186.1  |  FAT: 0.3g  |  PROTEIN: 14.6g  |  CARBS: 32g  |  FIBER: 1.1g
Dajaj Bel Laban (Chicken with Yogurt)

A Middle Eastern dish I found on line. It called for 12 tablespoons of oil which I reduced to 3 (you might be able to reduce it two 2). I also went with fat free yogurt.

A real keeper with quite a kick (but you could tone that down if you like with less black and jalepeno peppers.Submitted by: MYSHARONANY

CALORIES: 403.9  |  FAT: 22.1g  |  PROTEIN: 35.5g  |  CARBS: 15.7g  |  FIBER: 3.3g
Dajaj Bel Laban (Chicken with Yogurt)

A Middle Eastern dish I found on line. It called for 12 tablespoons of oil which I reduced to 3 (you might be able to reduce it two 2). I also went with fat free yogurt.

A real keeper with quite a kick (but you could tone that down if you like with less black and jalepeno peppers.Submitted by: MYSHARONANY

CALORIES: 403.9  |  FAT: 22.1g  |  PROTEIN: 35.5g  |  CARBS: 15.7g  |  FIBER: 3.3g
Curry & Yogurt Chicken Thighs

I found this on line and tweaked it a bit for LESS fat and calories.Submitted by: MYSHARONANY

CALORIES: 344.5  |  FAT: 13.4g  |  PROTEIN: 30.4g  |  CARBS: 29.1g  |  FIBER: 5.2g
Lime Curry Yogurt Chicken Breasts (Serves 2)

A lighty marinated chicken with a hint of curry!Submitted by: PRINCESSDIJON

CALORIES: 235.3  |  FAT: 6.7g  |  PROTEIN: 40.2g  |  CARBS: 3.3g  |  FIBER: 0.5g
Chicken in Yogurt Sauce

Great with a salad, or a little rice pilaf.

CALORIES: 296.4  |  FAT: 7.2g  |  PROTEIN: 52g  |  CARBS: 2.6g  |  FIBER: 0.3g
Chicken in Yogurt Sauce

Great with a salad, or a little rice pilaf. Submitted by: RRFRANCISCO

CALORIES: 311  |  FAT: 8g  |  PROTEIN: 53.4g  |  CARBS: 3.1g  |  FIBER: 0.4g
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