Chickpea Curry
Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by: WYLDFLOWERS
CALORIES: 177.3 |
FAT: 5g |
PROTEIN: 5.9g |
CARBS: 29g |
FIBER: 6.2g
Amber's Garbanzo Chickpea Extravaganza
I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE
CALORIES: 147.5 |
FAT: 8.8g |
PROTEIN: 5.3g |
CARBS: 17.5g |
FIBER: 6.1g
Chickpea and feta salad
This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE
CALORIES: 285.2 |
FAT: 18.4g |
PROTEIN: 10.2g |
CARBS: 22.2g |
FIBER: 2.1g
Chickpea, Kale & Butternut Squash Curry Soup
This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83
CALORIES: 204.5 |
FAT: 4.2g |
PROTEIN: 8.8g |
CARBS: 36.4g |
FIBER: 11.2g
Chickpea (Garbanzo) "Stew" over Couscous
Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!Submitted by: CASSIEWEAVER1
CALORIES: 272.2 |
FAT: 6.1g |
PROTEIN: 8.5g |
CARBS: 46.2g |
FIBER: 5.4g
Roasted Chickpea Poppers
Crispy Chickpeas perfect for snacking!Submitted by: ARK202
CALORIES: 404.9 |
FAT: 16.2g |
PROTEIN: 11.9g |
CARBS: 54.3g |
FIBER: 10.6g
Vegan Chickpea Casserole
This sweet dish is low in sugar.Submitted by: ARINZE
CALORIES: 280.5 |
FAT: 9.1g |
PROTEIN: 8.8g |
CARBS: 44.6g |
FIBER: 7.4g
Chickpea salad
A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~
CALORIES: 198.5 |
FAT: 5.9g |
PROTEIN: 6.1g |
CARBS: 30.3g |
FIBER: 5.6g
THE BEST EVER Chickpea Salad
Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!Submitted by: MAMAMINI2011
CALORIES: 158.7 |
FAT: 7.7g |
PROTEIN: 4g |
CARBS: 19.3g |
FIBER: 3.7g
Vegetarian Chickpea "Tuna" Salad
This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.Submitted by: MARASCA
CALORIES: 158.2 |
FAT: 4.8g |
PROTEIN: 4.7g |
CARBS: 24g |
FIBER: 4.6g
Chickpea and Brown Rice Salad
This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES
CALORIES: 332.2 |
FAT: 8.9g |
PROTEIN: 9g |
CARBS: 56.2g |
FIBER: 8.1g
summer chickpea Salad
Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by: JWOURMS
CALORIES: 262.3 |
FAT: 10.3g |
PROTEIN: 10.5g |
CARBS: 33.5g |
FIBER: 6.6g
Chickpea Cutlets (Veganomicon)
Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI
CALORIES: 296.8 |
FAT: 15.2g |
PROTEIN: 18g |
CARBS: 23.9g |
FIBER: 2.4g
Chickpea Salad
A good salad to see you through.Submitted by: GIGINAIK
CALORIES: 277 |
FAT: 4.1g |
PROTEIN: 8.8g |
CARBS: 41g |
FIBER: 8.4g
Moroccan Spiced Chickpea Soup
I saw this on Food Networks "Good Deals". It's warm, light, fragrant and full of fiber. Enjoy!Submitted by: EMPRESS8411
CALORIES: 305.6 |
FAT: 8.5g |
PROTEIN: 15.4g |
CARBS: 44g |
FIBER: 12.6g
Chickpea Cauliflower Curry- Crock Pot
Yummy crock pot curry recipe with lots of veggies. Tasty served over rice and topped with plain yogurt.Submitted by: HEART2010
CALORIES: 175.1 |
FAT: 3.8g |
PROTEIN: 8.2g |
CARBS: 29.3g |
FIBER: 11.7g
Vegan Chickpea Delight
a delicious mix of chickpeas & veggiesSubmitted by: XKRISS6X
CALORIES: 219.5 |
FAT: 2g |
PROTEIN: 11.9g |
CARBS: 40.6g |
FIBER: 9.5g
Chickpea Salad
Just a Simple little salad. Submitted by: JCWILSON
CALORIES: 80 |
FAT: 1.2g |
PROTEIN: 3.5g |
CARBS: 17.8g |
FIBER: 3.2g
Morrocan Chickpea Stew
Serve this stew over couscous, which you can cook by steaming the couscous in a colander over the stew as it's simmering. Filling but light dish, great for summertime.Submitted by: QUEENJADE
CALORIES: 247.3 |
FAT: 4.5g |
PROTEIN: 8.2g |
CARBS: 47.4g |
FIBER: 9.7g
Besan Pancake (Chickpea Flour Pancake)
These easy chickpea flour pancakes are delicious as a snack with some yogurt raita or paired with Indian dishes.
Besan flour is available at Asian food markets. I've also found it in the health food section of larger grocery stores and at organic food stores. Submitted by: AMERIKAG
CALORIES: 110 |
FAT: 1g |
PROTEIN: 7g |
CARBS: 27g |
FIBER: 2g
tomato, chickpea simmer
This recipe (with some slight modifications) was taken from Canadian Living.Submitted by: SUNFLOWER154
CALORIES: 173.7 |
FAT: 8.4g |
PROTEIN: 5.7g |
CARBS: 20.9g |
FIBER: 1.6g
Chana Bhaji (chickpea marsala)
This is a great chickpea recipe. Very easy to make for an appitizer or just a side dish or snack. Very little ingredients and little time. Submitted by: NASRATH
CALORIES: 300 |
FAT: 10.3g |
PROTEIN: 9.4g |
CARBS: 43.9g |
FIBER: 8.7g
Turkey Chickpea Chili over Brown Rice
Uses garbanzo beans and red kidney beans for a really tasty version of a classic meal. Good source of protein. I suggest you use low sodium items to cut intake. Quick and easy to modify to your liking. Hope you enjoy.Submitted by: RSCOZZAFAVA
CALORIES: 324.6 |
FAT: 7.1g |
PROTEIN: 21.4g |
CARBS: 46.6g |
FIBER: 10.3g
Chickpea Salad
An easy lunch that packs in fiber and vegetables! Submitted by: MESKLINITE
CALORIES: 298.9 |
FAT: 12.1g |
PROTEIN: 13.9g |
CARBS: 33.3g |
FIBER: 7.2g
Chickpea Curry
Even my carnivorous teenagers love this warming comfort food on a cold winter's day with crusty bread, or brown rice.Submitted by: SKINNITA
CALORIES: 199.5 |
FAT: 3.5g |
PROTEIN: 6.6g |
CARBS: 30.2g |
FIBER: 7.9g
Zesty Chunky Chickpea & Vegetable Soup
I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe.Submitted by: MOMMYBUTTERFLY
CALORIES: 90.7 |
FAT: 0.7g |
PROTEIN: 3.8g |
CARBS: 17.9g |
FIBER: 3.9g
NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley
Recipe by Martha Rose Shulman
Bulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soaking it. Simmering will yield a softer, fluffier grain — and bigger portions. Submitted by: METHYLENEBLUE
CALORIES: 257.1 |
FAT: 11.9g |
PROTEIN: 6.4g |
CARBS: 33.6g |
FIBER: 7.5g
Roasted chickpea snack
These can be customized to any seasonings you like. They satisfy the crunchy salty cravings!Submitted by: ANG6446
CALORIES: 230.8 |
FAT: 2.1g |
PROTEIN: 9.2g |
CARBS: 44.3g |
FIBER: 8.2g