(Top 500 Recipes) Chickpea Recipes

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Member Recipes


Very Good 4.2/5
(70 ratings)
Chickpea Curry
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by: WYLDFLOWERS

CALORIES: 177.3  |  FAT: 5g  |  PROTEIN: 5.9g  |  CARBS: 29g  |  FIBER: 6.2g

Very Good 4.5/5
(47 ratings)
Amber's Garbanzo Chickpea Extravaganza
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES: 147.5  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 17.5g  |  FIBER: 6.1g

Very Good 4.5/5
(44 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 2.1g

Very Good 4.3/5
(21 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES: 204.5  |  FAT: 4.2g  |  PROTEIN: 8.8g  |  CARBS: 36.4g  |  FIBER: 11.2g

Very Good 4.1/5
(16 ratings)
Chickpea Cauliflower Curry (over rice)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES: 124.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 25.8g  |  FIBER: 5.6g

Very Good 4.7/5
(15 ratings)
Chickpea (Garbanzo) "Stew" over Couscous

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!Submitted by: CASSIEWEAVER1

CALORIES: 272.2  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 46.2g  |  FIBER: 5.4g

Very Good 4.6/5
(12 ratings)
Roasted Chickpea Poppers

Crispy Chickpeas perfect for snacking!Submitted by: ARK202

CALORIES: 404.9  |  FAT: 16.2g  |  PROTEIN: 11.9g  |  CARBS: 54.3g  |  FIBER: 10.6g

Good 3.7/5
(10 ratings)
Vegan Chickpea Casserole

This sweet dish is low in sugar.Submitted by: ARINZE

CALORIES: 280.5  |  FAT: 9.1g  |  PROTEIN: 8.8g  |  CARBS: 44.6g  |  FIBER: 7.4g

Very Good 4.7/5
(9 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~

CALORIES: 198.5  |  FAT: 5.9g  |  PROTEIN: 6.1g  |  CARBS: 30.3g  |  FIBER: 5.6g

Very Good 4.6/5
(9 ratings)
THE BEST EVER Chickpea Salad

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!Submitted by: MAMAMINI2011

CALORIES: 158.7  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 19.3g  |  FIBER: 3.7g

Very Good 4.3/5
(9 ratings)
Vegetarian Chickpea "Tuna" Salad

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.Submitted by: MARASCA

CALORIES: 158.2  |  FAT: 4.8g  |  PROTEIN: 4.7g  |  CARBS: 24g  |  FIBER: 4.6g

Good 3.4/5
(9 ratings)
Chickpea and Brown Rice Salad
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g

Very Good 4.5/5
(8 ratings)
Kale, Chickpea, and Sweet Potato Curry
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

CALORIES: 269.5  |  FAT: 6.3g  |  PROTEIN: 7.9g  |  CARBS: 48.5g  |  FIBER: 8.8g

Good 3.9/5
(8 ratings)
Chickpea Curry

Submitted by: SKAMENTZ

CALORIES: 195.3  |  FAT: 5.5g  |  PROTEIN: 7.4g  |  CARBS: 31g  |  FIBER: 6.7g

Very Good 4.6/5
(7 ratings)
summer chickpea Salad

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by: JWOURMS

CALORIES: 262.3  |  FAT: 10.3g  |  PROTEIN: 10.5g  |  CARBS: 33.5g  |  FIBER: 6.6g

Very Good 4.4/5
(7 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.Submitted by: SHELLEYMCK

CALORIES: 229.9  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 42.1g  |  FIBER: 8g

Very Good 4.0/5
(6 ratings)
Leek & Chickpea Soup

Submitted by: PKPETT

CALORIES: 308.2  |  FAT: 5.4g  |  PROTEIN: 13.2g  |  CARBS: 53g  |  FIBER: 9.9g

Very Good 4.4/5
(5 ratings)
Greek Spinach Chickpea Stew

Submitted by: JANEE12

CALORIES: 216.8  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 34.8g  |  FIBER: 7.6g

Incredible! 5.0/5
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES: 296.8  |  FAT: 15.2g  |  PROTEIN: 18g  |  CARBS: 23.9g  |  FIBER: 2.4g

Very Good 4.5/5
(4 ratings)
Chickpea and Couscous Lunchbox (6.5 points p/serve)

Take one serving to work every day for a week - keeps well in the fridge till Friday!Submitted by: WOTSHEWROTE

CALORIES: 436.1  |  FAT: 8.8g  |  PROTEIN: 14.4g  |  CARBS: 81.4g  |  FIBER: 10.4g

Very Good 4.5/5
(4 ratings)
Chickpea Salad

A good salad to see you through.Submitted by: GIGINAIK

CALORIES: 277  |  FAT: 4.1g  |  PROTEIN: 8.8g  |  CARBS: 41g  |  FIBER: 8.4g

Very Good 4.5/5
(4 ratings)
Italian Chickpea Stew

Submitted by: GREENMAMA

CALORIES: 143.7  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 29.3g  |  FIBER: 6.7g

Very Good 4.3/5
(4 ratings)
Moroccan Spiced Chickpea Soup

I saw this on Food Networks "Good Deals". It's warm, light, fragrant and full of fiber. Enjoy!Submitted by: EMPRESS8411

CALORIES: 305.6  |  FAT: 8.5g  |  PROTEIN: 15.4g  |  CARBS: 44g  |  FIBER: 12.6g

Very Good 4.3/5
(4 ratings)
Lentil and Chickpea Burger
Lentil and Chickpea Burger

Submitted by: WABTCZN

CALORIES: 190.8  |  FAT: 2.5g  |  PROTEIN: 8.5g  |  CARBS: 34g  |  FIBER: 5g

Very Good 4.0/5
(4 ratings)
Chickpea burgers (Gillian McKeith)

Submitted by: KR8ZYKATZ

CALORIES: 122.5  |  FAT: 4.8g  |  PROTEIN: 5.1g  |  CARBS: 15.9g  |  FIBER: 4.7g

Good 3.8/5
(4 ratings)
Chickpea Cauliflower Curry- Crock Pot

Yummy crock pot curry recipe with lots of veggies. Tasty served over rice and topped with plain yogurt.Submitted by: HEART2010

CALORIES: 175.1  |  FAT: 3.8g  |  PROTEIN: 8.2g  |  CARBS: 29.3g  |  FIBER: 11.7g

Very Good 4.7/5
(3 ratings)
Mediterranean Chickpea Salad

(from July 2009 Martha Stewart Living, p. 130)Submitted by: SUNNYH99

CALORIES: 182.2  |  FAT: 6.9g  |  PROTEIN: 8g  |  CARBS: 28.1g  |  FIBER: 7.6g

Very Good 4.7/5
(3 ratings)
Easy Chickpea and Potato Curry

4 Weight Watchers Points!Submitted by: UMMBNB

CALORIES: 210.4  |  FAT: 2.7g  |  PROTEIN: 7.5g  |  CARBS: 41g  |  FIBER: 8g

Very Good 4.7/5
(3 ratings)
Vegan Chickpea Delight
Vegan Chickpea Delight

a delicious mix of chickpeas & veggiesSubmitted by: XKRISS6X

CALORIES: 219.5  |  FAT: 2g  |  PROTEIN: 11.9g  |  CARBS: 40.6g  |  FIBER: 9.5g

Very Good 4.7/5
(3 ratings)
crockpot chickpea curry

Submitted by: J3NN1B0T

CALORIES: 316.3  |  FAT: 3.2g  |  PROTEIN: 13.1g  |  CARBS: 62g  |  FIBER: 12.5g

Very Good 4.3/5
(3 ratings)
Chickpea Salad

Just a Simple little salad. Submitted by: JCWILSON

CALORIES: 80  |  FAT: 1.2g  |  PROTEIN: 3.5g  |  CARBS: 17.8g  |  FIBER: 3.2g

Very Good 4.3/5
(3 ratings)
Vegetarian Chickpea Burger

Submitted by: MRSMATT051102

CALORIES: 140.1  |  FAT: 2.2g  |  PROTEIN: 8.1g  |  CARBS: 22.3g  |  FIBER: 7.5g

Very Good 4.3/5
(3 ratings)
Slow Cooker Pumpkin, chickpea and lentil stew

From the BHG website, haven't tried it yet but it looks good, keeping it safe in my recipes until I can pick up a pumpkin.Submitted by: CKBYMOMMY

CALORIES: 237.2  |  FAT: 4g  |  PROTEIN: 13.3g  |  CARBS: 39.9g  |  FIBER: 8.7g

Very Good 4.3/5
(3 ratings)
Chickpea & Sweet Potato Curry

From the Williams-Sonoma cookbook. Fantastic, flavorful curry dish.Submitted by: PONDEROUS

CALORIES: 196.1  |  FAT: 5g  |  PROTEIN: 5.7g  |  CARBS: 32.3g  |  FIBER: 6g

Very Good 4.0/5
(3 ratings)
Couscous chickpea Salad

Submitted by: UMMWALEED

CALORIES: 164.3  |  FAT: 1.4g  |  PROTEIN: 6.4g  |  CARBS: 33.1g  |  FIBER: 4.9g

Very Good 4.0/5
(3 ratings)
Morrocan Chickpea Stew

Serve this stew over couscous, which you can cook by steaming the couscous in a colander over the stew as it's simmering. Filling but light dish, great for summertime.Submitted by: QUEENJADE

CALORIES: 247.3  |  FAT: 4.5g  |  PROTEIN: 8.2g  |  CARBS: 47.4g  |  FIBER: 9.7g

Good 3.7/5
(3 ratings)
Besan Pancake (Chickpea Flour Pancake)

These easy chickpea flour pancakes are delicious as a snack with some yogurt raita or paired with Indian dishes.

Besan flour is available at Asian food markets. I've also found it in the health food section of larger grocery stores and at organic food stores. Submitted by: AMERIKAG

CALORIES: 110  |  FAT: 1g  |  PROTEIN: 7g  |  CARBS: 27g  |  FIBER: 2g

Good 3.0/5
(3 ratings)
Cauliflower and Chickpea Curry

This is a quick vegetarian entree.Submitted by: PATTK1220

CALORIES: 202.4  |  FAT: 3.8g  |  PROTEIN: 8.7g  |  CARBS: 37.9g  |  FIBER: 9.6g

Incredible! 5.0/5
(2 ratings)
Griddled Halloumi with Minted Chickpea Salad
Griddled Halloumi with Minted Chickpea Salad

Submitted by: CHEEKYCHOOK

CALORIES: 447.2  |  FAT: 25.1g  |  PROTEIN: 27.7g  |  CARBS: 33.2g  |  FIBER: 8.7g

Incredible! 5.0/5
(2 ratings)
tomato, chickpea simmer

This recipe (with some slight modifications) was taken from Canadian Living.Submitted by: SUNFLOWER154

CALORIES: 173.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 20.9g  |  FIBER: 1.6g

Incredible! 5.0/5
(2 ratings)
Lemony Zucchini, Chickpea and Lima Bean Salad
Lemony Zucchini, Chickpea and Lima Bean Salad

Submitted by: HERCKLE

CALORIES: 123.9  |  FAT: 8.3g  |  PROTEIN: 4.1g  |  CARBS: 8.8g  |  FIBER: 2.2g

Very Good 4.5/5
(2 ratings)
Gillian McKeith's Chickpea Burgers

Makes 20, 5 servings of 4 burgers.
Pre-heat oven to 220 C / 400 FSubmitted by: SUMMERLOVIN79

CALORIES: 260.8  |  FAT: 7.3g  |  PROTEIN: 10.9g  |  CARBS: 39.3g  |  FIBER: 10.9g

Very Good 4.5/5
(2 ratings)
Delicious Chickpea Curry

Sweeter currySubmitted by: MOMMYONTHEGO

CALORIES: 449  |  FAT: 11.2g  |  PROTEIN: 10.2g  |  CARBS: 80.7g  |  FIBER: 11.3g

Very Good 4.5/5
(2 ratings)
Chana Bhaji (chickpea marsala)

This is a great chickpea recipe. Very easy to make for an appitizer or just a side dish or snack. Very little ingredients and little time. Submitted by: NASRATH

CALORIES: 300  |  FAT: 10.3g  |  PROTEIN: 9.4g  |  CARBS: 43.9g  |  FIBER: 8.7g

Very Good 4.5/5
(2 ratings)
Turkey Chickpea Chili over Brown Rice

Uses garbanzo beans and red kidney beans for a really tasty version of a classic meal. Good source of protein. I suggest you use low sodium items to cut intake. Quick and easy to modify to your liking. Hope you enjoy.Submitted by: RSCOZZAFAVA

CALORIES: 324.6  |  FAT: 7.1g  |  PROTEIN: 21.4g  |  CARBS: 46.6g  |  FIBER: 10.3g

Very Good 4.5/5
(2 ratings)
Chickpea Salad

An easy lunch that packs in fiber and vegetables! Submitted by: MESKLINITE

CALORIES: 298.9  |  FAT: 12.1g  |  PROTEIN: 13.9g  |  CARBS: 33.3g  |  FIBER: 7.2g

Very Good 4.5/5
(2 ratings)
Chickpea Curry
Chickpea Curry

Even my carnivorous teenagers love this warming comfort food on a cold winter's day with crusty bread, or brown rice.Submitted by: SKINNITA

CALORIES: 199.5  |  FAT: 3.5g  |  PROTEIN: 6.6g  |  CARBS: 30.2g  |  FIBER: 7.9g

Very Good 4.5/5
(2 ratings)
Zesty Chunky Chickpea & Vegetable Soup

I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe.Submitted by: MOMMYBUTTERFLY

CALORIES: 90.7  |  FAT: 0.7g  |  PROTEIN: 3.8g  |  CARBS: 17.9g  |  FIBER: 3.9g

Very Good 4.5/5
(2 ratings)
NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley

Recipe by Martha Rose Shulman
Bulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soaking it. Simmering will yield a softer, fluffier grain — and bigger portions. Submitted by: METHYLENEBLUE

CALORIES: 257.1  |  FAT: 11.9g  |  PROTEIN: 6.4g  |  CARBS: 33.6g  |  FIBER: 7.5g

Very Good 4.5/5
(2 ratings)
Roasted chickpea snack

These can be customized to any seasonings you like. They satisfy the crunchy salty cravings!Submitted by: ANG6446

CALORIES: 230.8  |  FAT: 2.1g  |  PROTEIN: 9.2g  |  CARBS: 44.3g  |  FIBER: 8.2g
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