(21 Recipes) Chickpea And Feta Salad Recipes

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Very Good 4.5/5
(44 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 2.1g
Chickpea, Feta and Tomato Salad

Healthy and quick to make, this could be a main dish for lunch or a side dish. I like this with whole wheat crackers, like Ak-Mak. You could also put it in pita with seeded cucumber slices and lettuce. An herbed feta is especially nice in this.Submitted by: MARASCA

CALORIES: 295.1  |  FAT: 7.6g  |  PROTEIN: 13g  |  CARBS: 45.1g  |  FIBER: 8.6g
chickpea feta salad

beautiful garlicky chickpea, feta, green beans saladSubmitted by: LBP1961

CALORIES: 270.9  |  FAT: 10.9g  |  PROTEIN: 9.4g  |  CARBS: 34.3g  |  FIBER: 6.5g
Chickpea, Cherry Tomato, and Feta Salad

6 WW points.
You can add 1/2 English cucumber, diced. Submitted by: BUN3KIN

CALORIES: 277.9  |  FAT: 18.4g  |  PROTEIN: 9.2g  |  CARBS: 20.9g  |  FIBER: 4.2g
Chickpea & feta salad with toasted pita

Great hot or cold. Play around with the spices - I like it fairly mild, but the lemon juice tempers the hot peppers so you can go fairly hot with this one!Submitted by: OLDBLUESHIRT

CALORIES: 451.9  |  FAT: 21g  |  PROTEIN: 14.3g  |  CARBS: 56.1g  |  FIBER: 10.4g
Chickpea Salad with Feta

Adapted from here:

http://chichoskit
chen.blogspot.com/2009/12/
chickpea-salad-with-feta-c
heese.html
Submitted by: TICKER1999

CALORIES: 314.3  |  FAT: 16.9g  |  PROTEIN: 9.7g  |  CARBS: 33.1g  |  FIBER: 6.8g
Chickpea salad with feta and almonds

I usually make this with some low fat balsamic dressing. Sometimes I add or subtract vegetables, depending on what's available. If you would like to make it lower in fat, omit the cheese and the feta. Delicious on it's own.

Great for leaving in the fridge for when you're hungry in a hurry. Submitted by: VDOJENN

CALORIES: 271.3  |  FAT: 6.8g  |  PROTEIN: 11.5g  |  CARBS: 43.6g  |  FIBER: 9.8g
Chickpea salad with feta and almonds

I usually make this with some low fat balsamic dressing. Sometimes I add or subtract vegetables, depending on what's available. If you would like to make it lower in fat, omit the almonds or the feta. Delicious on it's own.

Great for leaving in the fridge for when you're hungry in a hurry.

CALORIES: 305.5  |  FAT: 9.8g  |  PROTEIN: 12.7g  |  CARBS: 44.8g  |  FIBER: 10.5g
Chickpea salad with feta and almonds

I usually make this with some low fat balsamic dressing. Sometimes I add or subtract vegetables, depending on what's available. If you would like to make it lower in fat, omit the almonds or the feta. Delicious on it's own.

Great for leaving in the fridge for when you're hungry in a hurry.

CALORIES: 305.5  |  FAT: 9.8g  |  PROTEIN: 12.7g  |  CARBS: 44.8g  |  FIBER: 10.5g
Chickpea salad with feta and almonds

I usually make this with some low fat balsamic dressing. Sometimes I add or subtract vegetables, depending on what's available. If you would like to make it lower in fat, omit the almonds or the feta. Delicious on it's own.

Great for leaving in the fridge for when you're hungry in a hurry.

CALORIES: 305.5  |  FAT: 9.8g  |  PROTEIN: 12.7g  |  CARBS: 44.8g  |  FIBER: 10.5g
Chickpea & Feta salad revised 2

This is a lower fat recipe from the delicious original. Quick and easy.Submitted by: CRUZIN2LOSE

CALORIES: 212.5  |  FAT: 10.1g  |  PROTEIN: 10.2g  |  CARBS: 22.9g  |  FIBER: 4.7g
Tomato, Feta, and Chickpea Salad

A super-easy, delicious summer side salad. Make sure you use fresh-squeezed lemon juice!

This salad would be perfect served with a crusty bread, and is great for parties or a quick dinner. You could even mix in a little more olive oil for sauteeing or roasting (350 deg C for 30-45 minutes before adding the feta, lemon juice, and half the fresh herbs). It would also taste great with a splash of balsamic vinegar, or even better, a balsamic reduction.Submitted by: CHELMARFRUIT

CALORIES: 136.3  |  FAT: 4.1g  |  PROTEIN: 5.5g  |  CARBS: 20.7g  |  FIBER: 4g
Chickpea + Feta Salad

Submitted by: SLJGEMINI75

CALORIES: 210.7  |  FAT: 4.6g  |  PROTEIN: 9.8g  |  CARBS: 30.4g  |  FIBER: 6.1g
Chickpea, Apple, Onion, Feta Salad

Submitted by: MLLEBETH

CALORIES: 217.1  |  FAT: 8.5g  |  PROTEIN: 8.8g  |  CARBS: 29.1g  |  FIBER: 7.7g
Chickpea and Feta Salad

Quick summer side salad Submitted by: KHOLO76

CALORIES: 454  |  FAT: 21.4g  |  PROTEIN: 23.5g  |  CARBS: 57.2g  |  FIBER: 22.6g
Chickpea and Feta salad

Submitted by: MIFFYTVS

CALORIES: 422.9  |  FAT: 25.8g  |  PROTEIN: 14g  |  CARBS: 37.3g  |  FIBER: 7.4g
Feta, Artichoke, and Chickpea Spinach Salad

So yummy! I recently discovered Feta and I'm in love.Submitted by: TASTROLL

CALORIES: 267.9  |  FAT: 7g  |  PROTEIN: 16.2g  |  CARBS: 37.8g  |  FIBER: 8g
chickpea feta salad

Submitted by: ANALYNB

CALORIES: 137.7  |  FAT: 6.9g  |  PROTEIN: 3.6g  |  CARBS: 17g  |  FIBER: 3.4g
Chickpea and Feta Salad

Mediterranean salad with vegetable. Make it ahead to it can marninate. Submitted by: JHOWELL121

CALORIES: 1178.5  |  FAT: 41g  |  PROTEIN: 44.7g  |  CARBS: 167.8g  |  FIBER: 27.4g
Quinoa, chickpea and feta salad
Quinoa, chickpea and feta salad

Savory side dish Submitted by: LETRITES

CALORIES: 256.4  |  FAT: 9.1g  |  PROTEIN: 8.3g  |  CARBS: 37.2g  |  FIBER: 6g
chickpea and feta salad

From the Grit restaurant in Athens GASubmitted by: MELANIE6963

CALORIES: 550.1  |  FAT: 25.5g  |  PROTEIN: 22.8g  |  CARBS: 60.8g  |  FIBER: 11.1g
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