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Chilled Soup Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES: 88.6  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 18.4g  |  FIBER: 2.2g


Member Recipes for Chilled Soup


Very Good 4.5/5
(31 ratings)
Chilled Strawberry Soup
Chilled Strawberry Soup

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.Submitted by: JULZ654

CALORIES: 121.6  |  FAT: 1.3g  |  PROTEIN: 3.9g  |  CARBS: 25.1g  |  FIBER: 2.1g

Good 3.6/5
(27 ratings)
Chilled Cucumber Avocado Soup
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES: 95  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 6.7g  |  FIBER: 3.5g

Very Good 4.5/5
(4 ratings)
Chilled Cucumber-Avocado- Yogurt Soup

This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this!Submitted by: SMITHMTDEB

CALORIES: 144.5  |  FAT: 6.9g  |  PROTEIN: 7.2g  |  CARBS: 14.9g  |  FIBER: 3.9g

Very Good 4.0/5
(4 ratings)
Chilled Strawberry Soup

Submitted by: LILYUNICORNIS

CALORIES: 171.8  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 38.1g  |  FIBER: 2.7g

Very Good 4.5/5
(2 ratings)
Chilled Black Cherry Soup

Very smooth, delicious summer soup. This makes a great appetizer before a meal. It would compliment a pork tenderloin meal perfectly.Submitted by: BJABROY

CALORIES: 116.3  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 19.6g  |  FIBER: 1.8g

Very Good 4.0/5
(2 ratings)
Chilled Melon Soup

A refreshing soup with a nice presentation.Submitted by: BILLFLNJ

CALORIES: 144.8  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 27g  |  FIBER: 2.7g

Good 3.5/5
(2 ratings)
Spicy Chilled Vegetable Soup

Submitted by: ROSEPURR

CALORIES: 47.2  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 11.1g  |  FIBER: 2g

Incredible! 5.0/5
(1 rating)
Chilled Cantaloupe Soup
 Chilled Cantaloupe Soup

Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.Submitted by: HELINA1986

CALORIES: 69.2  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 16.2g  |  FIBER: 1g

Incredible! 5.0/5
(1 rating)
Chilled Strawberry Soup

Very refreshing -- serve any time of daySubmitted by: FAT_BEGONE

CALORIES: 179.2  |  FAT: 0.4g  |  PROTEIN: 9.6g  |  CARBS: 30.1g  |  FIBER: 2g

Incredible! 5.0/5
(1 rating)
Chilled Strawberry Soup (LF version-adapted)

Submitted by: FRECKS96

CALORIES: 79.7  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 12.3g  |  FIBER: 2.4g

(no ratings)
White Gazpacho (Chilled Cucumber Soup)

From Junior League of Houston, Peace MealsSubmitted by: PUPPYGIRL3

CALORIES: 140  |  FAT: 10.8g  |  PROTEIN: 3.3g  |  CARBS: 7.6g  |  FIBER: 0.8g

(no ratings)
Chilled Strawberry Soup

Very refreshing -- serve any time of daySubmitted by: FAT_BEGONE

CALORIES: 179.2  |  FAT: 0.4g  |  PROTEIN: 9.6g  |  CARBS: 30.1g  |  FIBER: 2g

(no ratings)
Chilled Avocado and Buttermilk Soup with Corn Salsa
Chilled Avocado and Buttermilk Soup with Corn Salsa

Top with fresh corn salsa. A refreshing chilled summer soup.Submitted by: LKLEHMAN

CALORIES: 215.4  |  FAT: 15.1g  |  PROTEIN: 5.1g  |  CARBS: 18.9g  |  FIBER: 7.2g

(no ratings)
Cucumber Soup, chilled

Smooth, creamy and perfect for in between mealsSubmitted by: LACARAMBA7

CALORIES: 137.9  |  FAT: 0.4g  |  PROTEIN: 13.3g  |  CARBS: 20.2g  |  FIBER: 2.4g

(no ratings)
Nora's Cucumber Avocado Chilled Soup

A refreshing and filling soup.Submitted by: ANGELCITYGAL

CALORIES: 137.2  |  FAT: 10.8g  |  PROTEIN: 2g  |  CARBS: 10.3g  |  FIBER: 5.5g

(no ratings)
Cucumber Soup - Chilled (4 servings)

Submitted by: DIANEEVE

CALORIES: 50.3  |  FAT: 2.8g  |  PROTEIN: 1.2g  |  CARBS: 5.5g  |  FIBER: 1.1g

(no ratings)
chilled cherry soup

a wonderful light summer soup or a low calorie snackSubmitted by: KGRUBBSRN

CALORIES: 105.7  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 19.4g  |  FIBER: 1.9g

(no ratings)
Chilled Cucumber Soup P90X

level I 1 cup soup
level II 2 cup soup
level III 2 cup soupSubmitted by: ONE_TWO3456

CALORIES: 79.6  |  FAT: 1.4g  |  PROTEIN: 5.3g  |  CARBS: 10.9g  |  FIBER: 1.2g

(no ratings)
Chilled Beet-Orange Soup

Got this recipe from a magazine. Refreshing for hot summer days!Submitted by: ALITTLE722

CALORIES: 150.5  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 25g  |  FIBER: 4g

(no ratings)
Chilled cherry soup

Submitted by: JERSEYGIRL26

CALORIES: 179.1  |  FAT: 0g  |  PROTEIN: 3.8g  |  CARBS: 43g  |  FIBER: 1.8g

(no ratings)
Chilled Avocado & Cucumber Citrus Soup

Delightful summer soup with lots of flavorSubmitted by: DSHONEYC

CALORIES: 123.3  |  FAT: 7.1g  |  PROTEIN: 2.8g  |  CARBS: 14.3g  |  FIBER: 3.8g

(no ratings)
Chilled Cucumber Soup with Mint
Chilled Cucumber Soup with Mint

Serve with Black Bean and Zucchini Quesadillas.

From Delicious, Seasonal, Vegetarian Fresh Food Fast, edited for calories, fat.

If you followed the recipe from Fresh Food Fast, do not use this recipe in your nutrition tracker!Submitted by: CHRISWANTSABS

CALORIES: 86.6  |  FAT: 3.8g  |  PROTEIN: 6.3g  |  CARBS: 6.8g  |  FIBER: 1.5g

(no ratings)
PX Chilled Cucumber Soup

Phase 1
Level 1
1 c soup = .5 vegetableSubmitted by: APETRO

CALORIES: 64.8  |  FAT: 0.4g  |  PROTEIN: 5.3g  |  CARBS: 10.2g  |  FIBER: 1.1g

(no ratings)
Chilled Beet Soup

Submitted by: SOUPYURT

CALORIES: 71.7  |  FAT: 0.2g  |  PROTEIN: 2.5g  |  CARBS: 15.2g  |  FIBER: 3.2g

(no ratings)
Creamy Roasted Red Bell Pepper Soup (chilled)

I live in South Florida and enjoy chilled soups in the summer. This is a tasty one I modified from a recipe I came across.Submitted by: LAUROBNAT

CALORIES: 132  |  FAT: 5.6g  |  PROTEIN: 5.1g  |  CARBS: 16.8g  |  FIBER: 3.5g

(no ratings)
Chilled Cucumber Soup-Smoothy with Shrimp (filling variation)

Throw these together in your blender before heading off to work, then chill in the office fridge for a satisfying lunch. Bring your garnishes in a separate container (avoids 'weirdness')Submitted by: TRIMDOCTOR

CALORIES: 402.7  |  FAT: 21.2g  |  PROTEIN: 27.9g  |  CARBS: 16.2g  |  FIBER: 1.9g

(no ratings)
Chilled Avocado Lime Soup

Submitted by: LIBBYLAYNE21

CALORIES: 221.2  |  FAT: 13.6g  |  PROTEIN: 8.9g  |  CARBS: 19.1g  |  FIBER: 5.9g

(no ratings)
Chilled Zucchini Soup
Chilled Zucchini Soup

http://www.sauceandsensibility.com/?p=1603Submitted by: ACHTUNGFRAU

CALORIES: 94.5  |  FAT: 5.3g  |  PROTEIN: 2.4g  |  CARBS: 11.7g  |  FIBER: 3.9g

(no ratings)
Chilled Summer Soup

Submitted by: DEANAC20

CALORIES: 96.1  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 18.3g  |  FIBER: 2.5g

(no ratings)
Chilled Avocado Soup, Ketogenic 3:1 Ratio

I created this recipe for a nutrition project, based on a Ketogenic diet ratio of 3:1, Fat to Carb+Protein.Submitted by: TASHCOLLINS

CALORIES: 460.6  |  FAT: 46.5g  |  PROTEIN: 3.7g  |  CARBS: 11.5g  |  FIBER: 6g
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