(92 Recipes)

Chilled Soup Recipes

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From the SparkRecipes Kitchen

Gazpacho (Chilled Vegetable Soup)

Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES: 88.6  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 18.4g  |  FIBER: 2.2g

Member Recipes for Chilled Soup

Chilled Strawberry Soup

Very Good 4.5/5
(31 ratings)
Chilled Strawberry Soup

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.Submitted by: JULZ654

CALORIES: 121.6  |  FAT: 1.3g  |  PROTEIN: 3.9g  |  CARBS: 25.1g  |  FIBER: 2.1g
Chilled Cucumber Avocado Soup

Good 3.6/5
(30 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES: 95  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 6.7g  |  FIBER: 3.5g
 Chilled Cantaloupe Soup

Good 3.7/5
(3 ratings)
Chilled Cantaloupe Soup

Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.Submitted by: HELINA1986

CALORIES: 69.2  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 16.2g  |  FIBER: 1g
Chilled Cucumber Soup with Mint

(no ratings)
Chilled Cucumber Soup with Mint

Serve with Black Bean and Zucchini Quesadillas.

From Delicious, Seasonal, Vegetarian Fresh Food Fast, edited for calories, fat.

If you followed the recipe from Fresh Food Fast, do not use this recipe in your nutrition tracker!Submitted by: CHRISWANTSABS

CALORIES: 86.6  |  FAT: 3.8g  |  PROTEIN: 6.3g  |  CARBS: 6.8g  |  FIBER: 1.5g
Chilled Avocado and Buttermilk Soup with Corn Salsa

(no ratings)
Chilled Avocado and Buttermilk Soup with Corn Salsa

Top with fresh corn salsa. A refreshing chilled summer soup.Submitted by: LKLEHMAN

CALORIES: 215.4  |  FAT: 15.1g  |  PROTEIN: 5.1g  |  CARBS: 18.9g  |  FIBER: 7.2g
Chilled Zucchini Soup

(no ratings)
Chilled Zucchini Soup

http://www.sauceandsensibility.com/?p=1603Submitted by: ACHTUNGFRAU

CALORIES: 94.5  |  FAT: 5.3g  |  PROTEIN: 2.4g  |  CARBS: 11.7g  |  FIBER: 3.9g
Chilled Tropical Mango Soup

(no ratings)
Chilled Tropical Mango Soup

Submitted by: LIVINGDEAD_GIRL

CALORIES: 172.3  |  FAT: 9.4g  |  PROTEIN: 2.8g  |  CARBS: 22.2g  |  FIBER: 2g
Chilled Asparagus Soup With Spinach & Avocado

(no ratings)
Chilled Asparagus Soup With Spinach & Avocado

Submitted by: JSKASICK

CALORIES: 62.6  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 8.5g  |  FIBER: 2.8g
Chilled Cucumber-Avocado- Yogurt Soup

Very Good 4.5/5
(4 ratings)
Chilled Cucumber-Avocado- Yogurt Soup

This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this!Submitted by: SMITHMTDEB

CALORIES: 144.5  |  FAT: 6.9g  |  PROTEIN: 7.2g  |  CARBS: 14.9g  |  FIBER: 3.9g
Chilled Strawberry Soup

Very Good 4.0/5
(4 ratings)
Chilled Strawberry Soup

Submitted by: LILYUNICORNIS

CALORIES: 171.8  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 38.1g  |  FIBER: 2.7g
Chilled Black Cherry Soup

Very Good 4.5/5
(2 ratings)
Chilled Black Cherry Soup

Very smooth, delicious summer soup. This makes a great appetizer before a meal. It would compliment a pork tenderloin meal perfectly.Submitted by: BJABROY

CALORIES: 116.3  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 19.6g  |  FIBER: 1.8g
Chilled Melon Soup

Very Good 4.0/5
(2 ratings)
Chilled Melon Soup

A refreshing soup with a nice presentation.Submitted by: BILLFLNJ

CALORIES: 144.8  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 27g  |  FIBER: 2.7g
Spicy Chilled Vegetable Soup

Good 3.5/5
(2 ratings)
Spicy Chilled Vegetable Soup

Submitted by: ROSEPURR

CALORIES: 47.2  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 11.1g  |  FIBER: 2g
Chilled Avocado Soup, Ketogenic 3:1 Ratio

Incredible! 5.0/5
(1 rating)
Chilled Avocado Soup, Ketogenic 3:1 Ratio

I created this recipe for a nutrition project, based on a Ketogenic diet ratio of 3:1, Fat to Carb+Protein.Submitted by: TASHCOLLINS

CALORIES: 460.6  |  FAT: 46.5g  |  PROTEIN: 3.7g  |  CARBS: 11.5g  |  FIBER: 6g
Chilled Strawberry Soup (LF version-adapted)

Incredible! 5.0/5
(1 rating)
Chilled Strawberry Soup (LF version-adapted)

Submitted by: FRECKS96

CALORIES: 79.7  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 12.3g  |  FIBER: 2.4g
Chilled Strawberry Soup

Incredible! 5.0/5
(1 rating)
Chilled Strawberry Soup

Very refreshing -- serve any time of daySubmitted by: FAT_BEGONE

CALORIES: 179.2  |  FAT: 0.4g  |  PROTEIN: 9.6g  |  CARBS: 30.1g  |  FIBER: 2g
Chilled Strawberry Soup

(no ratings)
Chilled Strawberry Soup

Very refreshing -- serve any time of daySubmitted by: FAT_BEGONE

CALORIES: 179.2  |  FAT: 0.4g  |  PROTEIN: 9.6g  |  CARBS: 30.1g  |  FIBER: 2g
Chilled Summer Soup

(no ratings)
Chilled Summer Soup

Submitted by: DEANAC20

CALORIES: 96.1  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 18.3g  |  FIBER: 2.5g
Chilled Cantaloupe Soup

(no ratings)
Chilled Cantaloupe Soup

Submitted by: LIVINGDEAD_GIRL

CALORIES: 158.8  |  FAT: 1.2g  |  PROTEIN: 3.7g  |  CARBS: 38.2g  |  FIBER: 3.1g
Dr. Bernstein's Chilled Cucumber Soup

(no ratings)
Dr. Bernstein's Chilled Cucumber Soup

* I subbed 1 c. fat-free half and half for the Light Cream in the original. Yes, it does add some carbs, but I just can't consume that much fat & calories. Sorry Dr. B! Still love you.Submitted by: JANELOVESJESUS

CALORIES: 99  |  FAT: 4.4g  |  PROTEIN: 4.6g  |  CARBS: 9.2g  |  FIBER: 0.7g
Chilled Corn Soup with Lumb Crab

(no ratings)
Chilled Corn Soup with Lumb Crab

From this recipe (entered here for nutrition information): http://www.myrecipes.com/recipe/chilled-co
rn-soup-00420000005975/Submitted by: SSAPIENZA

CALORIES: 218.2  |  FAT: 14.1g  |  PROTEIN: 6.8g  |  CARBS: 20g  |  FIBER: 2.9g
Chilled Cucumber soup

(no ratings)
Chilled Cucumber soup

Submitted by: KERNANDLAURA

CALORIES: 524.8  |  FAT: 4g  |  PROTEIN: 69.3g  |  CARBS: 53.3g  |  FIBER: 11g
Chilled Cucumber soup

(no ratings)
Chilled Cucumber soup

Submitted by: KERNANDLAURA

CALORIES: 131.2  |  FAT: 1g  |  PROTEIN: 17.3g  |  CARBS: 13.3g  |  FIBER: 2.7g
Peach Soup, Chilled

(no ratings)
Peach Soup, Chilled

Talk about a wonderful starter for your special meal. Your guests will be begging for your recipe and it's so EASY!Submitted by: CAROLESUNSHINE

CALORIES: 146.1  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 32.4g  |  FIBER: 4.7g
Easy Chilled Tomato Soup

(no ratings)
Easy Chilled Tomato Soup

I keep these ingredients in the fridge in the summer so I can make this up already chilled. It pairs well with a summer salad on a hot night. It's also great for an afternoon snack.Submitted by: FITCYN

CALORIES: 55.2  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 8.9g  |  FIBER: 0.9g
Chilled Cucumber-Yogurt Soup

(no ratings)
Chilled Cucumber-Yogurt Soup

Submitted by: LORILIPS

CALORIES: 98.7  |  FAT: 0.2g  |  PROTEIN: 12.4g  |  CARBS: 12.1g  |  FIBER: 1g
Chilled Carrot Soup

(no ratings)
Chilled Carrot Soup

I threw things together one night for dinner, and it was okay, but I didn't want to heat anything the next day, the weather was so hot--so I ate it served straight from the fridge to my bowl--and I loved it! So much so, that I decided to figure out what I'd put in it and add it to my collection--and this is it! The recipe is very low fat...Submitted by: I.M.MAGIC

CALORIES: 86.9  |  FAT: 0.8g  |  PROTEIN: 7.1g  |  CARBS: 13.8g  |  FIBER: 2.9g
Chilled Cucumber Dill Soup

(no ratings)
Chilled Cucumber Dill Soup

Nice and cooling on a hot summer day.Submitted by: LIVINGDEAD_GIRL

CALORIES: 103.3  |  FAT: 0.6g  |  PROTEIN: 13.4g  |  CARBS: 11.5g  |  FIBER: 2.3g
hCG Chilled Strawberry Soup

(no ratings)
hCG Chilled Strawberry Soup

This is a nice change of pace. Adjust the lemon juice, stevia and cinnamon to taste. Try chocolate or berry flavored stevia too.Submitted by: FREESPIRITME

CALORIES: 30.2  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 8.5g  |  FIBER: 2.9g
hCG Chilled Strawberry Soup

(no ratings)
hCG Chilled Strawberry Soup

This is a nice change of pace. Adjust the lemon juice, stevia and cinnamon to taste. Try chocolate or berry flavored stevia too.Submitted by: FREESPIRITME

CALORIES: 30.2  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 8.5g  |  FIBER: 2.9g
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