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Chilled Soup Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES: 88.6  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 18.4g  |  FIBER: 2.2g


Member Recipes for Chilled Soup


Very Good 4.5/5
(31 ratings)
Chilled Strawberry Soup
Chilled Strawberry Soup

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.Submitted by: JULZ654

CALORIES: 121.6  |  FAT: 1.3g  |  PROTEIN: 3.9g  |  CARBS: 25.1g  |  FIBER: 2.1g

Good 3.6/5
(27 ratings)
Chilled Cucumber Avocado Soup
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES: 95  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 6.7g  |  FIBER: 3.5g

Very Good 4.5/5
(4 ratings)
Chilled Cucumber-Avocado- Yogurt Soup

This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this!Submitted by: SMITHMTDEB

CALORIES: 144.5  |  FAT: 6.9g  |  PROTEIN: 7.2g  |  CARBS: 14.9g  |  FIBER: 3.9g

Very Good 4.0/5
(4 ratings)
Chilled Strawberry Soup

Submitted by: LILYUNICORNIS

CALORIES: 171.8  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 38.1g  |  FIBER: 2.7g

Very Good 4.5/5
(2 ratings)
Chilled Black Cherry Soup

Very smooth, delicious summer soup. This makes a great appetizer before a meal. It would compliment a pork tenderloin meal perfectly.Submitted by: BJABROY

CALORIES: 116.3  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 19.6g  |  FIBER: 1.8g

Very Good 4.0/5
(2 ratings)
Chilled Cantaloupe Soup
 Chilled Cantaloupe Soup

Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.Submitted by: HELINA1986

CALORIES: 69.2  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 16.2g  |  FIBER: 1g

Very Good 4.0/5
(2 ratings)
Chilled Melon Soup

A refreshing soup with a nice presentation.Submitted by: BILLFLNJ

CALORIES: 144.8  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 27g  |  FIBER: 2.7g

Good 3.5/5
(2 ratings)
Spicy Chilled Vegetable Soup

Submitted by: ROSEPURR

CALORIES: 47.2  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 11.1g  |  FIBER: 2g

Incredible! 5.0/5
(1 rating)
Chilled Strawberry Soup

Very refreshing -- serve any time of daySubmitted by: FAT_BEGONE

CALORIES: 179.2  |  FAT: 0.4g  |  PROTEIN: 9.6g  |  CARBS: 30.1g  |  FIBER: 2g

Incredible! 5.0/5
(1 rating)
Chilled Avocado Soup, Ketogenic 3:1 Ratio

I created this recipe for a nutrition project, based on a Ketogenic diet ratio of 3:1, Fat to Carb+Protein.Submitted by: TASHCOLLINS

CALORIES: 460.6  |  FAT: 46.5g  |  PROTEIN: 3.7g  |  CARBS: 11.5g  |  FIBER: 6g

Incredible! 5.0/5
(1 rating)
Chilled Strawberry Soup (LF version-adapted)

Submitted by: FRECKS96

CALORIES: 79.7  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 12.3g  |  FIBER: 2.4g

(no ratings)
White Gazpacho (Chilled Cucumber Soup)

From Junior League of Houston, Peace MealsSubmitted by: PUPPYGIRL3

CALORIES: 140  |  FAT: 10.8g  |  PROTEIN: 3.3g  |  CARBS: 7.6g  |  FIBER: 0.8g

(no ratings)
hCG Chilled Strawberry Soup

This is a nice change of pace. Adjust the lemon juice, stevia and cinnamon to taste. Try chocolate or berry flavored stevia too.Submitted by: FREESPIRITME

CALORIES: 30.2  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 8.5g  |  FIBER: 2.9g

(no ratings)
hCG Chilled Strawberry Soup

This is a nice change of pace. Adjust the lemon juice, stevia and cinnamon to taste. Try chocolate or berry flavored stevia too.Submitted by: FREESPIRITME

CALORIES: 30.2  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 8.5g  |  FIBER: 2.9g

(no ratings)
Chilled carrott-orange soup

creamy cold soup
Submitted by: LAUROBNAT

CALORIES: 162.5  |  FAT: 4.7g  |  PROTEIN: 4.7g  |  CARBS: 26g  |  FIBER: 4g

(no ratings)
CLEAN Chilled Cucumber Soup with Mint

From the clean program: http://www.cleanprogram.com/Submitted by: FRENCHIFAL

CALORIES: 561.5  |  FAT: 51.5g  |  PROTEIN: 9.5g  |  CARBS: 29g  |  FIBER: 10.6g

(no ratings)
Modified Chilled Cucumber and Avocado Soup

Modification on Chilled Cucumber Avocado SoupSubmitted by: BHEAN_RAMHAR

CALORIES: 116.1  |  FAT: 6.8g  |  PROTEIN: 5g  |  CARBS: 12g  |  FIBER: 2.6g

(no ratings)
Chilled Strawberry Soup

Refreshing summer soup!Submitted by: KELLYGREENSTONE

CALORIES: 563.6  |  FAT: 2g  |  PROTEIN: 75.3g  |  CARBS: 79.9g  |  FIBER: 13g

(no ratings)
Chilled Strawberry Soup

Refreshing summer soup!Submitted by: KELLYGREENSTONE

CALORIES: 140.9  |  FAT: 0.5g  |  PROTEIN: 18.8g  |  CARBS: 20g  |  FIBER: 3.3g

(no ratings)
Chilled Cucumber Soup

Submitted by: SLRANNEY

CALORIES: 105.1  |  FAT: 0.4g  |  PROTEIN: 14g  |  CARBS: 12.9g  |  FIBER: 2.4g

(no ratings)
Chilled Cantaloupe Soup

Submitted by: SHOES17

CALORIES: 44.5  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 10.6g  |  FIBER: 0.9g

(no ratings)
Chilled Watermelon Soup

Submitted by: SLRANNEY

CALORIES: 177.4  |  FAT: 1.5g  |  PROTEIN: 6.6g  |  CARBS: 38.5g  |  FIBER: 1.7g

(no ratings)
Chilled Blueberry Soup

Submitted by: WENCHI04

CALORIES: 129.6  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 33g  |  FIBER: 3.9g

(no ratings)
Chilled Peach Soup

This came from a Cooking for 2 magazine, and it is wonderful! I added a dash of cinnamon on top and used vanilla instead of plain yogurt for extra sweetness.Submitted by: FALCONGIRL2010

CALORIES: 193.7  |  FAT: 0.2g  |  PROTEIN: 7.4g  |  CARBS: 42.4g  |  FIBER: 4.1g

(no ratings)
chilled raspberry soup

Reserve 6 raspberries for garnish.
In a blender or food processor puree the remaining berries until smooth. Strain the mixtures through a fine sieve over a nonreactive bowl, pushing through as much of the pulp as you can but leaving the seeds behind.
Whisk the remaining ingredients except for the garnish into the puree.
To serve ladle the chiled puree into 6 chilled bowls and garnish with the reserved berries.Submitted by: CORALADEMA

CALORIES: 1447.6  |  FAT: 63.9g  |  PROTEIN: 28.1g  |  CARBS: 176.4g  |  FIBER: 42.4g

(no ratings)
Chilled Cucumber Soup with Mint

Submitted by: CLAIRELYNN2

CALORIES: 54.1  |  FAT: 4.2g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 1.5g

(no ratings)
Chilled Strawberry Soup

A light, delightfully refreshing way to end a hearty summer bbq meal, or any heavy meal for that matter. Can be made the day before the feast.Submitted by: ACHOUV

CALORIES: 147.7  |  FAT: 0.7g  |  PROTEIN: 1.1g  |  CARBS: 46.2g  |  FIBER: 4.3g

(no ratings)
Chilled Asparagus Soup With Spinach & Avocado
Chilled Asparagus Soup With Spinach & Avocado

Submitted by: JSKASICK

CALORIES: 62.6  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 8.5g  |  FIBER: 2.8g

(no ratings)
Dr. Bernstein's Chilled Cucumber Soup

* I subbed 1 c. fat-free half and half for the Light Cream in the original. Yes, it does add some carbs, but I just can't consume that much fat & calories. Sorry Dr. B! Still love you.Submitted by: JANELOVESJESUS

CALORIES: 99  |  FAT: 4.4g  |  PROTEIN: 4.6g  |  CARBS: 9.2g  |  FIBER: 0.7g

(no ratings)
Chilled Corn Soup with Lumb Crab

From this recipe (entered here for nutrition information): http://www.myrecipes.com/recipe/chilled-co
rn-soup-00420000005975/Submitted by: SSAPIENZA

CALORIES: 218.2  |  FAT: 14.1g  |  PROTEIN: 6.8g  |  CARBS: 20g  |  FIBER: 2.9g
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