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Chips Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(54 ratings)
Layered Mexican Dip with Baked Lime Chips
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 27g  |  FIBER: 7.5g

Very Good 4.0/5
(27 ratings)
Spicy Sweet Potato Chips
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by: CHEF_MEG

CALORIES: 34.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1g

Very Good 4.3/5
(15 ratings)
Microwave Herb Potato Chips
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by: CHEF_MEG

CALORIES: 63.7  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 14.5g  |  FIBER: 2.2g


Member Recipes for Chips


Very Good 4.5/5
(235 ratings)
Garlic Pita Chips
Garlic Pita Chips

Take pita bread to a crunchy new level.

CALORIES: 126  |  FAT: 5.3g  |  PROTEIN: 3.2g  |  CARBS: 17.8g  |  FIBER: 2.4g

Very Good 4.4/5
(141 ratings)
Roasted Kale Chips
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES: 66.2  |  FAT: 3.9g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g

Very Good 4.0/5
(84 ratings)
Sweet & Crispy Apple Chips
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CHRIS2365

CALORIES: 42.4  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 11g  |  FIBER: 2g

Very Good 4.4/5
(45 ratings)
Zucchini Oven Chips

A delicious and healthy alternative to the traditional chip.Submitted by: AWEAVER1

CALORIES: 75.1  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 10g  |  FIBER: 1.9g

Very Good 4.4/5
(43 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by: DARKEST_STAR

CALORIES: 84  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 18.5g  |  FIBER: 2g

Good 3.9/5
(36 ratings)
Vegan Homemade Tortilla Chips

Watch the game with these healthy snacks!

CALORIES: 148.5  |  FAT: 4.1g  |  PROTEIN: 3.4g  |  CARBS: 26.4g  |  FIBER: 3.8g

Very Good 4.5/5
(27 ratings)
Apple Strawberry Salsa with Cinnamon Tortilla Chips

Makes a great healthy and light treat for company or family, or just for you!Submitted by: LADONAB

CALORIES: 203.9  |  FAT: 4.8g  |  PROTEIN: 4.5g  |  CARBS: 41.3g  |  FIBER: 6.3g

Very Good 4.6/5
(26 ratings)
Cheesy Kale Chips

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.Submitted by: WOOLFGIRL

CALORIES: 65.2  |  FAT: 4.8g  |  PROTEIN: 2.8g  |  CARBS: 3.8g  |  FIBER: 1.3g

Very Good 4.7/5
(22 ratings)
Baked Tortilla Chips

Submitted by: BHBOGUE24

CALORIES: 100.5  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 17.4g  |  FIBER: 2.5g

Very Good 4.6/5
(19 ratings)
Low Carb Crispy Pepperoni Chips

from "Low Carb and Lovin' It"Submitted by: TINAAMATO

CALORIES: 72.9  |  FAT: 3.5g  |  PROTEIN: 9.3g  |  CARBS: 1.1g  |  FIBER: 0g

Good 3.0/5
(17 ratings)
Zucchini Chips
Zucchini Chips

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by: CHEF_MEG

CALORIES: 15.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 3.6g  |  FIBER: 1.3g

Very Good 4.6/5
(16 ratings)
Kale Chips

You'll never go back to potato chips!Submitted by: CRAUDI

CALORIES: 96.1  |  FAT: 7.3g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g

Very Good 4.3/5
(16 ratings)
Baked Cinnamon Tortilla Chips

Submitted by: SAMMIELEE

CALORIES: 88.9  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 14.3g  |  FIBER: 7.2g

Good 3.8/5
(16 ratings)
Chile Lime Tortilla Chips

Great alternative to regular fried potato chips!

CALORIES: 134.9  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 18.5g  |  FIBER: 2.7g

Very Good 4.3/5
(15 ratings)
Sweet Potato Chips

Oven baked sweet potato chip. Kids love them -- you will too!Submitted by: LIVINGWILDE

CALORIES: 113.6  |  FAT: 5.3g  |  PROTEIN: 1.1g  |  CARBS: 15.8g  |  FIBER: 2g

Very Good 4.6/5
(13 ratings)
Rachel's Primal Sweet Potato Fries or Chips
Rachel's Primal Sweet Potato Fries or Chips

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.Submitted by: LASPOSA2BE

CALORIES: 196.5  |  FAT: 7.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g

Very Good 4.3/5
(13 ratings)
Potato Chips

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!Submitted by: DAIZEEFLI

CALORIES: 170.7  |  FAT: 4.7g  |  PROTEIN: 3.4g  |  CARBS: 29.7g  |  FIBER: 3.7g

Very Good 4.6/5
(12 ratings)
Crispy Pepperoni Chips

serve as a snack anytime or use in place of crackers for dipping or for topping with your favorite cheese! They will stay fresh and crispy for 1 to 2 da if you store them in an airtight container.Submitted by: GRANMAW49

CALORIES: 198.1  |  FAT: 17.1g  |  PROTEIN: 8.6g  |  CARBS: 1.7g  |  FIBER: 0.6g

Very Good 4.4/5
(12 ratings)
Whole-Wheat Pita Chips
Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.Submitted by: CHEF_MEG

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g

Very Good 4.2/5
(12 ratings)
Kale Chips

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be Submitted by: RGEE75

CALORIES: 88.3  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 21g  |  FIBER: 2.6g

Good 3.7/5
(12 ratings)
Kale Chips

courtesy of EpicuriousSubmitted by: IONLYDOGPADDLE

CALORIES: 27.6  |  FAT: 2.1g  |  PROTEIN: 0.7g  |  CARBS: 2g  |  FIBER: 0.7g

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g

Incredible! 5.0/5
(10 ratings)
Fruit Salsa and Cinnamon Chips

Great Appetizer or Dessert ToppingSubmitted by: REDSWAN

CALORIES: 179.2  |  FAT: 4.8g  |  PROTEIN: 3.4g  |  CARBS: 31.3g  |  FIBER: 2.6g

Very Good 4.8/5
(9 ratings)
Microwave Potato Chips

quick, easy and delicious!Submitted by: HELENAKCO

CALORIES: 100  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 26g  |  FIBER: 3g

Good 3.1/5
(9 ratings)
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!Submitted by: LLBEAN75

CALORIES: 582.4  |  FAT: 26.4g  |  PROTEIN: 18.7g  |  CARBS: 67.4g  |  FIBER: 11.2g

Very Good 4.9/5
(7 ratings)
Baked Corn Tortilla Chips ~ 2

Submitted by: JDAVIS81

CALORIES: 153.1  |  FAT: 6g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g

Very Good 4.6/5
(7 ratings)
Homemade Corn Tortilla Chips

Submitted by: BYHISSTRENGTH

CALORIES: 113.4  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g

Very Good 4.4/5
(7 ratings)
Whole wheat pita chips

Crispy chips, healthy, and wonderful for dipping in hummus!Submitted by: KKELLY01

CALORIES: 105.5  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g

Very Good 4.7/5
(6 ratings)
Garlic Pita Chips

This is a good replacement for garlic bread.Submitted by: MMIKAELIAN

CALORIES: 72.5  |  FAT: 4g  |  PROTEIN: 1.5g  |  CARBS: 8g  |  FIBER: 0.8g

Very Good 4.7/5
(6 ratings)
Peanut Butter and Banana Bread with Chocolate Chips
Peanut Butter and Banana Bread with Chocolate Chips

A low fat moderation of banana bread with peanut butter and chocolate chips added. The low fat buttermilk used instead of milk adds to the rich and sinful taste.Submitted by: AMYBETH70

CALORIES: 220.2  |  FAT: 5.7g  |  PROTEIN: 4.8g  |  CARBS: 22.4g  |  FIBER: 1.5g
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