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Chips Recipes

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From the SparkRecipes Kitchen

Layered Mexican Dip with Baked Lime Chips

Very Good 4.4/5
(55 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 27g  |  FIBER: 7.5g
Spicy Sweet Potato Chips

Very Good 4.0/5
(28 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by: CHEF_MEG

CALORIES: 34.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1g
Microwave Herb Potato Chips

Very Good 4.4/5
(16 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by: CHEF_MEG

CALORIES: 63.7  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 14.5g  |  FIBER: 2.2g

Member Recipes for Chips

Garlic Pita Chips

Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

CALORIES: 126  |  FAT: 5.3g  |  PROTEIN: 3.2g  |  CARBS: 17.8g  |  FIBER: 2.4g
Roasted Kale Chips

Very Good 4.5/5
(146 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES: 66.2  |  FAT: 3.9g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
Sweet & Crispy Apple Chips

Very Good 4.0/5
(86 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CHRIS2365

CALORIES: 42.4  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 11g  |  FIBER: 2g
Zucchini Chips

Good 3.0/5
(17 ratings)
Zucchini Chips

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by: CHEF_MEG

CALORIES: 15.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 3.6g  |  FIBER: 1.3g
Rachel's Primal Sweet Potato Fries or Chips

Very Good 4.6/5
(13 ratings)
Rachel's Primal Sweet Potato Fries or Chips

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.Submitted by: LASPOSA2BE

CALORIES: 196.5  |  FAT: 7.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
Whole-Wheat Pita Chips

Very Good 4.4/5
(12 ratings)
Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.Submitted by: CHEF_MEG

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Peanut Butter and Banana Bread with Chocolate Chips

Very Good 4.7/5
(10 ratings)
Peanut Butter and Banana Bread with Chocolate Chips

This low-fat version of banana bread gets dressed up with peanut butter and chocolate chips. Low-fat buttermilk is the secret ingredient!Submitted by: AMYBETH70

CALORIES: 219.2  |  FAT: 5.6g  |  PROTEIN: 4.8g  |  CARBS: 22.3g  |  FIBER: 1.6g
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

Good 3.1/5
(9 ratings)
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!Submitted by: LLBEAN75

CALORIES: 582.4  |  FAT: 26.4g  |  PROTEIN: 18.7g  |  CARBS: 67.4g  |  FIBER: 11.2g
Cinnamon Sweet Potato Chips

Very Good 4.3/5
(6 ratings)
Cinnamon Sweet Potato Chips

I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't feel quilty afterwards. To make sweet potato chips more healthful, instead of deep frying them, I toss them with oil and bake in the oven. Submitted by: NCHAWK

CALORIES: 97  |  FAT: 2.5g  |  PROTEIN: 1.1g  |  CARBS: 18.1g  |  FIBER: 2.1g
Dehydrator Sweet Potato Chips (Raw)

Very Good 4.8/5
(5 ratings)
Dehydrator Sweet Potato Chips (Raw)

Easy and superb! Submitted by: KRAVMAGAGIRL

CALORIES: 68.3  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 15.8g  |  FIBER: 2g
Apple Chips

Incredible! 5.0/5
(2 ratings)
Apple Chips

Submitted by: CHEFFY12

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 0.1g  |  CARBS: 14.6g  |  FIBER: 1.5g
Fish 'n Chips

Very Good 4.0/5
(2 ratings)
Fish 'n Chips

Using fiber-frying skills with squash gives it an international pub classic makeover.

Submitted by: JANELLE93444

CALORIES: 309.4  |  FAT: 2.5g  |  PROTEIN: 27.1g  |  CARBS: 50.1g  |  FIBER: 8.5g
Potato Chips Home Made

Incredible! 5.0/5
(1 rating)
Potato Chips Home Made

Submitted by: SARAH4285

CALORIES: 77.8  |  FAT: 4.5g  |  PROTEIN: 1.5g  |  CARBS: 9.9g  |  FIBER: 1.2g
Homemade Potato Chips

Incredible! 5.0/5
(1 rating)
Homemade Potato Chips

Submitted by: CJEVANS713

CALORIES: 167.8  |  FAT: 6.9g  |  PROTEIN: 4.4g  |  CARBS: 28.1g  |  FIBER: 3.8g
Kale Chips

Very Good 4.0/5
(1 rating)
Kale Chips

Submitted by: MARIPOSAGIRL

CALORIES: 106.2  |  FAT: 5.4g  |  PROTEIN: 6.6g  |  CARBS: 10.9g  |  FIBER: 4.5g
6 min Fat free Microwavable potato Chips

Very Good 4.0/5
(1 rating)
6 min Fat free Microwavable potato Chips

The secret is using parchment paper, with no added oil
Its the new dehydrated baked potato!Submitted by: ALLAKHAYTOOL

CALORIES: 80.2  |  FAT: 0.1g  |  PROTEIN: 2.2g  |  CARBS: 18.2g  |  FIBER: 1.9g
Nutty Chips Galore Cookie

(no ratings)
Nutty Chips Galore Cookie

This a modified version of a recipe in the Ultimate Cookie collection by Taste of Home under the name Chips Galore Cookie. I reduced the amount of chips and nuts as I found the original difficult to mix.Submitted by: JODYGATOR1

CALORIES: 179.2  |  FAT: 10.5g  |  PROTEIN: 2.1g  |  CARBS: 21.1g  |  FIBER: 0.5g
Nestle Toll House Cookies - Recipe from chips pkg

(no ratings)
Nestle Toll House Cookies - Recipe from chips pkg

Makes 36 Drop Cookies. Preheat oven to 375.
Use non-greased cookie sheets.
*This version uses less chocolate chips to reduce calorie count per cookie.Submitted by: JODISPARKS

CALORIES: 118.9  |  FAT: 5.9g  |  PROTEIN: 1.2g  |  CARBS: 17.3g  |  FIBER: 0.2g
Cheesy Tangy Kale Chips

(no ratings)
Cheesy Tangy Kale Chips

This is a raw, dehydrated recipe for kale chips. They satisfy that craving for a cheesy, crunchy snack!Submitted by: GODDESSOFRAW

CALORIES: 83.9  |  FAT: 1.8g  |  PROTEIN: 6.8g  |  CARBS: 12.3g  |  FIBER: 3.2g
Oatmeal Banana Muffins with dark chocolate chips

(no ratings)
Oatmeal Banana Muffins with dark chocolate chips

I tried to make this recipe as healthy as I could but I think I need some advice. There are no eggs and no sugar but I did use banana and honey to sweeten them and of course the chocolate chips. They were fantastic though!Submitted by: BERDIAN1

CALORIES: 186.8  |  FAT: 6.3g  |  PROTEIN: 3.9g  |  CARBS: 31.6g  |  FIBER: 3.2g
Raw Vegan Kale Chips

(no ratings)
Raw Vegan Kale Chips

A crunchy spicy alternative to chips. Have fun playing with the spices: add garlic, fresh basil, parsley, Italian spices, etc. Always taste it before you dehydrate: if it tastes good then it will only test better once you dehydrate it! Cooking time is dehydrator time. Submitted by: KJEANNE

CALORIES: 114.5  |  FAT: 4.2g  |  PROTEIN: 4.6g  |  CARBS: 18.6g  |  FIBER: 5.6g
Stephanie Louise's Quick Tortilla chips!

(no ratings)
Stephanie Louise's Quick Tortilla chips!

I love chips of all kinds, but that doesn't mean they're all created equal! The best part about these chips is its the perfect way to use up corn tortillas. I use them in tacos and enchiladas, but when they're leftover, these are perfect! Submitted by: STEPH*LOUISE

CALORIES: 122.4  |  FAT: 1.7g  |  PROTEIN: 3.3g  |  CARBS: 25g  |  FIBER: 3.7g
Angel Food Cake Loaf w/ Mini Chocolate Chips

(no ratings)
Angel Food Cake Loaf w/ Mini Chocolate Chips

Low calorie and delicious. I have become hooked on Angel Food Cake to satisfy my sweet tooth. This is a simple recipe adapted from AllRecipes that I make in a loaf pan since I don't have an angel food cake ring. I add semi-sweet chocolate chips for extra yummy-ness. Submitted by: CAMILLE-LEON

CALORIES: 105.9  |  FAT: 1g  |  PROTEIN: 1.8g  |  CARBS: 22.5g  |  FIBER: 0.2g
Fried 'n True (Baked Zucchini Chips)

(no ratings)
Fried 'n True (Baked Zucchini Chips)


Your days of hiding from fried zucchini are over. Embrace your love of this formerly off-limits fried stuff NOW with this new Hungry-Girl creation... Submitted by: SKYVIEWTX

CALORIES: 45.5  |  FAT: 0.7g  |  PROTEIN: 3.4g  |  CARBS: 13.6g  |  FIBER: 7.2g
OhSheGlows Dark Chocolate Chips

(no ratings)
OhSheGlows Dark Chocolate Chips

This recipe is from the OhSheGlows blog. The chocolate chips are great in baked goods or they can be eaten alone if you are a dark chocolate lover.Submitted by: CARADAWN

CALORIES: 25.4  |  FAT: 1.6g  |  PROTEIN: 0.7g  |  CARBS: 3.6g  |  FIBER: 1.1g
Basic Brownies with Semisweet Chocolate Chips

(no ratings)
Basic Brownies with Semisweet Chocolate Chips

This is a very old recipe that my mom had from when she was in Home Economics in highschool. Very similar to the Baker's Chocolate recipe from the inside of the box. Makes 16 small squares (suggested svg) or 9 big ones, yummy!Submitted by: CKEENA30

CALORIES: 154.6  |  FAT: 7.9g  |  PROTEIN: 2g  |  CARBS: 21.1g  |  FIBER: 1g
Oatmeal Chocolate Chips

(no ratings)
Oatmeal Chocolate Chips

This is a very large recipe! Makes 8 dozen cookiesSubmitted by: CUTEDIAPERMAMA

CALORIES: 135  |  FAT: 7.1g  |  PROTEIN: 1.8g  |  CARBS: 17.6g  |  FIBER: 0.6g
Mushrooms with Bagel Chips

(no ratings)
Mushrooms with Bagel Chips

This is a really easy snack for mushroom lovers.Submitted by: LALALANONO

CALORIES: 273.1  |  FAT: 5.4g  |  PROTEIN: 11.5g  |  CARBS: 47.7g  |  FIBER: 7.6g
Liz's Pumpkin Muffins with Chocolate Chips/Chunks

(no ratings)
Liz's Pumpkin Muffins with Chocolate Chips/Chunks

Naturally high in vitamin A, pumpkin is a great treat in the fall in winter months. Though these muffins aren't exactly low in calories but they are fairly large and fill you up.

Prepare yourself to only get to try one or two if you live with others though - they will be gone before you know it!Submitted by: TRYINGFOR20

CALORIES: 172.3  |  FAT: 3.7g  |  PROTEIN: 3g  |  CARBS: 37.9g  |  FIBER: 2.3g
Macadamia White Chocolate Chips Cookies

(no ratings)
Macadamia White Chocolate Chips Cookies

A traditional cookie thats sweet and low in fat.Submitted by: SHELBSYD

CALORIES: 71.1  |  FAT: 4.7g  |  PROTEIN: 0.7g  |  CARBS: 8g  |  FIBER: 0.2g
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