Five Minute Chocolate Mug Cake
This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by: SPITFIRE12
CALORIES: 198.1 |
FAT: 0.5g |
PROTEIN: 6.3g |
CARBS: 42.7g |
FIBER: 1.5g
Gluten Free Chocolate Mug Cake
This is gluten free, dairy free, and so chocolately that it's hard to believe it has a nutritional value!!!Submitted by: MELMELGHS93
CALORIES: 372.9 |
FAT: 17.8g |
PROTEIN: 14.1g |
CARBS: 50.3g |
FIBER: 9g
Cake, chocolate mug paleo (no-flour)
Single-serving cake made in mug with egg white, coconut oil, agave, cocoa & almond meal. Add dark chocolate morsels if you need more chocolate! Submitted by: MISSCASCIO
CALORIES: 296.6 |
FAT: 21.9g |
PROTEIN: 9.6g |
CARBS: 5.6g |
FIBER: 3.3g
Low Carb Five Minute Chocolate Mug Cake
**This recipe counts as TWO servings.**
For people not afraid of good fats, this is a low carb adaptation of a recipe submitted by SparkPeople user SPITFIRE12 (http://bit.ly/zP70mt).
>I substituted almond flour for the all-purpose flour, one whole egg for the two egg whites, Truvia* for the sugar, heavy whipping cream for the skim milk, and coconut oil for the applesauce.
You might also try macadamia nut oil, if you prefer, without changing the carb count. This also switches much of the fat from saturated to monounsaturated. I prefer the coconut myself.
The original recipe had about 200 calories and more than 40 net carbs per serving.
This one clocks in at almost 400 calories but only 2.7 net carbs per serving.
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* If you want, you can use 8 packets of Truvia. I suggest using 4 and 4 of another type of sugar substitute because, in my experience, mixing sweeteners offers a rounder taste and a synergy (the combined effect of two together is greater than either individually; 1A+1B=3) not found when using a single type. IOW, using 4 + 4 makes it sweeter than using 8 of a single sweetener.Submitted by: NEWJOHN4NEWYEAR
CALORIES: 394.1 |
FAT: 39.8g |
PROTEIN: 8.1g |
CARBS: 6.2g |
FIBER: 3.5g
Chocolate Mug Cake
Maybe not the best use of your calories but sometimes you need a treat! Submitted by: FORSAY
CALORIES: 173.8 |
FAT: 4g |
PROTEIN: 3.3g |
CARBS: 32.8g |
FIBER: 1.6g
Molten Chocolate Cake in a Mug
Molten cake in a mug is a carb treat sometimes I just crave. It is not for the faint of heart and once you've tried it, you must be careful only to indulge when you have abstained for a while. Submitted by: ERIKAMILLER
CALORIES: 310.3 |
FAT: 18.1g |
PROTEIN: 3.9g |
CARBS: 35.8g |
FIBER: 2.2g
Chocolate mug cake
Microwave chocolate cake in a mugSubmitted by: TAMELARENEE
CALORIES: 433.2 |
FAT: 24.1g |
PROTEIN: 5.6g |
CARBS: 52.7g |
FIBER: 2.3g
Egg-Free Chocolate Mug Cake using Bisquick
I made up this mug cake today when I wanted to try making something chocolately for dessert out of bisquick. The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a normal sized mug. It's also very yummy when topped with fresh berries, chocolate sauce, caramel, or ice cream and chocolate chips can be added to the batter if you don't want to eat it plain.Submitted by: FLUFFYDOGLOVER
CALORIES: 161.6 |
FAT: 6.2g |
PROTEIN: 2.2g |
CARBS: 25.8g |
FIBER: 1.8g
Gluten Free Chocolate Mug Cake (by the oz)
The beauty of this little cake is that it takes hardly any time to make, you don't dirty lots of dishes, and you don't have lots of leftovers to tempt you.Submitted by: ELENASAN
CALORIES: 61.2 |
FAT: 1g |
PROTEIN: 1.8g |
CARBS: 12.2g |
FIBER: 0.7g
5 minute chocolate mug cake
This is a great little snack, made in a coffee mug in your microwave...and you get to eat the WHOLE thing! :) Submitted by: DANIELLEBREEN
CALORIES: 273.6 |
FAT: 1.5g |
PROTEIN: 11.1g |
CARBS: 53.8g |
FIBER: 5.6g
Five Minute Chocolate Mug Cake
This is my "break glass in case of emergency" recipe when I'm in need of chocolate, fast!
This is REALLY easy to prepare, and tastes like a guilty pleasure without really being one!Submitted by: LITTLEMISS995
CALORIES: 619.5 |
FAT: 48g |
PROTEIN: 14g |
CARBS: 48.5g |
FIBER: 7.3g
5 MINUTE CHOCOLATE MUG CAKE
You will need a large coffee mug that is Microsafe. This had a lot of calories so needs adjust to bring calorie count down. This the actual recipe I received. Submitted by: NANA4EVERY1
CALORIES: 614.4 |
FAT: 49.2g |
PROTEIN: 13.1g |
CARBS: 33.1g |
FIBER: 4.4g
5 minute Chocolate Mug Cake
Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly.
Pour in the milk and oil and mix well.
Add the chocolate chips (if using) and vanilla extract, and mix again.
Put your mug in the microwave and cook for 3 minutes at 1000 watts.
The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired.
EAT! (this can serve 2 if you want to feel slightly more virtuous).
And why is this the most dangerous cake recipe in the world ?
Because now we are all only 5 minutes away from chocolate cake at any time of the day or night! Submitted by: ANEWCARI
CALORIES: 670.5 |
FAT: 46.9g |
PROTEIN: 8.9g |
CARBS: 53.8g |
FIBER: 0.6g
Almond Chocolate Mug Cake
This was my attempt at making a Paleo version of the Nutella Mug cake. Came out good - my kids LOVE it. You can add slivered almonds, walnuts, pecans etc instead of or in addition to the chocolate chips.Submitted by: VERONICAMITCH
CALORIES: 251.9 |
FAT: 21.6g |
PROTEIN: 6g |
CARBS: 13.8g |
FIBER: 3.2g
Chocolate Mug Cake w/ sweet n' low
A chocolate craving snack with only 14 grams of carbs.
Not a low calorie snack though.
This is my diabetic version on the Mug Cake.Submitted by: REDNECK_GIRL
CALORIES: 505.8 |
FAT: 48.4g |
PROTEIN: 10.7g |
CARBS: 13.8g |
FIBER: 4g
Chocolate cake in a mug
Get out your biggest coffe mug, and microwave yourself some cake-like fun. Submitted by: AHUGHES798
CALORIES: 192.4 |
FAT: 1.5g |
PROTEIN: 7g |
CARBS: 41.2g |
FIBER: 3.4g
Five Minute Chocolate Mug Cake - Plus
A healthier version of the popular chocolate mug cake with additional protein and fiber to lower the insulin response.Submitted by: KRITTERKEEPERS
CALORIES: 207.7 |
FAT: 2.4g |
PROTEIN: 19.2g |
CARBS: 28.6g |
FIBER: 5.2g
Sugar Free Chocolate Cake in a Mug
When you are hungry for cake or brownies and you don't want a whole cake around the house, this is your best answer.Submitted by: MRSMLBJ
CALORIES: 235.4 |
FAT: 23.5g |
PROTEIN: 4.1g |
CARBS: 2.3g |
FIBER: 0.5g