(87 Recipes) Chocolate Mug Cake Recipes

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Good 3.4/5
(125 ratings)
Five Minute Chocolate Mug Cake
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by: SPITFIRE12

CALORIES: 198.1  |  FAT: 0.5g  |  PROTEIN: 6.3g  |  CARBS: 42.7g  |  FIBER: 1.5g

Very Good 4.0/5
(10 ratings)
5 Minute Chocolate Mug Cake

Yummy 2 serving cake.Submitted by: LOSING2CONCEIVE

CALORIES: 256  |  FAT: 7.1g  |  PROTEIN: 7.4g  |  CARBS: 44.7g  |  FIBER: 5.4g

Very Good 4.4/5
(5 ratings)
Chocolate Cake In a Mug

Submitted by: RAMZEE

CALORIES: 105.4  |  FAT: 2.7g  |  PROTEIN: 2.7g  |  CARBS: 19.6g  |  FIBER: 1.6g

Good 3.3/5
(4 ratings)
5 Minute Chocolate Mug Cake (w/Stevia)

Submitted by: BREES25

CALORIES: 220.8  |  FAT: 1.9g  |  PROTEIN: 13g  |  CARBS: 39.7g  |  FIBER: 5g

Very Good 4.0/5
(3 ratings)
Five Minute Chocolate Mug Cake
Five Minute Chocolate Mug Cake

This recipe uses oil and a whole egg; it just tastes better!Submitted by: JWARD199

CALORIES: 309.8  |  FAT: 14.1g  |  PROTEIN: 6.9g  |  CARBS: 42.2g  |  FIBER: 2.2g

Very Good 4.0/5
(3 ratings)
Steph2003's 5 Minute Chocolate Mug Cake

This is for Tracy. I tried lightening it up a bit. Submitted by: STEPH2003

CALORIES: 270.6  |  FAT: 1.9g  |  PROTEIN: 12.9g  |  CARBS: 58g  |  FIBER: 5.4g

Incredible! 5.0/5
(1 rating)
Gluten Free Chocolate Mug Cake

This is gluten free, dairy free, and so chocolately that it's hard to believe it has a nutritional value!!!Submitted by: MELMELGHS93

CALORIES: 372.9  |  FAT: 17.8g  |  PROTEIN: 14.1g  |  CARBS: 50.3g  |  FIBER: 9g

Incredible! 5.0/5
(1 rating)
5 min chocolate mug cake (1/2)

1/2 serving chocolate mug cake with some healthy variationsSubmitted by: KENZI30

CALORIES: 99.1  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 21.4g  |  FIBER: 3.9g

Good 3.0/5
(1 rating)
Sugar Free, lower calorie, low fat Chocolate cake in a mug

A lightened up version of the classic chocolate cake in a mugSubmitted by: TORI1083

CALORIES: 128.6  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 21.8g  |  FIBER: 4.8g

Bad 1.0/5
(1 rating)
150 Calorie 2 Minute Chocolate Mug Cake

Submitted by: ELABRYSON

CALORIES: 149.9  |  FAT: 3.5g  |  PROTEIN: 9.8g  |  CARBS: 33.8g  |  FIBER: 4.5g
Cake, chocolate mug paleo (no-flour)

Single-serving cake made in mug with egg white, coconut oil, agave, cocoa & almond meal. Add dark chocolate morsels if you need more chocolate! Submitted by: MISSCASCIO

CALORIES: 296.6  |  FAT: 21.9g  |  PROTEIN: 9.6g  |  CARBS: 5.6g  |  FIBER: 3.3g
Low Carb Five Minute Chocolate Mug Cake

**This recipe counts as TWO servings.**

For people not afraid of good fats, this is a low carb adaptation of a recipe submitted by SparkPeople user SPITFIRE12 (http://bit.ly/zP70mt).
>I substituted almond flour for the all-purpose flour, one whole egg for the two egg whites, Truvia* for the sugar, heavy whipping cream for the skim milk, and coconut oil for the applesauce.

You might also try macadamia nut oil, if you prefer, without changing the carb count. This also switches much of the fat from saturated to monounsaturated. I prefer the coconut myself.

The original recipe had about 200 calories and more than 40 net carbs per serving.

This one clocks in at almost 400 calories but only 2.7 net carbs per serving.

-----

* If you want, you can use 8 packets of Truvia. I suggest using 4 and 4 of another type of sugar substitute because, in my experience, mixing sweeteners offers a rounder taste and a synergy (the combined effect of two together is greater than either individually; 1A+1B=3) not found when using a single type. IOW, using 4 + 4 makes it sweeter than using 8 of a single sweetener.Submitted by: NEWJOHN4NEWYEAR

CALORIES: 394.1  |  FAT: 39.8g  |  PROTEIN: 8.1g  |  CARBS: 6.2g  |  FIBER: 3.5g
Chocolate Mug Cake

Maybe not the best use of your calories but sometimes you need a treat! Submitted by: FORSAY

CALORIES: 173.8  |  FAT: 4g  |  PROTEIN: 3.3g  |  CARBS: 32.8g  |  FIBER: 1.6g
Molten Chocolate Cake in a Mug

Molten cake in a mug is a carb treat sometimes I just crave. It is not for the faint of heart and once you've tried it, you must be careful only to indulge when you have abstained for a while. Submitted by: ERIKAMILLER

CALORIES: 310.3  |  FAT: 18.1g  |  PROTEIN: 3.9g  |  CARBS: 35.8g  |  FIBER: 2.2g
Gooey Chocolate Mug Cake

Submitted by: JMSHIMP

CALORIES: 196.8  |  FAT: 5.5g  |  PROTEIN: 7g  |  CARBS: 34.3g  |  FIBER: 2.7g
Gooey Chocolate Mug Cake

Submitted by: AABPATTON

CALORIES: 211.4  |  FAT: 6.5g  |  PROTEIN: 8.3g  |  CARBS: 35.7g  |  FIBER: 3.6g
Chocolate mug cake

Microwave chocolate cake in a mugSubmitted by: TAMELARENEE

CALORIES: 433.2  |  FAT: 24.1g  |  PROTEIN: 5.6g  |  CARBS: 52.7g  |  FIBER: 2.3g
Egg-Free Chocolate Mug Cake using Bisquick

I made up this mug cake today when I wanted to try making something chocolately for dessert out of bisquick. The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a normal sized mug. It's also very yummy when topped with fresh berries, chocolate sauce, caramel, or ice cream and chocolate chips can be added to the batter if you don't want to eat it plain.Submitted by: FLUFFYDOGLOVER

CALORIES: 161.6  |  FAT: 6.2g  |  PROTEIN: 2.2g  |  CARBS: 25.8g  |  FIBER: 1.8g
137 calorie chocolate cake in a mug

Submitted by: JANMACD

CALORIES: 137.6  |  FAT: 2.4g  |  PROTEIN: 10g  |  CARBS: 24.2g  |  FIBER: 2.7g
Flourless Chocolate Mug Cake (sugar-free)
Flourless Chocolate Mug Cake (sugar-free)

This recipe has 24g of Sugar Alcohols from the Erythritol, however, many do not count these carbs in low-carb diets.Submitted by: SNAPSHOTSTACY

CALORIES: 193.5  |  FAT: 16.5g  |  PROTEIN: 8.6g  |  CARBS: 7.2g  |  FIBER: 3.6g
Flourless Lower Fat Chocolate Mug Cake (sugar-free)

This recipe has 24g of Sugar Alcohols from the Erythritol, however, many do not count these carbs in low-carb diets. Submitted by: SNAPSHOTSTACY

CALORIES: 100.5  |  FAT: 5.9g  |  PROTEIN: 8.2g  |  CARBS: 7.9g  |  FIBER: 3.7g
Gluten Free Chocolate Mug Cake

Submitted by: BELINDAKRAEMER

CALORIES: 183  |  FAT: 2.6g  |  PROTEIN: 4.5g  |  CARBS: 41.4g  |  FIBER: 6.3g
Chocolate Mug Cake-No Sugar!

Submitted by: NICHOLESRAVEN

CALORIES: 218.5  |  FAT: 6.8g  |  PROTEIN: 6g  |  CARBS: 37.5g  |  FIBER: 5.2g
3-2-1 Chocolate Mug Cake

Submitted by: SUSIEQ911

CALORIES: 124.1  |  FAT: 1.7g  |  PROTEIN: 2.1g  |  CARBS: 24.8g  |  FIBER: 0.4g
Peanut Butter Chocolate Chip Mug Cake (flax & oat flour)

Easy, easy, easy.Submitted by: HANNAZEE

CALORIES: 526.8  |  FAT: 37.8g  |  PROTEIN: 16.5g  |  CARBS: 30.8g  |  FIBER: 7g
2 MINUTE CHOCOLATE MUG CAKE

QUICK AND EASY MICROWAVED CHOCOLATEY DESSERT, READY IN MINUTESSubmitted by: DIAMONDSKY4

CALORIES: 541  |  FAT: 21.6g  |  PROTEIN: 14.2g  |  CARBS: 83.1g  |  FIBER: 6.2g
Gluten Free Chocolate Mug Cake (by the oz)

The beauty of this little cake is that it takes hardly any time to make, you don't dirty lots of dishes, and you don't have lots of leftovers to tempt you.Submitted by: ELENASAN

CALORIES: 61.2  |  FAT: 1g  |  PROTEIN: 1.8g  |  CARBS: 12.2g  |  FIBER: 0.7g
5 Minute Chocolate Cake In a Mug

Super dangerous having a chocolate cake that's this easy to make!Submitted by: LDDCAL1

CALORIES: 426.9  |  FAT: 25.4g  |  PROTEIN: 6.7g  |  CARBS: 44.5g  |  FIBER: 2.4g
5 minute chocolate mug cake

This is a great little snack, made in a coffee mug in your microwave...and you get to eat the WHOLE thing! :) Submitted by: DANIELLEBREEN

CALORIES: 273.6  |  FAT: 1.5g  |  PROTEIN: 11.1g  |  CARBS: 53.8g  |  FIBER: 5.6g
Chocolate Mug Cake (Low carb)

Suitable for Atkins.Submitted by: LAURAG1

CALORIES: 355.6  |  FAT: 32g  |  PROTEIN: 12.1g  |  CARBS: 8.1g  |  FIBER: 3.3g
Five Minute Chocolate Mug Cake

This is my "break glass in case of emergency" recipe when I'm in need of chocolate, fast!

This is REALLY easy to prepare, and tastes like a guilty pleasure without really being one!Submitted by: LITTLEMISS995

CALORIES: 619.5  |  FAT: 48g  |  PROTEIN: 14g  |  CARBS: 48.5g  |  FIBER: 7.3g
Lower Calorie Chocolate Cake In A Mug

Single serve chocolate cake in a mug. So delicious!!Submitted by: PRETTYANDSKINNY

CALORIES: 294.2  |  FAT: 1.8g  |  PROTEIN: 12.7g  |  CARBS: 56.8g  |  FIBER: 3.6g
5 MINUTE CHOCOLATE MUG CAKE

You will need a large coffee mug that is Microsafe. This had a lot of calories so needs adjust to bring calorie count down. This the actual recipe I received. Submitted by: NANA4EVERY1

CALORIES: 614.4  |  FAT: 49.2g  |  PROTEIN: 13.1g  |  CARBS: 33.1g  |  FIBER: 4.4g
5 minute Chocolate Mug Cake

Add dry ingredients to mug, and mix well.  Add the egg and mix thoroughly.
Pour in the milk and oil and mix well.
Add the chocolate chips (if using) and vanilla extract, and mix again. 
Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired.
EAT! (this can serve 2 if you want to feel slightly more virtuous).

And why is this the most dangerous cake recipe in the world ? 
Because now we are all only 5 minutes away from chocolate cake at any time of the day or night! Submitted by: ANEWCARI

CALORIES: 670.5  |  FAT: 46.9g  |  PROTEIN: 8.9g  |  CARBS: 53.8g  |  FIBER: 0.6g
Chocolate Cake in a Mug

Submitted by: SJESMITH

CALORIES: 607.7  |  FAT: 48.6g  |  PROTEIN: 10g  |  CARBS: 32.9g  |  FIBER: 3.6g
Healthier Coffee Mug Chocolate Cake

Submitted by: HALLVICK

CALORIES: 514.1  |  FAT: 12.6g  |  PROTEIN: 17.3g  |  CARBS: 95.9g  |  FIBER: 13g
Almond Chocolate Mug Cake

This was my attempt at making a Paleo version of the Nutella Mug cake. Came out good - my kids LOVE it. You can add slivered almonds, walnuts, pecans etc instead of or in addition to the chocolate chips.Submitted by: VERONICAMITCH

CALORIES: 251.9  |  FAT: 21.6g  |  PROTEIN: 6g  |  CARBS: 13.8g  |  FIBER: 3.2g
Chocolate Mug Cake w/ sweet n' low

A chocolate craving snack with only 14 grams of carbs.
Not a low calorie snack though.
This is my diabetic version on the Mug Cake.Submitted by: REDNECK_GIRL

CALORIES: 505.8  |  FAT: 48.4g  |  PROTEIN: 10.7g  |  CARBS: 13.8g  |  FIBER: 4g
5 Minute Chocolate Mug Cake Makeover

A lighter version of the 5 Minute Chcolate Mug CakeSubmitted by: CAH-RD

CALORIES: 327.7  |  FAT: 14.8g  |  PROTEIN: 7.7g  |  CARBS: 46.5g  |  FIBER: 3.6g
HCG Chocolate Mug Cake (Phase 3)

Submitted by: DANNEE28

CALORIES: 375.7  |  FAT: 29.2g  |  PROTEIN: 13.8g  |  CARBS: 18.3g  |  FIBER: 10.8g
Chocolate cake in a mug

Get out your biggest coffe mug, and microwave yourself some cake-like fun. Submitted by: AHUGHES798

CALORIES: 192.4  |  FAT: 1.5g  |  PROTEIN: 7g  |  CARBS: 41.2g  |  FIBER: 3.4g
Chocolate Cake in a Mug

Submitted by: FITJEANNA

CALORIES: 489.5  |  FAT: 27.3g  |  PROTEIN: 6.7g  |  CARBS: 56.2g  |  FIBER: 2.1g
chocolate chip mug cake

Submitted by: JHIBBEN

CALORIES: 581.5  |  FAT: 25.8g  |  PROTEIN: 9.5g  |  CARBS: 97.1g  |  FIBER: 2.8g
gooey chocolate mug cake

Submitted by: JHIBBEN

CALORIES: 352.6  |  FAT: 8g  |  PROTEIN: 10.4g  |  CARBS: 71.4g  |  FIBER: 7.1g
5 MINUTE CHOCOLATE MUG CAKE

Submitted by: GLORIADL

CALORIES: 397.2  |  FAT: 24.1g  |  PROTEIN: 6.5g  |  CARBS: 41.2g  |  FIBER: 2.2g
Molten Mug Chocolate Cake
Molten Mug Chocolate Cake

make it in 2 mins in a mugSubmitted by: KAT_WEIGHTMAN

CALORIES: 1016  |  FAT: 49.1g  |  PROTEIN: 15.7g  |  CARBS: 131.1g  |  FIBER: 2.2g
Chocolate Chip cookie dough mug cake

Soft,and chewy,just like eating cookies from a mug,only 5 minutes ready!Submitted by: KIMT97

CALORIES: 907.1  |  FAT: 28.6g  |  PROTEIN: 10.2g  |  CARBS: 193.6g  |  FIBER: 1g
Five Minute Chocolate Mug Cake - Plus

A healthier version of the popular chocolate mug cake with additional protein and fiber to lower the insulin response.Submitted by: KRITTERKEEPERS

CALORIES: 207.7  |  FAT: 2.4g  |  PROTEIN: 19.2g  |  CARBS: 28.6g  |  FIBER: 5.2g
Sugar Free Chocolate Cake in a Mug
Sugar Free Chocolate Cake in a Mug

When you are hungry for cake or brownies and you don't want a whole cake around the house, this is your best answer.Submitted by: MRSMLBJ

CALORIES: 235.4  |  FAT: 23.5g  |  PROTEIN: 4.1g  |  CARBS: 2.3g  |  FIBER: 0.5g
5 min. chocolate cake mug (lower calories)

use a large coffee mug or I like to use a 2 cup glass measuring cup. Submitted by: MOMMIESTGIRL

CALORIES: 241.7  |  FAT: 9.8g  |  PROTEIN: 9.1g  |  CARBS: 40.9g  |  FIBER: 4.6g
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