(94 Recipes) Cholesterol Recipes

Very Good 4.3/5
(235 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Very Good 4.5/5
(8 ratings)

Submitted by: SUG@RPANTS

Incredible! 5.0/5
(3 ratings)

Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ingredients:
Sesame seeds - are a very good source of manganese and copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect
Olive Oil - lowers cholesterol, blood pressure and reduces body fat.
Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol..
Spinach - provides more nutrients than any other food and is an excellent source for vitamin K, A, manganese and folate, it also contains at least 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
Pure Grade B Maple Syrup - contains many minerals including zinc and manganese important in energy production and antioxidant defenses if you are deficient in this mineral the level of HDL good cholesterol is decreased.

More information at http://whfoods.org/foodstoc.ph
pSubmitted by: SARAH2119

Very Good 4.7/5
(3 ratings)

Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is included.Submitted by: NOAHBELCHER

Very Good 4.3/5
(3 ratings)

great for eggs benedictSubmitted by: JAZIELU

Good 3.7/5
(3 ratings)

This is an great for people who love deviled eggs but should not have the cholesterol.
My husband needed to lower his and I had to come up with an alternativeSubmitted by: LARSEL

Good 3.7/5
(3 ratings)

super quick super easySubmitted by: MISSP1

Incredible! 5.0/5
(2 ratings)

This Recipe uses no eggs but is sweet when you are craving something sweet without compromising on nutrition. Super easy and quick to make. Great for a snack on the run or brunch . No cholesterol in this loaf.Submitted by: MELTEAGUE

Very Good 4.5/5
(2 ratings)

Tasty cholesterol-free option for those backyard BBQ'sSubmitted by: PRETTYKITTY26

Very Good 4.5/5
(2 ratings)

Submitted by: HOLLIEPOTTER

Very Good 4.0/5
(2 ratings)

Submitted by: MISCHIEF478

Very Good 4.0/5
(2 ratings)

Using veggie shreds, low carb tortillas and low fat ingredients really lowers the numbers on this family favorite!Submitted by: TUESDAYS

Good 3.5/5
(2 ratings)

A high-protein, low-fat and low cholesterol breakfastSubmitted by: BAB5GUY

Good 3.0/5
(2 ratings)

Submitted by: AFRICAPARISH

Incredible! 5.0/5
(1 rating)

In my previous recipe for lower cholesterol eggs, I felt that there was too much fat used and that it was too big of a recipe and decided to break it down to make it easier for anyone who is not cooking for a lot of people.....Enjoy!Submitted by: CHRYSTAL1980

Incredible! 5.0/5
(1 rating)

Submitted by: SHANFANNIN

Very Good 4.0/5
(1 rating)

Submitted by: HARASMUSSEN74

Very Good 4.0/5
(1 rating)

Enjoy this nutty, maple brown sugar oatmeal while bringing down your cholesterol! It is yummy and filling!Submitted by: RELISHINGLIFE

Very Good 4.0/5
(1 rating)

I made ton of substitutes but this is delicious and healthy! Low-Fat, Low-Sugar, No Cholesterol!!!

YUMMY!!!Submitted by: PERSEPHONEROSE

Very Good 4.0/5
(1 rating)

Less than 1 mg of cholesterol and low fat. Lighter on the sugar, but rich in taste with nuts and fruit. Great cold or warm.Submitted by: SLCCOLE

Good 3.0/5
(1 rating)

Submitted by: CARANA

Bad 1.0/5
(1 rating)

Very yummy egg salad using low cholesterol ingredients, lower cholesterol more by removing one of the egg yolks.Submitted by: KITTIEWITCH

(no ratings)

basic banana bread batter that you can change up by adding spices, other fruit, nuts (be sure to adjust nutrition counts). can bake in loaf pan or muffin pan.Submitted by: MTNGIRL10

(no ratings)

breakfast caserole improved to be healthier and contains no cholesterol and no added saltSubmitted by: 1JBLESSED54

(no ratings)

These Scrambled Eggs taste just as good if not better than regular scrambled eggs. It is much cheaper also if you are watching your cholesterol to use this recipe than to buy an egg substitute.Submitted by: CHRYSTAL1980

(no ratings)

Submitted by: MISCHIEF478

(no ratings)

Submitted by: MISCHIEF478

(no ratings)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by: MIMODOK

(no ratings)

A modified version of my favorite ziti recipe! Tastes the same to me, but more healthy for me and hubby.Submitted by: SPUNKYMIDGET

(no ratings)

French Toast-Dairy Free-Egg Substitute-Low cholesterolSubmitted by: GIESONP

(no ratings)

Replaced half of white flour with whole heat pastry flour for a healthier version and by replacing the 2 eggs in original recipe with 4 egg whites eliminated the cholesterol.Submitted by: MARIE4POCHE003

(no ratings)

Submitted by: NEXTYEAR

(no ratings)

Borrowed the Sparkrecipe from ALAGUE and substituted brown sugar for white, used egg whites and applesauce instead of oil. Didnt have skim milk so added 1/2 cup 2% and 1/4 cup water instead. very easy to makeSubmitted by: QUEENBMALYNN

(no ratings)

The egg substitute, canola oil, soy milk, blueberries, flax seed meal and walnuts do the trick. Absence of sweetener also lowers the carb content in the basic recipe. If you want, you can add honey, sugar, etc., to taste--or just pour on a little more syrup at the table.Submitted by: ALFEO1948

(no ratings)

Submitted by: MTNDREAMR

(no ratings)

Egg whites are low in cholesterol and high in protein. Add a little Southern spice and whoooeeeee! Yummy!Submitted by: BEVANSHART

(no ratings)

This is a recipe I've been using for a good while -- some ingredients made specific to my preferences. I like it a lot and it is convenient when on the go. Used for low cholesterol diet - In my case, following the plan of 8 Week Chol Cure -- 3 muffins/day.

(no ratings)

This is a recipe I've been using for a good while -- some ingredients made specific to my preferences. I like it a lot and it is convenient when on the go. Used for low cholesterol diet - In my case, following the plan of 8 Week Chol Cure -- 3 muffins/day.

(no ratings)

A basic recipie from spark with a partial substitution of olive oil for butter, not quite half and half
next batch I'm going to try to lower the sugar as these are too sweetSubmitted by: IRRIDIA

(no ratings)

I do not add any salt because I am trying to lower my salt intake.
I like to eat this on shredded lettuce.
Serving Size - 2 oz.Submitted by: SUEZ2011

(no ratings)

The best hchocolate cake I have ever had!Submitted by: NATALIE8706

(no ratings)

Kirkland Maple Bacon
Kirkland Egg Start Omelette
Kraft 2% American CheeseSubmitted by: WILBOURNK

(no ratings)

Submitted by: CAROLERN77

(no ratings)

Sterol and Oats help reduce Cholesterol.

Healthy(er
) than your average snack bars.

Cook longer and crumble them up for breakfast.Submitted by: DANMUX

(no ratings)

This is a minor change on a great recipe. I just swapped the butter for Bestlife ButterySubmitted by: TAYREN

(no ratings)

good on salmon,beef,and eggsSubmitted by: 123GOGIRL

(no ratings)

high protein, low fat, low cholesterolSubmitted by: MAMAPOTE

(no ratings)

Lower in sodium and cholesterol.
I was born in Germany and developed a great love for the food. It was heartbreaking when I found out my husband needed to go on a lower sodium diet for his heart. While this dish is approx 500mg of sodium it is still good to use as a treat once in a while. And I still get to have some of the foods I grew up with.Submitted by: CELTICAWITCH

(no ratings)

Again love german food but the sodium and cholesterol is too high for my husband. I have managed to revamp some of the recipes I found and liked to be more heart smart.Submitted by: CELTICAWITCH

(no ratings)

Wanted to check out the calorie count on my substitutions to the boxed mixSubmitted by: ANNE-ELIZ