Island Chop Suey
A super quick, cheap and simple meal to make that feeds 4 to 5.
If your vegetarian, omit the meat and double the frozen vegetables.
You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.Submitted by: NINE_PURRCENT
CALORIES: 406 |
FAT: 2.1g |
PROTEIN: 14.2g |
CARBS: 81.6g |
FIBER: 5.8g
Dad's American Chop Suey
This is a family favorite, and a real comfort food, which doesn't take much prep or cook time at all! It tastes a LOT less healthy than it really is!Submitted by: ZEBULON314
CALORIES: 440.1 |
FAT: 6.2g |
PROTEIN: 19g |
CARBS: 21.9g |
FIBER: 0.6g
Pork or Beef Chop Suey
This is a fantastic recipe! Everyone who tries it wants the recipe.
NOTE: I do not add salt though the recipe calls for it. I also use half the sugar the recipe asks for. Still delicious! I also add mushrooms to mine though not listed.Submitted by: DEPAULGIRL09
CALORIES: 114.7 |
FAT: 6.3g |
PROTEIN: 3.1g |
CARBS: 11.7g |
FIBER: 1.2g
american chop suey
great alternative to the high fat versionSubmitted by: BABYANGIE
CALORIES: 203.1 |
FAT: 8g |
PROTEIN: 18.5g |
CARBS: 16.9g |
FIBER: 2.5g
chinese chicken w/vegetable - chow mein or chop suey
after eating some ok chinese takeout, i decided to make my own version of chicken chow mein. This recipe is loaded with flavor and includes everything EXCEPT the noodles. please add your own rice or noodles to your liking.Submitted by: GUTTERNUTS
CALORIES: 165.9 |
FAT: 0.3g |
PROTEIN: 27.7g |
CARBS: 13.2g |
FIBER: 3.7g
Alan's American Chop Suey
This is a family favorite version of the famous American Chop Suey. I am sure others have similar variations, but I find this one to be the best mixture of meat, noodles and sauce. Submitted by: ALAN3833
CALORIES: 547.2 |
FAT: 9g |
PROTEIN: 34.5g |
CARBS: 81.9g |
FIBER: 8g
Chop Suey
Delicious pork recipe - homemade chop suey
My kids love this and ask me to make it for them on special occasions.. Originally I got the recipe from my mom
(can do half pork + half veal, if you prefer)
Can be : American or Asian dinnerSubmitted by: IRISHEI
CALORIES: 289.8 |
FAT: 12.9g |
PROTEIN: 32.9g |
CARBS: 10.3g |
FIBER: 2.3g
Mainer American Chop Suey
Funny name, but delicious. My four boys and husband chow down on this family sized meal. Keeps you warm on those cold winter nights!
Ground beef or turkey, pasta, and sauce
Submitted by: MOXIE6
CALORIES: 195.5 |
FAT: 3.6g |
PROTEIN: 12.9g |
CARBS: 31.3g |
FIBER: 5.6g
American "Chop Suey"
30 minute meal that doesn't come out of a box. Great as leftovers for a take to work lunch.Submitted by: GRAMMIEOFKBD
CALORIES: 209.9 |
FAT: 8.9g |
PROTEIN: 10.1g |
CARBS: 21.9g |
FIBER: 1.5g
Pork Chop Suey
Delicious way to use up leftover roast pork.Submitted by: CSR2388
CALORIES: 286.2 |
FAT: 14g |
PROTEIN: 22.4g |
CARBS: 18.1g |
FIBER: 2.3g
Beef and Pork Chop Suey
Delicious asian inspired meal, just like my mom made!Submitted by: KATREENI
CALORIES: 575.8 |
FAT: 21.4g |
PROTEIN: 47.3g |
CARBS: 15.5g |
FIBER: 1.8g
Shari's American Chop Suey
This super easy recipe for American Chop Suey is a family favorite. It has a traditional flavor, using diced tomatoes and tomato soup. Submitted by: WALKINGINGRACE
CALORIES: 316.4 |
FAT: 9g |
PROTEIN: 18.3g |
CARBS: 40.7g |
FIBER: 5.2g
beef chop suey
cuts of beef w/ chop suey vegetables in a beef flavored sauceSubmitted by: MICHAELJMOORE
CALORIES: 251.1 |
FAT: 12.9g |
PROTEIN: 0g |
CARBS: 10.2g |
FIBER: 0g
American chop suey
Mixing whatever refrigerator leftovers together can make a very nice meal....comforting too. I used anchovies that were canned from a friend, but you can use pork, chicken, or ground beef...whatever!Submitted by: IMNAMERICANWMN
CALORIES: 284.3 |
FAT: 14.8g |
PROTEIN: 13.3g |
CARBS: 26.9g |
FIBER: 4.8g
Turkey chop suey
easy to make, 1 cup serving.Submitted by: TYANJAROSY
CALORIES: 343.9 |
FAT: 18.1g |
PROTEIN: 21.8g |
CARBS: 24.1g |
FIBER: 1.7g
Chop Suey
Submitted by: RJSMMS
CALORIES: 189 |
FAT: 8.7g |
PROTEIN: 18.9g |
CARBS: 8.4g |
FIBER: 1.1g
Chop Suey
Submitted by: TINIWINI
CALORIES: 290.1 |
FAT: 12.9g |
PROTEIN: 44.9g |
CARBS: 27.6g |
FIBER: 1.8g
Chop suey
Nice and easy stir fry recipe.Submitted by: STUB_78
CALORIES: 239 |
FAT: 5.7g |
PROTEIN: 29.1g |
CARBS: 19.1g |
FIBER: 4.6g
LS Chop Suey
You could add tofu and noodles for Vegatarian recipe or chicken, beef, shrimp for a filling meal.
**TIP: Look for Chinese 5 spice powder. using this will enhance the flavor of any asian recipe and could replace 1 tbsp of soy sauce. ***
This recipe can also be used as a filling for baked egg rolls. Submitted by: LILSCOOP
CALORIES: 118.3 |
FAT: 0.5g |
PROTEIN: 8.4g |
CARBS: 23.4g |
FIBER: 7.5g
Chop Suey
Made with LaChoy chop suey vegetablesSubmitted by: MASONDM
CALORIES: 86 |
FAT: 0.4g |
PROTEIN: 7.9g |
CARBS: 10.7g |
FIBER: 0.5g