Sesame Mango Chicken (Clean Eating)
I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU
CALORIES: 171.5 |
FAT: 4.5g |
PROTEIN: 7.4g |
CARBS: 27.6g |
FIBER: 3.6g
Clean Strawberry Frozen Yogurt
Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.Submitted by: BANANAFISH711
CALORIES: 86.1 |
FAT: 0.1g |
PROTEIN: 2.1g |
CARBS: 21.2g |
FIBER: 1.4g
"Clean" Pasta Primavera
Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by: TEHAMMER
CALORIES: 252.3 |
FAT: 3.6g |
PROTEIN: 8.5g |
CARBS: 53.9g |
FIBER: 9.2g
clean sloppy joes
Tangy and delicious. The sauce is taken from a family recipe for meatloaf, which people rave over. So much better than using ketchup.Submitted by: HILARYCHAD
CALORIES: 223.6 |
FAT: 13.9g |
PROTEIN: 11.3g |
CARBS: 14g |
FIBER: 1.8g
eating clean chicken fajitas
I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!Submitted by: STAYATHOME_JEN
CALORIES: 250.3 |
FAT: 11.6g |
PROTEIN: 21.8g |
CARBS: 25.3g |
FIBER: 10.9g
Clean Eating Shepherd's Pie
Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!Submitted by: HILLRUNNER
CALORIES: 220.8 |
FAT: 8.9g |
PROTEIN: 18.7g |
CARBS: 19.5g |
FIBER: 3.3g
Havana Salad-From Eat Clean diet
Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE
CALORIES: 312.6 |
FAT: 8.9g |
PROTEIN: 9.6g |
CARBS: 50.5g |
FIBER: 10.6g
Clean Ketchup
Low in sodium and high in potassium. How can you go wrong?Submitted by: FLIP_C
CALORIES: 16.4 |
FAT: 0.1g |
PROTEIN: 0.5g |
CARBS: 4.1g |
FIBER: 0.6g
Lemon Grilled Chicken and Bulgur (clean eating)
Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by: TOMMYBR
CALORIES: 285.9 |
FAT: 11.7g |
PROTEIN: 24.9g |
CARBS: 29g |
FIBER: 7.5g
Clean eating salsa
delicious with pita chips or on omlettesSubmitted by: LAINEY_1970
CALORIES: 10.8 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 2.5g |
FIBER: 0.5g
Clean Eating Oatmeal Raisin Cookies
A delicious, whole-grain, crunchy cookie that the whole family will love. Low in saturated fat and high in antioxidants.Submitted by: CTCLOUGH
CALORIES: 163.2 |
FAT: 7.8g |
PROTEIN: 2.5g |
CARBS: 22.1g |
FIBER: 2g
Stacey & Shell's Clean Blueberry Muffins
Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries. Submitted by: SHELLTHERUNNER
CALORIES: 177.3 |
FAT: 7.8g |
PROTEIN: 4.1g |
CARBS: 25.3g |
FIBER: 3.6g
Clean Eating Tomato Basil Soup
Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though!Submitted by: MOMMY_IN_MOTION
CALORIES: 51.4 |
FAT: 2.7g |
PROTEIN: 1.1g |
CARBS: 7.3g |
FIBER: 1.4g
Vanilla Frozen Yogurt; Clean, Low Fat (homemade)
This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping.Submitted by: FIT_ARTIST
CALORIES: 117.4 |
FAT: 3.6g |
PROTEIN: 4.7g |
CARBS: 16.8g |
FIBER: 0g
Clean Eating Baked Beans
From the Kids and Family Cookbook pg 268Submitted by: FLIP_C
CALORIES: 153.9 |
FAT: 2.1g |
PROTEIN: 4.3g |
CARBS: 30.5g |
FIBER: 530.7g
eat clean brow rice bison meatloaf
This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. Submitted by: DAKOTANMISTY
CALORIES: 163.1 |
FAT: 3.1g |
PROTEIN: 20.4g |
CARBS: 12.5g |
FIBER: 1.3g
Clean Chocolate Sour Cream Cupcakes
This recipe is adapted from the one which appears in a recent issue of Clean Eating magazine.
I have made several changes to the original to lower the caloric content as well as sweeten the glaze slightly.Submitted by: BANANAFISH711
CALORIES: 132.6 |
FAT: 3.9g |
PROTEIN: 3.2g |
CARBS: 26.6g |
FIBER: 3.1g
Super Simple Cajun Shrimp Pasta (Clean)
Very quick, easy and "clean" (natural) cajun shrimp and pasta dinner. Delicious as is but also very easy to modify to meet your tastes. Use any seasoning blend, any cheese you like (or skip it) and add whatever vegetables you have on hand if you have a little more prep time.Submitted by: ALYNNOX
CALORIES: 402.5 |
FAT: 12.5g |
PROTEIN: 26.8g |
CARBS: 48.2g |
FIBER: 7.5g
Clean Lemonaide
Sweetened with applesSubmitted by: KING*GET*FIT
CALORIES: 116.7 |
FAT: 0.7g |
PROTEIN: 0.7g |
CARBS: 30.7g |
FIBER: 5.8g
Clean Eating Mexican Skillet
A one dish dinner, that you can prepare in 30 minutes start to finish if you are fast at chopping. Avocado and cilantro provide the inspiration. You can substitute other veggies as desired. In the "most nutrients for the fewest calories" challenge this is a winner. Submitted by: REASONABLEDIET
CALORIES: 336.2 |
FAT: 8.3g |
PROTEIN: 13.7g |
CARBS: 55.9g |
FIBER: 15.6g
Clean Banana Muffins
This recipe is for SIX large muffins. You could also make 12 normal-sized muffins at 143 calories a piece. Please note that they are high calorie because they have great, clean sources of fiber, complex carbs, and protein. There is no oil. They have nuts and flax instead! Yum, yum! To be eaten as a snack or a meal. Submitted by: SILLIANGEL
CALORIES: 285.4 |
FAT: 5g |
PROTEIN: 8.3g |
CARBS: 55.3g |
FIBER: 6.5g
Eat-Clean Turkey Loaf
Adapted from the Eat-Clean Diet cookbookSubmitted by: BZOOTY
CALORIES: 196.5 |
FAT: 6g |
PROTEIN: 30.5g |
CARBS: 7.1g |
FIBER: 2.5g