(Top 500 Recipes) Clean Recipes

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Member Recipes


Very Good 4.2/5
(29 ratings)
Clean Eats: Banana Bread

Great snack or pre/post run fuel!Submitted by: HEALTHYCHIC

CALORIES: 141.9  |  FAT: 3.9g  |  PROTEIN: 2.4g  |  CARBS: 26.8g  |  FIBER: 2.8g

Very Good 4.5/5
(22 ratings)
Clean Chicken, Potato, and Veggie Bake
Clean Chicken, Potato, and Veggie Bake

From the Eat-Clean Diet website. Slightly modified by adding chicken broth.Submitted by: LORIMDANCER

CALORIES: 285.3  |  FAT: 7.2g  |  PROTEIN: 32g  |  CARBS: 22.4g  |  FIBER: 3.1g

Very Good 4.2/5
(18 ratings)
No Clean-UP Barbeque

Submitted by: WANNAB2

CALORIES: 429  |  FAT: 9.6g  |  PROTEIN: 44.7g  |  CARBS: 41.6g  |  FIBER: 5g

Very Good 4.2/5
(13 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g

Very Good 4.7/5
(12 ratings)
Clean Strawberry Frozen Yogurt

Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.Submitted by: BANANAFISH711

CALORIES: 86.1  |  FAT: 0.1g  |  PROTEIN: 2.1g  |  CARBS: 21.2g  |  FIBER: 1.4g

Very Good 4.3/5
(11 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eatingSubmitted by: DIANEMARY126

CALORIES: 280.7  |  FAT: 14.1g  |  PROTEIN: 28g  |  CARBS: 13.5g  |  FIBER: 8.9g

Very Good 4.2/5
(11 ratings)
"Clean" Pasta Primavera

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by: TEHAMMER

CALORIES: 252.3  |  FAT: 3.6g  |  PROTEIN: 8.5g  |  CARBS: 53.9g  |  FIBER: 9.2g

Very Good 4.4/5
(9 ratings)
clean sloppy joes

Tangy and delicious. The sauce is taken from a family recipe for meatloaf, which people rave over. So much better than using ketchup.Submitted by: HILARYCHAD

CALORIES: 223.6  |  FAT: 13.9g  |  PROTEIN: 11.3g  |  CARBS: 14g  |  FIBER: 1.8g

Very Good 4.8/5
(8 ratings)
eating clean chicken fajitas

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!Submitted by: STAYATHOME_JEN

CALORIES: 250.3  |  FAT: 11.6g  |  PROTEIN: 21.8g  |  CARBS: 25.3g  |  FIBER: 10.9g

Incredible! 5.0/5
(7 ratings)
Eat Clean Breakfast Burritos

Submitted by: IWORKING

CALORIES: 212.1  |  FAT: 3.6g  |  PROTEIN: 13g  |  CARBS: 34.1g  |  FIBER: 6.8g

Incredible! 5.0/5
(7 ratings)
Clean eating guacamole

Submitted by: LAINEY_1970

CALORIES: 159.1  |  FAT: 14g  |  PROTEIN: 2g  |  CARBS: 9.6g  |  FIBER: 6.5g

Very Good 4.7/5
(7 ratings)
Clean Eating Carrot Bread

From Clean Eating MagazineSubmitted by: PAG2809

CALORIES: 125.1  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 23.2g  |  FIBER: 2.6g

Very Good 4.4/5
(7 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g

Very Good 4.3/5
(7 ratings)
Clean Eating Shepherd's Pie

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!Submitted by: HILLRUNNER

CALORIES: 220.8  |  FAT: 8.9g  |  PROTEIN: 18.7g  |  CARBS: 19.5g  |  FIBER: 3.3g

Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES: 312.6  |  FAT: 8.9g  |  PROTEIN: 9.6g  |  CARBS: 50.5g  |  FIBER: 10.6g

Very Good 4.4/5
(5 ratings)
Clean-Eating Crockpot Oatmeal

Submitted by: SPYKDDRINK

CALORIES: 227.8  |  FAT: 6.2g  |  PROTEIN: 5.6g  |  CARBS: 42.7g  |  FIBER: 6.3g

Very Good 4.0/5
(5 ratings)
Cottage Cheese Pancakes - Eat Clean Diet

Submitted by: JKARPEL

CALORIES: 82.2  |  FAT: 0.3g  |  PROTEIN: 8.6g  |  CARBS: 11.7g  |  FIBER: 1.8g

Good 3.4/5
(5 ratings)
Applesauce Oatmeal Muffins - Eat Clean Recipe

Eat Clean - RecipeSubmitted by: RANDIDAWN08

CALORIES: 106.5  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 15.5g  |  FIBER: 2.2g

Incredible! 5.0/5
(4 ratings)
Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?Submitted by: FLIP_C

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 4.1g  |  FIBER: 0.6g

Very Good 4.8/5
(4 ratings)
Clean-Eating Rhubarb Crisp (revised)

Submitted by: MICHTOTMAN

CALORIES: 195.1  |  FAT: 10g  |  PROTEIN: 3g  |  CARBS: 26.1g  |  FIBER: 4.2g

Incredible! 5.0/5
(3 ratings)
NUNNY'S "CLEAN" STEAK AND CHEESE WRAP

THIS CLEAN EATING FAVORITE OF MINE IS SO TASTY YOU'LL FORGET YOU'RE DIETING!

Submitted by: SNAPFITNESSGIRL

CALORIES: 268.4  |  FAT: 9.6g  |  PROTEIN: 33.5g  |  CARBS: 15.3g  |  FIBER: 8.9g

Incredible! 5.0/5
(3 ratings)
Minestrone, Eat Clean, 12 svgs, 2 cups each

Submitted by: JPTOWNSEND

CALORIES: 101.9  |  FAT: 1.6g  |  PROTEIN: 8.9g  |  CARBS: 12.2g  |  FIBER: 3.2g

Incredible! 5.0/5
(3 ratings)
Almond Butter Chocolate Chip Cookies - (Clean Eating Magazine Mar/Apr 2010)

Gluten-Free, dairy-free, low sugar cookies.Submitted by: INKMANSWIFE

CALORIES: 98.2  |  FAT: 6.6g  |  PROTEIN: 3.1g  |  CARBS: 2.6g  |  FIBER: 1.1g

Very Good 4.7/5
(3 ratings)
Lemon Grilled Chicken and Bulgur (clean eating)
Lemon Grilled Chicken and Bulgur (clean eating)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by: TOMMYBR

CALORIES: 285.9  |  FAT: 11.7g  |  PROTEIN: 24.9g  |  CARBS: 29g  |  FIBER: 7.5g

Very Good 4.7/5
(3 ratings)
Clean eating salsa

delicious with pita chips or on omlettesSubmitted by: LAINEY_1970

CALORIES: 10.8  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.5g  |  FIBER: 0.5g

Very Good 4.7/5
(3 ratings)
Clean Eating Oatmeal Raisin Cookies

A delicious, whole-grain, crunchy cookie that the whole family will love. Low in saturated fat and high in antioxidants.Submitted by: CTCLOUGH

CALORIES: 163.2  |  FAT: 7.8g  |  PROTEIN: 2.5g  |  CARBS: 22.1g  |  FIBER: 2g

Very Good 4.3/5
(3 ratings)
Clean Tuna Burgers

Submitted by: LILMAMAVT

CALORIES: 242.5  |  FAT: 6.8g  |  PROTEIN: 34.1g  |  CARBS: 9.8g  |  FIBER: 1.3g

Very Good 4.0/5
(3 ratings)
Stacey & Shell's Clean Blueberry Muffins

Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries. Submitted by: SHELLTHERUNNER

CALORIES: 177.3  |  FAT: 7.8g  |  PROTEIN: 4.1g  |  CARBS: 25.3g  |  FIBER: 3.6g

Good 3.7/5
(3 ratings)
RUNNINGSLOW's CLEAN CHILI

Submitted by: RUNNINGSLOW

CALORIES: 209.2  |  FAT: 4.3g  |  PROTEIN: 17.2g  |  CARBS: 25.4g  |  FIBER: 7.2g

Good 3.7/5
(3 ratings)
Clean Eating Tomato Basil Soup

Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though!Submitted by: MOMMY_IN_MOTION

CALORIES: 51.4  |  FAT: 2.7g  |  PROTEIN: 1.1g  |  CARBS: 7.3g  |  FIBER: 1.4g

Incredible! 5.0/5
(2 ratings)
Vanilla Frozen Yogurt; Clean, Low Fat (homemade)

This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping.Submitted by: FIT_ARTIST

CALORIES: 117.4  |  FAT: 3.6g  |  PROTEIN: 4.7g  |  CARBS: 16.8g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Clean Eating Split Pea Soup

Submitted by: AUTHENTICMOM

CALORIES: 126.2  |  FAT: 2.7g  |  PROTEIN: 11.8g  |  CARBS: 14g  |  FIBER: 4.6g

Incredible! 5.0/5
(2 ratings)
Jerk-Spiced Tilapia (Eating Clean)

Submitted by: SLJGEMINI75

CALORIES: 199  |  FAT: 8.4g  |  PROTEIN: 26.8g  |  CARBS: 3.6g  |  FIBER: 1g

Very Good 4.5/5
(2 ratings)
Clean Eating Baked Beans
Clean Eating Baked Beans

From the Kids and Family Cookbook pg 268Submitted by: FLIP_C

CALORIES: 153.9  |  FAT: 2.1g  |  PROTEIN: 4.3g  |  CARBS: 30.5g  |  FIBER: 530.7g

Very Good 4.5/5
(2 ratings)
eat clean brow rice bison meatloaf
eat clean brow rice bison meatloaf

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. Submitted by: DAKOTANMISTY

CALORIES: 163.1  |  FAT: 3.1g  |  PROTEIN: 20.4g  |  CARBS: 12.5g  |  FIBER: 1.3g

Very Good 4.5/5
(2 ratings)
Clean Chocolate Sour Cream Cupcakes

This recipe is adapted from the one which appears in a recent issue of Clean Eating magazine.

I have made several changes to the original to lower the caloric content as well as sweeten the glaze slightly.Submitted by: BANANAFISH711

CALORIES: 132.6  |  FAT: 3.9g  |  PROTEIN: 3.2g  |  CARBS: 26.6g  |  FIBER: 3.1g

Very Good 4.5/5
(2 ratings)
Super Simple Cajun Shrimp Pasta (Clean)

Very quick, easy and "clean" (natural) cajun shrimp and pasta dinner. Delicious as is but also very easy to modify to meet your tastes. Use any seasoning blend, any cheese you like (or skip it) and add whatever vegetables you have on hand if you have a little more prep time.Submitted by: ALYNNOX

CALORIES: 402.5  |  FAT: 12.5g  |  PROTEIN: 26.8g  |  CARBS: 48.2g  |  FIBER: 7.5g

Very Good 4.5/5
(2 ratings)
Clean Lemonaide
Clean Lemonaide

Sweetened with applesSubmitted by: KING*GET*FIT

CALORIES: 116.7  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 30.7g  |  FIBER: 5.8g

Very Good 4.5/5
(2 ratings)
Ketchup; Clean, Sugar Free

Submitted by: FIT_ARTIST

CALORIES: 6.6  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 1.7g  |  FIBER: 0.3g

Very Good 4.5/5
(2 ratings)
Clean Eating Mexican Skillet
Clean Eating Mexican Skillet

A one dish dinner, that you can prepare in 30 minutes start to finish if you are fast at chopping. Avocado and cilantro provide the inspiration. You can substitute other veggies as desired. In the "most nutrients for the fewest calories" challenge this is a winner. Submitted by: REASONABLEDIET

CALORIES: 336.2  |  FAT: 8.3g  |  PROTEIN: 13.7g  |  CARBS: 55.9g  |  FIBER: 15.6g

Very Good 4.0/5
(2 ratings)
Eating Clean Beef Stew (crockpot)

Eating Clean Beef StewSubmitted by: SEATTLERUNGIRL

CALORIES: 261.6  |  FAT: 11.4g  |  PROTEIN: 25g  |  CARBS: 14.1g  |  FIBER: 2.2g

Very Good 4.0/5
(2 ratings)
Stuffed Bell Peppers - eating clean

Submitted by: SNAPSHOTSTACY

CALORIES: 394.8  |  FAT: 12.8g  |  PROTEIN: 24.5g  |  CARBS: 47.1g  |  FIBER: 7.1g

Very Good 4.0/5
(2 ratings)
Clean Eating Turkey Meatloaf

Submitted by: SPYKDDRINK

CALORIES: 166.9  |  FAT: 2.7g  |  PROTEIN: 21g  |  CARBS: 14.5g  |  FIBER: 2.9g

Very Good 4.0/5
(2 ratings)
Pumpkin Pie Pancakes; CLEAN

Submitted by: FIT_ARTIST

CALORIES: 73.9  |  FAT: 1.8g  |  PROTEIN: 2.6g  |  CARBS: 11.9g  |  FIBER: 1.1g

Very Good 4.0/5
(2 ratings)
Clean Banana Muffins

This recipe is for SIX large muffins. You could also make 12 normal-sized muffins at 143 calories a piece. Please note that they are high calorie because they have great, clean sources of fiber, complex carbs, and protein. There is no oil. They have nuts and flax instead! Yum, yum! To be eaten as a snack or a meal. Submitted by: SILLIANGEL

CALORIES: 285.4  |  FAT: 5g  |  PROTEIN: 8.3g  |  CARBS: 55.3g  |  FIBER: 6.5g

Good 3.5/5
(2 ratings)
Eat-Clean Turkey Loaf

Adapted from the Eat-Clean Diet cookbookSubmitted by: BZOOTY

CALORIES: 196.5  |  FAT: 6g  |  PROTEIN: 30.5g  |  CARBS: 7.1g  |  FIBER: 2.5g

Good 3.5/5
(2 ratings)
Clean-Eating Applesauce Pumpkin Muffins

Submitted by: ZIRCADIA

CALORIES: 137.4  |  FAT: 4.1g  |  PROTEIN: 3.5g  |  CARBS: 22.9g  |  FIBER: 2g

Good 3.0/5
(2 ratings)
Cheeseburger Pizza (Clean Eating Magazine)

July 2011 Clean Eating MagazineSubmitted by: SPRING4FAL

CALORIES: 238.7  |  FAT: 16.8g  |  PROTEIN: 20.5g  |  CARBS: 10.8g  |  FIBER: 2.2g

Incredible! 5.0/5
(1 rating)
Tosca Reno Eat Clean Leek and Potato Soup
Tosca Reno Eat Clean Leek and Potato Soup

Clean eats!Submitted by: LIFTRUNLAUGH

CALORIES: 109.7  |  FAT: 3.7g  |  PROTEIN: 3.9g  |  CARBS: 16.3g  |  FIBER: 2.6g

Incredible! 5.0/5
(1 rating)
Steve's 3-Bean "Clean the Cupboards" Chili
Steve's 3-Bean

A simple vegan chili made from canned beans and tomatoes ... whatever was in the pantry!Submitted by: SPKRAUSE

CALORIES: 110.8  |  FAT: 1.3g  |  PROTEIN: 3.5g  |  CARBS: 17g  |  FIBER: 3.9g
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