(205 Recipes) Clean Eating Recipes

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Member Recipes


Very Good 4.2/5
(13 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g

Very Good 4.3/5
(11 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eatingSubmitted by: DIANEMARY126

CALORIES: 280.7  |  FAT: 14.1g  |  PROTEIN: 28g  |  CARBS: 13.5g  |  FIBER: 8.9g

Very Good 4.8/5
(8 ratings)
eating clean chicken fajitas

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!Submitted by: STAYATHOME_JEN

CALORIES: 250.3  |  FAT: 11.6g  |  PROTEIN: 21.8g  |  CARBS: 25.3g  |  FIBER: 10.9g

Incredible! 5.0/5
(7 ratings)
Clean eating guacamole

Submitted by: LAINEY_1970

CALORIES: 159.1  |  FAT: 14g  |  PROTEIN: 2g  |  CARBS: 9.6g  |  FIBER: 6.5g

Very Good 4.7/5
(7 ratings)
Clean Eating Carrot Bread

From Clean Eating MagazineSubmitted by: PAG2809

CALORIES: 125.1  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 23.2g  |  FIBER: 2.6g

Very Good 4.4/5
(7 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g

Very Good 4.3/5
(7 ratings)
Clean Eating Shepherd's Pie

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!Submitted by: HILLRUNNER

CALORIES: 220.8  |  FAT: 8.9g  |  PROTEIN: 18.7g  |  CARBS: 19.5g  |  FIBER: 3.3g

Very Good 4.4/5
(5 ratings)
Clean-Eating Crockpot Oatmeal

Submitted by: SPYKDDRINK

CALORIES: 227.8  |  FAT: 6.2g  |  PROTEIN: 5.6g  |  CARBS: 42.7g  |  FIBER: 6.3g

Very Good 4.8/5
(4 ratings)
Clean-Eating Rhubarb Crisp (revised)

Submitted by: MICHTOTMAN

CALORIES: 195.1  |  FAT: 10g  |  PROTEIN: 3g  |  CARBS: 26.1g  |  FIBER: 4.2g

Incredible! 5.0/5
(3 ratings)
Almond Butter Chocolate Chip Cookies - (Clean Eating Magazine Mar/Apr 2010)

Gluten-Free, dairy-free, low sugar cookies.Submitted by: INKMANSWIFE

CALORIES: 98.2  |  FAT: 6.6g  |  PROTEIN: 3.1g  |  CARBS: 2.6g  |  FIBER: 1.1g

Very Good 4.7/5
(3 ratings)
Clean eating salsa

delicious with pita chips or on omlettesSubmitted by: LAINEY_1970

CALORIES: 10.8  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.5g  |  FIBER: 0.5g

Very Good 4.7/5
(3 ratings)
Clean Eating Oatmeal Raisin Cookies

A delicious, whole-grain, crunchy cookie that the whole family will love. Low in saturated fat and high in antioxidants.Submitted by: CTCLOUGH

CALORIES: 163.2  |  FAT: 7.8g  |  PROTEIN: 2.5g  |  CARBS: 22.1g  |  FIBER: 2g

Very Good 4.7/5
(3 ratings)
Lemon Grilled Chicken and Bulgur (clean eating)
Lemon Grilled Chicken and Bulgur (clean eating)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by: TOMMYBR

CALORIES: 285.9  |  FAT: 11.7g  |  PROTEIN: 24.9g  |  CARBS: 29g  |  FIBER: 7.5g

Good 3.7/5
(3 ratings)
Clean Eating Tomato Basil Soup

Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though!Submitted by: MOMMY_IN_MOTION

CALORIES: 51.4  |  FAT: 2.7g  |  PROTEIN: 1.1g  |  CARBS: 7.3g  |  FIBER: 1.4g

Incredible! 5.0/5
(2 ratings)
Jerk-Spiced Tilapia (Eating Clean)

Submitted by: SLJGEMINI75

CALORIES: 199  |  FAT: 8.4g  |  PROTEIN: 26.8g  |  CARBS: 3.6g  |  FIBER: 1g

Incredible! 5.0/5
(2 ratings)
Clean Eating Split Pea Soup

Submitted by: AUTHENTICMOM

CALORIES: 126.2  |  FAT: 2.7g  |  PROTEIN: 11.8g  |  CARBS: 14g  |  FIBER: 4.6g

Very Good 4.5/5
(2 ratings)
Clean Eating Baked Beans
Clean Eating Baked Beans

From the Kids and Family Cookbook pg 268Submitted by: FLIP_C

CALORIES: 153.9  |  FAT: 2.1g  |  PROTEIN: 4.3g  |  CARBS: 30.5g  |  FIBER: 530.7g

Very Good 4.5/5
(2 ratings)
Clean Eating Mexican Skillet
Clean Eating Mexican Skillet

A one dish dinner, that you can prepare in 30 minutes start to finish if you are fast at chopping. Avocado and cilantro provide the inspiration. You can substitute other veggies as desired. In the "most nutrients for the fewest calories" challenge this is a winner. Submitted by: REASONABLEDIET

CALORIES: 336.2  |  FAT: 8.3g  |  PROTEIN: 13.7g  |  CARBS: 55.9g  |  FIBER: 15.6g

Very Good 4.0/5
(2 ratings)
Eating Clean Beef Stew (crockpot)

Eating Clean Beef StewSubmitted by: SEATTLERUNGIRL

CALORIES: 261.6  |  FAT: 11.4g  |  PROTEIN: 25g  |  CARBS: 14.1g  |  FIBER: 2.2g

Very Good 4.0/5
(2 ratings)
Clean Eating Turkey Meatloaf

Submitted by: SPYKDDRINK

CALORIES: 166.9  |  FAT: 2.7g  |  PROTEIN: 21g  |  CARBS: 14.5g  |  FIBER: 2.9g

Very Good 4.0/5
(2 ratings)
Stuffed Bell Peppers - eating clean

Submitted by: SNAPSHOTSTACY

CALORIES: 394.8  |  FAT: 12.8g  |  PROTEIN: 24.5g  |  CARBS: 47.1g  |  FIBER: 7.1g

Good 3.5/5
(2 ratings)
Clean-Eating Applesauce Pumpkin Muffins

Submitted by: ZIRCADIA

CALORIES: 137.4  |  FAT: 4.1g  |  PROTEIN: 3.5g  |  CARBS: 22.9g  |  FIBER: 2g

Good 3.0/5
(2 ratings)
Cheeseburger Pizza (Clean Eating Magazine)

July 2011 Clean Eating MagazineSubmitted by: SPRING4FAL

CALORIES: 238.7  |  FAT: 16.8g  |  PROTEIN: 20.5g  |  CARBS: 10.8g  |  FIBER: 2.2g

Incredible! 5.0/5
(1 rating)
Boneless BBQ Pork Strips - Clean Eating

This recipe is from the Clean Eating Magazine.Submitted by: _FITMAMA

CALORIES: 281.2  |  FAT: 9.3g  |  PROTEIN: 39.5g  |  CARBS: 7.3g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Orange Poppyseed Dressing (Clean Eating)

Yummy and low calorie. Only 42 Calories Per Serving. Maybe even less. Makes 3/4 CupSubmitted by: SUNNYDAYZ4ME

CALORIES: 42.5  |  FAT: 1.3g  |  PROTEIN: 1.7g  |  CARBS: 6.4g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Keri's clean eating crock pot breakfast

I was not sure what to call this but I took the basic idea from Clean Eating recipe and added/took away some things. It turned out so yummy.
Submitted by: KERIG1973

CALORIES: 179  |  FAT: 3.5g  |  PROTEIN: 6.1g  |  CARBS: 33.1g  |  FIBER: 6.7g

Incredible! 5.0/5
(1 rating)
Tilapia Baked Manicotti Bundles (Clean Eating Mag)

From March 2011 Clean Eating MagazineSubmitted by: JUS911

CALORIES: 468.6  |  FAT: 15.9g  |  PROTEIN: 31.5g  |  CARBS: 57.8g  |  FIBER: 8g

Very Good 4.0/5
(1 rating)
Clean Eating's Crockpot Chicken Barley Stew

The barley is entered but for SOME reason the calculator left it out when it was published!!! It's 1/2 C of barley for the recipeSubmitted by: MUSCLEMOM_2

CALORIES: 102.3  |  FAT: 0.6g  |  PROTEIN: 4.6g  |  CARBS: 20.6g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Potato & Egg Italiano Sandwich (From Clean Eating)
Potato & Egg Italiano Sandwich (From Clean Eating)

Better than any meal you can get from your favorite Italian sandwich shop, this recipe comes without the extra fat and calories!Submitted by: LUGNUT_9754

CALORIES: 312.6  |  FAT: 12g  |  PROTEIN: 13.4g  |  CARBS: 40g  |  FIBER: 5.8g

Very Good 4.0/5
(1 rating)
Clean Eating Portobello Mushroom Stroganoff

from the Jan/Feb 2010 Clean Eating Magazine Great low calorie count using Tofu for the texture.Submitted by: HILLRUNNER

CALORIES: 117.1  |  FAT: 5g  |  PROTEIN: 11.4g  |  CARBS: 17.6g  |  FIBER: 2.9g

Very Good 4.0/5
(1 rating)
applesauce pumpkin muffins (clean eating)
applesauce pumpkin muffins (clean eating)

Clean applesauce pumpkin muffins, with added proteinSubmitted by: DIANEMARY126

CALORIES: 136.3  |  FAT: 5.4g  |  PROTEIN: 5.7g  |  CARBS: 16.9g  |  FIBER: 2.9g

Very Good 4.0/5
(1 rating)
Egg Salad Filling (Eating Clean)

Submitted by: RIPCITYMOMMA

CALORIES: 200.4  |  FAT: 5.9g  |  PROTEIN: 22.5g  |  CARBS: 11.5g  |  FIBER: 2g

Good 3.0/5
(1 rating)
Clean Eating Cranberry Pecan Bread

Submitted by: SPYKDDRINK

CALORIES: 102  |  FAT: 2.9g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 2.9g

Good 3.0/5
(1 rating)
My Eating Clean Pork Chops

Added more balsamic vinegar & olive oil then written, original called for 1/3 cup evo & bals vinegar. Need reading glasses....Submitted by: FISH213

CALORIES: 421  |  FAT: 22.7g  |  PROTEIN: 22.8g  |  CARBS: 33.3g  |  FIBER: 1.4g

Good 3.0/5
(1 rating)
Clean Eating Cod with Couscous

Light and flaky texture of cod paired with orange and black cherry sauce over vegetable couscous. From the Clean Eating Jan/Feb 2010 Mag.Submitted by: HILLRUNNER

CALORIES: 451.3  |  FAT: 1.4g  |  PROTEIN: 18.5g  |  CARBS: 72.6g  |  FIBER: 5.9g

Good 3.0/5
(1 rating)
Clean Eating Alfredo Cream Sauce

Delicious and rich in flavor and calcium! Submitted by: ALLIMUFFIN

CALORIES: 84.2  |  FAT: 3.4g  |  PROTEIN: 8.5g  |  CARBS: 4.6g  |  FIBER: 0.1g

Good 3.0/5
(1 rating)
Clean Eating Chicken Carbonara

All credit goes to Clean Eating MagazineSubmitted by: CHELLES_BELLS

CALORIES: 332  |  FAT: 7.3g  |  PROTEIN: 39.7g  |  CARBS: 27.7g  |  FIBER: 4.9g

Good 3.0/5
(1 rating)
Clean Eating Chicken & Dumplings

This recipe and all instructions are taken from: http://www.thegraciouspantry.c
om/clean-eating-chicken-du
mplings/


**My opinion of this recipe is that it's missing something like an extra herb. I'd love to hear suggestions on how to add some extra flavor to this recipe. Submitted by: MANKIE87

CALORIES: 223.2  |  FAT: 8g  |  PROTEIN: 15.4g  |  CARBS: 24.8g  |  FIBER: 4.7g

O.K. 2.0/5
(1 rating)
Clean Eating Chocolate Cookies

Free of white sugar, high-fructose corn syrup and hydrogenated vegetable oil. Chewy chocolate cookies to curb your sweet tooth.Submitted by: TRINA_IS

CALORIES: 94.9  |  FAT: 2.3g  |  PROTEIN: 1.4g  |  CARBS: 20g  |  FIBER: 1.1g
Clean Eating Lentil Salad

From the Eat Clean Diet Cookbook, but with a little twist.(aka I didn't have everything they called for)Submitted by: LILMAMAVT

CALORIES: 140.4  |  FAT: 0.3g  |  PROTEIN: 11.5g  |  CARBS: 34.2g  |  FIBER: 13.6g
Eating Clean Vegetarian Chili

Basically you may add whatever vegetables you love. Remember you cannot overeat vegetables. For example I have added black beans or diced sweet potatoes or corn.Submitted by: PAMELAWH

CALORIES: 90.4  |  FAT: 0.4g  |  PROTEIN: 4.3g  |  CARBS: 18.9g  |  FIBER: 5.1g
Chocolate Protein Smoothie (clean eating)

This is a high protein chocolate smoothie. It tastes healthy and delicious!!Submitted by: SUZERE

CALORIES: 187.4  |  FAT: 4.1g  |  PROTEIN: 14.5g  |  CARBS: 24.9g  |  FIBER: 3.7g
Clean Eating Protein Pancakes

protein pancakesSubmitted by: JMEDEIROS8

CALORIES: 179.5  |  FAT: 6.3g  |  PROTEIN: 16.9g  |  CARBS: 15.4g  |  FIBER: 4g
Classy Berry Smoothie (clean eating)
Classy Berry Smoothie (clean eating)

We’re keeping this smoothie classy – berry classy. It’s a delightfully refreshing nighttime (or anytime) treat that is best enjoyed by savoring every sip in a wine glass.

*From "Eating Bender" ~ Thank-You!



Submitted by: KV711LAW

CALORIES: 185.6  |  FAT: 2.9g  |  PROTEIN: 5.7g  |  CARBS: 38.9g  |  FIBER: 6g
Clean Eating Turkey and Chickpeas Burger

Delicous alternative to Burgers. Found in Clean Eating Magazine Jan/Feb 2009Submitted by: HILLRUNNER

CALORIES: 207.8  |  FAT: 6.7g  |  PROTEIN: 19.9g  |  CARBS: 17.3g  |  FIBER: 3.1g
Clean Eating no bake cookie w/ Coconut

A nicely formed no bake cookie that has both fruit and fiber included. Submitted by: BODYNSOIL1

CALORIES: 45.2  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 9.9g  |  FIBER: 0.9g
Pumpkin Oatmeal (Clean Eating)

Delicious and cleanSubmitted by: ANNIE_1015

CALORIES: 146.9  |  FAT: 1.9g  |  PROTEIN: 3.8g  |  CARBS: 23.6g  |  FIBER: 6.3g
Clean Eating Power Pancakes

This recipe is from Tosca Reno's clean eating cookbook. Serving size is 2 pancakes. I like to make a few dozen of these on sunday and then eat them all week. They reheat super well.Submitted by: AMBYR501

CALORIES: 178.6  |  FAT: 3.2g  |  PROTEIN: 21.2g  |  CARBS: 16.8g  |  FIBER: 3.1g
Clean Eating - Smothered Mushrooms

From the Clean Eating Diet Magazine. Delicious as a main course or a hearty side dish.Submitted by: TRINA_IS

CALORIES: 158.5  |  FAT: 9.3g  |  PROTEIN: 10.7g  |  CARBS: 10.3g  |  FIBER: 3g
Split Pea Soup- Clean Eating

Submitted by: RIPCITYMOMMA

CALORIES: 261  |  FAT: 4.3g  |  PROTEIN: 20.8g  |  CARBS: 36.7g  |  FIBER: 13.4g
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