Sesame Mango Chicken (Clean Eating)
I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU
CALORIES: 171.5 |
FAT: 4.5g |
PROTEIN: 7.4g |
CARBS: 27.6g |
FIBER: 3.6g
eating clean chicken fajitas
I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!Submitted by: STAYATHOME_JEN
CALORIES: 250.3 |
FAT: 11.6g |
PROTEIN: 21.8g |
CARBS: 25.3g |
FIBER: 10.9g
Clean Eating Shepherd's Pie
Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!Submitted by: HILLRUNNER
CALORIES: 220.8 |
FAT: 8.9g |
PROTEIN: 18.7g |
CARBS: 19.5g |
FIBER: 3.3g
Clean eating salsa
delicious with pita chips or on omlettesSubmitted by: LAINEY_1970
CALORIES: 10.8 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 2.5g |
FIBER: 0.5g
Clean Eating Oatmeal Raisin Cookies
A delicious, whole-grain, crunchy cookie that the whole family will love. Low in saturated fat and high in antioxidants.Submitted by: CTCLOUGH
CALORIES: 163.2 |
FAT: 7.8g |
PROTEIN: 2.5g |
CARBS: 22.1g |
FIBER: 2g
Lemon Grilled Chicken and Bulgur (clean eating)
Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by: TOMMYBR
CALORIES: 285.9 |
FAT: 11.7g |
PROTEIN: 24.9g |
CARBS: 29g |
FIBER: 7.5g
Clean Eating Tomato Basil Soup
Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though!Submitted by: MOMMY_IN_MOTION
CALORIES: 51.4 |
FAT: 2.7g |
PROTEIN: 1.1g |
CARBS: 7.3g |
FIBER: 1.4g
Clean Eating Baked Beans
From the Kids and Family Cookbook pg 268Submitted by: FLIP_C
CALORIES: 153.9 |
FAT: 2.1g |
PROTEIN: 4.3g |
CARBS: 30.5g |
FIBER: 530.7g
Clean Eating Mexican Skillet
A one dish dinner, that you can prepare in 30 minutes start to finish if you are fast at chopping. Avocado and cilantro provide the inspiration. You can substitute other veggies as desired. In the "most nutrients for the fewest calories" challenge this is a winner. Submitted by: REASONABLEDIET
CALORIES: 336.2 |
FAT: 8.3g |
PROTEIN: 13.7g |
CARBS: 55.9g |
FIBER: 15.6g
Keri's clean eating crock pot breakfast
I was not sure what to call this but I took the basic idea from Clean Eating recipe and added/took away some things. It turned out so yummy.
Submitted by: KERIG1973
CALORIES: 179 |
FAT: 3.5g |
PROTEIN: 6.1g |
CARBS: 33.1g |
FIBER: 6.7g
Clean Eating's Crockpot Chicken Barley Stew
The barley is entered but for SOME reason the calculator left it out when it was published!!! It's 1/2 C of barley for the recipeSubmitted by: MUSCLEMOM_2
CALORIES: 102.3 |
FAT: 0.6g |
PROTEIN: 4.6g |
CARBS: 20.6g |
FIBER: 2.4g
My Eating Clean Pork Chops
Added more balsamic vinegar & olive oil then written, original called for 1/3 cup evo & bals vinegar. Need reading glasses....Submitted by: FISH213
CALORIES: 421 |
FAT: 22.7g |
PROTEIN: 22.8g |
CARBS: 33.3g |
FIBER: 1.4g
Clean Eating Cod with Couscous
Light and flaky texture of cod paired with orange and black cherry sauce over vegetable couscous. From the Clean Eating Jan/Feb 2010 Mag.Submitted by: HILLRUNNER
CALORIES: 451.3 |
FAT: 1.4g |
PROTEIN: 18.5g |
CARBS: 72.6g |
FIBER: 5.9g
Clean Eating Chicken & Dumplings
This recipe and all instructions are taken from: http://www.thegraciouspantry.c
om/clean-eating-chicken-du
mplings/
**My opinion of this recipe is that it's missing something like an extra herb. I'd love to hear suggestions on how to add some extra flavor to this recipe. Submitted by: MANKIE87
CALORIES: 223.2 |
FAT: 8g |
PROTEIN: 15.4g |
CARBS: 24.8g |
FIBER: 4.7g
Clean Eating Chocolate Cookies
Free of white sugar, high-fructose corn syrup and hydrogenated vegetable oil. Chewy chocolate cookies to curb your sweet tooth.Submitted by: TRINA_IS
CALORIES: 94.9 |
FAT: 2.3g |
PROTEIN: 1.4g |
CARBS: 20g |
FIBER: 1.1g
Clean Eating Lentil Salad
From the Eat Clean Diet Cookbook, but with a little twist.(aka I didn't have everything they called for)Submitted by: LILMAMAVT
CALORIES: 140.4 |
FAT: 0.3g |
PROTEIN: 11.5g |
CARBS: 34.2g |
FIBER: 13.6g
Eating Clean Vegetarian Chili
Basically you may add whatever vegetables you love. Remember you cannot overeat vegetables. For example I have added black beans or diced sweet potatoes or corn.Submitted by: PAMELAWH
CALORIES: 90.4 |
FAT: 0.4g |
PROTEIN: 4.3g |
CARBS: 18.9g |
FIBER: 5.1g
Classy Berry Smoothie (clean eating)
We’re keeping this smoothie classy – berry classy. It’s a delightfully refreshing nighttime (or anytime) treat that is best enjoyed by savoring every sip in a wine glass.
*From "Eating Bender" ~ Thank-You!
Submitted by: KV711LAW
CALORIES: 185.6 |
FAT: 2.9g |
PROTEIN: 5.7g |
CARBS: 38.9g |
FIBER: 6g
Clean Eating Power Pancakes
This recipe is from Tosca Reno's clean eating cookbook. Serving size is 2 pancakes. I like to make a few dozen of these on sunday and then eat them all week. They reheat super well.Submitted by: AMBYR501
CALORIES: 178.6 |
FAT: 3.2g |
PROTEIN: 21.2g |
CARBS: 16.8g |
FIBER: 3.1g
Clean Eating - Smothered Mushrooms
From the Clean Eating Diet Magazine. Delicious as a main course or a hearty side dish.Submitted by: TRINA_IS
CALORIES: 158.5 |
FAT: 9.3g |
PROTEIN: 10.7g |
CARBS: 10.3g |
FIBER: 3g