(62 Recipes) Coco Recipes

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Member Recipes


Very Good 4.7/5
(3 ratings)
Coconut Custard (Flan de Coco)
Coconut Custard (Flan de Coco)

This recipe makes two 9" pans (8 slices each pan)Submitted by: NITEWOLF131

CALORIES: 290.4  |  FAT: 27.3g  |  PROTEIN: 5.4g  |  CARBS: 23.5g  |  FIBER: 0.3g

Very Good 4.5/5
(2 ratings)
CoCo Wheats Cookies

Submitted by: PURPLESOX

CALORIES: 105.6  |  FAT: 5.8g  |  PROTEIN: 2g  |  CARBS: 12.3g  |  FIBER: 1g

Very Good 4.0/5
(2 ratings)
CoCo Wheats Muffins

These muffins are easy to make and they are healthy and delicious!Submitted by: PSZ1022

CALORIES: 152.1  |  FAT: 7.1g  |  PROTEIN: 2.7g  |  CARBS: 20.6g  |  FIBER: 1.7g

Incredible! 5.0/5
(1 rating)
Coco Poof Smoothie

Taste DeliciousSubmitted by: JSH0715

CALORIES: 334.6  |  FAT: 9.6g  |  PROTEIN: 22.6g  |  CARBS: 50g  |  FIBER: 7.5g

Incredible! 5.0/5
(1 rating)
Ted's Vanilla COCO Wheats

Coco wheats are a regional item. You may not be able to find them everywhere. These servings are a little more that the amount on the box. And I have added vanilla. Also, I could not get around the extra sugar. This is a family favorite and is still a nutritious breakfastSubmitted by: TEDDYWAGGONER

CALORIES: 297  |  FAT: 0.8g  |  PROTEIN: 4.5g  |  CARBS: 67.2g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Arroz con Gandules y leche de coco (rice and pigeon pea with coconut milk)

This dish is typically used as a side dish in Puerto Rico with baked or fried chicken and tostones, Its high in carbohydrates so I only prepare this heavenly dish once a month for my family, enjoy :)Submitted by: CVALENTIN21

CALORIES: 188.2  |  FAT: 5.5g  |  PROTEIN: 4.8g  |  CARBS: 30.8g  |  FIBER: 3.3g

Very Good 4.0/5
(1 rating)
Coco Butternut Soup

Creamy soup. Healthy, totally yummy and nutritious! Submitted by: ZAPHIRAH

CALORIES: 176.2  |  FAT: 4.9g  |  PROTEIN: 6.1g  |  CARBS: 32g  |  FIBER: 8.5g
Raisin Choco-coco balls

Submitted by: MUSCLEMOM_2

CALORIES: 65.2  |  FAT: 3.2g  |  PROTEIN: 1.6g  |  CARBS: 9g  |  FIBER: 1.2g
Coco Cran Nut Muffins

Submitted by: REARUNS

CALORIES: 131.5  |  FAT: 3g  |  PROTEIN: 3.5g  |  CARBS: 23.1g  |  FIBER: 2.5g
Hot Coco

Just add Hot Water for a Delicious DrinkSubmitted by: BBWBEACHLVR

CALORIES: 153.8  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 28g  |  FIBER: 0.2g
Tropical Coco Nots Recipe

This yeast-raised doughnut recipe is heavily adapted from Heidi Swanson’s website, and flavoured with the divine tropical flavours of coconut and pineapple. Don't over bake these, if anything, under bake them a bit - they will continue baking outside the oven for a few minutes. You want an interior that is moist and tender - not dry. The dough can be made and baked a day ahead if necessary (store loosely covered at room temperature), but they need to be served within a few hours of being filled and glazed, otherwise they will go soggy.Submitted by: JO_JO_BA

CALORIES: 252.5  |  FAT: 5.2g  |  PROTEIN: 5.8g  |  CARBS: 47.6g  |  FIBER: 3.2g
Vegan Coco-chobana Muffies

A great banana and coconut flavoured muffin studded with chocolate chipsSubmitted by: JO_JO_BA

CALORIES: 163  |  FAT: 3.9g  |  PROTEIN: 3.4g  |  CARBS: 30.8g  |  FIBER: 2.5g
Coco Pancakes
Coco Pancakes

A quick & fun upgrade on whole grain pancakes!Submitted by: MOLLYWOLLY

CALORIES: 180.5  |  FAT: 1g  |  PROTEIN: 9g  |  CARBS: 34.4g  |  FIBER: 4g
Coco Lime Tower

This is an adaptation of a cake recipe that I’ve had for many years. The addition of the rice and pastry flours keep it light and fluffy along with the egg whites, and coconut milk, shredded coconut and coconut extract add a triple flavour punch to this amazing cake. The lime curd isn’t too sweet and nicely balances the tropical sensations nicely. Frosting though, I find, is overkill.Submitted by: JO_JO_BA

CALORIES: 361.9  |  FAT: 19.6g  |  PROTEIN: 5.4g  |  CARBS: 42.4g  |  FIBER: 1.7g
Coco-Peanut Trufflekins
Coco-Peanut Trufflekins

For Master Baker March edition... Easter CandySubmitted by: JO_JO_BA

CALORIES: 244.6  |  FAT: 10.5g  |  PROTEIN: 4.8g  |  CARBS: 35.5g  |  FIBER: 2.5g
Coco Banana Smoothie

I use whole milk but you could easily substitute soy or skim milk in this recipe Submitted by: FAIRYDRAGONSTAR

CALORIES: 363.8  |  FAT: 12.7g  |  PROTEIN: 13.8g  |  CARBS: 52.6g  |  FIBER: 5g
COCO Wheats cookies

These are great cookies for kids...Low sugar lots of fiber and nutrients. You use a dry cereal mix called COCO wheats. If you cant find it, you could use regular cream of wheat and a tsp of cocoa powder.Submitted by: AMBERMONKEY

CALORIES: 102.6  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 13.2g  |  FIBER: 1.1g
coco pebbles cookies

changed the chocolate chips to change the value of nutrient Submitted by: BANANAROCKS

CALORIES: 81.5  |  FAT: 4.1g  |  PROTEIN: 0.9g  |  CARBS: 10.9g  |  FIBER: 0.5g
Coco Grilled Chuck

This is an easily prepared dish that tastes great!. You can follow the directions as is or rub and cook immediately. I let the rub soak in for added flavor. Submitted by: KELDRA1

CALORIES: 317.3  |  FAT: 9g  |  PROTEIN: 50g  |  CARBS: 8.4g  |  FIBER: 2.2g
Coco-Nut Ball

Submitted by: TEHARMON27

CALORIES: 101  |  FAT: 7.3g  |  PROTEIN: 2.5g  |  CARBS: 8.6g  |  FIBER: 1.7g
Cocoa Coco Balls

Submitted by: JENNY_LYNN3

CALORIES: 115.6  |  FAT: 6g  |  PROTEIN: 3.1g  |  CARBS: 18.9g  |  FIBER: 3.9g
Coco Protein Coffee

Chocolate protein rush to a morning coffeeSubmitted by: BUTTERFLYMOMMA2

CALORIES: 122.4  |  FAT: 3.5g  |  PROTEIN: 20.3g  |  CARBS: 4g  |  FIBER: 1g
Choco Coco Muffins

Gluten Free, Soy Free and Dairy FreeSubmitted by: DANDRADNAY

CALORIES: 282.7  |  FAT: 12.9g  |  PROTEIN: 2.6g  |  CARBS: 43.1g  |  FIBER: 3.7g
Apricot Coco-Oat Energy Bar

Submitted by: THEWYRDWOMAN

CALORIES: 213.4  |  FAT: 8.1g  |  PROTEIN: 3.1g  |  CARBS: 24.2g  |  FIBER: 4.3g
Coco - Limeade

Naturally sweet and nutrient filled coconut water teams up with tart lime juice and a hint of agave for sweetness, while frozen summer berries make for flavourful "ice cubes" and garnish.Submitted by: JO_JO_BA

CALORIES: 99.7  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 24.8g  |  FIBER: 4.7g
Coco Vegetables

Submitted by: SHAHNAZA

CALORIES: 508  |  FAT: 38.4g  |  PROTEIN: 33.5g  |  CARBS: 13.5g  |  FIBER: 4g
Green Banana-Berry-Coco Cream Smoothie

Healthy way to start your day with greens, fruit and probiotics and protein.Submitted by: EARTHFORMED

CALORIES: 255  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 43.9g  |  FIBER: 4g
Coco oatmeal cookie

Submitted by: ADOCKERTY

CALORIES: 86.1  |  FAT: 2g  |  PROTEIN: 4.2g  |  CARBS: 8.4g  |  FIBER: 0.4g
Coco Cocoa Fat Bombs

Fat Fast treat for those in Nutritional Ketosis.Submitted by: IRON__GIRL

CALORIES: 207.6  |  FAT: 21.7g  |  PROTEIN: 2.3g  |  CARBS: 2.8g  |  FIBER: 1g
Spicy Coco Sauce

This is the sauce used in the plan as a base to many sautes. Submitted by: DEBDURDA

CALORIES: 285.2  |  FAT: 22.4g  |  PROTEIN: 3g  |  CARBS: 19.7g  |  FIBER: 2.3g
Coco-Almond Butter Balls

No bake peanut butter balls can be a fun snack, but they don’t fall under the “paleo approved” category. This recipe is my primal take on such a snack. They are a great source of fat with the addition of coconut butter and seeds, and they offer an antioxidant punch by adding cacao nibs (such as Navitas Naturals brand). Keep a batch in the fridge or freezer for easy to grab afternoon pick-me-ups, or as a tasty treat if you choose to add dark chocolate chips/bits.Submitted by: MEGANIVERSON

CALORIES: 348.8  |  FAT: 31g  |  PROTEIN: 6.2g  |  CARBS: 18.9g  |  FIBER: 8.2g
Coco Lopez Chocolate Ice Cream

This is an "ice cream" made with 'cream of coconut', coffee, and cocoa powder. A splash of vanilla is addedSubmitted by: SPKRAUSE

CALORIES: 190.6  |  FAT: 7.4g  |  PROTEIN: 0.4g  |  CARBS: 31.2g  |  FIBER: 0.7g
coco almond pops

3C Almond milk,3TB bakers dry coco , 3 TB sugar, 4 TB Raw Honey ,1 vanilla beanSubmitted by: AMMYKATHLEEN

CALORIES: 56.8  |  FAT: 1g  |  PROTEIN: 0.6g  |  CARBS: 12.7g  |  FIBER: 0.9g
Coco's Decadent Kefir Smoothie

Decadent Chia & Flax with coconut and cocoa blended with 1 cup of plain kefir, 1/2 TBS of DaVinci Kahlua Coffee flavor syrup and ice. Makes a yummy treat!Submitted by: COCOCARTER

CALORIES: 180  |  FAT: 7g  |  PROTEIN: 13g  |  CARBS: 14g  |  FIBER: 5g
Banana Peanut Butter Coco Smoothie
Banana Peanut Butter Coco Smoothie

Great post run smoothieSubmitted by: TRISTA1985

CALORIES: 343.5  |  FAT: 9.1g  |  PROTEIN: 12.7g  |  CARBS: 57.2g  |  FIBER: 4.3g
Coco Cran Nut Muffins- Clean Eating

Submitted by: KIANOVA

CALORIES: 151.9  |  FAT: 3.2g  |  PROTEIN: 2.7g  |  CARBS: 24.8g  |  FIBER: 2.6g
Tapioca à la noix de coco

Submitted by: MINIUM

CALORIES: 89.3  |  FAT: 2.3g  |  PROTEIN: 2.7g  |  CARBS: 16.8g  |  FIBER: 0.6g
Coco Caribbean Cookies
Coco Caribbean Cookies

Tasty recovery cookies, from pro triathlete Bree WeeSubmitted by: KAKES773

CALORIES: 183.7  |  FAT: 12.7g  |  PROTEIN: 1.5g  |  CARBS: 18.9g  |  FIBER: 4g
Chicken Coco Van

Submitted by: JHNJEWELL

CALORIES: 215.4  |  FAT: 8.3g  |  PROTEIN: 23.9g  |  CARBS: 4.1g  |  FIBER: 1.1g
Gluten Free Coco-Nut Bites (Baked or Raw)
Gluten Free Coco-Nut Bites (Baked or Raw)

Quick and easy gluten free snack...can be baked or eaten raw!!! Submitted by: MISSJCISRUNNING

CALORIES: 69.9  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 6.1g  |  FIBER: 0.7g
Honey Cinnamon Brown Sugar Coco Nut Butter
Honey Cinnamon Brown Sugar Coco Nut Butter

This is my first experiment at making my own butter. I added a little bit of everything to this, and it actually turned out pretty good.Submitted by: MRS_LUNDT

CALORIES: 55.8  |  FAT: 4.3g  |  PROTEIN: 1.8g  |  CARBS: 3.9g  |  FIBER: 0.8g
coco cake light

Submitted by: MAGDALINI-EL

CALORIES: 5860.7  |  FAT: 273.8g  |  PROTEIN: 96.4g  |  CARBS: 766.7g  |  FIBER: 12g
coco cake light

Submitted by: MAGDALINI-EL

CALORIES: 366.3  |  FAT: 17.1g  |  PROTEIN: 6g  |  CARBS: 47.9g  |  FIBER: 0.7g
Coco-Coconut PB Treat

I love peanut butter, but most are made with sugar. PB2 is a powdered peanut butter, but it has sugar too. I found peanut flour, aka powdered peanut butter; it's lower in fat than the real deal, too! I mix up a quick batch of this for dessert sometimes. Submitted by: BFLYLADY5

CALORIES: 89.5  |  FAT: 3.7g  |  PROTEIN: 8.3g  |  CARBS: 8.4g  |  FIBER: 2.5g
Coco Rice & Beans (vegan)

Another one from my favorite cookbook "The 30 Minute Vegan." This is incredibly simple. The book says it serves 8-10 people but My hubby and I practically ate the whole thing ourselves.Submitted by: DEANNROSP

CALORIES: 208.1  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 45.2g  |  FIBER: 1.9g
Coco Banana Smoothie

Submitted by: GETTINHELTHY

CALORIES: 441.9  |  FAT: 20.1g  |  PROTEIN: 18.5g  |  CARBS: 54.8g  |  FIBER: 6.5g
Coco Loco Chicken Strips

If you like Coconut you will love these. My secret ingredient is marinating the chicken in Coco Lopez Creme of Coconut for 24 hours the night before and they came it wonderful. Best chicken I have ever made. The calorie count may be a little off as you are only marinating the strips and then tossing the marinate out. Is my first try at using the recipie calculator, my apologies if the totals are not quite accurate.Submitted by: BEACHLOVER68

CALORIES: 292.9  |  FAT: 7.3g  |  PROTEIN: 27.9g  |  CARBS: 28.3g  |  FIBER: 2.6g
Coco Noodle Doo Soup

Thai version of chicken noodle soup....

Borrowed from ivillage (where they do not have the nutrition info for this recipe

http://www.ivill
age.com/coco-noodle-doo-so
up/3-r-72717

CALORIES: 730.7  |  FAT: 14.1g  |  PROTEIN: 38.5g  |  CARBS: 108g  |  FIBER: 9.2g
Coco Noodle Doo Soup

Thai version of chicken noodle soup....

Borrowed from ivillage (where they do not have the nutrition info for this recipe

http://www.ivill
age.com/coco-noodle-doo-so
up/3-r-72717Submitted by: RAD062010

CALORIES: 730.8  |  FAT: 14.1g  |  PROTEIN: 38.5g  |  CARBS: 108g  |  FIBER: 9.2g
Coco Acai Pudding

Submitted by: AMYS-AIMS

CALORIES: 717.8  |  FAT: 41.6g  |  PROTEIN: 11.9g  |  CARBS: 104.5g  |  FIBER: 25.1g
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