Coconut Dream Pie
The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN
CALORIES: 170 |
FAT: 6.6g |
PROTEIN: 2.9g |
CARBS: 19.5g |
FIBER: 0.9g
Oven-Baked Coconut Shrimp
There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL
CALORIES: 229.8 |
FAT: 9.7g |
PROTEIN: 12.5g |
CARBS: 23.4g |
FIBER: 1.3g
Coconut Curry Shrimp
This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.Submitted by: HARDBOILEDBLOND
CALORIES: 239.6 |
FAT: 10.7g |
PROTEIN: 25.3g |
CARBS: 9.2g |
FIBER: 1.7g
Fish in Coconut Milk (Fish Molee)
Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE
CALORIES: 370 |
FAT: 7.7g |
PROTEIN: 14.5g |
CARBS: 7.6g |
FIBER: 1.3g
Steph2003's Awesome Coconut Cake
I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by: STEPH2003
CALORIES: 255.9 |
FAT: 5.1g |
PROTEIN: 2.2g |
CARBS: 46.1g |
FIBER: 0.4g
Coconut-Cilantro Rice with Lime
Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES
CALORIES: 195.2 |
FAT: 7.2g |
PROTEIN: 3.1g |
CARBS: 29.9g |
FIBER: 2g
Coconut Crusted Mahi Mahi
Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963
CALORIES: 272.3 |
FAT: 10.1g |
PROTEIN: 26g |
CARBS: 21.2g |
FIBER: 3.3g
Coconut Macaroons
Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat. Submitted by: TABBYKAT75
CALORIES: 34 |
FAT: 0g |
PROTEIN: 6g |
CARBS: 1g |
FIBER: 0g
Coconut Curry Pineapple Chicken
A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by: KINI08
CALORIES: 216.2 |
FAT: 7g |
PROTEIN: 15.6g |
CARBS: 24.4g |
FIBER: 2g
COCONUT CREAM PIE
OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.Submitted by: SHDUCK
CALORIES: 310.8 |
FAT: 12.8g |
PROTEIN: 6.6g |
CARBS: 45.4g |
FIBER: 1.7g
Coconut Pineapple Rice
A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties. Submitted by: JILLYJILL
CALORIES: 187.6 |
FAT: 5.2g |
PROTEIN: 3.1g |
CARBS: 32g |
FIBER: 1.2g
Coconut Chicken
Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ
CALORIES: 320.4 |
FAT: 11.6g |
PROTEIN: 44g |
CARBS: 9g |
FIBER: 2.1g
Baked Coconut Shrimp
This is a lower fat version of Coconut ShrimpSubmitted by: KATSAMOA
CALORIES: 565.4 |
FAT: 31.6g |
PROTEIN: 30.3g |
CARBS: 43.3g |
FIBER: 1.2g
Bananas in Coconut Milk
Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE
CALORIES: 184.2 |
FAT: 8.8g |
PROTEIN: 2g |
CARBS: 28.7g |
FIBER: 2.8g
Paleo Coconut Chocolate Bars
These are amazing dessert bars. Not overly sweet, but does seem to quench the desire for a chocolate snack.Submitted by: MAGUMBO32
CALORIES: 99.5 |
FAT: 9.8g |
PROTEIN: 1.3g |
CARBS: 3.9g |
FIBER: 1.4g
Clay's Coconut Rice
My family's favorite rice.
Use basmati for best results.Submitted by: CLAYNOTMUD
CALORIES: 195.3 |
FAT: 11.3g |
PROTEIN: 2.6g |
CARBS: 22.4g |
FIBER: 0.2g
Cranberry Coconut Granola
For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF
CALORIES: 179.2 |
FAT: 8.1g |
PROTEIN: 4.7g |
CARBS: 34.3g |
FIBER: 5.6g
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)
This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY
CALORIES: 300.9 |
FAT: 6.7g |
PROTEIN: 4.2g |
CARBS: 59.6g |
FIBER: 6g
Baked Coconut Chicken Tenders
The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666
CALORIES: 505.6 |
FAT: 34.7g |
PROTEIN: 41.7g |
CARBS: 8.3g |
FIBER: 5.8g
Coconut Chicken Soup (Tom Ka Gai) Thai
Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!!Submitted by: JANETTE0K
CALORIES: 167.3 |
FAT: 10.3g |
PROTEIN: 12g |
CARBS: 8.2g |
FIBER: 0.1g
Kashi Chocolate Coconut Granola
I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830
CALORIES: 223.9 |
FAT: 3g |
PROTEIN: 5.9g |
CARBS: 43.4g |
FIBER: 5.2g
Thai Pumpkin Coconut Soup
What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOLSubmitted by: WOTSHEWROTE
CALORIES: 219.2 |
FAT: 12g |
PROTEIN: 5.4g |
CARBS: 29.5g |
FIBER: 2.9g
Creamy coconut milk Pumpkin Soup
Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER
CALORIES: 184.5 |
FAT: 10.1g |
PROTEIN: 5.7g |
CARBS: 22.8g |
FIBER: 10g
Fluffy Coconut Flour Pancakes
Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.Submitted by: SUZKELLEY
CALORIES: 31.5 |
FAT: 1.4g |
PROTEIN: 2.1g |
CARBS: 2.2g |
FIBER: 1g
Thai Coconut Shrimp Soup
I just made this up, a simple meal inspired by lots of thai soups I have eaten!Submitted by: MILLIEIVY
CALORIES: 123.6 |
FAT: 6.4g |
PROTEIN: 12.4g |
CARBS: 2.7g |
FIBER: 0g
Impossible Coconut Pie
quick, easy & oooo sooooo good!Submitted by: LIBBODA
CALORIES: 182.2 |
FAT: 11.8g |
PROTEIN: 6.1g |
CARBS: 17.4g |
FIBER: 0.4g
Coconut Rice
VeganWithAVengeanceSubmitted by: MISSVEGANLOVE
CALORIES: 334.8 |
FAT: 24.4g |
PROTEIN: 4.6g |
CARBS: 28.6g |
FIBER: 1.7g
Lime Coconut Muffins
These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA
CALORIES: 244.6 |
FAT: 4.6g |
PROTEIN: 3.8g |
CARBS: 48.2g |
FIBER: 1.1g