(49 Recipes) Coconut Recipes

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Featured Chef Recipes


Very Good 4.2/5
(125 ratings)
Thai Chicken Coconut Soup
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES: 141.5  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 6.4g  |  FIBER: 1.7g

Very Good 4.4/5
(68 ratings)
Fruit Kebabs with Coconut Yogurt
Fruit Kebabs with Coconut Yogurt

Serve these fruit kebabs at your next party.

Submitted by: CHEF_MEG

CALORIES: 42.1  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 9.3g  |  FIBER: 1.2g


Member Recipes


Very Good 4.5/5
(256 ratings)
Coconut Meringue Cookies
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES: 50.6  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 8.4g  |  FIBER: 0.2g

Very Good 4.4/5
(38 ratings)
Coconut Dream Pie
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g

Very Good 4.8/5
(37 ratings)
Oven-Baked Coconut Shrimp
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL

CALORIES: 229.8  |  FAT: 9.7g  |  PROTEIN: 12.5g  |  CARBS: 23.4g  |  FIBER: 1.3g

Very Good 4.4/5
(21 ratings)
unforgettable baked coconut chicken
unforgettable baked coconut chicken

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!! Submitted by: WANTS2B1HOTMAMA

CALORIES: 178.6  |  FAT: 10.2g  |  PROTEIN: 15.9g  |  CARBS: 5.7g  |  FIBER: 1.4g

Good 3.6/5
(19 ratings)
Orange Coconut Parfait

A nice refreshing dessert.Submitted by: TWINSMOM3

CALORIES: 172.3  |  FAT: 2.3g  |  PROTEIN: 10.5g  |  CARBS: 27.3g  |  FIBER: 2g

Very Good 4.5/5
(18 ratings)
Coconut Curry Shrimp

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.Submitted by: HARDBOILEDBLOND

CALORIES: 239.6  |  FAT: 10.7g  |  PROTEIN: 25.3g  |  CARBS: 9.2g  |  FIBER: 1.7g

Very Good 4.6/5
(16 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE

CALORIES: 370  |  FAT: 7.7g  |  PROTEIN: 14.5g  |  CARBS: 7.6g  |  FIBER: 1.3g

Very Good 4.7/5
(15 ratings)
Steph2003's Awesome Coconut Cake

I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by: STEPH2003

CALORIES: 255.9  |  FAT: 5.1g  |  PROTEIN: 2.2g  |  CARBS: 46.1g  |  FIBER: 0.4g

Very Good 4.4/5
(14 ratings)
Coconut Shrimp- Healthy & Delicious!
Coconut Shrimp- Healthy & Delicious!

Submitted by: LYNDSAY81283

CALORIES: 79.1  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 6.8g  |  FIBER: 0.6g

Very Good 4.3/5
(14 ratings)
Coconut-Cilantro Rice with Lime
Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES

CALORIES: 195.2  |  FAT: 7.2g  |  PROTEIN: 3.1g  |  CARBS: 29.9g  |  FIBER: 2g

Very Good 4.5/5
(13 ratings)
Coconut Crusted Mahi Mahi

Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963

CALORIES: 272.3  |  FAT: 10.1g  |  PROTEIN: 26g  |  CARBS: 21.2g  |  FIBER: 3.3g

Very Good 4.6/5
(12 ratings)
Coconut Flour "Primal" Banana Bread

Primal version of a classic favorite!Submitted by: MTNCLIMBER88

CALORIES: 204.1  |  FAT: 11.9g  |  PROTEIN: 5.7g  |  CARBS: 20.8g  |  FIBER: 4.2g

Very Good 4.3/5
(11 ratings)
Thai Red Curry Shrimp w/ coconut broth

Submitted by: LESLIE511

CALORIES: 197.5  |  FAT: 6.1g  |  PROTEIN: 25.6g  |  CARBS: 9.2g  |  FIBER: 0.5g

Very Good 4.2/5
(9 ratings)
Coconut Macaroons
Coconut Macaroons

Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat. Submitted by: TABBYKAT75

CALORIES: 34  |  FAT: 0g  |  PROTEIN: 6g  |  CARBS: 1g  |  FIBER: 0g

Very Good 4.8/5
(8 ratings)
Thai Chicken Coconut Soup (Tom Kha Gai)

Submitted by: BREEHARDY

CALORIES: 372.8  |  FAT: 23.3g  |  PROTEIN: 29.1g  |  CARBS: 18.5g  |  FIBER: 1.6g

Very Good 4.5/5
(8 ratings)
Coconut Curry Pineapple Chicken
Coconut Curry Pineapple Chicken

A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by: KINI08

CALORIES: 216.2  |  FAT: 7g  |  PROTEIN: 15.6g  |  CARBS: 24.4g  |  FIBER: 2g

Very Good 4.7/5
(7 ratings)
Coconut & Cilantro Crusted Salmon

Submitted by: AINTBEHVN

CALORIES: 316.8  |  FAT: 10.2g  |  PROTEIN: 41.1g  |  CARBS: 13.4g  |  FIBER: 1.3g

Very Good 4.6/5
(7 ratings)
COCONUT CREAM PIE
COCONUT CREAM PIE

OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.Submitted by: SHDUCK

CALORIES: 310.8  |  FAT: 12.8g  |  PROTEIN: 6.6g  |  CARBS: 45.4g  |  FIBER: 1.7g

Very Good 4.1/5
(7 ratings)
Brazilian Chicken with Coconut Milk

Spicy Chicken in yummy coconut milk based sauceSubmitted by: MSPLATZ

CALORIES: 416  |  FAT: 27.5g  |  PROTEIN: 31.4g  |  CARBS: 14.5g  |  FIBER: 3.1g

Very Good 4.0/5
(7 ratings)
Coconut Pineapple Rice

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties. Submitted by: JILLYJILL

CALORIES: 187.6  |  FAT: 5.2g  |  PROTEIN: 3.1g  |  CARBS: 32g  |  FIBER: 1.2g

Very Good 4.0/5
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ

CALORIES: 320.4  |  FAT: 11.6g  |  PROTEIN: 44g  |  CARBS: 9g  |  FIBER: 2.1g

Very Good 4.0/5
(7 ratings)
Baked Coconut Shrimp

This is a lower fat version of Coconut ShrimpSubmitted by: KATSAMOA

CALORIES: 565.4  |  FAT: 31.6g  |  PROTEIN: 30.3g  |  CARBS: 43.3g  |  FIBER: 1.2g

Very Good 4.7/5
(6 ratings)
Coconut Red Lentil Curry

Submitted by: MURASAKI333

CALORIES: 264  |  FAT: 17g  |  PROTEIN: 7g  |  CARBS: 23.7g  |  FIBER: 5.3g

Very Good 4.7/5
(6 ratings)
Thai Coconut Shrimp and Rice

Slower Cooker ReceipeSubmitted by: EEYORE0566

CALORIES: 302  |  FAT: 9.3g  |  PROTEIN: 16.6g  |  CARBS: 34g  |  FIBER: 1.7g

Very Good 4.5/5
(6 ratings)
Indian Coconut Lentils

Submitted by: ZEMVIC

CALORIES: 139.6  |  FAT: 10.2g  |  PROTEIN: 3.8g  |  CARBS: 10.2g  |  FIBER: 3.2g

Very Good 4.3/5
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g

Very Good 4.2/5
(6 ratings)
Paleo Coconut Chocolate Bars

These are amazing dessert bars. Not overly sweet, but does seem to quench the desire for a chocolate snack.Submitted by: MAGUMBO32

CALORIES: 99.5  |  FAT: 9.8g  |  PROTEIN: 1.3g  |  CARBS: 3.9g  |  FIBER: 1.4g

Good 3.3/5
(6 ratings)
No Bake Chocolate Coconut Cookies

These are delicious, but need a makeover to be more calorie friendly.Submitted by: CAKIMBC

CALORIES: 150.4  |  FAT: 5.5g  |  PROTEIN: 1.7g  |  CARBS: 24.9g  |  FIBER: 1.4g

Very Good 4.8/5
(5 ratings)
Clay's Coconut Rice

My family's favorite rice.
Use basmati for best results.Submitted by: CLAYNOTMUD

CALORIES: 195.3  |  FAT: 11.3g  |  PROTEIN: 2.6g  |  CARBS: 22.4g  |  FIBER: 0.2g

Very Good 4.8/5
(5 ratings)
Cranberry Coconut Granola
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF

CALORIES: 179.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 34.3g  |  FIBER: 5.6g

Very Good 4.6/5
(5 ratings)
Golden Coconut Flounder

Submitted by: CUPATEA1

CALORIES: 315.5  |  FAT: 16.8g  |  PROTEIN: 32.4g  |  CARBS: 7.5g  |  FIBER: 0.6g

Very Good 4.4/5
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY

CALORIES: 300.9  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 59.6g  |  FIBER: 6g

Very Good 4.4/5
(5 ratings)
Vegetable Coconut Curry Soup
Vegetable Coconut Curry Soup

A delicious, nutritious, hearty soup.Submitted by: GLOBALJUJU

CALORIES: 192.3  |  FAT: 8.8g  |  PROTEIN: 10.6g  |  CARBS: 19.5g  |  FIBER: 5.1g

Very Good 4.2/5
(5 ratings)
Indonesian coconut chicken

pot recipeSubmitted by: LIZARDWIZARD

CALORIES: 175.8  |  FAT: 10.9g  |  PROTEIN: 14.9g  |  CARBS: 5.7g  |  FIBER: 1.1g

Very Good 4.0/5
(5 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES: 505.6  |  FAT: 34.7g  |  PROTEIN: 41.7g  |  CARBS: 8.3g  |  FIBER: 5.8g

Very Good 4.0/5
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES: 125  |  FAT: 1.9g  |  PROTEIN: 21.7g  |  CARBS: 4.5g  |  FIBER: 0.3g

Very Good 4.8/5
(4 ratings)
Coconut Chicken Soup (Tom Ka Gai) Thai

Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!!Submitted by: JANETTE0K

CALORIES: 167.3  |  FAT: 10.3g  |  PROTEIN: 12g  |  CARBS: 8.2g  |  FIBER: 0.1g

Very Good 4.8/5
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g

Very Good 4.8/5
(4 ratings)
Thai Pumpkin Coconut Soup

What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOLSubmitted by: WOTSHEWROTE

CALORIES: 219.2  |  FAT: 12g  |  PROTEIN: 5.4g  |  CARBS: 29.5g  |  FIBER: 2.9g

Very Good 4.5/5
(4 ratings)
Creamy coconut milk Pumpkin Soup

Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER

CALORIES: 184.5  |  FAT: 10.1g  |  PROTEIN: 5.7g  |  CARBS: 22.8g  |  FIBER: 10g

Very Good 4.3/5
(4 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g

Very Good 4.3/5
(4 ratings)
Thai Coconut Shrimp Soup

I just made this up, a simple meal inspired by lots of thai soups I have eaten!Submitted by: MILLIEIVY

CALORIES: 123.6  |  FAT: 6.4g  |  PROTEIN: 12.4g  |  CARBS: 2.7g  |  FIBER: 0g

Very Good 4.3/5
(4 ratings)
Impossible Coconut Pie

quick, easy & oooo sooooo good!Submitted by: LIBBODA

CALORIES: 182.2  |  FAT: 11.8g  |  PROTEIN: 6.1g  |  CARBS: 17.4g  |  FIBER: 0.4g

Very Good 4.3/5
(4 ratings)
Coconut Rice

VeganWithAVengeanceSubmitted by: MISSVEGANLOVE

CALORIES: 334.8  |  FAT: 24.4g  |  PROTEIN: 4.6g  |  CARBS: 28.6g  |  FIBER: 1.7g

Very Good 4.3/5
(4 ratings)
Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA

CALORIES: 244.6  |  FAT: 4.6g  |  PROTEIN: 3.8g  |  CARBS: 48.2g  |  FIBER: 1.1g

Good 3.5/5
(4 ratings)
Chocolate and Coconut Macaroons

Submitted by: CELTICBABE6785

CALORIES: 151.8  |  FAT: 6.6g  |  PROTEIN: 1.4g  |  CARBS: 22.4g  |  FIBER: 1.6g

Good 3.5/5
(4 ratings)
Coconut Chicken Curry Crock Pot

Deliciously Different!Submitted by: BIZAZNASTY

CALORIES: 335.8  |  FAT: 12.1g  |  PROTEIN: 27.1g  |  CARBS: 28.7g  |  FIBER: 5.8g
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