(32 Recipes) Coconut Flour Muffins Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:


Member Recipes


Incredible! 5.0/5
(1 rating)
Sugar Free Blueberry Muffins with coconut flour

Cooking with Coconut flour by Bruce Fife

Please note I took the original recipe and quarupled it and used sun crystals instead of stevia for those who have the cookbook.Submitted by: MUNKEE0411

CALORIES: 183.3  |  FAT: 13.2g  |  PROTEIN: 6.7g  |  CARBS: 6.8g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Coconut flour blueberry muffins

A Gluten free, low carb recipeSubmitted by: NANIANN

CALORIES: 71.7  |  FAT: 4.1g  |  PROTEIN: 2.5g  |  CARBS: 6.6g  |  FIBER: 2.1g

Incredible! 5.0/5
(1 rating)
Coconut Flour Muffins

These muffins are made with coconut flour, which is ground coconut.Submitted by: BIKE82X

CALORIES: 108.8  |  FAT: 7.4g  |  PROTEIN: 3.4g  |  CARBS: 7.4g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Carrot Cake Muffins with Coconut Flour

Delicious gluten free and wheat free carrot cake mini muffins. Packed with fiber and protein.Submitted by: DIVAEMY

CALORIES: 116.5  |  FAT: 7.4g  |  PROTEIN: 2.9g  |  CARBS: 10.4g  |  FIBER: 3.1g

(no ratings)
Carrot Muffins with Coconut Flour

These gluten free carrot muffins make a great addition to any brunch menu, though especially one for Mother's Day.

These lightly sweetened muffins are made with high fiber coconut flour. Don't let all that healthy stuff scare you off though, they're mighty tasty. And with yacon sweetening them, they're not too sweet. If you want to replace the yacon with agave your muffin will be just a bit sweeter. I tried making them both ways and preferred the yacon version.

I would say that yacon compares to agave the way molasses compares to honey. Yacon and molasses have a more subtle, round flavor, whereas agave and honey have a sharp, sweet flavor.

Either way, these muffins are a healthy treat great for breakfast, snack or dessert
Submitted by: DCSTECKLE

CALORIES: 61.2  |  FAT: 4.6g  |  PROTEIN: 1.6g  |  CARBS: 5.6g  |  FIBER: 2.2g

(no ratings)
Em's Applesauce Muffins with Coconut Flour

Gluten free and dairy free, and with a lot less fat than most coconut flour recipes.Submitted by: VALKYRIEOFBI

CALORIES: 99  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 14.7g  |  FIBER: 2.9g

(no ratings)
Mini Coconut Flour Blueberry Muffins

Gluten FreeSubmitted by: BECCALINN13

CALORIES: 54.1  |  FAT: 3.4g  |  PROTEIN: 1.3g  |  CARBS: 4.8g  |  FIBER: 1g

(no ratings)
Coconut Flour Protein Blueberry Mini Muffins

Gluten-Free and Wheat Free Blueberry Muffins

Submitted by: DIVAEMY

CALORIES: 54.6  |  FAT: 2.9g  |  PROTEIN: 2.5g  |  CARBS: 4g  |  FIBER: 1.1g

(no ratings)
Coconut Flour Blueberry muffins

From the Bruce Fife book, "cooking with coconut flour"Submitted by: MUNKEE0411

CALORIES: 174.6  |  FAT: 10.5g  |  PROTEIN: 4.7g  |  CARBS: 16.7g  |  FIBER: 2.8g

(no ratings)
Blueberry Muffins - Whole Wheat, flax, coconut flour
Blueberry Muffins - Whole Wheat, flax, coconut flour

These muffins are made with a mix of whole wheat and coconut flour and flax meal, sweetened with dates, bananas, honey and coconut sugar.Submitted by: BABSINATL

CALORIES: 163.7  |  FAT: 6.2g  |  PROTEIN: 3.9g  |  CARBS: 25.3g  |  FIBER: 4.1g

(no ratings)
Blueberry Muffins - low carb coconut flour

These muffins are made with coconut flour - a low-carb, gluten free nutrient dense alternative to wheat flour muffins.

Submitted by: THERAPY4ME

CALORIES: 136.1  |  FAT: 8.7g  |  PROTEIN: 3.3g  |  CARBS: 13.8g  |  FIBER: 2.1g

(no ratings)
Pumpkin Muffins with coconut flour

using coconut flour and stevia to make a low cal low carb muffinSubmitted by: GABBYSMOM1004

CALORIES: 103.5  |  FAT: 5g  |  PROTEIN: 3.9g  |  CARBS: 16.9g  |  FIBER: 3.3g

(no ratings)
Coconut flour Zucchini muffins

Delicious without added sugar and low carb tooSubmitted by: MIZZDAZE

CALORIES: 150.4  |  FAT: 11.3g  |  PROTEIN: 5.2g  |  CARBS: 8.1g  |  FIBER: 1.2g

(no ratings)
Blueberry Muffins with Coconut Flour

Low carb, low calorie high protein healthy snack.

CALORIES: 164.5  |  FAT: 10.4g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 2.9g

(no ratings)
Blueberry Muffins with Coconut Flour
Blueberry Muffins with Coconut Flour

Low carb, low calorie high protein healthy snack.Submitted by: ANCIENTSOUL

CALORIES: 234.6  |  FAT: 15.4g  |  PROTEIN: 7.4g  |  CARBS: 14.2g  |  FIBER: 2.9g

(no ratings)
Coconut Flour Carrot Muffins

These muffins, made with coconut flour and sweetened with pure maple syrup, are low-carb, low sodium and low-sugar. Packed with Vitamin A, these carrot muffins are a great replacement for traditional carrot cake!Submitted by: RSTRATHDEE

CALORIES: 113.2  |  FAT: 7.2g  |  PROTEIN: 3.4g  |  CARBS: 9.6g  |  FIBER: 2.6g

(no ratings)
Coconut Flour Banana Muffins

Submitted by: LITTLEASHLINGS

CALORIES: 220.6  |  FAT: 12g  |  PROTEIN: 4.3g  |  CARBS: 27.2g  |  FIBER: 5.7g

(no ratings)
Bacon, Egg & Cheese Muffins with Coconut Flour

This recipe was found on a blog run by CheeseslaveSubmitted by: BLUEEYES8724

CALORIES: 161  |  FAT: 13g  |  PROTEIN: 7.8g  |  CARBS: 2.9g  |  FIBER: 1.5g

(no ratings)
Coconut flour blueberry banana protein 'super' muffins

The nonsense I cooked up to get some extra nutrition into my kiddos. The recipe is flexible!Submitted by: GOEGIRL

CALORIES: 96.6  |  FAT: 5.2g  |  PROTEIN: 4g  |  CARBS: 9.5g  |  FIBER: 1.5g

(no ratings)
Cinnamon muffins made w/coconut flour

Submitted by: JMBLOUNT123

CALORIES: 126.9  |  FAT: 7g  |  PROTEIN: 5.4g  |  CARBS: 11.1g  |  FIBER: 4.8g

(no ratings)
Bacon, egg, and cheese muffins with coconut flour

From cheeeslave.comSubmitted by: MWONG17

CALORIES: 136.4  |  FAT: 9g  |  PROTEIN: 10.8g  |  CARBS: 2.9g  |  FIBER: 1.5g

(no ratings)
Bacon, Egg, cheese coconut flour muffins

Submitted by: KRH6446

CALORIES: 143.8  |  FAT: 9.7g  |  PROTEIN: 10.9g  |  CARBS: 3.1g  |  FIBER: 1.5g

(no ratings)
Turkey Muffins with coconut flour & courgette

Turkey Muffins with coconut flour & courgetteSubmitted by: NEWWAYOFLIFENM

CALORIES: 82.8  |  FAT: 4.4g  |  PROTEIN: 8.5g  |  CARBS: 1.5g  |  FIBER: 1.2g

(no ratings)
Coconut Flour Banana Muffins

Gluten Free Sugar free and totally yummy
Submitted by: PATCHESINTEXAS

CALORIES: 51.3  |  FAT: 1.4g  |  PROTEIN: 3.7g  |  CARBS: 2.9g  |  FIBER: 1.7g

(no ratings)
Pumpkin Applesauce Muffins - Coconut Flour

Submitted by: SSDALBY1

CALORIES: 146.5  |  FAT: 12.2g  |  PROTEIN: 3.4g  |  CARBS: 5.2g  |  FIBER: 2.4g

(no ratings)
Coconut Flour Zucchini Muffins

Submitted by: JESSBELL79

CALORIES: 149.6  |  FAT: 9.8g  |  PROTEIN: 4.1g  |  CARBS: 12.4g  |  FIBER: 3.3g

(no ratings)
Coconut Flour Cranberry Muffins

Submitted by: PURPLESKYE

CALORIES: 194.9  |  FAT: 12.1g  |  PROTEIN: 5.4g  |  CARBS: 16.4g  |  FIBER: 4.8g

(no ratings)
coconut flour blueberry muffins

Submitted by: SPARTANSTRONG

CALORIES: 89.8  |  FAT: 6.9g  |  PROTEIN: 3.7g  |  CARBS: 3.5g  |  FIBER: 1.4g

(no ratings)
Chocolate Coconut Flour Muffins

From ComfyBelly.comSubmitted by: GO-CHAR-GO

CALORIES: 144.1  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 26g  |  FIBER: 2.7g

(no ratings)
Pumpkin Bread or muffins, Coconut Flour Recipe

Quick treat that tastes very good!Submitted by: ALISHACARR88

CALORIES: 42.7  |  FAT: 0.6g  |  PROTEIN: 3.9g  |  CARBS: 7.9g  |  FIBER: 2.7g

(no ratings)
Strawberry Coconut Flour Muffins
Strawberry Coconut Flour Muffins

Wonderful low carb & gluten free treat! Submitted by: DIGISCRAP_MAMA

CALORIES: 91.1  |  FAT: 4.8g  |  PROTEIN: 2.4g  |  CARBS: 8.1g  |  FIBER: 1g

(no ratings)
Coconut Flour bran muffins

with cranberries and walnutsSubmitted by: EATPRAYLOVES

CALORIES: 150.6  |  FAT: 5.5g  |  PROTEIN: 2.6g  |  CARBS: 26.7g  |  FIBER: 2.1g
Page: 1 of (1)   [ 1 ] 

Sign up for a FREE SparkPeople account