Cod Fish Cakes
Submitted by: MIMO11
CALORIES: 244.9 |
FAT: 3.9g |
PROTEIN: 24.2g |
CARBS: 27.2g |
FIBER: 2.7g
Baked Cod Fillets
Great for popping in the oven, quick and easy. Submitted by: CINDYNEW
CALORIES: 228.3 |
FAT: 2g |
PROTEIN: 42.7g |
CARBS: 12.2g |
FIBER: 4.2g
Mexican Baked Cod
"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by: GIGGLES40
CALORIES: 290 |
FAT: 14.3g |
PROTEIN: 33.8g |
CARBS: 6.6g |
FIBER: 3.5g
cod
Submitted by: NENE_7496
CALORIES: 313.3 |
FAT: 14.2g |
PROTEIN: 14.1g |
CARBS: 0.1g |
FIBER: 0g
Lemon Cod with Rice & Veggies
Delicious and simple! Easy to prepare and best of all my kids loved it!Submitted by: ALBIZNATCH
CALORIES: 179.3 |
FAT: 3g |
PROTEIN: 16.6g |
CARBS: 22.5g |
FIBER: 3.3g
Cod Fritters
Submitted by: CARANA
CALORIES: 329.2 |
FAT: 6.4g |
PROTEIN: 46.9g |
CARBS: 17.7g |
FIBER: 0.9g
Cod, Panko Breaded
Low sodium Cod (panko is a very low sodium bread crumb substitute).Submitted by: VEGAS_DP
CALORIES: 274.5 |
FAT: 2.8g |
PROTEIN: 31.6g |
CARBS: 29.6g |
FIBER: 2g
Broiled Citrus Cod
A delicious light protein that tastes great!Submitted by: PJ4SBERG
CALORIES: 140.4 |
FAT: 2.8g |
PROTEIN: 21.2g |
CARBS: 6.3g |
FIBER: 0.4g
Baked cod and spinach
A simple and tasty recipie to make cod taste great and really healthy. A great dish to boost your fruit and veg intake and keep your calories low.
Great served with rice, couscous, pasta or on its own.Submitted by: STAR6567
CALORIES: 227.8 |
FAT: 8.5g |
PROTEIN: 26.8g |
CARBS: 14.2g |
FIBER: 5.1g
Apricot Curried Cod
Quasi Indian sauce with FishSubmitted by: SIRCHRISRR
CALORIES: 343.3 |
FAT: 9.9g |
PROTEIN: 15.9g |
CARBS: 19.2g |
FIBER: 4.2g
Lemon Baked Cod
yummy fish recipeSubmitted by: MAVIS03
CALORIES: 318.7 |
FAT: 13g |
PROTEIN: 41.7g |
CARBS: 6.7g |
FIBER: 0.3g
Cod en papillote
lightly seasoned cod baked in parchment paperSubmitted by: MARSHATHOMPSON
CALORIES: 179.6 |
FAT: 6.3g |
PROTEIN: 22.4g |
CARBS: 10.3g |
FIBER: 4g
Italian Cod (low carbs)
Edited the recipe a bit 10/30/10 - This recipe can be made with any white fish. Initially it was made with 4 tablespoons progresso bread crumbs but I switch those with ground almonds and herms to reduce carbs Submitted by: SMBRYCE1
CALORIES: 170.2 |
FAT: 13.2g |
PROTEIN: 4.7g |
CARBS: 1.9g |
FIBER: 0.9g
Glazed Cod
Submitted by: MELSGIRLS
CALORIES: 160.1 |
FAT: 1g |
PROTEIN: 26.7g |
CARBS: 10.1g |
FIBER: 0.1g
Cod with Salsa
Submitted by: MAPGEEK
CALORIES: 193.7 |
FAT: 5.7g |
PROTEIN: 28.8g |
CARBS: 5.8g |
FIBER: 0.7g
Grilled Cod
Delicious herb flavored grilled CodSubmitted by: ANNAGM1
CALORIES: 190.6 |
FAT: 1.6g |
PROTEIN: 41.2g |
CARBS: 0.3g |
FIBER: 0.2g
Baked Cod Mediterranean
So easy and delicious - a different way to have baked Cod.Submitted by: LANC92
CALORIES: 227.8 |
FAT: 3.6g |
PROTEIN: 15.2g |
CARBS: 6.6g |
FIBER: 1g
Deep Fried Cod
I like fried fish but I need to limit my fat. This fish is steamed and then coated and deep fried for only seconds to limit the fat intake but tastes the same as fried. Submitted by: KAMUELA1
CALORIES: 211.7 |
FAT: 4.5g |
PROTEIN: 27.9g |
CARBS: 13.1g |
FIBER: 1.2g
Baked Cod Fish
Mix all ingredients; bake at 350 degrees until moisture is reduced and fish begins to brown (time will depend on thickness of the fish). Submitted by: GRANNIEGOOSE
CALORIES: 155.5 |
FAT: 5.6g |
PROTEIN: 20.7g |
CARBS: 5.4g |
FIBER: 0.5g
Lemon Garlic Cod Pasta
This tasty lean dish is packed with nutrients, grains, and antioxidants! There's nothing "skinny" about the taste of this meal.Submitted by: MRSCMDAVIS
CALORIES: 313 |
FAT: 2.8g |
PROTEIN: 28.8g |
CARBS: 50.1g |
FIBER: 8.4g
