Apple Coffee Cake
Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.
CALORIES: 182.3 |
FAT: 4.6g |
PROTEIN: 2.8g |
CARBS: 33.8g |
FIBER: 1.9g
Iced Coffee (Unchained Recipe Contest)
Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by: MRSDUDLEY
CALORIES: 58.4 |
FAT: 3.5g |
PROTEIN: 1.3g |
CARBS: 10.5g |
FIBER: 1.2g
Iced Coffee Drink
A Delicious Fat-free Alternative to Starbucks!Submitted by: JLIUZZO
CALORIES: 75.7 |
FAT: 0.1g |
PROTEIN: 2.9g |
CARBS: 15.3g |
FIBER: 0g
Blueberry 'Playdate' Coffee Cake
I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together. Submitted by: MAKINGACOMEBACK
CALORIES: 180.2 |
FAT: 5.6g |
PROTEIN: 2.4g |
CARBS: 31.5g |
FIBER: 0.8g
Quick & Simple Cinnamon Coffee Cake
A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!
I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.
Submitted by: WKABAN
CALORIES: 126.7 |
FAT: 5.1g |
PROTEIN: 2.2g |
CARBS: 18.1g |
FIBER: 0.4g
25 Minute Coffee Cake
A quick simple cinnamon coffee cake. Great for breakfast, and a family favorite. Submitted by: BORNAGAINDANCER
CALORIES: 198.5 |
FAT: 4.4g |
PROTEIN: 2.7g |
CARBS: 37.8g |
FIBER: 0.5g
Coffee Smoothie
Tasty frappicino alternative!Submitted by: MSMERCY
CALORIES: 66.2 |
FAT: 2.4g |
PROTEIN: 4.2g |
CARBS: 7.1g |
FIBER: 0g
Chocolate Tiramisu (no coffee)
I absolutely love the taste of tiramisu cream, but I'm not a big fan of coffee. So, I experimented with a few different things until I found a flavor that I did like in it. Now I've changed the recipe to reduce the calorie content.
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Go team!Submitted by: ZOOBOOZEL
CALORIES: 126 |
FAT: 5.3g |
PROTEIN: 2.5g |
CARBS: 17g |
FIBER: 0.1g
Coffee Cake
Submitted by: AKAYCAT
CALORIES: 218.5 |
FAT: 9.2g |
PROTEIN: 2.3g |
CARBS: 32.8g |
FIBER: 0.6g
Protein Mocha Coffee
This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.Submitted by: SHONDAFJ
CALORIES: 117 |
FAT: 3.3g |
PROTEIN: 17.8g |
CARBS: 4g |
FIBER: 0.5g
Sour Cream Apple Coffee Cake
Originally from Joy of Cooking, I reworked this to lower the calories - still yummy!!Submitted by: HBCOLOMBO
CALORIES: 118.5 |
FAT: 1.3g |
PROTEIN: 4.5g |
CARBS: 25.9g |
FIBER: 0.6g
Raspberry Cream Cheese Coffee Cake
Very popular, not too sweet.
I used white, whole wheat flour vs. white flour.Submitted by: LJSTEEB
CALORIES: 589.4 |
FAT: 29.2g |
PROTEIN: 11.8g |
CARBS: 71.8g |
FIBER: 3.2g
Nectarine Coffee Cake
This is a great and satisfying coffee cake for any time of day!Submitted by: TREE1023
CALORIES: 231.5 |
FAT: 7.9g |
PROTEIN: 4.6g |
CARBS: 37.1g |
FIBER: 2g
Iced Carmel Coffee Pick Me Upper
Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4Submitted by: LIVINGSIMPLY
CALORIES: 143.5 |
FAT: 2.2g |
PROTEIN: 15.9g |
CARBS: 15.3g |
FIBER: 0.5g
Iced Coffee
Yummy cold coffee drinkSubmitted by: LANI_BEAR
CALORIES: 34.2 |
FAT: 1.6g |
PROTEIN: 0.7g |
CARBS: 3.9g |
FIBER: 0g
Easy Fruited Coffee Cake/Muffins
Very easy & quick coffee cake which is also good as muffins. Grab a couple handfulls of frozen fruit to throw into the batter and you're good to go.Submitted by: WATCH-ME-GO
CALORIES: 218.3 |
FAT: 7.5g |
PROTEIN: 3.9g |
CARBS: 33.8g |
FIBER: 1.2g
Fat Free Vanilla Coffee Creamer Substitute
A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!Submitted by: TEXASLEA
CALORIES: 14.5 |
FAT: 0g |
PROTEIN: 0.5g |
CARBS: 2.8g |
FIBER: 0.1g
Chocolate Iced Coffee with protein powder
I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!Submitted by: BONEWOMAN
CALORIES: 68.7 |
FAT: 0.5g |
PROTEIN: 10.1g |
CARBS: 7.8g |
FIBER: 0g
Nutty lemon coffee cake
major fat reduction of another coffee cake recipe using applesauce - my daughter thought she could taste the applesauce which makes me think it would be great for the fall with pumpkinSubmitted by: CFMOSS
CALORIES: 159.5 |
FAT: 4.7g |
PROTEIN: 3.4g |
CARBS: 27g |
FIBER: 1.5g
The Manly Coffee Cake
A sweet, fruited coffee cake made with a cup of great beer added in! The beer gives it a good depth of flavour without being overbearing. Submitted by: JO_JO_BA
CALORIES: 221.8 |
FAT: 2g |
PROTEIN: 4.9g |
CARBS: 46.4g |
FIBER: 2.1g
Vanilla Coffee Protein Shake
The recipe name says it all.
Easy to drink. Not heavy or thick. The milk could be substituted with water for an even lower calorie version.Submitted by: CARISSASOPHIA
CALORIES: 196.8 |
FAT: 2.4g |
PROTEIN: 34.4g |
CARBS: 16.1g |
FIBER: 0g
Sour Cream Coffee Cake
So delicious! This is the original recipe without any changes to make it healthier. Submitted by: LIZA0821
CALORIES: 296.1 |
FAT: 12.7g |
PROTEIN: 3.9g |
CARBS: 42.3g |
FIBER: 0.8g
Guilt Free Apple Coffee cake
This is very quick and easy to make and nice to have for guests who "drop in" for coffee.
Freezes well. Submitted by: NETADARLING
CALORIES: 132.1 |
FAT: 3.4g |
PROTEIN: 3.5g |
CARBS: 26.2g |
FIBER: 3.8g
L.L. Bean Blueberry Coffee Cake with Streusel Topping
This recipe was taken from a L.L. Bean 96' Holiday product insert. I alter the recipe slightly (changes noted in parentheses in ingredients' list) to improve the nutritional value. The recipe was contributed by Cheryl Washburn, L.L. Bean Customer Satisfaction.Submitted by: AGOGETTER
CALORIES: 265.7 |
FAT: 7.6g |
PROTEIN: 4.6g |
CARBS: 47.3g |
FIBER: 1.3g
Whole Wheat Coffee Cake
A nice moist snack to go with your coffee or tea!Submitted by: JESSM_NET
CALORIES: 128.6 |
FAT: 3.9g |
PROTEIN: 2.4g |
CARBS: 22.3g |
FIBER: 1.4g