SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Cole Slaw Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:

From the SparkRecipes Kitchen


Good 3.8/5
(23 ratings)
Crunchy Cole Slaw
Crunchy Cole Slaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 69.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.8g  |  FIBER: 1.6g

Good 3.5/5
(10 ratings)
Light and Creamy Cole Slaw
Light and Creamy Cole Slaw

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1.6g  |  PROTEIN: 2g  |  CARBS: 8.3g  |  FIBER: 3.3g


Member Recipes for Cole Slaw


Very Good 4.4/5
(31 ratings)
Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES: 71.4  |  FAT: 4.7g  |  PROTEIN: 2.1g  |  CARBS: 6.5g  |  FIBER: 2g

Very Good 4.3/5
(19 ratings)
Southwest Cole Slaw
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g

Very Good 4.1/5
(19 ratings)
An-Apple-a-Day Cole Slaw

Crisp & RefreshingSubmitted by: ELAINEHN

CALORIES: 76.1  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 3.8g

Very Good 4.3/5
(15 ratings)
Cole Slaw

Submitted by: KLAYZEE

CALORIES: 60.8  |  FAT: 5g  |  PROTEIN: 0.8g  |  CARBS: 3.5g  |  FIBER: 0.8g

Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA

CALORIES: 40.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 2.1g

Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES: 146.4  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 15.4g  |  FIBER: 2.6g

Very Good 4.4/5
(10 ratings)
Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.Submitted by: HGBASH

CALORIES: 31.8  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.2g

Very Good 4.7/5
(9 ratings)
Chinese Cole Slaw

Submitted by: STARLY1217

CALORIES: 212.9  |  FAT: 16g  |  PROTEIN: 2.1g  |  CARBS: 16.8g  |  FIBER: 2.2g

Very Good 4.5/5
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES: 149.5  |  FAT: 6.9g  |  PROTEIN: 3.2g  |  CARBS: 20g  |  FIBER: 2.4g

Very Good 4.7/5
(7 ratings)
Linda's Southern Cole Slaw
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g

Very Good 4.6/5
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO

CALORIES: 306.3  |  FAT: 3.5g  |  PROTEIN: 11.5g  |  CARBS: 65g  |  FIBER: 15g

Good 3.9/5
(7 ratings)
Broccoli Cole Slaw

Submitted by: PONY600

CALORIES: 89.6  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 10.8g  |  FIBER: 3g

Incredible! 5.0/5
(5 ratings)
Fruited Cole Slaw

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.Submitted by: TADZIO

CALORIES: 153.4  |  FAT: 8.7g  |  PROTEIN: 2g  |  CARBS: 19g  |  FIBER: 3g

Very Good 4.8/5
(5 ratings)
Thai Cole Slaw

You've never tasted slaw so good!Submitted by: SKINNYSUNI

CALORIES: 96  |  FAT: 6.9g  |  PROTEIN: 1.8g  |  CARBS: 8.1g  |  FIBER: 1.5g

Very Good 4.3/5
(4 ratings)
Tangy Cole Slaw

A tasty creamy coleslaw with tang and crunch. Try it as a sandwich filling- the true slawburger!Submitted by: M1231E

CALORIES: 101.4  |  FAT: 7.5g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 2.4g

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g

Good 3.3/5
(4 ratings)
Cole Slaw

Low fat homemade cole slawSubmitted by: PEEKC99

CALORIES: 156.5  |  FAT: 10.5g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g

Incredible! 5.0/5
(3 ratings)
Healthy Simple Cole Slaw

Submitted by: NJTEXAN

CALORIES: 92.5  |  FAT: 7g  |  PROTEIN: 1.7g  |  CARBS: 7.5g  |  FIBER: 2.2g

Very Good 4.3/5
(3 ratings)
Lighter Pulled Pork Sandwiches with Cole Slaw

courtesy of Every Day Food Magazine (March 2009)Submitted by: IONLYDOGPADDLE

CALORIES: 399.5  |  FAT: 7.6g  |  PROTEIN: 33.2g  |  CARBS: 51.3g  |  FIBER: 10.1g

Very Good 4.0/5
(3 ratings)
Asian Cole Slaw

Submitted by: ALICAT15

CALORIES: 120.1  |  FAT: 4.6g  |  PROTEIN: 1.1g  |  CARBS: 14.7g  |  FIBER: 4.4g

Good 3.7/5
(3 ratings)
Cole Slaw

Submitted by: SREEVES2

CALORIES: 35.5  |  FAT: 1.4g  |  PROTEIN: 1.3g  |  CARBS: 5.8g  |  FIBER: 2g

O.K. 2.3/5
(3 ratings)
Asian Ramen Cole Slaw

Cole slaw w/a ramen twistSubmitted by: KRITT05

CALORIES: 698.4  |  FAT: 62.8g  |  PROTEIN: 13.1g  |  CARBS: 29.5g  |  FIBER: 9.1g

Very Good 4.5/5
(2 ratings)
CREAMY COLE SLAW

Submitted by: STARTINGOVER03

CALORIES: 34.8  |  FAT: 1.6g  |  PROTEIN: 0.9g  |  CARBS: 4.7g  |  FIBER: 1.4g

Very Good 4.5/5
(2 ratings)
Asian Cole Slaw (1/2 cup svg)

Cole Slaw with an Asian Kick (& the only slaw I will eat!)Submitted by: WATERBABY*3

CALORIES: 116.1  |  FAT: 9.7g  |  PROTEIN: 8.1g  |  CARBS: 6.2g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
PJ's quick mayo free cole slaw

Dedicated to my mentor and sweet sister Sharon: Quick and easy slaw thats delicous and healthySubmitted by: BJUBILEE

CALORIES: 35.1  |  FAT: 1.8g  |  PROTEIN: 0.9g  |  CARBS: 2.7g  |  FIBER: 1.4g

Very Good 4.5/5
(2 ratings)
Marzetti Cole Slaw

Submitted by: LWIGGY

CALORIES: 151.3  |  FAT: 11.2g  |  PROTEIN: 0.9g  |  CARBS: 9.5g  |  FIBER: 1.9g

Very Good 4.0/5
(2 ratings)
Broccoli Cole Slaw

A fun, tasty way to get in some veggies. My husband hates broccoli...won't even take a bite normally....but he loves this salad!Submitted by: GIRRRLYCHILD

CALORIES: 207.3  |  FAT: 10.4g  |  PROTEIN: 4g  |  CARBS: 25.9g  |  FIBER: 3g

Very Good 4.0/5
(2 ratings)
Apple Raisin Cole Slaw

very simple basic cole slawSubmitted by: DANYMAN

CALORIES: 85.1  |  FAT: 3.8g  |  PROTEIN: 1.5g  |  CARBS: 12.6g  |  FIBER: 2.9g

Good 3.0/5
(2 ratings)
Ranch cole slaw - very easy

Submitted by: MUMLESS

CALORIES: 31.2  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 7.1g  |  FIBER: 0.9g

Incredible! 5.0/5
(1 rating)
Brocolli Cole Slaw & Dressing

My kids and I really like our cole slaw to be sweet. I suppose that the sugar could be subbed with Splenda, but I didn't have any on hand.Submitted by: ~KRISTEL~

CALORIES: 137.4  |  FAT: 4.7g  |  PROTEIN: 1.8g  |  CARBS: 18.7g  |  FIBER: 2.7g
Page: 1 of (17)   [ 1 ]  2  3  4  5  next >  last »