Coleslaw
Submitted by: ZINASP
CALORIES: 71.7 |
FAT: 4.5g |
PROTEIN: 0.8g |
CARBS: 7.9g |
FIBER: 1.2g
Coleslaw
Low in fat because it doesn't use mayonnaise!
CALORIES: 75.7 |
FAT: 2.5g |
PROTEIN: 1g |
CARBS: 13.4g |
FIBER: 2.1g
Healthy Coleslaw
The point of this coleslaw is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied!Submitted by: IHEARTTRAVEL193
CALORIES: 33 |
FAT: 0.6g |
PROTEIN: 1g |
CARBS: 7.4g |
FIBER: 2g
Coleslaw
Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01
CALORIES: 33.3 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 7.9g |
FIBER: 0.8g
Creamy Light Coleslaw
I love creamy coleslaw with BBQ and tried every kind without mayo but kept coming missing the creaminess. This one satisfies my cravings! I shredd the cabbage myself and find it tastes so much fresher than buying the pre-shredded bagged variety. Try it and see. Submitted by: FITNESSFOODIE
CALORIES: 60.5 |
FAT: 1.3g |
PROTEIN: 2.3g |
CARBS: 12g |
FIBER: 3.9g
my coleslaw
good enough for me! can i save these recipes in my box without sharing? we'll see!Submitted by: SHERLE
CALORIES: 78.8 |
FAT: 4.3g |
PROTEIN: 1.6g |
CARBS: 8.8g |
FIBER: 3g
Light and Zingy Coleslaw
This uses light mayonnaise and horseradish for a little extra zing. I'm guessing on the serving size, but I think it's about half a cup. Submitted by: REVJVH
CALORIES: 44 |
FAT: 3g |
PROTEIN: 0.8g |
CARBS: 4.4g |
FIBER: 1.1g
Coleslaw
Goes well with BBQ and oven fried chicken.Submitted by: BUDGETMOM
CALORIES: 86.2 |
FAT: 2.8g |
PROTEIN: 1.5g |
CARBS: 15.5g |
FIBER: 1.5g
Ramen Coleslaw
Submitted by: MKNIOLA
CALORIES: 128.6 |
FAT: 7.9g |
PROTEIN: 3.1g |
CARBS: 12.6g |
FIBER: 2.6g
Gradly Coleslaw
A wonderful addition to any summer dish. Quick. Easy. Fast. Submitted by: GRADLY
CALORIES: 38.5 |
FAT: 1.8g |
PROTEIN: 0.6g |
CARBS: 5.5g |
FIBER: 0.9g
Sweet Coleslaw Dressing
Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY
CALORIES: 366.8 |
FAT: 40.4g |
PROTEIN: 0.6g |
CARBS: 2.7g |
FIBER: 0.2g
Coleslaw
Low in fat because it doesn't use mayonnaise!
CALORIES: 131.2 |
FAT: 7.1g |
PROTEIN: 1.7g |
CARBS: 17.4g |
FIBER: 3g
Tuna Coleslaw Wrap
A Sandwich with a twistSubmitted by: GINSIG
CALORIES: 225.5 |
FAT: 4.5g |
PROTEIN: 28.5g |
CARBS: 30.7g |
FIBER: 14.9g
Low Carb Low Fat Coleslaw
Adapted from the KFC Top Secret recipe, with Splenda and low fat mayo and fat free buttermilk.Submitted by: LAUREN168
CALORIES: 70.8 |
FAT: 3.5g |
PROTEIN: 2.1g |
CARBS: 10.7g |
FIBER: 2.1g
Homemade Tangy Coleslaw
Homemade coleslaw, refreshing, low calorie side dish!Submitted by: SANDRA_92083
CALORIES: 72.5 |
FAT: 3.5g |
PROTEIN: 0.4g |
CARBS: 10.3g |
FIBER: 1.2g
Broccoli Coleslaw
Great Pot Luck Dish!Submitted by: SARAGALE
CALORIES: 131.4 |
FAT: 9.9g |
PROTEIN: 2.2g |
CARBS: 9.2g |
FIBER: 2.7g
Colorful No-Mayo Coleslaw
Naturally sweetened low glycemic coleslaw recipe with NO mayonaise! Submitted by: OCEANSOUNDS
CALORIES: 93.6 |
FAT: 7.8g |
PROTEIN: 0.7g |
CARBS: 6.2g |
FIBER: 1.4g
Crunchy Curry Coleslaw
Easy, yummy coleslaw with a curry and apple twist! Submitted by: GLOBALJUJU
CALORIES: 138.1 |
FAT: 8.3g |
PROTEIN: 1.6g |
CARBS: 16.2g |
FIBER: 2.8g
Cranberry Almond Coleslaw
My mom makes this for me all the time and I LOVE it!! It is pefect to take to a BBQ.Submitted by: READY2CHANGE78
CALORIES: 150.5 |
FAT: 6.4g |
PROTEIN: 2.4g |
CARBS: 24.8g |
FIBER: 3.1g
Healthy Asian Coleslaw
Measurements are approximate.
Taste dressing before adding to vegetables
Enjoy!!
* Asian ingredients can be found in most supermarkets in Asian aisle.Submitted by: SUNSHINEMAX
CALORIES: 52.5 |
FAT: 1.5g |
PROTEIN: 1.2g |
CARBS: 8.5g |
FIBER: 1g
Keep It Lite Coleslaw
Uses Kraft Mayo with Olive oil at half the calories of regular mayo-based slaw. Adjust lemon juice to taste.Submitted by: DEBBIEDAY
CALORIES: 77.9 |
FAT: 5.4g |
PROTEIN: 0.5g |
CARBS: 7g |
FIBER: 0.8g
Original Whitehouse Coleslaw (oil and vinegar style)
This recipe is from the chicken dinner house in my hometown of Barberton, Ohio. They are famous for what they call "Barberton Chicken" which came from the "old country". This is I believe a slovak / hungarian / chek recipe. It is not low in anything!! I do substitute splenda or stevia from time to timeSubmitted by: FUNNIROSI
CALORIES: 103.1 |
FAT: 8.3g |
PROTEIN: 0.6g |
CARBS: 7.5g |
FIBER: 1g
Pear Coleslaw
Fast, sweet and healthySubmitted by: EILYTHIA111
CALORIES: 103.6 |
FAT: 1.4g |
PROTEIN: 1.6g |
CARBS: 23.7g |
FIBER: 4.5g
German coleslaw
5 day saladSubmitted by: TAKE2ASAP
CALORIES: 249.2 |
FAT: 17.6g |
PROTEIN: 1.9g |
CARBS: 23.5g |
FIBER: 3g
Cabbage & Apple Coleslaw
Fresh Macintosh apple taste the best Submitted by: WOELKV
CALORIES: 55.6 |
FAT: 1.3g |
PROTEIN: 1.2g |
CARBS: 11g |
FIBER: 2.2g
Broccoli Coleslaw
Simple lower fat salad to add a little flavour to some fresh veggiesSubmitted by: JADIASHADOWCAT
CALORIES: 39.8 |
FAT: 2.4g |
PROTEIN: 0.4g |
CARBS: 5.6g |
FIBER: 0.3g
Kicked up ramen/chinese coleslaw
I wanted a lower calorie lower fat version of this salad, this is what I came up with.Submitted by: NUTMEG1125
CALORIES: 133.7 |
FAT: 9.2g |
PROTEIN: 2g |
CARBS: 11.1g |
FIBER: 1.5g
Spicy Coleslaw
Makes 4 servingsSubmitted by: PAMELAC5
CALORIES: 22.3 |
FAT: 0.2g |
PROTEIN: 1.3g |
CARBS: 4.8g |
FIBER: 2g
Super Easy Coleslaw
Quick Fix - Just two ingredientsSubmitted by: SHARON632
CALORIES: 143.3 |
FAT: 8g |
PROTEIN: 1.3g |
CARBS: 17g |
FIBER: 2.7g
Jewels Broccoli Coleslaw
This is a very fresh and colourful salad. I use the stalk of the broccoli leftover when I use the heads.Submitted by: FLOWERDALEJEWEL
CALORIES: 68.6 |
FAT: 0.6g |
PROTEIN: 2.9g |
CARBS: 15.4g |
FIBER: 3.9g
Red Coleslaw
Red Coleslaw Submitted by: ESKIMOKISSES1
CALORIES: 64.8 |
FAT: 0.5g |
PROTEIN: 2.1g |
CARBS: 14.8g |
FIBER: 2.7g
Rainbow Coleslaw
A good way to add increase the consumption of cruciferous vegetables that are packed with cancer-preventive phytonutrients.Submitted by: TRAVELNISTA
CALORIES: 114.5 |
FAT: 4g |
PROTEIN: 2.5g |
CARBS: 20.7g |
FIBER: 4.3g
3 Color Coleslaw with Sweet Dressing
This is a remake of a family favorite, using the dressing recipe from SP user KMMALONEY. I substituted miracle whip light for the mayo to cut calories and fat. I use 1/2 the dressing recipe for a 16 oz package of coleslaw. This is how it is figured here.
This is the first Coleslaw dressing I've found that was sweet enough for my family. Adding more sugar or Splenda to other recipes did not help. Hope you like it!Submitted by: MARILYN513
CALORIES: 30.1 |
FAT: 1.4g |
PROTEIN: 0.7g |
CARBS: 5.3g |
FIBER: 1.2g
coleslaw
Submitted by: PANDORABLE1
CALORIES: 235.4 |
FAT: 21.3g |
PROTEIN: 2.9g |
CARBS: 11.6g |
FIBER: 2g
Healthy Coleslaw
Tasty summer side salad that is low in calories yet not low in tasteSubmitted by: MCGINTAN
CALORIES: 42.9 |
FAT: 0g |
PROTEIN: 0.4g |
CARBS: 11.2g |
FIBER: 0.8g
coleslaw salad
Submitted by: ROXY3310
CALORIES: 164.9 |
FAT: 11.4g |
PROTEIN: 1.2g |
CARBS: 15.8g |
FIBER: 0.4g
Coleslaw
The ingredients in this coleslaw are based on a famous restaurant recipe but lightened up to cut down on the sugar and fat. My family thought it was very good and my son cleaned out the bowl!Submitted by: 7777BEV
CALORIES: 62.6 |
FAT: 3.2g |
PROTEIN: 1.3g |
CARBS: 7.7g |
FIBER: 1.5g