(140 Recipes) Compote Recipes

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Very Good 4.0/5
(25 ratings)
Fruit Compote with Honey Yogurt

A sweet treat after dinner.

CALORIES: 200  |  FAT: 1.9g  |  PROTEIN: 2.5g  |  CARBS: 47.3g  |  FIBER: 5.1g

Very Good 4.5/5
(6 ratings)
Blueberry Compote
Blueberry Compote

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!Submitted by: CARLY783

CALORIES: 20.1  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 5.7g  |  FIBER: 1.1g

Very Good 4.5/5
(4 ratings)
Blueberry Compote

Great on french toast or pancakes in place of syrupSubmitted by: LADONAB

CALORIES: 5.9  |  FAT: 0.1g  |  PROTEIN: 0g  |  CARBS: 1.4g  |  FIBER: 0.3g

Incredible! 5.0/5
(2 ratings)
Blueberry & strawberry compote

fresh fruit in a lower calorie syrup, perfect on panackesSubmitted by: KITCHENWITCHAY

CALORIES: 162.3  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 40.9g  |  FIBER: 5.4g

Very Good 4.5/5
(2 ratings)
Berry compote

nice topping for ice cream, yogurtSubmitted by: VEGFAERY

CALORIES: 44.1  |  FAT: 0.3g  |  PROTEIN: 0.6g  |  CARBS: 10.8g  |  FIBER: 3.1g

Very Good 4.0/5
(2 ratings)
Margarita Chiffon Cake with Strawberry Lime Tequila Compote

This recipe is from epicurious.com. The link to the original recipe is...h
ttp://www.epicurious
.com/recipes/food/views/Ma
rgarita-Chiffon-Cake-10213
2
and for the compote...
http://www.epicu
rious.com/recipes/food/vie
ws/Strawberry-Compote-with
-Tequila-and-Lime-102133Submitted by: ONTHEWAGON

CALORIES: 476.4  |  FAT: 11.8g  |  PROTEIN: 6.7g  |  CARBS: 75.7g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Peach Compote Swai
Peach Compote Swai

Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote.Submitted by: TULLYFITZ

CALORIES: 363.9  |  FAT: 16.1g  |  PROTEIN: 35.8g  |  CARBS: 27.5g  |  FIBER: 7g

Incredible! 5.0/5
(1 rating)
Cinnamon Apple Compote

The sweetness of the cinnamon means no sugar is necessary. Great over whole grain pancakes.Submitted by: SHARONCN

CALORIES: 93.5  |  FAT: 2.4g  |  PROTEIN: 0.3g  |  CARBS: 20g  |  FIBER: 4g

Incredible! 5.0/5
(1 rating)
Blueberry Compote (The Plan recipe)

Blueberry Compote from "The Plan". Breakfast option to alternate/replace the flax granola. Similar texture to oatmeal and smells like Christmas!Submitted by: THEMRSH

CALORIES: 441.2  |  FAT: 18.6g  |  PROTEIN: 14.8g  |  CARBS: 55.1g  |  FIBER: 25.3g

Incredible! 5.0/5
(1 rating)
Calico Fruit Compote

Submitted by: GINAMW

CALORIES: 62.2  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 16.5g  |  FIBER: 1.5g

Incredible! 5.0/5
(1 rating)
Acai Berry Compote

Acai juice and berries are both full of antioxidants to top your morning oatmeal.Submitted by: HETTYPLATT

CALORIES: 70.6  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 15.4g  |  FIBER: 3.6g

Incredible! 5.0/5
(1 rating)
Amazing Fruit Compote with Basil

This is a yummy sweet treat!Submitted by: ELLE:)

CALORIES: 163  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 36.4g  |  FIBER: 3.2g

Very Good 4.0/5
(1 rating)
Fruit Compote: Apple, Pear and Blackberries

This is quick and easy to do and you can really use any fruits you like. There's no sugar added, so it's all natural. Submitted by: SAPPHIRE_LADY

CALORIES: 310  |  FAT: 12.1g  |  PROTEIN: 2.4g  |  CARBS: 47.7g  |  FIBER: 3.7g

Very Good 4.0/5
(1 rating)
Strawberry Compote

This is a doubled recipe of one I saw on Veria channel's show "Fed Up!". It's the topping for a corn cake but I made this for pound cake at a family event. Picture to come!Submitted by: MESTENODREAMER

CALORIES: 34.7  |  FAT: 1.4g  |  PROTEIN: 0.3g  |  CARBS: 4.8g  |  FIBER: 1g

Good 3.0/5
(1 rating)
Apple rhubarb Compote

A tasty dessertSubmitted by: REALCOOLCHIC

CALORIES: 93.3  |  FAT: 0.7g  |  PROTEIN: 0.8g  |  CARBS: 24.1g  |  FIBER: 6.1g
Five-Minute Vanilla Ice Cream Pie with Warm Berry Compote

Bon Appetit RecipeSubmitted by: HERCKLE

CALORIES: 326.6  |  FAT: 11.2g  |  PROTEIN: 5g  |  CARBS: 54.5g  |  FIBER: 4.8g
Peach Blackberry Compote

Submitted by: BAGARAGIRL

CALORIES: 55.9  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 13.7g  |  FIBER: 3g
Quick Fruit Compote

This recipe will convince you that you're eating the inside of a pie. Crust not included.Submitted by: TINKERSPELL

CALORIES: 149  |  FAT: 4.8g  |  PROTEIN: 1.3g  |  CARBS: 86.2g  |  FIBER: 2.8g
Banana Compote

Here is a lovely banana compote which is great on pancakes, as well as in oatmeal. Submitted by: PAULBE1

CALORIES: 185  |  FAT: 8.1g  |  PROTEIN: 1.1g  |  CARBS: 29.5g  |  FIBER: 1.3g
Cranberry Compote layered w/lemon ricotta

MS recipe w/splendaSubmitted by: JCFROST

CALORIES: 223.4  |  FAT: 9.1g  |  PROTEIN: 13.5g  |  CARBS: 24.4g  |  FIBER: 4.1g
Warm Cinnamon Pear Compote

Submitted by: POOLIKUS

CALORIES: 129.6  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 28.2g  |  FIBER: 3g
Irish Oatmeal w/ Strawberry and Dried Cranberry Compote

Irish-style oats (or steel-cut oats) are whole oat kerrnels cut into small pieces, creating an oatmeal with a distinctive chewy textureSubmitted by: LORI-LU

CALORIES: 209.1  |  FAT: 2.7g  |  PROTEIN: 6.3g  |  CARBS: 45.2g  |  FIBER: 6.1g
Pork roast w/ Shitake, Leek, and Red Onion Compote

Sunday Roast DinnerSubmitted by: SUGARMAGNOLIA

CALORIES: 468.2  |  FAT: 33.6g  |  PROTEIN: 30.3g  |  CARBS: 3.7g  |  FIBER: 0.7g
Marionberry Compote

Marionberries are a Northwest favorite - they are a cross between Chehalem and Olallieberry blackberries. The nutrition data here is therefore based on frozen blackberries, since the nutrition information for marionberries could not be located online. Blackberry data should be very close!Submitted by: NEWMOMOVER40

CALORIES: 84.8  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 20.9g  |  FIBER: 3.8g
Fruit Compote

Submitted by: MOM2THREE1

CALORIES: 52.5  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 15.2g  |  FIBER: 4.5g
Oat Cake with Warm Mixed Berry Compote and Clotted Cream

Submitted by: SKARLALS

CALORIES: 361.5  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 86.6g  |  FIBER: 5.7g
APPLE AND DRIED FURIT COMPOTE

U SHOULD TRY THIS IT'S YUMMY!Submitted by: CIRCLEK

CALORIES: 61  |  FAT: 0g  |  PROTEIN: 0.9g  |  CARBS: 21.1g  |  FIBER: 1g
strawberry and rhubarb compote

a tasty almost calorie free dessertSubmitted by: PEGGY11

CALORIES: 27.4  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 6.6g  |  FIBER: 1.7g
Apple Compote

Submitted by: WENDYMUSTER

CALORIES: 60.8  |  FAT: 0.4g  |  PROTEIN: 0.4g  |  CARBS: 15.6g  |  FIBER: 3.1g
Peach Cobbler Compote

Fresh fruit and a dash of sugarSubmitted by: ARSBECK

CALORIES: 44.1  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 11.4g  |  FIBER: 1.5g
Apple compote, svg= 2 tbsp

Submitted by: JMODONNELL1

CALORIES: 18  |  FAT: 0.7g  |  PROTEIN: 0g  |  CARBS: 3.3g  |  FIBER: 0.6g
Pineapple-Rice Compote

This quick recipe is one of my favorites to prepare when my young nieces visit.Submitted by: AQUABOYNC

CALORIES: 206.5  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 49.6g  |  FIBER: 1.2g
Ricotta Hotcakes with Berry Compote

A very yummy berry filled delight! Great for brunch or even dessert! The extra compote leftover goes great on ice cream!Submitted by: CREMEBROLE

CALORIES: 116.8  |  FAT: 1.4g  |  PROTEIN: 5.6g  |  CARBS: 21.4g  |  FIBER: 2.1g
Fig, apricot and prune compote

Warm or cold, alone or with ice cream or angel food cake, yum! or even as a side dish to poultry or pork!Submitted by: AKASHA66

CALORIES: 229.8  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 60.2g  |  FIBER: 7.1g
Fruit Compote #8

Good to keep in the refig. for snacksSubmitted by: RUSSJAYE

CALORIES: 200.2  |  FAT: 1.8g  |  PROTEIN: 2.9g  |  CARBS: 48.7g  |  FIBER: 8.8g
Cherry Blueberry Compote

Submitted by: NZBLACK

CALORIES: 59.6  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 15.3g  |  FIBER: 1.5g
Mixed Berry Compote

This all natural compote made from fresh berries is to die for on the Banana Buckwheat Pancakes. It would also be great on vanilla ice cream. Submitted by: JENNIFER994

CALORIES: 70.6  |  FAT: 0.5g  |  PROTEIN: 0.8g  |  CARBS: 22.2g  |  FIBER: 4.5g
Prune, Apricot, and Raisin Compote

Submitted by: MORDONNA

CALORIES: 149.8  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 40.3g  |  FIBER: 3.2g
Mixed Berry Baked Compote

This is a mixed berry compote that is baked and is low fat and delicious as a light dessert. It is just the right amount.Submitted by: NINEFINGERS

CALORIES: 252.2  |  FAT: 10.9g  |  PROTEIN: 3g  |  CARBS: 34.5g  |  FIBER: 2.7g
Autumn Compote

Delicious when served warm over low fat ice cream. It makes your kitchen smell wonderful!Submitted by: ONESKINNYWAY

CALORIES: 129.8  |  FAT: 0.5g  |  PROTEIN: 0.5g  |  CARBS: 23.7g  |  FIBER: 3.5g
Blueberry Orange Compote

Quick easy topping for pancakes, waffles, ice cream, etc.Submitted by: REANEF

CALORIES: 96.6  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 22g  |  FIBER: 4.1g
Cranberry Compote over Acorn Squash

I can't remember what magazine I got this from but it sounds DELICIOUS!Submitted by: KRAVMAGAGIRL

CALORIES: 212.9  |  FAT: 7.4g  |  PROTEIN: 2.3g  |  CARBS: 38.9g  |  FIBER: 4.5g
Peach & Blackberry Compote

This is great over pancakes, waffles, Chocolate Vitamuffin Tops, etc. Also good on oatmeal, ice cream (you get the idea). A good way to get in fruits during the cooler months.Submitted by: REANEF

CALORIES: 103.4  |  FAT: 0g  |  PROTEIN: 2g  |  CARBS: 25.4g  |  FIBER: 6.3g
Blueberry compote

Submitted by: SATILACIA

CALORIES: 41.4  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 11.7g  |  FIBER: 2.1g
Fig compote
Fig compote

A compote makes a great dessert for family or when you have friends over.


Rapadura whole organic sugar has the advantage to be the perfect unbleached, unrefined sweetener to use in place of refined sugars.Submitted by: MIKIIO

CALORIES: 148.5  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 38.5g  |  FIBER: 5.8g
Cranberry-Apple Compote

Low in calories and suger. Simpley DelelicousSubmitted by: ARMYMOM46

CALORIES: 54.3  |  FAT: 1.3g  |  PROTEIN: 0.4g  |  CARBS: 11.1g  |  FIBER: 1.7g
Holiday Fruit Compote for French Toast

Using up the leftover fruits and baking goods from the holidays, I decided to make a fruit compote topping for my French Toast instead of syrup. It's healthier and nutritious. If you don't have any leftover cranberry sauce, substitute 2 Tbs of apple butter.
I use sunflower oil for sweet dishes, where I don't want a hint of the olive oil taste, but want the monosaturated and good fats. Submitted by: CCKELLY3

CALORIES: 93.6  |  FAT: 5g  |  PROTEIN: 1.4g  |  CARBS: 12.7g  |  FIBER: 1.8g
cranberry compote

Submitted by: I-TRAINER

CALORIES: 74.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 19g  |  FIBER: 4.2g
Fabulous Fruit Compote

from Jane Brody's Good Food GourmetSubmitted by: ANJULIE2

CALORIES: 136.5  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 31g  |  FIBER: 3.1g
Slow Cooker Winter Fruit Compote

This is an easy dessert that is low-sugar and low-fat but very satisfying. Serve it hot or cold, it is very good with a little granola sprinkled on top for crunch.Submitted by: SKINNYAGAINCO

CALORIES: 113.3  |  FAT: 0.5g  |  PROTEIN: 0.5g  |  CARBS: 28.9g  |  FIBER: 5g
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