Blueberry Compote
We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!Submitted by: CARLY783
CALORIES: 20.1 |
FAT: 0.2g |
PROTEIN: 0.2g |
CARBS: 5.7g |
FIBER: 1.1g
Blueberry Compote
Great on french toast or pancakes in place of syrupSubmitted by: LADONAB
CALORIES: 5.9 |
FAT: 0.1g |
PROTEIN: 0g |
CARBS: 1.4g |
FIBER: 0.3g
Berry compote
nice topping for ice cream, yogurtSubmitted by: VEGFAERY
CALORIES: 44.1 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 10.8g |
FIBER: 3.1g
Margarita Chiffon Cake with Strawberry Lime Tequila Compote
This recipe is from epicurious.com. The link to the original recipe is...h
ttp://www.epicurious
.com/recipes/food/views/Ma
rgarita-Chiffon-Cake-10213
2
and for the compote...
http://www.epicu
rious.com/recipes/food/vie
ws/Strawberry-Compote-with
-Tequila-and-Lime-102133Submitted by: ONTHEWAGON
CALORIES: 476.4 |
FAT: 11.8g |
PROTEIN: 6.7g |
CARBS: 75.7g |
FIBER: 2.3g
Peach Compote Swai
Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote.Submitted by: TULLYFITZ
CALORIES: 363.9 |
FAT: 16.1g |
PROTEIN: 35.8g |
CARBS: 27.5g |
FIBER: 7g
Cinnamon Apple Compote
The sweetness of the cinnamon means no sugar is necessary. Great over whole grain pancakes.Submitted by: SHARONCN
CALORIES: 93.5 |
FAT: 2.4g |
PROTEIN: 0.3g |
CARBS: 20g |
FIBER: 4g
Blueberry Compote (The Plan recipe)
Blueberry Compote from "The Plan". Breakfast option to alternate/replace the flax granola. Similar texture to oatmeal and smells like Christmas!Submitted by: THEMRSH
CALORIES: 441.2 |
FAT: 18.6g |
PROTEIN: 14.8g |
CARBS: 55.1g |
FIBER: 25.3g
Acai Berry Compote
Acai juice and berries are both full of antioxidants to top your morning oatmeal.Submitted by: HETTYPLATT
CALORIES: 70.6 |
FAT: 0g |
PROTEIN: 1.8g |
CARBS: 15.4g |
FIBER: 3.6g
Strawberry Compote
This is a doubled recipe of one I saw on Veria channel's show "Fed Up!". It's the topping for a corn cake but I made this for pound cake at a family event. Picture to come!Submitted by: MESTENODREAMER
CALORIES: 34.7 |
FAT: 1.4g |
PROTEIN: 0.3g |
CARBS: 4.8g |
FIBER: 1g
Quick Fruit Compote
This recipe will convince you that you're eating the inside of a pie. Crust not included.Submitted by: TINKERSPELL
CALORIES: 149 |
FAT: 4.8g |
PROTEIN: 1.3g |
CARBS: 86.2g |
FIBER: 2.8g
Banana Compote
Here is a lovely banana compote which is great on pancakes, as well as in oatmeal. Submitted by: PAULBE1
CALORIES: 185 |
FAT: 8.1g |
PROTEIN: 1.1g |
CARBS: 29.5g |
FIBER: 1.3g
Marionberry Compote
Marionberries are a Northwest favorite - they are a cross between Chehalem and Olallieberry blackberries. The nutrition data here is therefore based on frozen blackberries, since the nutrition information for marionberries could not be located online. Blackberry data should be very close!Submitted by: NEWMOMOVER40
CALORIES: 84.8 |
FAT: 0.3g |
PROTEIN: 0.9g |
CARBS: 20.9g |
FIBER: 3.8g
Peach Cobbler Compote
Fresh fruit and a dash of sugarSubmitted by: ARSBECK
CALORIES: 44.1 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 11.4g |
FIBER: 1.5g
Pineapple-Rice Compote
This quick recipe is one of my favorites to prepare when my young nieces visit.Submitted by: AQUABOYNC
CALORIES: 206.5 |
FAT: 0.4g |
PROTEIN: 2.6g |
CARBS: 49.6g |
FIBER: 1.2g
Ricotta Hotcakes with Berry Compote
A very yummy berry filled delight! Great for brunch or even dessert! The extra compote leftover goes great on ice cream!Submitted by: CREMEBROLE
CALORIES: 116.8 |
FAT: 1.4g |
PROTEIN: 5.6g |
CARBS: 21.4g |
FIBER: 2.1g
Fig, apricot and prune compote
Warm or cold, alone or with ice cream or angel food cake, yum! or even as a side dish to poultry or pork!Submitted by: AKASHA66
CALORIES: 229.8 |
FAT: 0.5g |
PROTEIN: 2.4g |
CARBS: 60.2g |
FIBER: 7.1g
Fruit Compote #8
Good to keep in the refig. for snacksSubmitted by: RUSSJAYE
CALORIES: 200.2 |
FAT: 1.8g |
PROTEIN: 2.9g |
CARBS: 48.7g |
FIBER: 8.8g
Mixed Berry Compote
This all natural compote made from fresh berries is to die for on the Banana Buckwheat Pancakes. It would also be great on vanilla ice cream. Submitted by: JENNIFER994
CALORIES: 70.6 |
FAT: 0.5g |
PROTEIN: 0.8g |
CARBS: 22.2g |
FIBER: 4.5g
Mixed Berry Baked Compote
This is a mixed berry compote that is baked and is low fat and delicious as a light dessert. It is just the right amount.Submitted by: NINEFINGERS
CALORIES: 252.2 |
FAT: 10.9g |
PROTEIN: 3g |
CARBS: 34.5g |
FIBER: 2.7g
Autumn Compote
Delicious when served warm over low fat ice cream. It makes your kitchen smell wonderful!Submitted by: ONESKINNYWAY
CALORIES: 129.8 |
FAT: 0.5g |
PROTEIN: 0.5g |
CARBS: 23.7g |
FIBER: 3.5g
Blueberry Orange Compote
Quick easy topping for pancakes, waffles, ice cream, etc.Submitted by: REANEF
CALORIES: 96.6 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 22g |
FIBER: 4.1g
Peach & Blackberry Compote
This is great over pancakes, waffles, Chocolate Vitamuffin Tops, etc. Also good on oatmeal, ice cream (you get the idea). A good way to get in fruits during the cooler months.Submitted by: REANEF
CALORIES: 103.4 |
FAT: 0g |
PROTEIN: 2g |
CARBS: 25.4g |
FIBER: 6.3g
Fig compote
A compote makes a great dessert for family or when you have friends over.
Rapadura whole organic sugar has the advantage to be the perfect unbleached, unrefined sweetener to use in place of refined sugars.Submitted by: MIKIIO
CALORIES: 148.5 |
FAT: 0.6g |
PROTEIN: 1.5g |
CARBS: 38.5g |
FIBER: 5.8g
Cranberry-Apple Compote
Low in calories and suger. Simpley DelelicousSubmitted by: ARMYMOM46
CALORIES: 54.3 |
FAT: 1.3g |
PROTEIN: 0.4g |
CARBS: 11.1g |
FIBER: 1.7g
Holiday Fruit Compote for French Toast
Using up the leftover fruits and baking goods from the holidays, I decided to make a fruit compote topping for my French Toast instead of syrup. It's healthier and nutritious. If you don't have any leftover cranberry sauce, substitute 2 Tbs of apple butter.
I use sunflower oil for sweet dishes, where I don't want a hint of the olive oil taste, but want the monosaturated and good fats. Submitted by: CCKELLY3
CALORIES: 93.6 |
FAT: 5g |
PROTEIN: 1.4g |
CARBS: 12.7g |
FIBER: 1.8g
Fabulous Fruit Compote
from Jane Brody's Good Food GourmetSubmitted by: ANJULIE2
CALORIES: 136.5 |
FAT: 0.3g |
PROTEIN: 1.1g |
CARBS: 31g |
FIBER: 3.1g
Slow Cooker Winter Fruit Compote
This is an easy dessert that is low-sugar and low-fat but very satisfying. Serve it hot or cold, it is very good with a little granola sprinkled on top for crunch.Submitted by: SKINNYAGAINCO
CALORIES: 113.3 |
FAT: 0.5g |
PROTEIN: 0.5g |
CARBS: 28.9g |
FIBER: 5g