(53 Recipes) Core Recipes

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Member Recipes


Very Good 4.8/5
(16 ratings)
Chocolate-Banana Smoothie (Core)

Submitted by: REE2LOSE

CALORIES: 107.2  |  FAT: 0.1g  |  PROTEIN: 4.3g  |  CARBS: 22.6g  |  FIBER: 0.7g

Very Good 4.7/5
(3 ratings)
Crustless Pumpkin Pie (Core)

From recipezaar.comSubmitted by: REE2LOSE

CALORIES: 71  |  FAT: 0.2g  |  PROTEIN: 7g  |  CARBS: 14.3g  |  FIBER: 2.3g

Very Good 4.3/5
(3 ratings)
Oatmeal-Cottage Cheese Pancake (Core)

from SouthBeachDiet.comSubmitted by: REE2LOSE

CALORIES: 152.5  |  FAT: 1.7g  |  PROTEIN: 16.7g  |  CARBS: 16.2g  |  FIBER: 2.3g

Incredible! 5.0/5
(2 ratings)
Quick Core Spagetti Sauce

Submitted by: OLDFRIEND1

CALORIES: 257.4  |  FAT: 20.2g  |  PROTEIN: 14g  |  CARBS: 4.3g  |  FIBER: 0.9g

Good 3.0/5
(2 ratings)
Easy Afternoon Snack (Core Plan Friendly)

Quick and Easy!Submitted by: BLUEEYEDMISS

CALORIES: 47.8  |  FAT: 2.1g  |  PROTEIN: 3.1g  |  CARBS: 3.9g  |  FIBER: 1.4g

Incredible! 5.0/5
(1 rating)
Basic Steel Cut Oats - CORE

Very basic recipe for steel cut oatsSubmitted by: KWEENIE97

CALORIES: 274.1  |  FAT: 4.1g  |  PROTEIN: 14.3g  |  CARBS: 49.5g  |  FIBER: 6.9g

Very Good 4.0/5
(1 rating)
Apple & Banana Oatmeal Cake (CORE)

Yummy for a snack or as breakfast!Submitted by: TSBYJESS

CALORIES: 211.3  |  FAT: 3.1g  |  PROTEIN: 8.2g  |  CARBS: 37.1g  |  FIBER: 4.5g

Good 3.0/5
(1 rating)
Taco Couscous - CORE

Wait until serving to add salsaSubmitted by: KWEENIE97

CALORIES: 376.8  |  FAT: 6g  |  PROTEIN: 41.1g  |  CARBS: 39.3g  |  FIBER: 3.8g

Good 3.0/5
(1 rating)
Core Tuna Patties

Submitted by: FAITHORATZI

CALORIES: 250.7  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 35.5g  |  FIBER: 3.3g

(no ratings)
Gnocchi Verde, core

Lots of spinach in this pasta dish makes it a healthy choice.Submitted by: COREBEENA

CALORIES: 263.5  |  FAT: 11g  |  PROTEIN: 21.2g  |  CARBS: 22.8g  |  FIBER: 5.2g

(no ratings)
Spinach Casserole - CORE

A core adaptation of my mom's spinach casserole.Submitted by: KWEENIE97

CALORIES: 226  |  FAT: 15.6g  |  PROTEIN: 11.8g  |  CARBS: 10.3g  |  FIBER: 1.1g

(no ratings)
Core Chicken Tortilla Soup

Creamy Chicken Tortilla Soup without the tortillas! As adapted from Rotel can.
You can freeze to enjoy later!! Submitted by: MRSMOT

CALORIES: 113.2  |  FAT: 1g  |  PROTEIN: 16.4g  |  CARBS: 9.7g  |  FIBER: 1.9g

(no ratings)
Core Meatloaf

Submitted by: JAIME-LYNN

CALORIES: 246.1  |  FAT: 10.2g  |  PROTEIN: 21.1g  |  CARBS: 17.2g  |  FIBER: 1.7g

(no ratings)
Core Cranberry Applesauce

Great for the holidays!Submitted by: MRSMOT

CALORIES: 68.5  |  FAT: 0.4g  |  PROTEIN: 0.3g  |  CARBS: 19.4g  |  FIBER: 3.3g

(no ratings)
Egg Stir-Fry (Core)

Submitted by: SOOKIE

CALORIES: 272.9  |  FAT: 9.4g  |  PROTEIN: 20.6g  |  CARBS: 30g  |  FIBER: 8.6g

(no ratings)
CORE Black Bean "guac" dip

Submitted by: LANDRE

CALORIES: 128.4  |  FAT: 7.1g  |  PROTEIN: 3.6g  |  CARBS: 15.3g  |  FIBER: 5.6g

(no ratings)
CORE SF Jello popsicles

Submitted by: LANDRE

CALORIES: 10.2  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 1.2g  |  FIBER: 0g

(no ratings)
Slow Cooker CORE Chicken Taco Soup

This yummy soup is low calorie for the huge serving size. It's Weight watcher's CORE and packed full of fiber. 1 generous serving is only 4 points!Submitted by: DNBARTON

CALORIES: 240.9  |  FAT: 1.9g  |  PROTEIN: 24.5g  |  CARBS: 34.1g  |  FIBER: 7.9g

(no ratings)
Core Baked Oatmeal Muffins/Bars

Submitted by: REANEF

CALORIES: 158  |  FAT: 5.6g  |  PROTEIN: 5.7g  |  CARBS: 25.5g  |  FIBER: 3.7g

(no ratings)
Senegalese Salad Dressing (all Core ingredients)

This salad dressing is really easy to make, few and inexpensive ingredients, and stores well. It's really good! Submitted by: ANOTHER1DONE

CALORIES: 64.8  |  FAT: 6.8g  |  PROTEIN: 0g  |  CARBS: 0.7g  |  FIBER: 0g

(no ratings)
Banana Smoothie - CORE

Vanilla pudding mix gives this smoothie a little something extraSubmitted by: KWEENIE97

CALORIES: 138.1  |  FAT: 0.6g  |  PROTEIN: 8.3g  |  CARBS: 26g  |  FIBER: 1.4g

(no ratings)
Core Sloppy Joe

Submitted by: KIMMIBEAR

CALORIES: 210  |  FAT: 4.9g  |  PROTEIN: 21.2g  |  CARBS: 20g  |  FIBER: 0.4g

(no ratings)
Hot Chocolate, Core

Submitted by: KATYDID830

CALORIES: 213.1  |  FAT: 1.9g  |  PROTEIN: 18.8g  |  CARBS: 30g  |  FIBER: 2.1g

(no ratings)
Core Pancakes

WW Core Diet Pancakes from 3 Fat Chicks WebsiteSubmitted by: SARAHMARIA81

CALORIES: 416.5  |  FAT: 5.1g  |  PROTEIN: 19g  |  CARBS: 67.9g  |  FIBER: 2.7g

(no ratings)
Apple Crisp (CORE)

Submitted by: SHARPCHICK

CALORIES: 105  |  FAT: 1.5g  |  PROTEIN: 1.4g  |  CARBS: 23.6g  |  FIBER: 3.3g

(no ratings)
Homemade Core Granola

Submitted by: KNITTINGMOMMY

CALORIES: 169.1  |  FAT: 1.7g  |  PROTEIN: 7.6g  |  CARBS: 33.5g  |  FIBER: 4g

(no ratings)
Core Granola

Submitted by: JENPEN5

CALORIES: 337.4  |  FAT: 10.4g  |  PROTEIN: 9.8g  |  CARBS: 53.6g  |  FIBER: 7.8g

(no ratings)
Core Oatmeal Pancakes

Submitted by: SMECKLE

CALORIES: 271.1  |  FAT: 2.6g  |  PROTEIN: 16.6g  |  CARBS: 47.5g  |  FIBER: 4.4g

(no ratings)
Core decaf Chai Tea

Very low cal and yummySubmitted by: MRSMOT

CALORIES: 42.9  |  FAT: 0.2g  |  PROTEIN: 4.2g  |  CARBS: 5.9g  |  FIBER: 0g

(no ratings)
Core Baked Ziti

Adapted from Weight Watchers
The whole family will love it!! Submitted by: MRSMOT

CALORIES: 315.3  |  FAT: 4.1g  |  PROTEIN: 34.8g  |  CARBS: 34.1g  |  FIBER: 5.2g

(no ratings)
Core Banana Blueberry Cake

A really nice, sweet dessert for 1 point!Submitted by: GOLDILOCKS1266

CALORIES: 66.5  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 13.8g  |  FIBER: 1.2g

(no ratings)
Nic's Core Mashed Potatoes

Submitted by: SCRUNCHIE99

CALORIES: 127.2  |  FAT: 2.9g  |  PROTEIN: 8.7g  |  CARBS: 16.7g  |  FIBER: 2g

(no ratings)
Granola (Core)

Submitted by: LEARNINGTOHOOP

CALORIES: 117.1  |  FAT: 2.3g  |  PROTEIN: 3.9g  |  CARBS: 32.3g  |  FIBER: 5g

(no ratings)
WW Core stroganoff

A twist on classic "Hamburger Helper" stroganoff that is made from all WW Core ingredients.Submitted by: CICI2329

CALORIES: 340.3  |  FAT: 13.2g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 3.7g

(no ratings)
Core plan oatmeal

Submitted by: MIJA74

CALORIES: 158.5  |  FAT: 2.1g  |  PROTEIN: 4.3g  |  CARBS: 34.6g  |  FIBER: 5.7g

(no ratings)
Core plan Oatmeal pancakes

Submitted by: MIJA74

CALORIES: 88.8  |  FAT: 3.1g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.6g

(no ratings)
CORE spaghetti sauce

All ingredients are Weoght Watchers CORE plan friendly.Submitted by: BABES-R-US

CALORIES: 123.3  |  FAT: 3.5g  |  PROTEIN: 4.8g  |  CARBS: 22.4g  |  FIBER: 5.6g

(no ratings)
"Core" Baked Beans

Baked beans that fit with the Core program of WWSubmitted by: JUSTETTHON

CALORIES: 115.8  |  FAT: 1.3g  |  PROTEIN: 7.2g  |  CARBS: 20g  |  FIBER: 6.6g

(no ratings)
Creamed Corn (Core)

Submitted by: BUN3KIN

CALORIES: 174.7  |  FAT: 1.4g  |  PROTEIN: 9.2g  |  CARBS: 34.6g  |  FIBER: 3.4g

(no ratings)
Healthy mini-meatloaves (WW Core)

These are quick, easy, and tasty. All ingredients are WW Core friendly.Submitted by: CICI2329

CALORIES: 104.5  |  FAT: 3.3g  |  PROTEIN: 11.9g  |  CARBS: 6.8g  |  FIBER: 1.2g

(no ratings)
Core Balance Egg Salad

Submitted by: STACYCAIN20

CALORIES: 402.5  |  FAT: 33.5g  |  PROTEIN: 18.9g  |  CARBS: 10.1g  |  FIBER: 2.7g

(no ratings)
Goulash, ww core foods

Submitted by: CARENDS2

CALORIES: 222.5  |  FAT: 5g  |  PROTEIN: 19.3g  |  CARBS: 30.4g  |  FIBER: 5.4g

(no ratings)
chili ala Ann (Core)

Core chili with lean ground beefSubmitted by: JUSTETTHON

CALORIES: 190.5  |  FAT: 10.1g  |  PROTEIN: 13.4g  |  CARBS: 11.9g  |  FIBER: 4g

(no ratings)
Core Bread

Submitted by: GOLDILOCKS1266

CALORIES: 39.5  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 8.6g  |  FIBER: 0.3g

(no ratings)
Shrimp Stir-Fried Rice (WW Core Recipe)

This recipe is better the second day after it marinates a bit.
The original recipe called for 4oz of shrimp but I use a pound instead.Submitted by: LOPEYP

CALORIES: 312.6  |  FAT: 4g  |  PROTEIN: 27.5g  |  CARBS: 39.2g  |  FIBER: 2.8g

(no ratings)
Core Carrot Cake Oat Bread

Submitted by: SCOUT1222

CALORIES: 121.7  |  FAT: 1.7g  |  PROTEIN: 6.2g  |  CARBS: 36.6g  |  FIBER: 5.6g

(no ratings)
The Core Balance Fiber-Full Shake

From Marcelle Pick's Core Balance Diet. This is good for a snack every other day to take away hunger pangs and help cleanse your colon. It's like metamucil without the chemicals and with added nutrients. Try adding some cinnamon, too, for variety and the health benefits of cinnamon.Submitted by: JILLINWONDER

CALORIES: 135  |  FAT: 8.3g  |  PROTEIN: 3g  |  CARBS: 19g  |  FIBER: 6g

(no ratings)
Core Balance Creamy Cilantro Chicken

From The Core Balance Diet, adapted. The SP recipe program didn't allow me to add 3/4 cup heavy cream (!) as the recipe calls for, so I substituted chicken broth (which was how I made it). It is delicious and luxurious!Submitted by: JILLINWONDER

CALORIES: 262.8  |  FAT: 14.8g  |  PROTEIN: 29.6g  |  CARBS: 1.8g  |  FIBER: 0g

(no ratings)
Core Balance okayed Sweet & Salty Turkey Patties

Can be easily divided or multiplied to serve one or several. Rich and very satisfying. SunGold cherry tomatoes are very sweet and delicious, and are complemented elegantly by the kalamata olives.Submitted by: JILLINWONDER

CALORIES: 303.8  |  FAT: 19.6g  |  PROTEIN: 24.4g  |  CARBS: 6.4g  |  FIBER: 1.2g

(no ratings)
core CORNBREAD

Submitted by: JUSTETTHON

CALORIES: 66.9  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 12.7g  |  FIBER: 0.9g
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