(Top 500 Recipes) Corn Recipes

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Featured Chef Recipes


Very Good 4.1/5
(81 ratings)
Roasted Corn and Pepper Soup
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

CALORIES: 77.3  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g

Very Good 4.3/5
(16 ratings)
Chicken Tostadas with Corn and Peppers
Chicken Tostadas with Corn and Peppers

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!Submitted by: CHEF_MEG

CALORIES: 263  |  FAT: 8.2g  |  PROTEIN: 24.7g  |  CARBS: 24.2g  |  FIBER: 4.8g

Good 3.9/5
(14 ratings)
Summer Corn Relish
Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES: 49.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 1.9g


Member Recipes


Very Good 4.1/5
(269 ratings)
Corn Chowder
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

CALORIES: 209.5  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 33.3g  |  FIBER: 2.7g

Very Good 4.4/5
(199 ratings)
Turkey Chili with Corn and Black Beans
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES: 212.6  |  FAT: 6.4g  |  PROTEIN: 19.4g  |  CARBS: 21.1g  |  FIBER: 6.1g

Very Good 4.6/5
(187 ratings)
Bean, Corn, Avocado Salad
Bean, Corn, Avocado Salad

Submitted by: CREATIVELIZA

CALORIES: 183.5  |  FAT: 6.6g  |  PROTEIN: 7.5g  |  CARBS: 27.1g  |  FIBER: 9g

Very Good 4.2/5
(133 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

CALORIES: 97.6  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 17.4g  |  FIBER: 2.5g

Very Good 4.3/5
(91 ratings)
Corn, Okra, and Tomato Stew
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g

Very Good 4.6/5
(84 ratings)
Crockpot Chili with Corn, Black Beans, and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.3  |  FAT: 6.3g  |  PROTEIN: 16.9g  |  CARBS: 22.9g  |  FIBER: 5.3g

Very Good 4.7/5
(77 ratings)
15 minute Black Bean and Corn Salsa
15 minute Black Bean and Corn Salsa

the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 45.5  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 9.6g  |  FIBER: 2.4g

Very Good 4.4/5
(68 ratings)
Chicken and Corn Chowder

Watch out for the jalapeño pepper!

CALORIES: 349.2  |  FAT: 7.2g  |  PROTEIN: 26.6g  |  CARBS: 49.7g  |  FIBER: 3.8g

Good 3.5/5
(66 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 1.9g

Very Good 4.5/5
(58 ratings)
All-Purpose Southwestern Corn and Black Bean Salad

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

CALORIES: 213.4  |  FAT: 5.7g  |  PROTEIN: 7g  |  CARBS: 36.1g  |  FIBER: 6.6g

Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by: TAHLON

CALORIES: 18.4  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 4.1g  |  FIBER: 1g

Very Good 4.5/5
(44 ratings)
Corn Bread
Corn Bread

This is so moist & yummySubmitted by: CHERYLM42

CALORIES: 139  |  FAT: 4.9g  |  PROTEIN: 3.1g  |  CARBS: 21.3g  |  FIBER: 1g

Very Good 4.2/5
(43 ratings)
Shrimp & Corn Chowder

An concauction I created in 2008 during the first Monday Night Football Game.Submitted by: SHREKKC

CALORIES: 266.7  |  FAT: 3.8g  |  PROTEIN: 17.4g  |  CARBS: 42.3g  |  FIBER: 5g

Good 3.9/5
(43 ratings)
One pot Ground Beef, Corn and Rice

Quick mealSubmitted by: AZIAS_MOMMY

CALORIES: 409  |  FAT: 24.5g  |  PROTEIN: 23g  |  CARBS: 23.9g  |  FIBER: 2.6g

Very Good 4.6/5
(37 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES: 124.3  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 25.8g  |  FIBER: 1.4g

Very Good 4.4/5
(35 ratings)
Avocado Tomatoe Corn Salad

Great Salad or Chunky SalsaSubmitted by: VFITZ89

CALORIES: 63.1  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 8g  |  FIBER: 2.1g

Very Good 4.1/5
(34 ratings)
Fresh Corn and Bacon Soup

Submitted by: LKUNZE

CALORIES: 223.2  |  FAT: 9.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 3.2g

Very Good 4.3/5
(30 ratings)
Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.Submitted by: MELAGGIE01

CALORIES: 238.4  |  FAT: 6.5g  |  PROTEIN: 18.3g  |  CARBS: 29.6g  |  FIBER: 2.7g

Good 3.6/5
(28 ratings)
Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

CALORIES: 294.6  |  FAT: 8.3g  |  PROTEIN: 12.9g  |  CARBS: 50.6g  |  FIBER: 8.1g

Very Good 4.7/5
(26 ratings)
ElaineHN's Black Bean & Corn Salad

Great as a Side dish or a Salsa served with Fish, Chicken or PorkSubmitted by: ELAINEHN

CALORIES: 69.2  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 14.7g  |  FIBER: 3.5g

Very Good 4.8/5
(24 ratings)
Corn Flake Chicken Nuggets

My family loves this healthier version of a kid favoriteSubmitted by: JDESBERG

CALORIES: 185.3  |  FAT: 3.5g  |  PROTEIN: 28.4g  |  CARBS: 12.3g  |  FIBER: 0.4g

Very Good 4.5/5
(23 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES: 254.2  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 43.2g  |  FIBER: 11.7g

Very Good 4.6/5
(21 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9  |  FAT: 2.6g  |  PROTEIN: 2.6g  |  CARBS: 9.8g  |  FIBER: 2.3g

Very Good 4.0/5
(21 ratings)
Abby's Healthy Corn Bread

This is the cornbread recipe found on the box of Quaker corn meal, but with a healthy twist. I use applesauce instead of oil and add 1/4 c. of wheat flour (removing 1/4 c. white flour). Submitted by: ABBYJORDAN13

CALORIES: 81.1  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 17.1g  |  FIBER: 1g

Very Good 4.4/5
(20 ratings)
Black Bean, corn, and chicken burrito filling

A tasty filling for a low carb wrapSubmitted by: JOURNEYER

CALORIES: 88.7  |  FAT: 0.7g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 3.2g

Very Good 4.6/5
(19 ratings)
Black Bean & Corn Salad
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.2g

Very Good 4.4/5
(18 ratings)
Mexican Corn Soup
Mexican Corn Soup

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!Submitted by: JANNERS1980

CALORIES: 196.9  |  FAT: 6.3g  |  PROTEIN: 13.6g  |  CARBS: 24.2g  |  FIBER: 2.7g

Very Good 4.4/5
(17 ratings)
Corn & Black Bean Casserole
Corn & Black Bean Casserole

2 points per serving.Submitted by: IAMSUCCEEDING

CALORIES: 147  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 31.4g  |  FIBER: 7.1g

Very Good 4.4/5
(17 ratings)
Grilled Corn Soup
Grilled Corn Soup

Eat this soup cold or warm on hot summer days!

Submitted by: CHEF_MEG

CALORIES: 133.7  |  FAT: 3.6g  |  PROTEIN: 4g  |  CARBS: 25.4g  |  FIBER: 4.6g

Very Good 4.1/5
(15 ratings)
Crunchy Corn Relish

Submitted by: LADYDOOR

CALORIES: 44.4  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 10.2g  |  FIBER: 1.7g

Very Good 4.9/5
(13 ratings)
Corn Chowder
Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.Submitted by: JUSTMISHY

CALORIES: 157.6  |  FAT: 3.5g  |  PROTEIN: 5.2g  |  CARBS: 28.7g  |  FIBER: 2.9g

Very Good 4.6/5
(11 ratings)
Sweet Corn Bread

Submitted by: JDIDUNNO

CALORIES: 208.8  |  FAT: 6.4g  |  PROTEIN: 2.8g  |  CARBS: 26.9g  |  FIBER: 2g

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g

Very Good 4.9/5
(10 ratings)
Corn Bread Taco Bake

Submitted by: ERICAMARIE0206

CALORIES: 401.3  |  FAT: 18.9g  |  PROTEIN: 21.9g  |  CARBS: 36.4g  |  FIBER: 2g

Very Good 4.7/5
(10 ratings)
TAMALE CORN PIE

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. Submitted by: CINDYSIOUX

CALORIES: 346.6  |  FAT: 15.4g  |  PROTEIN: 21.7g  |  CARBS: 31.4g  |  FIBER: 5.8g

Very Good 4.4/5
(10 ratings)
Grilled Corn on the Cob

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 179 calories and almost 13 g. of fat per serving.
Submitted by: TLOVESB

CALORIES: 102.4  |  FAT: 3.6g  |  PROTEIN: 2.9g  |  CARBS: 17.1g  |  FIBER: 2.4g

Incredible! 5.0/5
(9 ratings)
Best Corn Bread

Great with Chili or Stew, or just as a tasty snack!Submitted by: CHELSEYWOL

CALORIES: 224.5  |  FAT: 6.4g  |  PROTEIN: 6.3g  |  CARBS: 36.3g  |  FIBER: 2.4g

Very Good 4.7/5
(9 ratings)
Easy Orange Cranberry Corn Muffins
Easy Orange Cranberry Corn Muffins

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by: L.R.N.L

CALORIES: 58.7  |  FAT: 7.4g  |  PROTEIN: 1.4g  |  CARBS: 9.9g  |  FIBER: 0.2g

Very Good 4.6/5
(9 ratings)
Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES: 165.1  |  FAT: 1.1g  |  PROTEIN: 9.3g  |  CARBS: 32.5g  |  FIBER: 9g

Very Good 4.1/5
(9 ratings)
Black Bean and Corn Flautas
Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN

CALORIES: 301.9  |  FAT: 4.3g  |  PROTEIN: 14g  |  CARBS: 55.4g  |  FIBER: 13.3g

Good 3.4/5
(9 ratings)
Quick Low-Fat Corn Bread

Submitted by: CLDLG02

CALORIES: 98.9  |  FAT: 3.8g  |  PROTEIN: 2.1g  |  CARBS: 14.3g  |  FIBER: 0.8g

Very Good 4.9/5
(8 ratings)
Grilled Chicken with Avocado, Tomato & Corn Salsa

Submitted by: NIKI778

CALORIES: 454  |  FAT: 23g  |  PROTEIN: 42.9g  |  CARBS: 22.7g  |  FIBER: 7.9g

Very Good 4.8/5
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by: BAGHEERA47

CALORIES: 293.9  |  FAT: 3.1g  |  PROTEIN: 9.6g  |  CARBS: 61.5g  |  FIBER: 11.3g

Very Good 4.6/5
(8 ratings)
Vegan Corn Bread

yummy and moist...goes great with chiliSubmitted by: IDGURL

CALORIES: 179.5  |  FAT: 5.1g  |  PROTEIN: 5.1g  |  CARBS: 25.8g  |  FIBER: 2.8g

Very Good 4.6/5
(8 ratings)
Pasta salad with Tomatoes, black beans and corn

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!Submitted by: LAURA2BZ

CALORIES: 98.2  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 14.4g  |  FIBER: 2g

Very Good 4.6/5
(8 ratings)
Corn Flakes Chicken

Better and easier than fried chicken and much lower fat!Submitted by: MRILEY123

CALORIES: 184.1  |  FAT: 5.8g  |  PROTEIN: 22.4g  |  CARBS: 9.7g  |  FIBER: 0.4g

Very Good 4.0/5
(8 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g

Very Good 4.0/5
(8 ratings)
Corn Bread muffins

Submitted by: MABURDS

CALORIES: 149.6  |  FAT: 5.3g  |  PROTEIN: 3.7g  |  CARBS: 22.8g  |  FIBER: 1g

Very Good 4.9/5
(7 ratings)
Black Beans, Corn and Salsa "Salad"

Submitted by: HPAYNENVA

CALORIES: 106.8  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 22.7g  |  FIBER: 5.2g

Very Good 4.9/5
(7 ratings)
Baked Corn Tortilla Chips ~ 2

Submitted by: JDAVIS81

CALORIES: 153.1  |  FAT: 6g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
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