Corn Chowder
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
CALORIES: 209.5 |
FAT: 5.3g |
PROTEIN: 8.1g |
CARBS: 33.3g |
FIBER: 2.7g
Grilled Corn with Lime Butter
Try our zesty take on this dinner table tradition.
CALORIES: 97.6 |
FAT: 3.3g |
PROTEIN: 2.9g |
CARBS: 17.4g |
FIBER: 2.5g
Chicken and Corn Chowder
Watch out for the jalapeño pepper!
CALORIES: 349.2 |
FAT: 7.2g |
PROTEIN: 26.6g |
CARBS: 49.7g |
FIBER: 3.8g
Black Bean and Corn Dip
Great served with our Chili Lime Tortilla Chips.
CALORIES: 47.4 |
FAT: 0.4g |
PROTEIN: 2.6g |
CARBS: 9.5g |
FIBER: 1.9g
All-Purpose Southwestern Corn and Black Bean Salad
This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.
CALORIES: 213.4 |
FAT: 5.7g |
PROTEIN: 7g |
CARBS: 36.1g |
FIBER: 6.6g
Salsa with Corn and Black Beans
Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by: TAHLON
CALORIES: 18.4 |
FAT: 0.2g |
PROTEIN: 0.9g |
CARBS: 4.1g |
FIBER: 1g
Corn Bread
This is so moist & yummySubmitted by: CHERYLM42
CALORIES: 139 |
FAT: 4.9g |
PROTEIN: 3.1g |
CARBS: 21.3g |
FIBER: 1g
Shrimp & Corn Chowder
An concauction I created in 2008 during the first Monday Night Football Game.Submitted by: SHREKKC
CALORIES: 266.7 |
FAT: 3.8g |
PROTEIN: 17.4g |
CARBS: 42.3g |
FIBER: 5g
Black Bean and Corn Vegetarian Chili
This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER
CALORIES: 124.3 |
FAT: 0.6g |
PROTEIN: 7.1g |
CARBS: 25.8g |
FIBER: 1.4g
Creamy Soy Corn Soup
Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.
CALORIES: 294.6 |
FAT: 8.3g |
PROTEIN: 12.9g |
CARBS: 50.6g |
FIBER: 8.1g
Corn Flake Chicken Nuggets
My family loves this healthier version of a kid favoriteSubmitted by: JDESBERG
CALORIES: 185.3 |
FAT: 3.5g |
PROTEIN: 28.4g |
CARBS: 12.3g |
FIBER: 0.4g
Black Bean & Corn Salsa
This is a great salad for lunch!Submitted by: ALOE01
CALORIES: 254.2 |
FAT: 2.1g |
PROTEIN: 10.7g |
CARBS: 43.2g |
FIBER: 11.7g
Abby's Healthy Corn Bread
This is the cornbread recipe found on the box of Quaker corn meal, but with a healthy twist. I use applesauce instead of oil and add 1/4 c. of wheat flour (removing 1/4 c. white flour). Submitted by: ABBYJORDAN13
CALORIES: 81.1 |
FAT: 0.6g |
PROTEIN: 2.5g |
CARBS: 17.1g |
FIBER: 1g
Black Bean & Corn Salad
A yummy low fat, high protein side dishSubmitted by: SCDAILEY
CALORIES: 140.9 |
FAT: 3.3g |
PROTEIN: 5.6g |
CARBS: 24g |
FIBER: 5.2g
Mexican Corn Soup
Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.
Very Low Calorie & absolutely Delicious !!!Submitted by: JANNERS1980
CALORIES: 196.9 |
FAT: 6.3g |
PROTEIN: 13.6g |
CARBS: 24.2g |
FIBER: 2.7g
Grilled Corn Soup
Eat this soup cold or warm on hot summer days!
Submitted by: CHEF_MEG
CALORIES: 133.7 |
FAT: 3.6g |
PROTEIN: 4g |
CARBS: 25.4g |
FIBER: 4.6g
Corn Chowder
Very satisfying. A large pot of soup that tastes even better the next day.Submitted by: JUSTMISHY
CALORIES: 157.6 |
FAT: 3.5g |
PROTEIN: 5.2g |
CARBS: 28.7g |
FIBER: 2.9g
Oven Corn Chips
Chips with no added salt.
CALORIES: 126.5 |
FAT: 3g |
PROTEIN: 3g |
CARBS: 23.2g |
FIBER: 3.3g
TAMALE CORN PIE
THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. Submitted by: CINDYSIOUX
CALORIES: 346.6 |
FAT: 15.4g |
PROTEIN: 21.7g |
CARBS: 31.4g |
FIBER: 5.8g
Grilled Corn on the Cob
I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 179 calories and almost 13 g. of fat per serving.
Submitted by: TLOVESB
CALORIES: 102.4 |
FAT: 3.6g |
PROTEIN: 2.9g |
CARBS: 17.1g |
FIBER: 2.4g
Best Corn Bread
Great with Chili or Stew, or just as a tasty snack!Submitted by: CHELSEYWOL
CALORIES: 224.5 |
FAT: 6.4g |
PROTEIN: 6.3g |
CARBS: 36.3g |
FIBER: 2.4g
Easy Orange Cranberry Corn Muffins
Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by: L.R.N.L
CALORIES: 58.7 |
FAT: 7.4g |
PROTEIN: 1.4g |
CARBS: 9.9g |
FIBER: 0.2g
Festive Black Bean & Corn Dip
This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR
CALORIES: 165.1 |
FAT: 1.1g |
PROTEIN: 9.3g |
CARBS: 32.5g |
FIBER: 9g
Black Bean and Corn Flautas
a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN
CALORIES: 301.9 |
FAT: 4.3g |
PROTEIN: 14g |
CARBS: 55.4g |
FIBER: 13.3g
Vegan Corn Bread
yummy and moist...goes great with chiliSubmitted by: IDGURL
CALORIES: 179.5 |
FAT: 5.1g |
PROTEIN: 5.1g |
CARBS: 25.8g |
FIBER: 2.8g
Pasta salad with Tomatoes, black beans and corn
This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!Submitted by: LAURA2BZ
CALORIES: 98.2 |
FAT: 3g |
PROTEIN: 3.9g |
CARBS: 14.4g |
FIBER: 2g
Corn Flakes Chicken
Better and easier than fried chicken and much lower fat!Submitted by: MRILEY123
CALORIES: 184.1 |
FAT: 5.8g |
PROTEIN: 22.4g |
CARBS: 9.7g |
FIBER: 0.4g