Black Bean & Corn Salsa
This is a great salad for lunch!Submitted by: ALOE01
CALORIES: 254.2 |
FAT: 2.1g |
PROTEIN: 10.7g |
CARBS: 43.2g |
FIBER: 11.7g
Pineapple, Black Bean & Corn Salsa
Tasty snack or side dish, great with tortilla or plantain chips.
One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.
Serves 6 as a side dish/main course.Submitted by: MYSHARONANY
CALORIES: 98.8 |
FAT: 3.4g |
PROTEIN: 2.9g |
CARBS: 16.1g |
FIBER: 3.3g
Black Bean & Corn Salsa
Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing. Submitted by: MCCOYD1
CALORIES: 65.2 |
FAT: 0.4g |
PROTEIN: 3.5g |
CARBS: 13.2g |
FIBER: 3.7g
Black Bean & Corn Salsa
pulled this from the back of a Kroger can of black beans - we use it as filling for burritosSubmitted by: GOCARTS
CALORIES: 117.6 |
FAT: 0.7g |
PROTEIN: 6.2g |
CARBS: 24g |
FIBER: 6g
Black Bean and Corn Salsa
This salsa is great as a salad or dip. If I serve it as a dip I usually use some type of corn chips. (Fritos are the hubby's fave)Submitted by: SPARKLES0365
CALORIES: 167 |
FAT: 10g |
PROTEIN: 7.4g |
CARBS: 13.5g |
FIBER: 3.6g
Black Bean, Corn and Avacado Salsa Salad
Eat as a salsa or as a salad, this is one of the yummiest, healthiest salads I have ever eaten. I have made it over and over as friends always want more and continually ask for the recipe!Submitted by: CARISNELL
CALORIES: 930.2 |
FAT: 39.2g |
PROTEIN: 41.6g |
CARBS: 121g |
FIBER: 36.2g
Black Bean and Corn Salsa
Great with fish or chicken (or tortilla chips)Submitted by: ZAFTIG7
CALORIES: 136.1 |
FAT: 4.2g |
PROTEIN: 5.6g |
CARBS: 21.8g |
FIBER: 5.9g
Black Bean and Corn Salsa
This has become a family favorite. To reduce the calories even more, use low fat feta, or simply leave the cheese out.
It can be served with your favorite corn chips, as a salad or side dish or even in a burrito. Use your imagination to dream up new ways to serve this wonderful dish.Submitted by: MSBONAFIDE
CALORIES: 69.4 |
FAT: 2.1g |
PROTEIN: 3.5g |
CARBS: 10.5g |
FIBER: 2.2g
Sweet Corn and Black Bean Salsa
A simple black bean and Sweet Corn Salsa that you can use as a side dish or as a condimentSubmitted by: GURKHADAVE
CALORIES: 82.9 |
FAT: 2.4g |
PROTEIN: 3.6g |
CARBS: 13g |
FIBER: 3.5g
Mango, Black Bean and Corn Salsa
I made this up to go on some tilapia filet tacos that we had for dinner. I absolutely loved it and will definitely make it again!Submitted by: PRINCESS.ERICA
CALORIES: 66.3 |
FAT: 1.8g |
PROTEIN: 2.3g |
CARBS: 11.8g |
FIBER: 2.6g
Bean & Corn Salsa
Fresh Bean & Corn SalsaSubmitted by: ROSEPAW
CALORIES: 62.2 |
FAT: 3.2g |
PROTEIN: 1.9g |
CARBS: 8.3g |
FIBER: 2.6g
Black Bean and Corn Salsa
This is wonderful, made with lime juice and no oil. Served with baked tortilla chips or on burgers or on a bed of greens.Submitted by: SANDRAMONROE
CALORIES: 207.2 |
FAT: 1.7g |
PROTEIN: 9.5g |
CARBS: 43.5g |
FIBER: 9.1g
Black Bean & Corn Salsa
Black bean, corn and tomatoes make this a great salsa with chips or on top of turkey burgers.Submitted by: KJLADAMS
CALORIES: 129.1 |
FAT: 2.9g |
PROTEIN: 6g |
CARBS: 21.7g |
FIBER: 6.2g
Black Bean Corn Salsa
Super easy to make and yummy! Great with chips but try also on Baked potato & mixed with eggs in the morning. Submitted by: JENN224
CALORIES: 62.2 |
FAT: 0.3g |
PROTEIN: 3.4g |
CARBS: 12.5g |
FIBER: 3.6g
Corn and black Bean salsa
This salsa is healthy and great to share. It stores well and travels well and everyone loves it.Submitted by: WILLOWLIGHT
CALORIES: 132.5 |
FAT: 3.5g |
PROTEIN: 4.5g |
CARBS: 23.2g |
FIBER: 3.6g
Black Bean & Corn Salsa
A variation that includes garlic, lime, and lemon. Submitted by: LINDACLARE1
CALORIES: 183.1 |
FAT: 1.2g |
PROTEIN: 10.4g |
CARBS: 40.5g |
FIBER: 9.8g
Corn and Bean Salsa
Easy to mix and take. Everyone loves it. Submitted by: LYDIARUTH1
CALORIES: 45.1 |
FAT: 0.2g |
PROTEIN: 2.2g |
CARBS: 8.9g |
FIBER: 1.9g
Black Bean and Corn Salsa
Great with rice as it makes a whole protien, or great on its own, hot or coldSubmitted by: PEEVER_L
CALORIES: 190.9 |
FAT: 1.2g |
PROTEIN: 10.8g |
CARBS: 38.2g |
FIBER: 10.5g
Corn and Black Bean Salsa
Tasty side dish with tacos, or vegetarian option for a hearty salad. Submitted by: JDESBERG
CALORIES: 133.3 |
FAT: 1.2g |
PROTEIN: 7.1g |
CARBS: 26.9g |
FIBER: 6.9g