(233 Recipes) Corn And Bean Salsa Recipes

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Very Good 4.7/5
(77 ratings)
15 minute Black Bean and Corn Salsa
15 minute Black Bean and Corn Salsa

the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 45.5  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 9.6g  |  FIBER: 2.4g

Very Good 4.5/5
(23 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES: 254.2  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 43.2g  |  FIBER: 11.7g

Good 3.8/5
(5 ratings)
Pineapple, Black Bean & Corn Salsa
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES: 98.8  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 16.1g  |  FIBER: 3.3g

Incredible! 5.0/5
(3 ratings)
Black Bean & Corn Salsa

Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing. Submitted by: MCCOYD1

CALORIES: 65.2  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 13.2g  |  FIBER: 3.7g

Incredible! 5.0/5
(3 ratings)
Black Bean & Corn Salsa

pulled this from the back of a Kroger can of black beans - we use it as filling for burritosSubmitted by: GOCARTS

CALORIES: 117.6  |  FAT: 0.7g  |  PROTEIN: 6.2g  |  CARBS: 24g  |  FIBER: 6g

Incredible! 5.0/5
(3 ratings)
Black Bean and Corn Salsa

This salsa is great as a salad or dip. If I serve it as a dip I usually use some type of corn chips. (Fritos are the hubby's fave)Submitted by: SPARKLES0365

CALORIES: 167  |  FAT: 10g  |  PROTEIN: 7.4g  |  CARBS: 13.5g  |  FIBER: 3.6g

Very Good 4.7/5
(3 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g

Incredible! 5.0/5
(2 ratings)
Black Bean and Corn Salsa

Submitted by: MKKITSCH1

CALORIES: 73.6  |  FAT: 0.5g  |  PROTEIN: 4.6g  |  CARBS: 13.6g  |  FIBER: 3.4g

Incredible! 5.0/5
(2 ratings)
Black Bean Tostadas with Cucumber Corn Salsa
Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.Submitted by: FEFSKITCHEN

CALORIES: 347.2  |  FAT: 13.7g  |  PROTEIN: 15.1g  |  CARBS: 45.8g  |  FIBER: 13.4g

Very Good 4.5/5
(2 ratings)
Black Bean, Corn and Avacado Salsa Salad

Eat as a salsa or as a salad, this is one of the yummiest, healthiest salads I have ever eaten. I have made it over and over as friends always want more and continually ask for the recipe!Submitted by: CARISNELL

CALORIES: 930.2  |  FAT: 39.2g  |  PROTEIN: 41.6g  |  CARBS: 121g  |  FIBER: 36.2g

Very Good 4.5/5
(2 ratings)
Corn and Black Bean Cakes with Smoked Salmon Salsa

This is one of my favorite recipes.Submitted by: JULIETELLEN1

CALORIES: 312.7  |  FAT: 14.4g  |  PROTEIN: 16.5g  |  CARBS: 31.6g  |  FIBER: 6.3g

Very Good 4.5/5
(2 ratings)
Black Bean & Corn Salsa
Black Bean & Corn Salsa

Submitted by: SANDIES

CALORIES: 215.3  |  FAT: 1.5g  |  PROTEIN: 10.9g  |  CARBS: 44.2g  |  FIBER: 11.1g

Very Good 4.0/5
(2 ratings)
Black Bean and Corn Salsa

Great with fish or chicken (or tortilla chips)Submitted by: ZAFTIG7

CALORIES: 136.1  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 21.8g  |  FIBER: 5.9g

O.K. 2.0/5
(2 ratings)
black bean and corn salsa

Submitted by: DRIVERAM

CALORIES: 154  |  FAT: 1g  |  PROTEIN: 8.5g  |  CARBS: 30.6g  |  FIBER: 8.5g

Incredible! 5.0/5
(1 rating)
Black Bean & Shoepeg corn salsa

This is delicious as a dip or with grilled chicken in a tortillaSubmitted by: DUELATHLETE

CALORIES: 134.5  |  FAT: 0.6g  |  PROTEIN: 7.2g  |  CARBS: 27.3g  |  FIBER: 6.2g

Incredible! 5.0/5
(1 rating)
Black Bean and Corn Salsa

This has become a family favorite. To reduce the calories even more, use low fat feta, or simply leave the cheese out.
It can be served with your favorite corn chips, as a salad or side dish or even in a burrito. Use your imagination to dream up new ways to serve this wonderful dish.Submitted by: MSBONAFIDE

CALORIES: 69.4  |  FAT: 2.1g  |  PROTEIN: 3.5g  |  CARBS: 10.5g  |  FIBER: 2.2g

Incredible! 5.0/5
(1 rating)
Sweet Corn and Black Bean Salsa

A simple black bean and Sweet Corn Salsa that you can use as a side dish or as a condimentSubmitted by: GURKHADAVE

CALORIES: 82.9  |  FAT: 2.4g  |  PROTEIN: 3.6g  |  CARBS: 13g  |  FIBER: 3.5g

Incredible! 5.0/5
(1 rating)
Black Bean and Corn Salsa

A fresh alternative to canned salsaSubmitted by: FRECKS96

CALORIES: 37.4  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 6g  |  FIBER: 1.1g

Very Good 4.0/5
(1 rating)
Black Bean, Corn and Pepper Salad Salsa

Submitted by: AMDOBBI

CALORIES: 171.8  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 26.3g  |  FIBER: 8g

Very Good 4.0/5
(1 rating)
Black Bean, Corn, Tomato Salsa

Submitted by: TERSH79

CALORIES: 58.7  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 11.7g  |  FIBER: 3.2g

Good 3.0/5
(1 rating)
Corn and Black Bean Mixed Up Salsa
Corn and Black Bean Mixed Up Salsa

A salsa that is great on fish, chicken or in saladsSubmitted by: COLEYCOLE25

CALORIES: 33.8  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 1.9g
Mango, Black Bean and Corn Salsa

I made this up to go on some tilapia filet tacos that we had for dinner. I absolutely loved it and will definitely make it again!Submitted by: PRINCESS.ERICA

CALORIES: 66.3  |  FAT: 1.8g  |  PROTEIN: 2.3g  |  CARBS: 11.8g  |  FIBER: 2.6g
Balsamic Black Bean & Corn Salsa

Very Quick sweet & sour recipeSubmitted by: GATOR3

CALORIES: 108.7  |  FAT: 1.6g  |  PROTEIN: 4.7g  |  CARBS: 21.2g  |  FIBER: 4.7g
Black Bean & Corn Salsa (with Black Soy Beans)

Submitted by: AERIN_19711

CALORIES: 197.7  |  FAT: 9.6g  |  PROTEIN: 9.5g  |  CARBS: 20.2g  |  FIBER: 6.9g
Black Bean & Corn Salsa

Submitted by: ROSLYN4

CALORIES: 89.9  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 14.4g  |  FIBER: 3.6g
Bean & Corn Salsa
Bean & Corn Salsa

Fresh Bean & Corn SalsaSubmitted by: ROSEPAW

CALORIES: 62.2  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 8.3g  |  FIBER: 2.6g
Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa
Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa

Submitted by: MYSHARONANY

CALORIES: 524.7  |  FAT: 13.8g  |  PROTEIN: 33.8g  |  CARBS: 70.1g  |  FIBER: 9.2g
Black Bean and Corn Salsa

This is wonderful, made with lime juice and no oil. Served with baked tortilla chips or on burgers or on a bed of greens.Submitted by: SANDRAMONROE

CALORIES: 207.2  |  FAT: 1.7g  |  PROTEIN: 9.5g  |  CARBS: 43.5g  |  FIBER: 9.1g
Black Bean and Corn Salsa

Submitted by: JOANQ1

CALORIES: 93  |  FAT: 2.3g  |  PROTEIN: 4.1g  |  CARBS: 15.8g  |  FIBER: 4.2g
Bean & Corn Salsa

Submitted by: KEENERCAM

CALORIES: 151.4  |  FAT: 0.9g  |  PROTEIN: 8.2g  |  CARBS: 29.7g  |  FIBER: 9.6g
Black Bean Corn Salsa

Submitted by: BERNERQUILTS

CALORIES: 160.7  |  FAT: 1.1g  |  PROTEIN: 8.7g  |  CARBS: 31.8g  |  FIBER: 8.6g
Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa

Spicy, tangy, colorful, filling, and full of protein!Submitted by: VEGGIEBELLE

CALORIES: 265.7  |  FAT: 3.6g  |  PROTEIN: 14g  |  CARBS: 47.8g  |  FIBER: 9.7g
Black Bean & Corn Salsa

Black Bean & Corn SalsaSubmitted by: KARRIEMEFREE

CALORIES: 135.6  |  FAT: 1g  |  PROTEIN: 6.5g  |  CARBS: 27.9g  |  FIBER: 6.1g
black bean and corn salsa

Submitted by: CC1000

CALORIES: 255.8  |  FAT: 8.2g  |  PROTEIN: 9.9g  |  CARBS: 40.7g  |  FIBER: 9.4g
Rainbow's black bean and corn salsa

Good salsa side dish for grilled meatsSubmitted by: RAINBOWCO

CALORIES: 217.5  |  FAT: 7.2g  |  PROTEIN: 7.6g  |  CARBS: 24.2g  |  FIBER: 4.6g
Black Bean and Corn Salsa

A delicious, simple, healthy salsa!Submitted by: JE_SUIS

CALORIES: 39.5  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 8.3g  |  FIBER: 1.9g
Black Bean Quesadillas w/ corn salsa

Submitted by: LACYLOU85

CALORIES: 440.2  |  FAT: 19.9g  |  PROTEIN: 23g  |  CARBS: 45.7g  |  FIBER: 5.3g
Black Bean & Corn Homemade Salsa

Submitted by: KIMBERLYSZ

CALORIES: 160.9  |  FAT: 0.7g  |  PROTEIN: 9.1g  |  CARBS: 29.8g  |  FIBER: 8.9g
Black Bean & Corn Salsa

Black bean, corn and tomatoes make this a great salsa with chips or on top of turkey burgers.Submitted by: KJLADAMS

CALORIES: 129.1  |  FAT: 2.9g  |  PROTEIN: 6g  |  CARBS: 21.7g  |  FIBER: 6.2g
Black Bean Corn Salsa

Super easy to make and yummy! Great with chips but try also on Baked potato & mixed with eggs in the morning. Submitted by: JENN224

CALORIES: 62.2  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 12.5g  |  FIBER: 3.6g
Corn and black Bean salsa

This salsa is healthy and great to share. It stores well and travels well and everyone loves it.Submitted by: WILLOWLIGHT

CALORIES: 132.5  |  FAT: 3.5g  |  PROTEIN: 4.5g  |  CARBS: 23.2g  |  FIBER: 3.6g
Roasted Corn, Black Bean and Avocado Salsa

This is great by itself, as a side or with chips. Submitted by: SKISINCO

CALORIES: 57.9  |  FAT: 2.5g  |  PROTEIN: 2.1g  |  CARBS: 8.4g  |  FIBER: 2.8g
Corn & Bean Salsa

Corn & Bean SalsaSubmitted by: KIERRAURSULA

CALORIES: 297.5  |  FAT: 5.3g  |  PROTEIN: 9.9g  |  CARBS: 51.2g  |  FIBER: 13g
Black Bean & Corn Salsa

A variation that includes garlic, lime, and lemon. Submitted by: LINDACLARE1

CALORIES: 183.1  |  FAT: 1.2g  |  PROTEIN: 10.4g  |  CARBS: 40.5g  |  FIBER: 9.8g
Black Bean and Corn Salsa

Submitted by: CSWARTHOUT

CALORIES: 236.8  |  FAT: 11.4g  |  PROTEIN: 6.6g  |  CARBS: 30.4g  |  FIBER: 5.4g
Corn and Bean Salsa

Easy to mix and take. Everyone loves it. Submitted by: LYDIARUTH1

CALORIES: 45.1  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 8.9g  |  FIBER: 1.9g
Corn and Black Bean Salsa

Submitted by: KJVELTKAMP

CALORIES: 141.3  |  FAT: 6.2g  |  PROTEIN: 3.9g  |  CARBS: 20.8g  |  FIBER: 3.6g
Black bean corn salsa

Submitted by: DEUTSCHDAISY

CALORIES: 77.3  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 16.2g  |  FIBER: 3.8g
Black Bean and Corn Salsa

Great with rice as it makes a whole protien, or great on its own, hot or coldSubmitted by: PEEVER_L

CALORIES: 190.9  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 38.2g  |  FIBER: 10.5g
Corn and Black Bean Salsa

Tasty side dish with tacos, or vegetarian option for a hearty salad. Submitted by: JDESBERG

CALORIES: 133.3  |  FAT: 1.2g  |  PROTEIN: 7.1g  |  CARBS: 26.9g  |  FIBER: 6.9g
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