Granny's Cornmeal Mush
This is good for a hearty breakfast. Similar to Malt O Meal. You can chill this overnight and slice and fry the next morning. Submitted by: MSCAT3851
CALORIES: 110.4 |
FAT: 1.1g |
PROTEIN: 2.5g |
CARBS: 23.5g |
FIBER: 2.2g
cornmeal pancakes
from hillbilly housewife - nice and tender, leftovers work great as "tortillas" 'cause they aren't too sweet!Submitted by: SAMGRAVES1800
CALORIES: 41.1 |
FAT: 0.5g |
PROTEIN: 1.4g |
CARBS: 8.2g |
FIBER: 0.8g
Cornmeal Biscuits
cornmeal biscuits are good with any soup or stewSubmitted by: KEYES3399
CALORIES: 1521 |
FAT: 74.9g |
PROTEIN: 28.3g |
CARBS: 189.3g |
FIBER: 10.5g
Orange Cornmeal Pancakes
Recipe from Women's Health Magazine. A Family Favorite!!Submitted by: TREKHAPPI
CALORIES: 237.1 |
FAT: 10.1g |
PROTEIN: 4.8g |
CARBS: 32.4g |
FIBER: 1.3g
CRISP CORNMEAL SCONES
You will enjoy this nice change of pace - Calories are calculated without coarse sugar added to the top. I add sugar free jam to spice things up (or dunk them into homemade turkey chili)! Yummy!!!!!Submitted by: SEUBEE
CALORIES: 118.2 |
FAT: 5.1g |
PROTEIN: 2.2g |
CARBS: 16.2g |
FIBER: 0.8g
Cornmeal Pancakes
From "Joy of Cooking"Submitted by: RICHANEY
CALORIES: 113 |
FAT: 3.4g |
PROTEIN: 2.7g |
CARBS: 18.5g |
FIBER: 1.1g
Whole Wheat Cornmeal Waffles
Light, tasty waffles made with 100% whole wheat and cornmeal.Submitted by: KRHEMMER
CALORIES: 134.1 |
FAT: 0.7g |
PROTEIN: 7g |
CARBS: 26.6g |
FIBER: 2.5g
Crockpot Southwestern Bean Soup with Cornmeal Dumplings
The original to this recipe was printed in the February, 2009 edition of "Living the Country Life" - I just upped the veggie and whole grain content. I find that it makes a dinner all by itself. A 3 1/2 to 4 quart crockpot is recommended. Don't let the cooking time scare you, it basically sits in the crockpot and cooks itself! :)Submitted by: ROCKETNUT
CALORIES: 356.1 |
FAT: 5.3g |
PROTEIN: 18.5g |
CARBS: 65g |
FIBER: 18.7g
cranberry cornmeal muffins
great breakfast muffins. I think the splenda measurement is off because I had to use tsp for the nutrition info.Submitted by: LENORA05
CALORIES: 106.2 |
FAT: 0.5g |
PROTEIN: 2.8g |
CARBS: 21.6g |
FIBER: 1.3g
cornmeal pudding
creamy custard like cornmealSubmitted by: HOLLIEPOTTER
CALORIES: 147.2 |
FAT: 1.5g |
PROTEIN: 3.3g |
CARBS: 31.3g |
FIBER: 3g
Chocolate Cornmeal Savory Baked Donut
These savory baked treats are good for brunch or snacks. You can make them up as donuts or cook in the muffin top pan.Submitted by: VANESSAVW
CALORIES: 142.1 |
FAT: 7.4g |
PROTEIN: 3.4g |
CARBS: 17.3g |
FIBER: 2.1g
Blueberry Cornmeal Crepes
A special brunch recipe. Stir before you measure the batter for each crepe, as the cornmeal tends to settle.Submitted by: GEORGEVW
CALORIES: 224.8 |
FAT: 10g |
PROTEIN: 8.9g |
CARBS: 29.2g |
FIBER: 3g
Cornmeal Griddlecakes
These are especially good drizzled with warm honey and topped with pecans. Our family loves these. They are also good plain and spread with butter alongside soups or chili.Submitted by: BUDGETMOM
CALORIES: 184.1 |
FAT: 4.6g |
PROTEIN: 8.4g |
CARBS: 29.5g |
FIBER: 2.8g
Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free
Tasty and nutritious! Yields a crepe-like pancake. Substituted 1/4 C. Egg Beater for 1 egg and honey for agave nectar. May use rice milk in place of soy milk.
Adapted recipe from:
http://gluten-dairy-sugarfree.
com/?p=181
Submitted by: SVANHORN2
CALORIES: 92.6 |
FAT: 3.6g |
PROTEIN: 3.5g |
CARBS: 11.8g |
FIBER: 1.6g
Sweet Corn and Cornmeal Pancakes
I found a recipe on Spark that is delish - but I had to add extra sugar and corn calories to recalculate it to how I REALLY made the pancakes and to accurately track my breakfast. Enjoy!Submitted by: KDKOSMO
CALORIES: 170.4 |
FAT: 1.7g |
PROTEIN: 4.7g |
CARBS: 40g |
FIBER: 3g