South Beach Cottage Cheese Breakfast
I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by: NURSEHOPE
CALORIES: 249.8 |
FAT: 8.6g |
PROTEIN: 30.8g |
CARBS: 14.9g |
FIBER: 5.1g
Mocha Cottage Cheese
Make this before work and take it with you--it will keep you away from those vending machines after lunch.Submitted by: SPRINKLE65
CALORIES: 120.9 |
FAT: 1.4g |
PROTEIN: 8.2g |
CARBS: 22.9g |
FIBER: 2.5g
Scrumptious Chocolate Peanut Butter Cottage Cheese
Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it!Submitted by: EAGLES17
CALORIES: 150.3 |
FAT: 3.3g |
PROTEIN: 21.9g |
CARBS: 5.6g |
FIBER: 0.7g
Cottage cheese and Asparagus Bake
Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA
CALORIES: 163 |
FAT: 5.3g |
PROTEIN: 18.3g |
CARBS: 10g |
FIBER: 1.5g
Cottage Cheese and Oatmeal Pancakes
These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!Submitted by: ACANTRELL5
CALORIES: 328.6 |
FAT: 3.4g |
PROTEIN: 31.5g |
CARBS: 43.4g |
FIBER: 11.4g
Chocolate Cottage Cheese
I know it sounds gross and to be honest I have yet to make it, but plan to this week. However, on recipezaar.com it is a high rated recipe by many people.Submitted by: SEESKO
CALORIES: 117.5 |
FAT: 2.7g |
PROTEIN: 11.3g |
CARBS: 13g |
FIBER: 0.4g
High Protein and Low Fat Cottage Cheese and Yogurt Snack
I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7
CALORIES: 286.4 |
FAT: 1.7g |
PROTEIN: 22g |
CARBS: 45.6g |
FIBER: 2.5g
Cottage Cheese Pancakes
Yummy cooked with just a spritz of cooking spray & served hot with a sprinkle of artificial sweetener or my favorite, sugar reduced fruit spread. I mix up a batch on Sun evening & cook a serving for my breakfast every morningSubmitted by: CATLADY17
CALORIES: 212.7 |
FAT: 6.3g |
PROTEIN: 21.9g |
CARBS: 15.6g |
FIBER: 0.4g
Andi's Pears and Cottage Cheese Breakfast/Snack
I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese. Submitted by: ANDICOONS
CALORIES: 149.3 |
FAT: 1.3g |
PROTEIN: 8g |
CARBS: 27.5g |
FIBER: 2.1g
Cottage Cheese Salad
Cottage Cheese and FruitSubmitted by: ELF2004
CALORIES: 181.3 |
FAT: 0.2g |
PROTEIN: 12.2g |
CARBS: 44.8g |
FIBER: 2.8g
Cucumber and Cottage Cheese
I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories. Submitted by: DENISEINAUSTIN
CALORIES: 99.1 |
FAT: 0.8g |
PROTEIN: 14.4g |
CARBS: 8.3g |
FIBER: 2.2g
Cottage Cheese Salsa
Oh! So yummy! I've been eating this dip with chips, crackers, veggies, on salads...you name it! since I was a little girl. It's light, but filling, and delicious! Great for parties and summertime snackin'!Submitted by: CMDESIGNER
CALORIES: 154.9 |
FAT: 1g |
PROTEIN: 13g |
CARBS: 27.6g |
FIBER: 2.7g
Cottage cheese pancakes
High protein pancakes...delicious and they freeze well. You can make them ahead then microwave them for breakfast when you are in a rush!Submitted by: GLYNN1
CALORIES: 88.2 |
FAT: 5.1g |
PROTEIN: 6.3g |
CARBS: 4g |
FIBER: 0.1g
Oatmeal Cottage Cheese Pancakes
This recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!!Submitted by: SASSBUCKET
CALORIES: 106.6 |
FAT: 3.8g |
PROTEIN: 8.7g |
CARBS: 9.7g |
FIBER: 1g
Ranch Dip (made with cottage cheese)
A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Submitted by: CHEZDISHMAN
CALORIES: 37.5 |
FAT: 0.2g |
PROTEIN: 6g |
CARBS: 3.1g |
FIBER: 0g
cottage cheese/pineapple salad
cool and refreshing, you can use any flavor jello, and i used crushed pineapple(slightly drained). i'm not normally a fan of cottage cheese but i love it like this, makes a great breakfast or lunch(portable to carry lunch at work). it's like eating dessertSubmitted by: VAF123
CALORIES: 823.2 |
FAT: 13.1g |
PROTEIN: 97.8g |
CARBS: 88.1g |
FIBER: 2g
Whipped Strawberry Cottage Cheese Dessert
This is a fantastic dessert to curb the sweet tooth and its packed with protein...It's very light and refreshing...Submitted by: HNYDEW
CALORIES: 145.3 |
FAT: 4g |
PROTEIN: 12g |
CARBS: 16g |
FIBER: 0g
Cottage Cheese & Cool Whip Dessert
Makes 4 1 cup servings or 8 half cup servings. Very yummy, a little on the high side for carbs, but also high protein for a snack or dessert.
Submitted by: REDEEMEDCHILD
CALORIES: 176.4 |
FAT: 3.7g |
PROTEIN: 15g |
CARBS: 18.2g |
FIBER: 0.5g
Cottage Cheese, Spinach, and Tomato Omelet
This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT
CALORIES: 345.6 |
FAT: 2.2g |
PROTEIN: 59.2g |
CARBS: 13.9g |
FIBER: 2.5g
Cauliflower cottage cheese casserole
Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats it asks for the recipeSubmitted by: MURKOV
CALORIES: 56.4 |
FAT: 1.4g |
PROTEIN: 4.3g |
CARBS: 8.3g |
FIBER: 3.1g
Low Fat Jello Cottage Cheese Pineapple salad
This is a salad that my mother use to make and I always loved it. It's refreshing. Looks really pretty if you put a serving on top of shredded iceberg lettuce.Submitted by: JASPEED
CALORIES: 65.8 |
FAT: 0g |
PROTEIN: 6.7g |
CARBS: 9.8g |
FIBER: 0.4g