Vegetable Couscous
Fluffy dish will tickle your taste buds.
CALORIES: 219.6 |
FAT: 4g |
PROTEIN: 6.5g |
CARBS: 40.3g |
FIBER: 3.7g
Chicken and Couscous Skillet
Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.Submitted by: GVMEMOMENT
CALORIES: 326.4 |
FAT: 6.4g |
PROTEIN: 27g |
CARBS: 41.7g |
FIBER: 4g
Countryside Couscous
Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.
CALORIES: 213.9 |
FAT: 6.2g |
PROTEIN: 5.6g |
CARBS: 34.4g |
FIBER: 2.5g
Chickpea (Garbanzo) "Stew" over Couscous
Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!Submitted by: CASSIEWEAVER1
CALORIES: 272.2 |
FAT: 6.1g |
PROTEIN: 8.5g |
CARBS: 46.2g |
FIBER: 5.4g
Greek Couscous
Submitted by: ILLERYA
CALORIES: 159.7 |
FAT: 5.2g |
PROTEIN: 5.7g |
CARBS: 24.1g |
FIBER: 1.4g
Couscous Pudding
Serve as dessert or in place of breakfast cerealSubmitted by: ANTIOCHIA
CALORIES: 155.4 |
FAT: 3.1g |
PROTEIN: 7g |
CARBS: 31.2g |
FIBER: 2.2g
Chicken Couscous Soup
A great soup that is easy to make and uses many leftovers.Submitted by: DONIACPA
CALORIES: 86.5 |
FAT: 1.7g |
PROTEIN: 10g |
CARBS: 7.8g |
FIBER: 1.2g
Black Bean Whole Wheat Couscous Salad
A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.
A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.Submitted by: DEBBIEJOE1
CALORIES: 232.5 |
FAT: 4g |
PROTEIN: 10.3g |
CARBS: 41.8g |
FIBER: 10.5g
Vegetable Couscous
This couscous is fast, easy and the veggies are interchangable to whatever you have on hand.Submitted by: STERNENFEE
CALORIES: 311.5 |
FAT: 2.8g |
PROTEIN: 11.8g |
CARBS: 63.2g |
FIBER: 5.2g
Orange & Yellow Couscous
Picnic Friendly. May serve hot, at room temperature or chilled. Serves 4, but may make smaller portions if preferred to serve 8.Submitted by: 60SIXTY
CALORIES: 269 |
FAT: 6.2g |
PROTEIN: 8.3g |
CARBS: 46.7g |
FIBER: 5g
Michael's Couscous
A luscious but inexpensive mealSubmitted by: PEGPURDY
CALORIES: 338 |
FAT: 3.6g |
PROTEIN: 17.9g |
CARBS: 56.5g |
FIBER: 2.7g
Lemon Dill Couscous
Excellent dinner side dish or snacky salad. I make a large batch and keep it for snacking for a week or longer. Chopping is the most time-consuming part of this recipe.Submitted by: AMAZONWOMAN804
CALORIES: 242.5 |
FAT: 8g |
PROTEIN: 7.3g |
CARBS: 38.5g |
FIBER: 4.7g
Lamb and Couscous stuffed Onions
I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact recipe. This is my version of it and they are YUM-OH! The recipe makes 6-8 servings or more depending on how hungry you are. I haven't made it in forever, but I believe you will get at least 12 - 16 wrapped lamb packages out the recipeSubmitted by: MIKITTA
CALORIES: 197.8 |
FAT: 13.5g |
PROTEIN: 10.7g |
CARBS: 7.8g |
FIBER: 1g
Couscous and Veg
Good for Side Dish. Lemon Juice gives a little flavour to the couscous, which can be a little bland otherwise. Feta Cheese would be optional for a little more flavour.Submitted by: TNUNCHUK
CALORIES: 304.5 |
FAT: 6.6g |
PROTEIN: 7.6g |
CARBS: 55g |
FIBER: 5.2g
Couscous Tabbouleh Salad
This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous. Submitted by: RUNNERSCHEERGRL
CALORIES: 199.5 |
FAT: 3.9g |
PROTEIN: 6g |
CARBS: 35.7g |
FIBER: 3.3g
Couscous Salad
Whole grain and veggie saladSubmitted by: KATEG73
CALORIES: 182.4 |
FAT: 9.2g |
PROTEIN: 5.5g |
CARBS: 22.6g |
FIBER: 2.8g
Black Bean and Couscous Salad
"This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days." - From AllRecipes.com
Submitted by: KRISTINKIRK
CALORIES: 172.6 |
FAT: 4.3g |
PROTEIN: 7.4g |
CARBS: 28.1g |
FIBER: 6.1g
Lentil Couscous Soup
Yup, just a basic soupSubmitted by: KAINOA
CALORIES: 84.4 |
FAT: 0.2g |
PROTEIN: 3.7g |
CARBS: 17g |
FIBER: 3.6g
Shrimp zucchini couscous
A tasty, easy to prepare, low fat and low calorie dishSubmitted by: GALEGA
CALORIES: 248 |
FAT: 6.1g |
PROTEIN: 21.7g |
CARBS: 27.2g |
FIBER: 2.1g
Spinach and Tomato Couscous
Get a fiber and protein boost with this easy, tasty side dish. Leftovers make a great lunch with addition of some lean protein like tuna!Submitted by: SCHWINNER!
CALORIES: 184 |
FAT: 3.7g |
PROTEIN: 5.4g |
CARBS: 31.9g |
FIBER: 2.2g
Moroccan Garden Couscous
Found in the Volumetrics Weight Control Plan book pg 234. Nice side dish for fishSubmitted by: HILLRUNNER
CALORIES: 259.9 |
FAT: 4.1g |
PROTEIN: 7.7g |
CARBS: 49.3g |
FIBER: 6.7g