Cowboy Stew
Quit and EasySubmitted by: POLLYANNA111
CALORIES: 171.1 |
FAT: 8.8g |
PROTEIN: 9.7g |
CARBS: 13.3g |
FIBER: 3g
Cowboy Bean Stew
Easy Crockpot Dinner....Family FriendlySubmitted by: OHMYSHARLENEA
CALORIES: 336.6 |
FAT: 3.4g |
PROTEIN: 22.9g |
CARBS: 54.4g |
FIBER: 10.3g
Cowboy Stew
Quick and Easy Dinner that's inexpensive and freeze's beautifully.Submitted by: MARISAOFBEREWYK
CALORIES: 316.7 |
FAT: 7.3g |
PROTEIN: 20.9g |
CARBS: 41.8g |
FIBER: 12.6g
Cowboy Stew
Super easy soup/stew...just throw in the ingredients and cook for 20 minutes! Tastes wonderful when served with part-skim mozzarella cheese or fat free cheddar on top and some tortilla chips.Submitted by: OUCHIC2005
CALORIES: 367.5 |
FAT: 17.1g |
PROTEIN: 25.7g |
CARBS: 27.4g |
FIBER: 8.6g
Cowboy Stew
Just something I throw together in a large batch all at once and then have left overs to get me through the week.Submitted by: JPESLAK
CALORIES: 269 |
FAT: 7.8g |
PROTEIN: 14.7g |
CARBS: 37.8g |
FIBER: 9.7g
Cowboy Stew
A one-pot chili based dish loaded with vegetables. This is a low fat version of the original.Submitted by: KATHYBARNES1
CALORIES: 253.2 |
FAT: 5.4g |
PROTEIN: 16.3g |
CARBS: 40g |
FIBER: 11.2g
Cowboy Stew
Submitted by: 1132MAGGIE
CALORIES: 444.3 |
FAT: 24.1g |
PROTEIN: 25.4g |
CARBS: 24.3g |
FIBER: 5.5g
cowboy stew
crockpot version-great for working mom'sSubmitted by: HEARTIZE
CALORIES: 338.4 |
FAT: 5.2g |
PROTEIN: 20.3g |
CARBS: 56.6g |
FIBER: 8.3g
Cowboy Stew
Submitted by: TRIXIBLAKE
CALORIES: 404.2 |
FAT: 23.1g |
PROTEIN: 23.5g |
CARBS: 28.4g |
FIBER: 5g
Cowboy Stew
The recipe says this is 6 servings so NI is calculated at that. I think most of us eat less than would a cowboy so you may need to redo NI count depending on number of servings you get out of it. 3479 is calorie count for entire recipe.Submitted by: MISTRESS_DIANA
CALORIES: 3478.5 |
FAT: 84.4g |
PROTEIN: 78.4g |
CARBS: 495g |
FIBER: 81.6g
Cowboy Stew-Low Fat
A hearty low fat one-pot meal sure to please the whole family, this recipe is a a favorite cold weather meal. Submitted by: KATHYBARNES1
CALORIES: 169.3 |
FAT: 4.5g |
PROTEIN: 12.6g |
CARBS: 21.3g |
FIBER: 5.5g
Cowboy Stew Crockpot
Found in Crockpot bookSubmitted by: LCOHN27
CALORIES: 436 |
FAT: 10.4g |
PROTEIN: 34.8g |
CARBS: 59.7g |
FIBER: 13.2g
Cowboy Stew (Vegetarian)
A remarkably delicious stew and very inexpensive. Top with grated parmesan cheese for an added measure of delish!Submitted by: KAJ4HEALTH
CALORIES: 292.4 |
FAT: 3.8g |
PROTEIN: 15.6g |
CARBS: 50.3g |
FIBER: 13.4g
cowboy stew
A quick hearty alternative to chili. plus with the goodness of veggies.Submitted by: NICKNAK362003
CALORIES: 350.9 |
FAT: 17.1g |
PROTEIN: 16.1g |
CARBS: 35.6g |
FIBER: 6.4g
Cowboy Stew
Cowboy Stew - Light on MeatSubmitted by: JERRYH1
CALORIES: 241.7 |
FAT: 4.3g |
PROTEIN: 13.2g |
CARBS: 39.3g |
FIBER: 13.1g