Crab stuffed sole with shrimp sauce
2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.
Serves 8-10Submitted by: SUZISUZISUZI
CALORIES: 350.9 |
FAT: 13.9g |
PROTEIN: 40.8g |
CARBS: 10.4g |
FIBER: 1g
Shrimp & Crab Ceviche
A fresh mix of veggies, shrimp, & imitation crab with a citrus zing. Served as an appetizer with tortillas chips or tostada shells or as a light lunch.Submitted by: SHOOLEYMCCUCKOO
CALORIES: 93.9 |
FAT: 1.3g |
PROTEIN: 6.9g |
CARBS: 14.4g |
FIBER: 1.1g
Cherrelle's Seafood Shrimp & Crab Concotion
A simple Delicious Seafood Dinner under 150 Calories
Perfect source of Protein and 3+ servings of veggies
Low Fat, Low Carb, Low CalorieSubmitted by: GORGEOUS_MESS
CALORIES: 175.7 |
FAT: 3.5g |
PROTEIN: 20.4g |
CARBS: 12.8g |
FIBER: 1.3g
Crab & Shrimp Salad
Crab & shrimp salad with mayo, onions, & celery.Submitted by: STARSBELOW
CALORIES: 136.6 |
FAT: 7.9g |
PROTEIN: 6.8g |
CARBS: 8.7g |
FIBER: 0g
Shrimp Stuffed Crab Claws
Shrimp & Fish mixture wrapped around a crab claw and then deep fried.Submitted by: LIMASTAR
CALORIES: 292.1 |
FAT: 20.7g |
PROTEIN: 20.3g |
CARBS: 5.5g |
FIBER: 0.1g
Lean Turkey Sausage, Crab & Shrimp Gumbo
Got the original recipe off the internet and made it my own. You can make it yours too.
It's more than worth the time...So darn good!
Share with family and friends or Freeze some for later.Submitted by: LATONIA38
CALORIES: 214.6 |
FAT: 16.5g |
PROTEIN: 10.1g |
CARBS: 6.5g |
FIBER: 0.7g
Brenda's Shrimp & Imitation Crab Enchiladas
This is a converted recipe from Cooks.com
I used Dempsters Smart Whole Grain Tortillas which reduced the calories.
I also reduced the cheese by 1/3 of a cup from the original recipe.Submitted by: MRSSHOOTINGSTAR
CALORIES: 242.7 |
FAT: 8.9g |
PROTEIN: 13.5g |
CARBS: 25.9g |
FIBER: 2.6g
Shrimp & Crab Cerviche Salad
Cool, crunchy and fresh! The crab and shrimp play beautifully with the tangy lime juice and the nice crunch of vegetables.Submitted by: JONI329
CALORIES: 106.9 |
FAT: 0.7g |
PROTEIN: 14.7g |
CARBS: 10.2g |
FIBER: 0.8g
Crab, Shrimp Corn Chowder
Delicious... Got it from the food network but I tweeked it a little... enjoySubmitted by: LOVELYBRNSUGAR
CALORIES: 381.8 |
FAT: 19.2g |
PROTEIN: 23.1g |
CARBS: 34.6g |
FIBER: 6.6g
Vegetable Dumplings with Crab and Shrimp
These potsticker-type dumplings are good as appetizers, or as a lunch or dinner dish, depending on serving size and accompaniments.
They can be frozen either right after the pan-frying step or after the entire process is complete. They reheat well, covered in the microwave or re-steamed.Submitted by: ANNE-ELIZ
CALORIES: 38.2 |
FAT: 0.4g |
PROTEIN: 2.5g |
CARBS: 6.2g |
FIBER: 0.6g
Shrimp (or crab) dip
This is very good, and can be made with either shrimp, or crab.Submitted by: KJB080401
CALORIES: 27.9 |
FAT: 1.7g |
PROTEIN: 2.8g |
CARBS: 0.3g |
FIBER: 0g
Shrimp & Crab Civeche
This is a quick, easy and healthy recipe. goes well with tortillas, chips, or just by itself! Submitted by: MICHELLERANK
CALORIES: 596.5 |
FAT: 2.3g |
PROTEIN: 47.4g |
CARBS: 108.8g |
FIBER: 5.1g
Crab stuffed Shrimp
A delicious butterflied shrimp stuffed with a delicate crab filling. This makes a wonderful dinner for one or even a pre-meal munchie.Submitted by: TOPAZ_NIGHTS
CALORIES: 363 |
FAT: 19.4g |
PROTEIN: 41.1g |
CARBS: 3.9g |
FIBER: 0.8g