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Creamy Soup Recipes

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Member Recipes for Creamy Soup


Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g

Very Good 4.3/5
(54 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g

Very Good 4.4/5
(40 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g

Very Good 4.5/5
(33 ratings)
Creamy Asparagus Soup
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by: CHUBBYGIRL07

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g

Very Good 4.2/5
(33 ratings)
Samantha's Creamy Cauliflower Soup
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 128.7  |  FAT: 3.3g  |  PROTEIN: 9.3g  |  CARBS: 17g  |  FIBER: 3.9g

Good 3.6/5
(28 ratings)
Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

CALORIES: 294.6  |  FAT: 8.3g  |  PROTEIN: 12.9g  |  CARBS: 50.6g  |  FIBER: 8.1g

Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES: 183.1  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 4.1g

Very Good 4.0/5
(21 ratings)
Creamy Squash & Cheese Soup

A delicious soup that is high in calcium.Submitted by: ANDREEKAHHH

CALORIES: 276.1  |  FAT: 10.7g  |  PROTEIN: 13.3g  |  CARBS: 34.1g  |  FIBER: 4.6g

Good 3.9/5
(20 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by: CINDY.DVS

CALORIES: 98.7  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 9.8g  |  FIBER: 1.4g

Very Good 4.2/5
(13 ratings)
Creamy Brocolli Potato Soup

Submitted by: PAIGESCOTT

CALORIES: 95.6  |  FAT: 1.4g  |  PROTEIN: 3.9g  |  CARBS: 17.4g  |  FIBER: 3g

Very Good 4.3/5
(11 ratings)
Creamy Tomato Gorgonzola Soup with Fresh Basil
Creamy Tomato Gorgonzola Soup with Fresh Basil

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830

CALORIES: 264.6  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 37.5g  |  FIBER: 8.2g

Good 3.3/5
(10 ratings)
No-Cream Creamy Broccoli Soup

A wonderfully yummy soup recipe that is very filling.Submitted by: JACKIE-78

CALORIES: 181.6  |  FAT: 7.6g  |  PROTEIN: 11g  |  CARBS: 18.2g  |  FIBER: 2.3g

Very Good 4.4/5
(9 ratings)
Creamy Potato and Leek Soup

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.Submitted by: GENIETEST

CALORIES: 255.4  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 46.5g  |  FIBER: 6.2g

Very Good 4.3/5
(9 ratings)
No cream, creamy asparagus soup

No cream less calories, vegetarianSubmitted by: WILDDREEMER

CALORIES: 123.3  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 16.3g  |  FIBER: 4.1g

Very Good 4.9/5
(8 ratings)
Sharon's Creamy Chicken Noodle Soup

So good the family devoured it in 1 meal!

What inspired this soup was the almost empty box of lasagna noodles! I was tired of looking at it.

This is a good recipe to play around with - use what you have on hand.

Prep time will vary depending on the individual cook. Submitted by: SHARONL2008

CALORIES: 286.3  |  FAT: 8.2g  |  PROTEIN: 28.9g  |  CARBS: 23.9g  |  FIBER: 3.3g

Good 3.7/5
(7 ratings)
Creamy Cucumber Soup

Great for warm weatherSubmitted by: IVAHAPPY

CALORIES: 46.8  |  FAT: 3.6g  |  PROTEIN: 1g  |  CARBS: 4.6g  |  FIBER: 2.6g

Incredible! 5.0/5
(6 ratings)
Creamy Chicken Veggie Wild Rice Soup

This can also be made with turkey if you prefer.Submitted by: MICHELLYNNE

CALORIES: 298.3  |  FAT: 5.6g  |  PROTEIN: 19.8g  |  CARBS: 43.3g  |  FIBER: 4.2g

Incredible! 5.0/5
(6 ratings)
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

This incredibly easy and delicious mushroom soup is naturally thickened by blending the soup. No need to make a roux. The soup gets its creaminess from a bit of Neufchatel cheese (which is 1/3 less fat than cream cheese) and Greek yogurt. Submitted by: YOSHI80

CALORIES: 113  |  FAT: 2.3g  |  PROTEIN: 10.1g  |  CARBS: 11.4g  |  FIBER: 2.8g

Incredible! 5.0/5
(6 ratings)
Crockpot Creamy Italian [Beach] Wedding Soup
Crockpot Creamy Italian [Beach] Wedding Soup

It's a beach wedding because of the pasta shells.

(cute?)

I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream. Submitted by: BLUESUNSHINEFL

CALORIES: 264.3  |  FAT: 8.9g  |  PROTEIN: 22.9g  |  CARBS: 20.7g  |  FIBER: 1.9g

Very Good 4.8/5
(5 ratings)
Creamy Pumpkin Soup
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES: 92.8  |  FAT: 2.9g  |  PROTEIN: 3.7g  |  CARBS: 13.8g  |  FIBER: 1.6g

Very Good 4.6/5
(5 ratings)
Creamy Crockpot Potato Soup

Submitted by: CPEANUT

CALORIES: 101.9  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 18.6g  |  FIBER: 2.4g

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g

Very Good 4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES: 120.5  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 27g  |  FIBER: 3.2g

Incredible! 5.0/5
(4 ratings)
Creamy Mushroom Soup

Submitted by: MOMATHOME03

CALORIES: 219.7  |  FAT: 17.3g  |  PROTEIN: 6.1g  |  CARBS: 11.4g  |  FIBER: 1.4g

Incredible! 5.0/5
(4 ratings)
Seriously the Best Creamy Chicken and Wild Rice Soup!

This soup is sooooooo good you won't believe the calorie counts!! I got this recipe from a co-worker, but changed the ingredients a bit (originally called for 2 cups of heavy cream-yikes!) I don't think that you will miss any of it in this version. My kids even ate it!Submitted by: PURPLEGIRL1616

CALORIES: 153.5  |  FAT: 3.6g  |  PROTEIN: 8.9g  |  CARBS: 19.9g  |  FIBER: 0.5g

Incredible! 5.0/5
(4 ratings)
Raw Creamy Cucumber Soup
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES: 153.7  |  FAT: 13.6g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 4.2g

Very Good 4.8/5
(4 ratings)
Creamy Chicken Florentine Soup (So. Beach)

Submitted by: DONNA.G.S.

CALORIES: 227.3  |  FAT: 7.6g  |  PROTEIN: 31.3g  |  CARBS: 7.7g  |  FIBER: 2.2g

Very Good 4.5/5
(4 ratings)
Creamy Tomato Basil Soup

Wonderful replica of "La Madeline's" Tomato BasilSubmitted by: TRUELIFE

CALORIES: 133.5  |  FAT: 7.8g  |  PROTEIN: 3.1g  |  CARBS: 15.3g  |  FIBER: 2.8g

Very Good 4.5/5
(4 ratings)
Creamy coconut milk Pumpkin Soup

Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER

CALORIES: 184.5  |  FAT: 10.1g  |  PROTEIN: 5.7g  |  CARBS: 22.8g  |  FIBER: 10g

Very Good 4.3/5
(4 ratings)
Creamy, Chunky Crab and Shrimp Soup

Submitted by: WYNDBORNE

CALORIES: 246.1  |  FAT: 12.2g  |  PROTEIN: 15.1g  |  CARBS: 20.4g  |  FIBER: 1g
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