(Top 500 Recipes) Creamy Soup Recipes

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Very Good 4.4/5
(101 ratings)
Creamy Butternut Squash & Apple Soup
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g

Very Good 4.3/5
(52 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g

Very Good 4.4/5
(37 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g

Very Good 4.6/5
(28 ratings)
Creamy Asparagus Soup

This is based on a recipe I found in a health magazine a while agoSubmitted by: CHUBBYGIRL07

CALORIES: 88.2  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g

Good 3.6/5
(28 ratings)
Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

CALORIES: 294.6  |  FAT: 8.3g  |  PROTEIN: 12.9g  |  CARBS: 50.6g  |  FIBER: 8.1g

Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES: 183.1  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 4.1g

Very Good 4.2/5
(27 ratings)
Samantha's Creamy Cauliflower Soup
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 128.7  |  FAT: 3.3g  |  PROTEIN: 9.3g  |  CARBS: 17g  |  FIBER: 3.9g

Very Good 4.0/5
(21 ratings)
Creamy Squash & Cheese Soup

A delicious soup that is high in calcium.Submitted by: ANDREEKAHHH

CALORIES: 276.1  |  FAT: 10.7g  |  PROTEIN: 13.3g  |  CARBS: 34.1g  |  FIBER: 4.6g

Very Good 4.0/5
(18 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by: CINDY.DVS

CALORIES: 98.7  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 9.8g  |  FIBER: 1.4g

Very Good 4.2/5
(13 ratings)
Creamy Brocolli Potato Soup

Submitted by: PAIGESCOTT

CALORIES: 95.6  |  FAT: 1.4g  |  PROTEIN: 3.9g  |  CARBS: 17.4g  |  FIBER: 3g

Very Good 4.3/5
(11 ratings)
Creamy Tomato Gorgonzola Soup with Fresh Basil
Creamy Tomato Gorgonzola Soup with Fresh Basil

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830

CALORIES: 264.6  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 37.5g  |  FIBER: 8.2g

Good 3.3/5
(10 ratings)
No-Cream Creamy Broccoli Soup

A wonderfully yummy soup recipe that is very filling.Submitted by: JACKIE-78

CALORIES: 181.6  |  FAT: 7.6g  |  PROTEIN: 11g  |  CARBS: 18.2g  |  FIBER: 2.3g

Very Good 4.4/5
(9 ratings)
Creamy Potato and Leek Soup

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.Submitted by: GENIETEST

CALORIES: 255.4  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 46.5g  |  FIBER: 6.2g

Very Good 4.3/5
(9 ratings)
No cream, creamy asparagus soup

No cream less calories, vegetarianSubmitted by: WILDDREEMER

CALORIES: 123.3  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 16.3g  |  FIBER: 4.1g

Very Good 4.9/5
(8 ratings)
Sharon's Creamy Chicken Noodle Soup

So good the family devoured it in 1 meal!

What inspired this soup was the almost empty box of lasagna noodles! I was tired of looking at it.

This is a good recipe to play around with - use what you have on hand.

Prep time will vary depending on the individual cook. Submitted by: SHARONL2008

CALORIES: 286.3  |  FAT: 8.2g  |  PROTEIN: 28.9g  |  CARBS: 23.9g  |  FIBER: 3.3g

Good 3.7/5
(7 ratings)
Creamy Cucumber Soup

Great for warm weatherSubmitted by: IVAHAPPY

CALORIES: 46.8  |  FAT: 3.6g  |  PROTEIN: 1g  |  CARBS: 4.6g  |  FIBER: 2.6g

Incredible! 5.0/5
(6 ratings)
Creamy Chicken Veggie Wild Rice Soup

This can also be made with turkey if you prefer.Submitted by: MICHELLYNNE

CALORIES: 298.3  |  FAT: 5.6g  |  PROTEIN: 19.8g  |  CARBS: 43.3g  |  FIBER: 4.2g

Incredible! 5.0/5
(6 ratings)
Crockpot Creamy Italian [Beach] Wedding Soup
Crockpot Creamy Italian [Beach] Wedding Soup

It's a beach wedding because of the pasta shells.

(cute?)


I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream. Submitted by: BLUESUNSHINEFL

CALORIES: 264.3  |  FAT: 8.9g  |  PROTEIN: 22.9g  |  CARBS: 20.7g  |  FIBER: 1.9g

Very Good 4.8/5
(5 ratings)
Creamy Pumpkin Soup
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES: 92.8  |  FAT: 2.9g  |  PROTEIN: 3.7g  |  CARBS: 13.8g  |  FIBER: 1.6g

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g

Very Good 4.6/5
(5 ratings)
Creamy Crockpot Potato Soup

Submitted by: CPEANUT

CALORIES: 101.9  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 18.6g  |  FIBER: 2.4g

Very Good 4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES: 120.5  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 27g  |  FIBER: 3.2g

Incredible! 5.0/5
(4 ratings)
Creamy Mushroom Soup

Submitted by: MOMATHOME03

CALORIES: 219.7  |  FAT: 17.3g  |  PROTEIN: 6.1g  |  CARBS: 11.4g  |  FIBER: 1.4g

Incredible! 5.0/5
(4 ratings)
Raw Creamy Cucumber Soup
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES: 153.7  |  FAT: 13.6g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 4.2g

Very Good 4.5/5
(4 ratings)
Creamy coconut milk Pumpkin Soup

Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER

CALORIES: 184.5  |  FAT: 10.1g  |  PROTEIN: 5.7g  |  CARBS: 22.8g  |  FIBER: 10g

Very Good 4.5/5
(4 ratings)
Creamy Tomato Basil Soup

Wonderful replica of "La Madeline's" Tomato BasilSubmitted by: TRUELIFE

CALORIES: 133.5  |  FAT: 7.8g  |  PROTEIN: 3.1g  |  CARBS: 15.3g  |  FIBER: 2.8g

Very Good 4.3/5
(4 ratings)
Creamy, Chunky Crab and Shrimp Soup

Submitted by: WYNDBORNE

CALORIES: 246.1  |  FAT: 12.2g  |  PROTEIN: 15.1g  |  CARBS: 20.4g  |  FIBER: 1g

Very Good 4.0/5
(4 ratings)
Creamy Broccoli Soup

veganSubmitted by: DERNHELM

CALORIES: 143.9  |  FAT: 3.7g  |  PROTEIN: 5.8g  |  CARBS: 23.5g  |  FIBER: 5.1g

Incredible! 5.0/5
(3 ratings)
Creamy Onion and Potato Soup

Submitted by: ANDTCKRTOO

CALORIES: 193.5  |  FAT: 4.2g  |  PROTEIN: 5.4g  |  CARBS: 34.8g  |  FIBER: 4.6g

Incredible! 5.0/5
(3 ratings)
Creamy Chicken Florentine Soup (So. Beach)

Submitted by: DONNA.G.S.

CALORIES: 227.3  |  FAT: 7.6g  |  PROTEIN: 31.3g  |  CARBS: 7.7g  |  FIBER: 2.2g

Incredible! 5.0/5
(3 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by: MISSJCISRUNNING

CALORIES: 253.1  |  FAT: 8.9g  |  PROTEIN: 7.3g  |  CARBS: 39.8g  |  FIBER: 9g

Very Good 4.7/5
(3 ratings)
Curves creamy broccoli soup

Submitted by: MJPINGEL

CALORIES: 127.1  |  FAT: 2.7g  |  PROTEIN: 12.5g  |  CARBS: 16.3g  |  FIBER: 5.5g

Very Good 4.7/5
(3 ratings)
Creamy Roasted Red Pepper & Cilantro Soup

Refreshingly DifferentSubmitted by: VEGHEADBIATCH

CALORIES: 136.6  |  FAT: 7.4g  |  PROTEIN: 4.2g  |  CARBS: 16.1g  |  FIBER: 3.6g

Very Good 4.7/5
(3 ratings)
Garlic Creamy Celery Soup

A wonderful, tasty low-cal soup that you can be very creative with. Next time I'm going to add Roasted Red pepper !Submitted by: CHERILYNNMARTEL

CALORIES: 93.1  |  FAT: 3.3g  |  PROTEIN: 4.3g  |  CARBS: 12.4g  |  FIBER: 2.6g

Very Good 4.7/5
(3 ratings)
"Creamy" Vegan Cauliflower Soup

Perfect for cool autumn and winter days! Thick and creamy, quick and easy.Submitted by: KAECEY

CALORIES: 98  |  FAT: 5.1g  |  PROTEIN: 3.1g  |  CARBS: 11.7g  |  FIBER: 4.1g

Very Good 4.7/5
(3 ratings)
Creamy Tomato Basil Soup

Submitted by: MPKRMAOL

CALORIES: 160.8  |  FAT: 4.4g  |  PROTEIN: 5.8g  |  CARBS: 25.9g  |  FIBER: 5.5g

Very Good 4.3/5
(3 ratings)
Creamy Chicken Noodle Soup

A creamy addition to a cold afternoonSubmitted by: WALKINGGRANDMA

CALORIES: 227.2  |  FAT: 4.5g  |  PROTEIN: 16g  |  CARBS: 30.1g  |  FIBER: 1g

Very Good 4.0/5
(3 ratings)
Creamy Chicken & Wild Rice Soup

Submitted by: MERRYWEARER

CALORIES: 181.4  |  FAT: 5.5g  |  PROTEIN: 17.2g  |  CARBS: 15g  |  FIBER: 1.1g

Good 3.7/5
(3 ratings)
Pumpkin Soup - Spicy, Creamy and Natural

Serves 2, Only 70 cals ppSubmitted by: FRANCESSINGS

CALORIES: 70.9  |  FAT: 2.1g  |  PROTEIN: 3g  |  CARBS: 7.5g  |  FIBER: 1.8g

Good 3.3/5
(3 ratings)
creamy cool cucumber soup

very light, nice appetizer or lunch on a hot daySubmitted by: MGREENIDGE

CALORIES: 181.4  |  FAT: 14.8g  |  PROTEIN: 4.5g  |  CARBS: 8.3g  |  FIBER: 1.1g

Incredible! 5.0/5
(2 ratings)
Creamy Vegan Winter Squash Soup

This simple recipe uses silken tofu to replace cream in a classicSubmitted by: LITTLE_NIKKE

CALORIES: 161.8  |  FAT: 6g  |  PROTEIN: 9.4g  |  CARBS: 20.5g  |  FIBER: 1.4g

Incredible! 5.0/5
(2 ratings)
Creamy Roasted Winter Squash Soup
Creamy Roasted Winter Squash Soup

Submitted by: MISSJCISRUNNING

CALORIES: 226.7  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 47.1g  |  FIBER: 2.2g

Incredible! 5.0/5
(2 ratings)
Creamy Tomato Hamburger Soup

This recipe can be adjusted according to preference, e.g., substitute ground turkey for lean ground beef, add chili powder instead of fajita mix.Submitted by: LOVEAANDJ

CALORIES: 237.2  |  FAT: 11.6g  |  PROTEIN: 13.4g  |  CARBS: 21.7g  |  FIBER: 3.2g

Incredible! 5.0/5
(2 ratings)
Creamy Potato Asparagus Soup

Submitted by: KATSMEYOW

CALORIES: 289.6  |  FAT: 0.5g  |  PROTEIN: 11.9g  |  CARBS: 64g  |  FIBER: 10.2g

Incredible! 5.0/5
(2 ratings)
Vegan Creamy Potato Leek Soup
Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES: 188.4  |  FAT: 3.2g  |  PROTEIN: 5.5g  |  CARBS: 35.3g  |  FIBER: 4.6g

Incredible! 5.0/5
(2 ratings)
Creamy Vegetable Soup

The creamy consistency of this soup will fool you. It fills you up and cleans you out! I eat 2-3 cups per day and change the combination of vegetables.Submitted by: KASHBEY

CALORIES: 68.4  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 14.7g  |  FIBER: 3.9g

Incredible! 5.0/5
(2 ratings)
Creamy Tomato and Basil Bisque soup

Sooooo Good!Submitted by: GOLDWING6670

CALORIES: 90.8  |  FAT: 4.7g  |  PROTEIN: 3.2g  |  CARBS: 11g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
Creamy Potato Soup

I adapted this from a recipe on Recipezaar.com. It's a copycat of Panera's cream cheese potato soup, made healthier by using fat-free chicken broth and swapping the cream cheese for Neufchatel cheese. I've made it both ways and there's absolutely no difference in taste. Wonderfully comforting on those cold winter nights!Submitted by: ALTOROSE

CALORIES: 166.7  |  FAT: 9.6g  |  PROTEIN: 5g  |  CARBS: 15.5g  |  FIBER: 1.9g

Very Good 4.5/5
(2 ratings)
Creamy Potato & Ham Soup
Creamy Potato & Ham Soup

Easy soup made in your slowcooker . cook on low for 6-8 hoursSubmitted by: HEATHERSP1

CALORIES: 358.8  |  FAT: 3.4g  |  PROTEIN: 18.2g  |  CARBS: 64.7g  |  FIBER: 6.9g

Very Good 4.5/5
(2 ratings)
Supreme Creamy Vegetable Soup

Imagine your favorite Supreme Pizza toppings all into a warm hearty soup of your heart's desired! This recipe is borrowed from the Orchard Heights Winery in Salem, Oregon. It is soooooooo delicious! Makes 6 bowls.Submitted by: KITTYWASHINGTON

CALORIES: 242.1  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 13.5g  |  FIBER: 2.3g
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