Creamy Spinach Zucchini Soup
Delicious, creamy soup that tastes like it should be more calories!
CALORIES: 76.9 |
FAT: 3.3g |
PROTEIN: 1.9g |
CARBS: 10.9g |
FIBER: 1.4g
Creamy Asparagus Soup
This is based on a recipe I found in a health magazine a while agoSubmitted by: CHUBBYGIRL07
CALORIES: 88.2 |
FAT: 3.2g |
PROTEIN: 4.6g |
CARBS: 11.1g |
FIBER: 1.7g
Creamy Soy Corn Soup
Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.
CALORIES: 294.6 |
FAT: 8.3g |
PROTEIN: 12.9g |
CARBS: 50.6g |
FIBER: 8.1g
Maryland Creamy Potato Cauliflower Soup
My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED
CALORIES: 183.1 |
FAT: 6.3g |
PROTEIN: 11.6g |
CARBS: 21.4g |
FIBER: 4.1g
Samantha's Creamy Cauliflower Soup
Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP
CALORIES: 128.7 |
FAT: 3.3g |
PROTEIN: 9.3g |
CARBS: 17g |
FIBER: 3.9g
Creamy Tomato Gorgonzola Soup with Fresh Basil
I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830
CALORIES: 264.6 |
FAT: 8.9g |
PROTEIN: 12g |
CARBS: 37.5g |
FIBER: 8.2g
Creamy Potato and Leek Soup
Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.Submitted by: GENIETEST
CALORIES: 255.4 |
FAT: 5g |
PROTEIN: 5.6g |
CARBS: 46.5g |
FIBER: 6.2g
Sharon's Creamy Chicken Noodle Soup
So good the family devoured it in 1 meal!
What inspired this soup was the almost empty box of lasagna noodles! I was tired of looking at it.
This is a good recipe to play around with - use what you have on hand.
Prep time will vary depending on the individual cook. Submitted by: SHARONL2008
CALORIES: 286.3 |
FAT: 8.2g |
PROTEIN: 28.9g |
CARBS: 23.9g |
FIBER: 3.3g
Crockpot Creamy Italian [Beach] Wedding Soup
It's a beach wedding because of the pasta shells.
(cute?)
I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream. Submitted by: BLUESUNSHINEFL
CALORIES: 264.3 |
FAT: 8.9g |
PROTEIN: 22.9g |
CARBS: 20.7g |
FIBER: 1.9g
Creamy Pumpkin Soup
This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780
CALORIES: 92.8 |
FAT: 2.9g |
PROTEIN: 3.7g |
CARBS: 13.8g |
FIBER: 1.6g
Creamy Chicken Ravoli Soup
Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35
CALORIES: 166.5 |
FAT: 9.3g |
PROTEIN: 8.6g |
CARBS: 11.2g |
FIBER: 0.9g
Raw Creamy Cucumber Soup
I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA
CALORIES: 153.7 |
FAT: 13.6g |
PROTEIN: 2g |
CARBS: 8.4g |
FIBER: 4.2g
Creamy coconut milk Pumpkin Soup
Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER
CALORIES: 184.5 |
FAT: 10.1g |
PROTEIN: 5.7g |
CARBS: 22.8g |
FIBER: 10g
Creamy Tomato Basil Soup
Wonderful replica of "La Madeline's" Tomato BasilSubmitted by: TRUELIFE
CALORIES: 133.5 |
FAT: 7.8g |
PROTEIN: 3.1g |
CARBS: 15.3g |
FIBER: 2.8g
Creamy Cauliflower and Roasted Red Pepper Soup
This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by: MISSJCISRUNNING
CALORIES: 253.1 |
FAT: 8.9g |
PROTEIN: 7.3g |
CARBS: 39.8g |
FIBER: 9g
Garlic Creamy Celery Soup
A wonderful, tasty low-cal soup that you can be very creative with. Next time I'm going to add Roasted Red pepper !Submitted by: CHERILYNNMARTEL
CALORIES: 93.1 |
FAT: 3.3g |
PROTEIN: 4.3g |
CARBS: 12.4g |
FIBER: 2.6g
"Creamy" Vegan Cauliflower Soup
Perfect for cool autumn and winter days! Thick and creamy, quick and easy.Submitted by: KAECEY
CALORIES: 98 |
FAT: 5.1g |
PROTEIN: 3.1g |
CARBS: 11.7g |
FIBER: 4.1g
Creamy Tomato Hamburger Soup
This recipe can be adjusted according to preference, e.g., substitute ground turkey for lean ground beef, add chili powder instead of fajita mix.Submitted by: LOVEAANDJ
CALORIES: 237.2 |
FAT: 11.6g |
PROTEIN: 13.4g |
CARBS: 21.7g |
FIBER: 3.2g
Creamy Vegetable Soup
The creamy consistency of this soup will fool you. It fills you up and cleans you out! I eat 2-3 cups per day and change the combination of vegetables.Submitted by: KASHBEY
CALORIES: 68.4 |
FAT: 0.6g |
PROTEIN: 3.2g |
CARBS: 14.7g |
FIBER: 3.9g
Creamy Potato Soup
I adapted this from a recipe on Recipezaar.com. It's a copycat of Panera's cream cheese potato soup, made healthier by using fat-free chicken broth and swapping the cream cheese for Neufchatel cheese. I've made it both ways and there's absolutely no difference in taste. Wonderfully comforting on those cold winter nights!Submitted by: ALTOROSE
CALORIES: 166.7 |
FAT: 9.6g |
PROTEIN: 5g |
CARBS: 15.5g |
FIBER: 1.9g
Creamy Potato & Ham Soup
Easy soup made in your slowcooker . cook on low for 6-8 hoursSubmitted by: HEATHERSP1
CALORIES: 358.8 |
FAT: 3.4g |
PROTEIN: 18.2g |
CARBS: 64.7g |
FIBER: 6.9g
Supreme Creamy Vegetable Soup
Imagine your favorite Supreme Pizza toppings all into a warm hearty soup of your heart's desired! This recipe is borrowed from the Orchard Heights Winery in Salem, Oregon. It is soooooooo delicious! Makes 6 bowls.Submitted by: KITTYWASHINGTON
CALORIES: 242.1 |
FAT: 16.8g |
PROTEIN: 10.4g |
CARBS: 13.5g |
FIBER: 2.3g