(298 Recipes) Creamy Soup Recipes

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Member Recipes


Very Good 4.3/5
(52 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g

Very Good 4.4/5
(37 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g

Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES: 183.1  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 4.1g

Very Good 4.2/5
(27 ratings)
Samantha's Creamy Cauliflower Soup
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 128.7  |  FAT: 3.3g  |  PROTEIN: 9.3g  |  CARBS: 17g  |  FIBER: 3.9g

Very Good 4.0/5
(18 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by: CINDY.DVS

CALORIES: 98.7  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 9.8g  |  FIBER: 1.4g

Very Good 4.3/5
(9 ratings)
No cream, creamy asparagus soup

No cream less calories, vegetarianSubmitted by: WILDDREEMER

CALORIES: 123.3  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 16.3g  |  FIBER: 4.1g

Good 3.7/5
(7 ratings)
Creamy Cucumber Soup

Great for warm weatherSubmitted by: IVAHAPPY

CALORIES: 46.8  |  FAT: 3.6g  |  PROTEIN: 1g  |  CARBS: 4.6g  |  FIBER: 2.6g

Very Good 4.8/5
(5 ratings)
Creamy Pumpkin Soup
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES: 92.8  |  FAT: 2.9g  |  PROTEIN: 3.7g  |  CARBS: 13.8g  |  FIBER: 1.6g

Very Good 4.6/5
(5 ratings)
Creamy Crockpot Potato Soup

Submitted by: CPEANUT

CALORIES: 101.9  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 18.6g  |  FIBER: 2.4g

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g

Very Good 4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES: 120.5  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 27g  |  FIBER: 3.2g

Incredible! 5.0/5
(4 ratings)
Raw Creamy Cucumber Soup
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES: 153.7  |  FAT: 13.6g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 4.2g

Very Good 4.5/5
(4 ratings)
Creamy coconut milk Pumpkin Soup

Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER

CALORIES: 184.5  |  FAT: 10.1g  |  PROTEIN: 5.7g  |  CARBS: 22.8g  |  FIBER: 10g

Very Good 4.5/5
(4 ratings)
Creamy Tomato Basil Soup

Wonderful replica of "La Madeline's" Tomato BasilSubmitted by: TRUELIFE

CALORIES: 133.5  |  FAT: 7.8g  |  PROTEIN: 3.1g  |  CARBS: 15.3g  |  FIBER: 2.8g

Very Good 4.0/5
(4 ratings)
Creamy Broccoli Soup

veganSubmitted by: DERNHELM

CALORIES: 143.9  |  FAT: 3.7g  |  PROTEIN: 5.8g  |  CARBS: 23.5g  |  FIBER: 5.1g

Incredible! 5.0/5
(3 ratings)
Creamy Onion and Potato Soup

Submitted by: ANDTCKRTOO

CALORIES: 193.5  |  FAT: 4.2g  |  PROTEIN: 5.4g  |  CARBS: 34.8g  |  FIBER: 4.6g

Very Good 4.7/5
(3 ratings)
"Creamy" Vegan Cauliflower Soup

Perfect for cool autumn and winter days! Thick and creamy, quick and easy.Submitted by: KAECEY

CALORIES: 98  |  FAT: 5.1g  |  PROTEIN: 3.1g  |  CARBS: 11.7g  |  FIBER: 4.1g

Very Good 4.7/5
(3 ratings)
Curves creamy broccoli soup

Submitted by: MJPINGEL

CALORIES: 127.1  |  FAT: 2.7g  |  PROTEIN: 12.5g  |  CARBS: 16.3g  |  FIBER: 5.5g

Very Good 4.7/5
(3 ratings)
Garlic Creamy Celery Soup

A wonderful, tasty low-cal soup that you can be very creative with. Next time I'm going to add Roasted Red pepper !Submitted by: CHERILYNNMARTEL

CALORIES: 93.1  |  FAT: 3.3g  |  PROTEIN: 4.3g  |  CARBS: 12.4g  |  FIBER: 2.6g

Very Good 4.7/5
(3 ratings)
Creamy Roasted Red Pepper & Cilantro Soup

Refreshingly DifferentSubmitted by: VEGHEADBIATCH

CALORIES: 136.6  |  FAT: 7.4g  |  PROTEIN: 4.2g  |  CARBS: 16.1g  |  FIBER: 3.6g

Very Good 4.7/5
(3 ratings)
Creamy Tomato Basil Soup

Submitted by: MPKRMAOL

CALORIES: 160.8  |  FAT: 4.4g  |  PROTEIN: 5.8g  |  CARBS: 25.9g  |  FIBER: 5.5g

Very Good 4.0/5
(3 ratings)
Creamy Chicken & Wild Rice Soup

Submitted by: MERRYWEARER

CALORIES: 181.4  |  FAT: 5.5g  |  PROTEIN: 17.2g  |  CARBS: 15g  |  FIBER: 1.1g

Good 3.7/5
(3 ratings)
Pumpkin Soup - Spicy, Creamy and Natural

Serves 2, Only 70 cals ppSubmitted by: FRANCESSINGS

CALORIES: 70.9  |  FAT: 2.1g  |  PROTEIN: 3g  |  CARBS: 7.5g  |  FIBER: 1.8g

Good 3.3/5
(3 ratings)
creamy cool cucumber soup

very light, nice appetizer or lunch on a hot daySubmitted by: MGREENIDGE

CALORIES: 181.4  |  FAT: 14.8g  |  PROTEIN: 4.5g  |  CARBS: 8.3g  |  FIBER: 1.1g

Incredible! 5.0/5
(2 ratings)
Creamy Vegan Winter Squash Soup

This simple recipe uses silken tofu to replace cream in a classicSubmitted by: LITTLE_NIKKE

CALORIES: 161.8  |  FAT: 6g  |  PROTEIN: 9.4g  |  CARBS: 20.5g  |  FIBER: 1.4g

Incredible! 5.0/5
(2 ratings)
Creamy Tomato and Basil Bisque soup

Sooooo Good!Submitted by: GOLDWING6670

CALORIES: 90.8  |  FAT: 4.7g  |  PROTEIN: 3.2g  |  CARBS: 11g  |  FIBER: 1.8g

Incredible! 5.0/5
(2 ratings)
Vegan Creamy Potato Leek Soup
Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES: 188.4  |  FAT: 3.2g  |  PROTEIN: 5.5g  |  CARBS: 35.3g  |  FIBER: 4.6g

Incredible! 5.0/5
(2 ratings)
Creamy Vegetable Soup

The creamy consistency of this soup will fool you. It fills you up and cleans you out! I eat 2-3 cups per day and change the combination of vegetables.Submitted by: KASHBEY

CALORIES: 68.4  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 14.7g  |  FIBER: 3.9g

Very Good 4.5/5
(2 ratings)
Creamy Potato Soup

I adapted this from a recipe on Recipezaar.com. It's a copycat of Panera's cream cheese potato soup, made healthier by using fat-free chicken broth and swapping the cream cheese for Neufchatel cheese. I've made it both ways and there's absolutely no difference in taste. Wonderfully comforting on those cold winter nights!Submitted by: ALTOROSE

CALORIES: 166.7  |  FAT: 9.6g  |  PROTEIN: 5g  |  CARBS: 15.5g  |  FIBER: 1.9g

Very Good 4.5/5
(2 ratings)
Carmen's Creamy Tomato Soup

Superfast and Delicious-Very Creamy, I made a few adjustments to the original. Much lower in calories than the canned version. Submitted by: CARMEN_819

CALORIES: 92.5  |  FAT: 1.7g  |  PROTEIN: 7.8g  |  CARBS: 12.7g  |  FIBER: 1.7g

Very Good 4.0/5
(2 ratings)
Creamy Broccoli Soup

Easy, filling and low fat!Submitted by: NURSELILYFIELD

CALORIES: 191.7  |  FAT: 7.2g  |  PROTEIN: 9.1g  |  CARBS: 25.4g  |  FIBER: 3.7g

Good 3.0/5
(2 ratings)
Creamy Spinach Soup

Very low fat!Submitted by: RONSMYSHARONA

CALORIES: 105.8  |  FAT: 1.9g  |  PROTEIN: 3.9g  |  CARBS: 24.2g  |  FIBER: 2g

Incredible! 5.0/5
(1 rating)
Creamy Cauliflower Soup

Silky smooth cauliflower soupSubmitted by: TAMI39

CALORIES: 86.9  |  FAT: 3.5g  |  PROTEIN: 4.8g  |  CARBS: 11.2g  |  FIBER: 3.5g

Incredible! 5.0/5
(1 rating)
Creamy Broccoli soup

adapted from 21 Day Vegan KickstartSubmitted by: KARALVS2SCRAP

CALORIES: 124.5  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 23.1g  |  FIBER: 3.5g

Incredible! 5.0/5
(1 rating)
Creamy cauliflower soup

From Sunset MagazineSubmitted by: BYHISSPIRIT

CALORIES: 86.7  |  FAT: 3.3g  |  PROTEIN: 4.1g  |  CARBS: 10.7g  |  FIBER: 4g

Incredible! 5.0/5
(1 rating)
Homemade Creamy Chicken Noodles soup with Spinach

If you are looking for something hot and savory this is it. A wintertime favorite with a few extras. This meal is great for the freezer or if like me you have a family to feed also.Submitted by: ALASKANBLOSSOMS

CALORIES: 141.4  |  FAT: 2.6g  |  PROTEIN: 9.4g  |  CARBS: 20.8g  |  FIBER: 3g

Incredible! 5.0/5
(1 rating)
Low Carb Creamy Mushroom Soup

This is a decadent, creamy, full flavor mushroom soup made with real ingredients. I found this when looking for low carb soups. Not for someone afraid of having fat in their diet. This is wonderful for those days when a bowl of soup is just what you want!Submitted by: GLORIOUSHONOR

CALORIES: 144.4  |  FAT: 13.9g  |  PROTEIN: 3.2g  |  CARBS: 3.9g  |  FIBER: 1g

Incredible! 5.0/5
(1 rating)
Creamy Wild Rice Soup with Sweet Potato Croutons

from Heidi Swanson's Super Natural CookingSubmitted by: MADEMCHE

CALORIES: 160.4  |  FAT: 8g  |  PROTEIN: 2.6g  |  CARBS: 20.3g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
Creamy Potato Corn Soup

Add a salad and a roll and you've got a meal--perfect for a winter night. This is comfort food at its best.Submitted by: SOLVANGSHERRIE

CALORIES: 134.8  |  FAT: 3.7g  |  PROTEIN: 4.1g  |  CARBS: 23.2g  |  FIBER: 2.7g

Very Good 4.0/5
(1 rating)
Creamy Butternut Squash Soup

Creamy & Savory Submitted by: RUNJESSRUN

CALORIES: 140.5  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 33.2g  |  FIBER: 9g

Very Good 4.0/5
(1 rating)
Crock Creamy Sweet Potato Soup

Submitted by: IAMSUCCEEDING

CALORIES: 171.9  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 24.7g  |  FIBER: 3.8g

Very Good 4.0/5
(1 rating)
Creamy Cauliflower-Asparagus Soup

Light and creamy soup, a good way to get in a bit of extra veggies.Submitted by: MAEINBELGIUM

CALORIES: 65.3  |  FAT: 2.2g  |  PROTEIN: 2.9g  |  CARBS: 9.2g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
Creamy Tomato Crockpot Soup

This is a healthy and yummy version of creamy tomato soup!Submitted by: WITHSPIRIT

CALORIES: 135.7  |  FAT: 6.3g  |  PROTEIN: 8.8g  |  CARBS: 11.9g  |  FIBER: 1.8g

Very Good 4.0/5
(1 rating)
Creamy Potato Soup

Submitted by: AMANDAO07

CALORIES: 179.4  |  FAT: 3.9g  |  PROTEIN: 5.4g  |  CARBS: 30.8g  |  FIBER: 3.5g

Very Good 4.0/5
(1 rating)
Creamy Spinach Zucchini Soup
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!Submitted by: LYNNETH7

CALORIES: 86.1  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 12.2g  |  FIBER: 1.6g

Very Good 4.0/5
(1 rating)
Creamy Spinach and Bacon Soup

Tastes indugent, but SO good for you!

CALORIES: 198.6  |  FAT: 4.8g  |  PROTEIN: 16.7g  |  CARBS: 23.2g  |  FIBER: 3.5g

Very Good 4.0/5
(1 rating)
Creamy Carrot Soup

This is my Grandma's recipe--I don't like soup, but this is a winner! Creamy and filling, perfect for a cold day.Submitted by: JLVANPEL

CALORIES: 196.4  |  FAT: 6.3g  |  PROTEIN: 7.7g  |  CARBS: 28.5g  |  FIBER: 4.8g

Very Good 4.0/5
(1 rating)
Creamy Garlic Soup

Submitted by: ALEINEN

CALORIES: 138.4  |  FAT: 8.8g  |  PROTEIN: 3g  |  CARBS: 11.9g  |  FIBER: 0.4g

Very Good 4.0/5
(1 rating)
Easy (Toddler Approved) Creamy Vegetable Soup

Fabulous way to use up Christmas or Thanksgiving leftovers!Submitted by: LED2TEACH

CALORIES: 190.9  |  FAT: 9.2g  |  PROTEIN: 6.7g  |  CARBS: 20.3g  |  FIBER: 3g

Good 3.0/5
(1 rating)
Creamy Pea Soup

Submitted by: AR-VOLK

CALORIES: 66.9  |  FAT: 2.2g  |  PROTEIN: 7.5g  |  CARBS: 5.8g  |  FIBER: 1.2g
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