(302 Recipes)

Creamy Soup Recipes

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Member Recipes for Creamy Soup

Emily's Creamy Butternut Squash, Carrot, & Apple Soup

Very Good 4.3/5
(57 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g
Creamy Asparagus Soup

Very Good 4.5/5
(33 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by: CHUBBYGIRL07

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
Samantha's Creamy Cauliflower Soup

Very Good 4.2/5
(33 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 128.7  |  FAT: 3.3g  |  PROTEIN: 9.3g  |  CARBS: 17g  |  FIBER: 3.9g
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

Incredible! 5.0/5
(6 ratings)
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

This incredibly easy and delicious mushroom soup is naturally thickened by blending the soup. No need to make a roux. The soup gets its creaminess from a bit of Neufchatel cheese (which is 1/3 less fat than cream cheese) and Greek yogurt. Submitted by: YOSHI80

CALORIES: 113  |  FAT: 2.3g  |  PROTEIN: 10.1g  |  CARBS: 11.4g  |  FIBER: 2.8g
Creamy Pumpkin Soup

Very Good 4.8/5
(5 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES: 92.8  |  FAT: 2.9g  |  PROTEIN: 3.7g  |  CARBS: 13.8g  |  FIBER: 1.6g
Raw Creamy Cucumber Soup

Incredible! 5.0/5
(4 ratings)
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES: 153.7  |  FAT: 13.6g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 4.2g
Vegan Creamy Potato Leek Soup

Very Good 4.7/5
(3 ratings)
Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES: 188.4  |  FAT: 3.2g  |  PROTEIN: 5.5g  |  CARBS: 35.3g  |  FIBER: 4.6g
Creamy Spinach Zucchini Soup

Very Good 4.5/5
(2 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy, green soup that tastes like it should be more calories!Submitted by: LYNNETH7

CALORIES: 86.1  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 12.2g  |  FIBER: 1.6g
Creamy Broccoli Cheese Soup

(no ratings)
Creamy Broccoli Cheese Soup

Super Yummy Meal Starter on a Cold Day, and it's Creamy to Boot!Submitted by: THARRISON78

CALORIES: 182.2  |  FAT: 5.8g  |  PROTEIN: 15.8g  |  CARBS: 15.6g  |  FIBER: 2.6g
Creamy Leek Soup

(no ratings)
Creamy Leek Soup

This quick soup is flavourful, filling and great for a cold day! Plus its low-cal!
Options:
To make this vegetarian - substitute vegetable stock for Chicken stock.
To make it lower in fat/calories - substitute butter for cooking spray and use 1% or 2% milk mixed with starch instead of the creamSubmitted by: MISTYGIRL1780

CALORIES: 127.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 21.4g  |  FIBER: 3.4g
Missy's Creamy Chicken Noodle Soup

(no ratings)
Missy's Creamy Chicken Noodle Soup

An easy slow cooker chicken soup that is good for the whole family!Submitted by: TEDDYBEAR662

CALORIES: 176.8  |  FAT: 4.1g  |  PROTEIN: 9.7g  |  CARBS: 25g  |  FIBER: 2.9g
Creamy Pumpkin Soup

(no ratings)
Creamy Pumpkin Soup

Submitted by: AWLASS

CALORIES: 191.2  |  FAT: 12.2g  |  PROTEIN: 7.9g  |  CARBS: 13.8g  |  FIBER: 1.7g
Cream Free Creamy Broccoli Soup

(no ratings)
Cream Free Creamy Broccoli Soup

found at http://cookalmostanything.blogspot.comSubmitted by: AWLASS

CALORIES: 134.8  |  FAT: 2.5g  |  PROTEIN: 13.8g  |  CARBS: 17g  |  FIBER: 5.5g
Easy, creamy asparagus veggie soup

(no ratings)
Easy, creamy asparagus veggie soup

You can easily take the calories & fat down by substituting milk for the cream, or using less cream.
I usually need the cream to help me come close to my daily fat numbers.Submitted by: AUDMKAMP

CALORIES: 171.9  |  FAT: 5.8g  |  PROTEIN: 11.8g  |  CARBS: 23.5g  |  FIBER: 8.8g
Simple Creamy Chicken Noodle Soup

(no ratings)
Simple Creamy Chicken Noodle Soup

I make this all the time....everyone loves it. You can add leftover chicken if you like but be sure to adjust the nutrition info.Submitted by: SALLYC1007

CALORIES: 175.1  |  FAT: 2.2g  |  PROTEIN: 6.6g  |  CARBS: 31.9g  |  FIBER: 3.8g
Creamy Chucky Tomato Soup

(no ratings)
Creamy Chucky Tomato Soup

This flavorful creamy soup is a excellent beginning to any brunch,lunch, or dinner.Submitted by: NYCEREALTY

CALORIES: 150.4  |  FAT: 8.1g  |  PROTEIN: 3g  |  CARBS: 17.6g  |  FIBER: 2g
Creamy Pumpkin Soup

(no ratings)
Creamy Pumpkin Soup

Serve in small pumpkins as bowls! Perfect for fall entertaining!

Taken from the following website: http://www.suite101.com/content/pumpkin-so
up-in-pumpkin-bowls-a6620Submitted by: AUDEYGIRL

CALORIES: 101.8  |  FAT: 6.8g  |  PROTEIN: 1.6g  |  CARBS: 9.3g  |  FIBER: 1.5g
Creamy green potato soup

(no ratings)
Creamy green potato soup

This soup is a creamy blend of potatoes, spinach and other vegetables. Submitted by: ZENLIZZIE

CALORIES: 159.5  |  FAT: 5.4g  |  PROTEIN: 6.8g  |  CARBS: 22.9g  |  FIBER: 3.1g
Creamy vegetable soup

(no ratings)
Creamy vegetable soup

Creamy vegetable soupSubmitted by: EMILYD1952

CALORIES: 142.9  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 30.6g  |  FIBER: 3.9g
Creamy Asparagus Bacon Soup

(no ratings)
Creamy Asparagus Bacon Soup

This is a great, tasty soup. Easy to make and fabulous to taste!Submitted by: CONFUCIUSAYS1

CALORIES: 65.5  |  FAT: 2.5g  |  PROTEIN: 4.6g  |  CARBS: 6.3g  |  FIBER: 1.8g
Creamy Broccoli Soup

(no ratings)
Creamy Broccoli Soup

Submitted by: PEARLGIRL08

CALORIES: 84.4  |  FAT: 1.3g  |  PROTEIN: 5.8g  |  CARBS: 14.3g  |  FIBER: 3.4g
Creamy Broccoli Soup

(no ratings)
Creamy Broccoli Soup

Recipe from the 21 Day Vegan Kickstart Challenge Website.Submitted by: BREW99

CALORIES: 95  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 15.8g  |  FIBER: 2.1g
Creamy Veggie Tomato soup

(no ratings)
Creamy Veggie Tomato soup

This is a delicious and easy soup that is a kid pleaser in my house. Even though the cream is optional, it adds that extra bit of flavour and texture and even with the cream it is low calorie.

(I believe that whole food is good food and healthy food and I don't use any chemicals or artificial ingredients, good fats and natural sugars don't have to be scary.)Submitted by: LOSINGTHEPAX

CALORIES: 59.1  |  FAT: 1.5g  |  PROTEIN: 2g  |  CARBS: 11g  |  FIBER: 2.4g
Creamy Spinach Zucchini Soup

Very Good 4.4/5
(40 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g
Maryland Creamy Potato Cauliflower Soup

Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES: 183.1  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 4.1g
Creamy Cheddar & Broccoli Soup

Good 3.9/5
(20 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by: CINDY.DVS

CALORIES: 98.7  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 9.8g  |  FIBER: 1.4g
No cream, creamy asparagus soup

Very Good 4.3/5
(9 ratings)
No cream, creamy asparagus soup

No cream less calories, vegetarianSubmitted by: WILDDREEMER

CALORIES: 123.3  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 16.3g  |  FIBER: 4.1g
Creamy Cucumber Soup

Good 3.7/5
(7 ratings)
Creamy Cucumber Soup

Great for warm weatherSubmitted by: IVAHAPPY

CALORIES: 46.8  |  FAT: 3.6g  |  PROTEIN: 1g  |  CARBS: 4.6g  |  FIBER: 2.6g
Creamy Chicken Ravoli Soup

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g
Creamy Crockpot Potato Soup

Very Good 4.6/5
(5 ratings)
Creamy Crockpot Potato Soup

Submitted by: CPEANUT

CALORIES: 101.9  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 18.6g  |  FIBER: 2.4g
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