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(302 Recipes)

Creamy Soup Recipes

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Member Recipes for Creamy Soup


Very Good 4.3/5
(54 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g

Very Good 4.4/5
(40 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g

Very Good 4.5/5
(33 ratings)
Creamy Asparagus Soup
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by: CHUBBYGIRL07

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g

Very Good 4.2/5
(33 ratings)
Samantha's Creamy Cauliflower Soup
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 128.7  |  FAT: 3.3g  |  PROTEIN: 9.3g  |  CARBS: 17g  |  FIBER: 3.9g

Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES: 183.1  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 4.1g

Good 3.9/5
(20 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by: CINDY.DVS

CALORIES: 98.7  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 9.8g  |  FIBER: 1.4g

Very Good 4.3/5
(9 ratings)
No cream, creamy asparagus soup

No cream less calories, vegetarianSubmitted by: WILDDREEMER

CALORIES: 123.3  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 16.3g  |  FIBER: 4.1g

Good 3.7/5
(7 ratings)
Creamy Cucumber Soup

Great for warm weatherSubmitted by: IVAHAPPY

CALORIES: 46.8  |  FAT: 3.6g  |  PROTEIN: 1g  |  CARBS: 4.6g  |  FIBER: 2.6g

Incredible! 5.0/5
(6 ratings)
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

This incredibly easy and delicious mushroom soup is naturally thickened by blending the soup. No need to make a roux. The soup gets its creaminess from a bit of Neufchatel cheese (which is 1/3 less fat than cream cheese) and Greek yogurt. Submitted by: YOSHI80

CALORIES: 113  |  FAT: 2.3g  |  PROTEIN: 10.1g  |  CARBS: 11.4g  |  FIBER: 2.8g

Very Good 4.8/5
(5 ratings)
Creamy Pumpkin Soup
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES: 92.8  |  FAT: 2.9g  |  PROTEIN: 3.7g  |  CARBS: 13.8g  |  FIBER: 1.6g

Very Good 4.6/5
(5 ratings)
Creamy Crockpot Potato Soup

Submitted by: CPEANUT

CALORIES: 101.9  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 18.6g  |  FIBER: 2.4g

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g

Very Good 4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES: 120.5  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 27g  |  FIBER: 3.2g

Incredible! 5.0/5
(4 ratings)
Seriously the Best Creamy Chicken and Wild Rice Soup!

This soup is sooooooo good you won't believe the calorie counts!! I got this recipe from a co-worker, but changed the ingredients a bit (originally called for 2 cups of heavy cream-yikes!) I don't think that you will miss any of it in this version. My kids even ate it!Submitted by: PURPLEGIRL1616

CALORIES: 153.5  |  FAT: 3.6g  |  PROTEIN: 8.9g  |  CARBS: 19.9g  |  FIBER: 0.5g

Incredible! 5.0/5
(4 ratings)
Raw Creamy Cucumber Soup
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES: 153.7  |  FAT: 13.6g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 4.2g

Very Good 4.5/5
(4 ratings)
Creamy coconut milk Pumpkin Soup

Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER

CALORIES: 184.5  |  FAT: 10.1g  |  PROTEIN: 5.7g  |  CARBS: 22.8g  |  FIBER: 10g

Very Good 4.5/5
(4 ratings)
Creamy Tomato Basil Soup

Wonderful replica of "La Madeline's" Tomato BasilSubmitted by: TRUELIFE

CALORIES: 133.5  |  FAT: 7.8g  |  PROTEIN: 3.1g  |  CARBS: 15.3g  |  FIBER: 2.8g

Very Good 4.0/5
(4 ratings)
Creamy Broccoli Soup

veganSubmitted by: DERNHELM

CALORIES: 143.9  |  FAT: 3.7g  |  PROTEIN: 5.8g  |  CARBS: 23.5g  |  FIBER: 5.1g

Incredible! 5.0/5
(3 ratings)
Creamy Onion and Potato Soup

Submitted by: ANDTCKRTOO

CALORIES: 193.5  |  FAT: 4.2g  |  PROTEIN: 5.4g  |  CARBS: 34.8g  |  FIBER: 4.6g

Very Good 4.7/5
(3 ratings)
Creamy Tomato Basil Soup

Submitted by: MPKRMAOL

CALORIES: 160.8  |  FAT: 4.4g  |  PROTEIN: 5.8g  |  CARBS: 25.9g  |  FIBER: 5.5g

Very Good 4.7/5
(3 ratings)
"Creamy" Vegan Cauliflower Soup

Perfect for cool autumn and winter days! Thick and creamy, quick and easy.Submitted by: KAECEY

CALORIES: 98  |  FAT: 5.1g  |  PROTEIN: 3.1g  |  CARBS: 11.7g  |  FIBER: 4.1g

Very Good 4.7/5
(3 ratings)
Curves creamy broccoli soup

Submitted by: MJPINGEL

CALORIES: 127.1  |  FAT: 2.7g  |  PROTEIN: 12.5g  |  CARBS: 16.3g  |  FIBER: 5.5g

Very Good 4.7/5
(3 ratings)
Garlic Creamy Celery Soup

A wonderful, tasty low-cal soup that you can be very creative with. Next time I'm going to add Roasted Red pepper !Submitted by: CHERILYNNMARTEL

CALORIES: 93.1  |  FAT: 3.3g  |  PROTEIN: 4.3g  |  CARBS: 12.4g  |  FIBER: 2.6g

Very Good 4.7/5
(3 ratings)
Creamy Roasted Red Pepper & Cilantro Soup

Refreshingly DifferentSubmitted by: VEGHEADBIATCH

CALORIES: 136.6  |  FAT: 7.4g  |  PROTEIN: 4.2g  |  CARBS: 16.1g  |  FIBER: 3.6g

Very Good 4.0/5
(3 ratings)
Creamy Chicken & Wild Rice Soup

Submitted by: MERRYWEARER

CALORIES: 181.4  |  FAT: 5.5g  |  PROTEIN: 17.2g  |  CARBS: 15g  |  FIBER: 1.1g

Good 3.7/5
(3 ratings)
Pumpkin Soup - Spicy, Creamy and Natural

Serves 2, Only 70 cals ppSubmitted by: FRANCESSINGS

CALORIES: 70.9  |  FAT: 2.1g  |  PROTEIN: 3g  |  CARBS: 7.5g  |  FIBER: 1.8g

Good 3.3/5
(3 ratings)
creamy cool cucumber soup

very light, nice appetizer or lunch on a hot daySubmitted by: MGREENIDGE

CALORIES: 181.4  |  FAT: 14.8g  |  PROTEIN: 4.5g  |  CARBS: 8.3g  |  FIBER: 1.1g

Incredible! 5.0/5
(2 ratings)
Creamy Vegan Winter Squash Soup

This simple recipe uses silken tofu to replace cream in a classicSubmitted by: LITTLE_NIKKE

CALORIES: 161.8  |  FAT: 6g  |  PROTEIN: 9.4g  |  CARBS: 20.5g  |  FIBER: 1.4g

Incredible! 5.0/5
(2 ratings)
Vegan Creamy Potato Leek Soup
Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES: 188.4  |  FAT: 3.2g  |  PROTEIN: 5.5g  |  CARBS: 35.3g  |  FIBER: 4.6g

Incredible! 5.0/5
(2 ratings)
Creamy Tomato and Basil Bisque soup

Sooooo Good!Submitted by: GOLDWING6670

CALORIES: 90.8  |  FAT: 4.7g  |  PROTEIN: 3.2g  |  CARBS: 11g  |  FIBER: 1.8g
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