Creamy Spinach Zucchini Soup
Delicious, creamy soup that tastes like it should be more calories!
CALORIES: 76.9 |
FAT: 3.3g |
PROTEIN: 1.9g |
CARBS: 10.9g |
FIBER: 1.4g
Maryland Creamy Potato Cauliflower Soup
My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED
CALORIES: 183.1 |
FAT: 6.3g |
PROTEIN: 11.6g |
CARBS: 21.4g |
FIBER: 4.1g
Samantha's Creamy Cauliflower Soup
Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP
CALORIES: 128.7 |
FAT: 3.3g |
PROTEIN: 9.3g |
CARBS: 17g |
FIBER: 3.9g
Creamy Pumpkin Soup
This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780
CALORIES: 92.8 |
FAT: 2.9g |
PROTEIN: 3.7g |
CARBS: 13.8g |
FIBER: 1.6g
Creamy Chicken Ravoli Soup
Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35
CALORIES: 166.5 |
FAT: 9.3g |
PROTEIN: 8.6g |
CARBS: 11.2g |
FIBER: 0.9g
Raw Creamy Cucumber Soup
I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA
CALORIES: 153.7 |
FAT: 13.6g |
PROTEIN: 2g |
CARBS: 8.4g |
FIBER: 4.2g
Creamy coconut milk Pumpkin Soup
Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER
CALORIES: 184.5 |
FAT: 10.1g |
PROTEIN: 5.7g |
CARBS: 22.8g |
FIBER: 10g
Creamy Tomato Basil Soup
Wonderful replica of "La Madeline's" Tomato BasilSubmitted by: TRUELIFE
CALORIES: 133.5 |
FAT: 7.8g |
PROTEIN: 3.1g |
CARBS: 15.3g |
FIBER: 2.8g
"Creamy" Vegan Cauliflower Soup
Perfect for cool autumn and winter days! Thick and creamy, quick and easy.Submitted by: KAECEY
CALORIES: 98 |
FAT: 5.1g |
PROTEIN: 3.1g |
CARBS: 11.7g |
FIBER: 4.1g
Garlic Creamy Celery Soup
A wonderful, tasty low-cal soup that you can be very creative with. Next time I'm going to add Roasted Red pepper !Submitted by: CHERILYNNMARTEL
CALORIES: 93.1 |
FAT: 3.3g |
PROTEIN: 4.3g |
CARBS: 12.4g |
FIBER: 2.6g
Creamy Vegetable Soup
The creamy consistency of this soup will fool you. It fills you up and cleans you out! I eat 2-3 cups per day and change the combination of vegetables.Submitted by: KASHBEY
CALORIES: 68.4 |
FAT: 0.6g |
PROTEIN: 3.2g |
CARBS: 14.7g |
FIBER: 3.9g
Creamy Potato Soup
I adapted this from a recipe on Recipezaar.com. It's a copycat of Panera's cream cheese potato soup, made healthier by using fat-free chicken broth and swapping the cream cheese for Neufchatel cheese. I've made it both ways and there's absolutely no difference in taste. Wonderfully comforting on those cold winter nights!Submitted by: ALTOROSE
CALORIES: 166.7 |
FAT: 9.6g |
PROTEIN: 5g |
CARBS: 15.5g |
FIBER: 1.9g
Carmen's Creamy Tomato Soup
Superfast and Delicious-Very Creamy, I made a few adjustments to the original. Much lower in calories than the canned version. Submitted by: CARMEN_819
CALORIES: 92.5 |
FAT: 1.7g |
PROTEIN: 7.8g |
CARBS: 12.7g |
FIBER: 1.7g
Creamy Cauliflower Soup
Silky smooth cauliflower soupSubmitted by: TAMI39
CALORIES: 86.9 |
FAT: 3.5g |
PROTEIN: 4.8g |
CARBS: 11.2g |
FIBER: 3.5g
Homemade Creamy Chicken Noodles soup with Spinach
If you are looking for something hot and savory this is it. A wintertime favorite with a few extras. This meal is great for the freezer or if like me you have a family to feed also.Submitted by: ALASKANBLOSSOMS
CALORIES: 141.4 |
FAT: 2.6g |
PROTEIN: 9.4g |
CARBS: 20.8g |
FIBER: 3g
Low Carb Creamy Mushroom Soup
This is a decadent, creamy, full flavor mushroom soup made with real ingredients. I found this when looking for low carb soups. Not for someone afraid of having fat in their diet. This is wonderful for those days when a bowl of soup is just what you want!Submitted by: GLORIOUSHONOR
CALORIES: 144.4 |
FAT: 13.9g |
PROTEIN: 3.2g |
CARBS: 3.9g |
FIBER: 1g
Creamy Potato Corn Soup
Add a salad and a roll and you've got a meal--perfect for a winter night. This is comfort food at its best.Submitted by: SOLVANGSHERRIE
CALORIES: 134.8 |
FAT: 3.7g |
PROTEIN: 4.1g |
CARBS: 23.2g |
FIBER: 2.7g
Creamy Spinach Zucchini Soup
Delicious, creamy soup that tastes like it should be more calories!Submitted by: LYNNETH7
CALORIES: 86.1 |
FAT: 3.7g |
PROTEIN: 2.2g |
CARBS: 12.2g |
FIBER: 1.6g
Creamy Carrot Soup
This is my Grandma's recipe--I don't like soup, but this is a winner! Creamy and filling, perfect for a cold day.Submitted by: JLVANPEL
CALORIES: 196.4 |
FAT: 6.3g |
PROTEIN: 7.7g |
CARBS: 28.5g |
FIBER: 4.8g