20 Minute Chicken Creole
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
CALORIES: 255.4 |
FAT: 4.5g |
PROTEIN: 33.3g |
CARBS: 20.7g |
FIBER: 4.3g
Shrimp Creole
My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.Submitted by: WATOGA17
CALORIES: 326.6 |
FAT: 7.4g |
PROTEIN: 30.2g |
CARBS: 34.7g |
FIBER: 4.3g
Shrimp Creole
Submitted by: KINGSOFAH
CALORIES: 177.4 |
FAT: 3.7g |
PROTEIN: 19.5g |
CARBS: 16.2g |
FIBER: 4.3g
Shrimp Creole (WW)
6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead.Submitted by: BELLATROTTA
CALORIES: 313.2 |
FAT: 5.7g |
PROTEIN: 28.1g |
CARBS: 33g |
FIBER: 3.8g
Creole Fish Stew
Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.Submitted by: KSYW67
CALORIES: 196.5 |
FAT: 7.4g |
PROTEIN: 20.9g |
CARBS: 13.4g |
FIBER: 2g
Creole Jumbalaya
A soup that is very filling and full of taste.Submitted by: WITTSEND
CALORIES: 280.4 |
FAT: 7.5g |
PROTEIN: 19.4g |
CARBS: 32.9g |
FIBER: 1.7g
Creole Tilapia
This is a fantastic fish dish to treat your family to.Submitted by: SPARK728
CALORIES: 161.5 |
FAT: 3.8g |
PROTEIN: 28.6g |
CARBS: 4.3g |
FIBER: 0.8g
Mamaw's Creole Pork Loin Chops
I have alot of trouble eating pork so when I tried this recipe I did not have high hopes. BOY WAS I WRONG!!! This recipe produces extremely tender, healthy pork chops that are overjoyed with flavor. I added a cup of rice, at my husbands request, but you could leave it out and put these over whole grain pasta, potatos, or even it solo with a slice of whole grain bread. Either way you will be satisfied!Submitted by: WYOMINGSCARLETT
CALORIES: 431.7 |
FAT: 21g |
PROTEIN: 33g |
CARBS: 26.5g |
FIBER: 2.1g
Creole-Style Shrimp
Serve over cooked brown rice. Sea scallops can be substituted for the shrimp as well. 5 POINTS® per serving.Submitted by: TIGERLILYTOO
CALORIES: 246 |
FAT: 10.2g |
PROTEIN: 25.2g |
CARBS: 11.2g |
FIBER: 2g
low carb shrimp creole
12 oz shrimp
1 can diced tomatos
1/2 each onion, celery, bell pepper sauteed
2T cajun seasoningSubmitted by: JEDDY7120
CALORIES: 98.9 |
FAT: 0.9g |
PROTEIN: 13.9g |
CARBS: 9.4g |
FIBER: 2.9g
Creole Kidney Beans and Rice
Spicy, nutritious beans and rice with a flair from New OrleansSubmitted by: KFCOOKE
CALORIES: 249.5 |
FAT: 4.9g |
PROTEIN: 8.9g |
CARBS: 45.3g |
FIBER: 8.5g
20 Minute Chicken Creole-Remake
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.. I remade this. I took out the chili sauce to remove the extra sugar and cal.Submitted by: JOANNINE
CALORIES: 307 |
FAT: 3.2g |
PROTEIN: 41g |
CARBS: 27.3g |
FIBER: 3.6g
New Orleans Style Crab Creole
A tomato-based dish with lump crab meat, spicy or non-spicy, according to taste. Serve over white or brown rice.Submitted by: FRAGGLE5
CALORIES: 154.2 |
FAT: 7.2g |
PROTEIN: 9g |
CARBS: 15.6g |
FIBER: 2.9g
Chicken Creole
Spiced chicken and tomatoes served over rice.Submitted by: BRENDICAT
CALORIES: 383.7 |
FAT: 12.5g |
PROTEIN: 30.9g |
CARBS: 35.8g |
FIBER: 2.4g
paula's shrimp creole
It's a healthy way to fill up 4 people and men LOVE it! Loaded with protein, zesty veggies and the spicy tomato base that made the original shrimp creole famous! Submitted by: BIGOLEDIVA
CALORIES: 406.7 |
FAT: 7.5g |
PROTEIN: 39.2g |
CARBS: 39.3g |
FIBER: 5.1g
Creole Bouillabaisse, 1 c
This soup is one that all seafood lovers will enjoy. It's smooth, rich flavor warms you to the core & tantalizes your tastebuds. The broth itself soothes & gives you that warm home feeling of comfort. It's one of our favorites. Hope you all enjoy as much!
bouil·la·baisseR>[bool-yuh-beys, bool-yuh-beys; Fr. boo-ya-bes]
–noun
a soup or stew containing several kinds of fish and often shellfish, usually combined with olive oil, tomatoes, and saffron.
Submitted by: NOLACHERIE
CALORIES: 222.6 |
FAT: 5.8g |
PROTEIN: 19.5g |
CARBS: 11.9g |
FIBER: 1.3g
Creole in a Bowl
This is a crowd pleaser that is a wonderful alternative to chilli on a cold day!Submitted by: BIGOLEDIVA
CALORIES: 182.2 |
FAT: 4.9g |
PROTEIN: 15.1g |
CARBS: 19.7g |
FIBER: 2.6g
Creole Shrimp and Sausage with Shells
Looks complicated with all the ingredients, but most are just spices, so really easy to make.Submitted by: JAMIECEE
CALORIES: 508.9 |
FAT: 24.4g |
PROTEIN: 27.9g |
CARBS: 45.3g |
FIBER: 4.4g
Shrimp Creole
Not too spicy, but tasty!Submitted by: JAMIECEE
CALORIES: 374 |
FAT: 10.1g |
PROTEIN: 28.4g |
CARBS: 43.7g |
FIBER: 2.8g
Creole Fried Frog Legs
This is a great picture of our President Obama enjoying some Fried Frog Legs, a famous Creole delicacy in the French Quarter in New Orleans, Louisiana!Submitted by: VEHAMILTON1
CALORIES: 232.5 |
FAT: 3.3g |
PROTEIN: 38.3g |
CARBS: 10.3g |
FIBER: 0.2g
shuppie Creole Chicken
based on "20 Minute Chicken Creole"
http://recipes.spar
kpeople.com/recipe-detail.
asp?recipe=5Submitted by: IAMSHUPPIE
CALORIES: 409.3 |
FAT: 9.4g |
PROTEIN: 57g |
CARBS: 25.3g |
FIBER: 7g
Super Easy Shrimp Creole
Makes up in a few minutes. Its very tasty and easy to modify to the level of heat you like. Submitted by: PAMCARR1
CALORIES: 253.2 |
FAT: 9.8g |
PROTEIN: 20.7g |
CARBS: 21.6g |
FIBER: 4.3g
Creole Catfish
My kids usually don't like catfish - but they gobbled this up!Submitted by: MOMKIMI
CALORIES: 432.7 |
FAT: 18.9g |
PROTEIN: 31.5g |
CARBS: 33.9g |
FIBER: 3.2g
Creole Dirty Rice
Vegetarian style with New Orleans FlareSubmitted by: PRECIOUS1166
CALORIES: 167.5 |
FAT: 4.3g |
PROTEIN: 9.5g |
CARBS: 25.5g |
FIBER: 3.7g
Creole Soup
Submitted by: 71TRISH
CALORIES: 75.4 |
FAT: 5.1g |
PROTEIN: 2g |
CARBS: 5.7g |
FIBER: 0.9g
CREOLE SHRIMP
HCG FriedlySubmitted by: DRDHAI
CALORIES: 105.1 |
FAT: 1.7g |
PROTEIN: 20.1g |
CARBS: 0.9g |
FIBER: 0g
Karma's Creole Gumbo
Beans & rice variation for a hearty winter meal. Be for-warned, I like spicy, so this has some kick. Spices can be adjusted to heat factor, omitting the cayenne should do the trick.Submitted by: OBEY_KARMA
CALORIES: 232.8 |
FAT: 6.8g |
PROTEIN: 12.5g |
CARBS: 29.3g |
FIBER: 4.7g
Creole Garlic Shrimp Pasta
Delicious, spicy, garlicy yet light pasta dinner! I served it with a spinach salad and home made garlic bread. Mm m m!! Submitted by: MARISSAK2
CALORIES: 302 |
FAT: 9.6g |
PROTEIN: 24.2g |
CARBS: 33.4g |
FIBER: 4.7g
Creole Rice Ring
YUM! If you like heat just add even more hottness through your own spice measurments.Submitted by: TINAMBRESNAHAN
CALORIES: 83.2 |
FAT: 0.7g |
PROTEIN: 1.8g |
CARBS: 18.7g |
FIBER: 1.4g