Crispy Juicy Oven Chicken
Best ever oven baked recipe for "fried" chicken! I put a pan of vegetables to roast while chicken is baking (carrots, cauliflower, beets) and everything is done at once. Very yummy, quick and easy.Submitted by: TERRYN3
CALORIES: 224.9 |
FAT: 7g |
PROTEIN: 29.4g |
CARBS: 9.9g |
FIBER: 0.3g
Oven baked crispy chicken tenders
This is out of the "Cook yourself thin cookbook". It is pretty good when paired with the coleslaw recipe I posted as well!Submitted by: TIME4ME2BFIT
CALORIES: 165.5 |
FAT: 1.8g |
PROTEIN: 26g |
CARBS: 11.8g |
FIBER: 0.7g
Crispy Juicy Oven Chicken
Best ever oven baked recipe for "fried" chicken! I put a pan of vegetables to roast while chicken is baking (carrots, cauliflower, beets) and everything is done at once. Very yummy, quick and easy.Submitted by: TERRYN3
CALORIES: 224.9 |
FAT: 7g |
PROTEIN: 29.4g |
CARBS: 9.9g |
FIBER: 0.3g
Crispy Dijon Oven Fried Chicken
A great alternative to fried chicken! This is also great cut into strips and served over salad!Submitted by: LEMONLIME74
CALORIES: 263.5 |
FAT: 3.9g |
PROTEIN: 35.8g |
CARBS: 13.9g |
FIBER: 0g
crispy oven fried chicken
bake 350 degrees 20 mins, then 375 for another 20- 30 mins. i used my toaster over so watch closely in regular oven. if you don't use a cookie rack you have to turn half way throughSubmitted by: ANNEIA
CALORIES: 161.1 |
FAT: 5.2g |
PROTEIN: 21.9g |
CARBS: 7g |
FIBER: 0.8g
Spicy Crispy Chicken Thighs, Oven Baked
I love the combination of the mustard and canola mayonnaise (much lower in fat than regular). It adds a nice flavor really gives the panko coating something to stick to. I hope you like it too. If you don't like spicy, leave out the cayenne & use regular yellow mustard or even a honey mustard.Submitted by: AHAPPYLIFE
CALORIES: 185.7 |
FAT: 8.6g |
PROTEIN: 15.6g |
CARBS: 9.1g |
FIBER: 0.1g
Crispy Oven Fried chicken
the healthier version to fried chicken. I never have any leftovers when I bake it. I use grape nuts for the coating. Submitted by: APEKELDER
CALORIES: 183.5 |
FAT: 2.5g |
PROTEIN: 24.8g |
CARBS: 15g |
FIBER: 2.1g
Oven Baked CRISPY Chicken Fingers
These are DELICIOUS. My kids love them. The oil in the panko makes them nice and crispy. The wire rack makes them cook quickly and evenly. The reheat nicely as well.Submitted by: VTMOMMY2
CALORIES: 254 |
FAT: 5.1g |
PROTEIN: 29.6g |
CARBS: 18.7g |
FIBER: 0.8g
Oven Crispy Chicken
Crispy oven baked chicken that tastes like fried!Submitted by: TERRYN3
CALORIES: 225.3 |
FAT: 4.2g |
PROTEIN: 33.3g |
CARBS: 14.6g |
FIBER: 2.8g