Cool Cucumber Salad
A simple cucumber salad for the Dog Days of Summer.
CALORIES: 106.4 |
FAT: 10.3g |
PROTEIN: 0.5g |
CARBS: 3.8g |
FIBER: 0.7g
Summer Cucumber Salsa
a new twist on salsa, great for using cukes from the garden in the summer!Submitted by: SLINKY78
CALORIES: 44.4 |
FAT: 0.5g |
PROTEIN: 2g |
CARBS: 9.8g |
FIBER: 2.5g
Cucumber Salad
A great summer snack!Submitted by: RANDUMBBLONDE
CALORIES: 69.7 |
FAT: 2.6g |
PROTEIN: 1.9g |
CARBS: 11.2g |
FIBER: 2.3g
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING
CALORIES: 21 |
FAT: 0.1g |
PROTEIN: 1.5g |
CARBS: 3.6g |
FIBER: 0.5g
Tuna Cucumber Cups
Fun 'sushi-like' snacks.Submitted by: LINDSKD
CALORIES: 21.9 |
FAT: 0.7g |
PROTEIN: 2g |
CARBS: 2g |
FIBER: 0.5g
Chilled Cucumber Avocado Soup
This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT
CALORIES: 95 |
FAT: 7g |
PROTEIN: 2.3g |
CARBS: 6.7g |
FIBER: 3.5g
Cucumber Pickles
Easy, quick cucumber pickles which may be used as a side dish.Submitted by: CAROLYN0107
CALORIES: 20.5 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 5.2g |
FIBER: 0.9g
Cucumber, Tomato Summer Salad
This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER
CALORIES: 72.9 |
FAT: 3.9g |
PROTEIN: 1.6g |
CARBS: 9.7g |
FIBER: 2.2g
cucumber salad
This is so good and gets better in the fridge the next day!Submitted by: JOEMELEAGLES
CALORIES: 35.2 |
FAT: 1.3g |
PROTEIN: 1.1g |
CARBS: 5.8g |
FIBER: 1.3g
cucumber salad
A familiar salad with a low-cal twistSubmitted by: GARDENBUG8
CALORIES: 37.2 |
FAT: 0.4g |
PROTEIN: 1.8g |
CARBS: 7.6g |
FIBER: 1.2g
Sherry's Cucumber Salad
I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822
CALORIES: 48.2 |
FAT: 0.6g |
PROTEIN: 1.8g |
CARBS: 9.7g |
FIBER: 2.1g
Cucumber Salad
This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to makeSubmitted by: CAROLINE92376
CALORIES: 28 |
FAT: 1.1g |
PROTEIN: 1.1g |
CARBS: 3.6g |
FIBER: 1g
Asian Cucumber Salad
Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427
CALORIES: 70.2 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 16.7g |
FIBER: 0.7g
Tomato-Cucumber Salad with Parsley and Mint
Crispy, cool salad with a twist of mint and peppery parsley!
Printed with permission from the American Institute for Cancer Research
CALORIES: 57.5 |
FAT: 2.8g |
PROTEIN: 1.5g |
CARBS: 8.2g |
FIBER: 2g
cool german cucumber salad
A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delishSubmitted by: WEEDENMJ
CALORIES: 52.5 |
FAT: 0.6g |
PROTEIN: 0.9g |
CARBS: 12.1g |
FIBER: 1.2g
Judi's Cucumber Guacamole Salad
Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers.Submitted by: JUDI_CUTIE
CALORIES: 52.4 |
FAT: 3.5g |
PROTEIN: 1.2g |
CARBS: 5.6g |
FIBER: 2.4g
Black Bean Cucumber Salad
I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.Submitted by: A1CMOM
CALORIES: 141.1 |
FAT: 3.2g |
PROTEIN: 6.2g |
CARBS: 24.8g |
FIBER: 6.6g
WildfireWench's Apple Carrot Cucumber Ginger Juice
WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!Submitted by: WILDFIREWENCH
CALORIES: 76.1 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 18.6g |
FIBER: 4.4g
Cucumber, Raddish, Tomato Salad
I am so in love with vegetables that’s why I thought of concocting this one. A perfect side dish for grilled fish or chicken and a welcome dish at any picnic but sometimes I take this as my complete meal anytime of the day. It’s easy to prepare and nutritious!Submitted by: KISSES1959
CALORIES: 206.3 |
FAT: 0.9g |
PROTEIN: 3.6g |
CARBS: 50.2g |
FIBER: 4.7g
Low Carb Cucumber Tomato Parmesan Salad
This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.Submitted by: ANEWAY
CALORIES: 116.4 |
FAT: 10.4g |
PROTEIN: 2.2g |
CARBS: 5.1g |
FIBER: 1.1g
Cucumber Sandwich
Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!Submitted by: SHELLPRO
CALORIES: 143.4 |
FAT: 10.5g |
PROTEIN: 3.3g |
CARBS: 13.6g |
FIBER: 5.2g
Cucumber and Cottage Cheese
I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories. Submitted by: DENISEINAUSTIN
CALORIES: 99.1 |
FAT: 0.8g |
PROTEIN: 14.4g |
CARBS: 8.3g |
FIBER: 2.2g
Healthy Cooking Minty-Watermelon Cucumber Salad
Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.Submitted by: KDKOSMO
CALORIES: 64.9 |
FAT: 3.8g |
PROTEIN: 0.8g |
CARBS: 7.5g |
FIBER: 0.8g
Raw Creamy Cucumber Soup
I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA
CALORIES: 153.7 |
FAT: 13.6g |
PROTEIN: 2g |
CARBS: 8.4g |
FIBER: 4.2g
Mild Thai Cucumber Salad
Not too tangy, not to spicy, peanut free cucumber salad.Submitted by: L.R.N.L
CALORIES: 55.6 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 12.8g |
FIBER: 1.2g
Chilled Cucumber-Avocado- Yogurt Soup
This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this!Submitted by: SMITHMTDEB
CALORIES: 144.5 |
FAT: 6.9g |
PROTEIN: 7.2g |
CARBS: 14.9g |
FIBER: 3.9g