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Cucumber Recipes

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From the SparkRecipes Kitchen


Good 3.6/5
(36 ratings)
Easy Cucumber Cups
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES: 26.6  |  FAT: 1.3g  |  PROTEIN: 0.9g  |  CARBS: 2.6g  |  FIBER: 0.6g

Very Good 4.5/5
(24 ratings)
Cool-as-a-Cucumber Raita
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES: 15.6  |  FAT: 0g  |  PROTEIN: 2.1g  |  CARBS: 2g  |  FIBER: 0.3g


Member Recipes for Cucumber


Very Good 4.3/5
(256 ratings)
Cool Cucumber Salad
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

CALORIES: 46  |  FAT: 3.5g  |  PROTEIN: 0.4g  |  CARBS: 3.8g  |  FIBER: 0.6g

Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES: 44.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 9.8g  |  FIBER: 2.5g

Very Good 4.3/5
(73 ratings)
Cucumber Salad

A great summer snack!Submitted by: RANDUMBBLONDE

CALORIES: 69.7  |  FAT: 2.6g  |  PROTEIN: 1.9g  |  CARBS: 11.2g  |  FIBER: 2.3g

Very Good 4.5/5
(64 ratings)
Tangy Cucumber and Onion Salad
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g

Very Good 4.6/5
(59 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g

Good 3.8/5
(52 ratings)
Auntie Bonnie's Potato Cucumber Salad

This tangy, tart salad will tickle your taste buds.

CALORIES: 145.7  |  FAT: 9g  |  PROTEIN: 2g  |  CARBS: 15.5g  |  FIBER: 2.2g

Very Good 4.2/5
(46 ratings)
Cucumber Salad in Vinegar with Onion
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES: 67.5  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 16.9g  |  FIBER: 1.5g

Very Good 4.3/5
(34 ratings)
Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.Submitted by: STEPHREDNECK

CALORIES: 19  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g

Very Good 4.3/5
(29 ratings)
Tuna Cucumber Cups

Fun 'sushi-like' snacks.Submitted by: LINDSKD

CALORIES: 21.9  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 2g  |  FIBER: 0.5g

Good 3.6/5
(27 ratings)
Chilled Cucumber Avocado Soup
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES: 95  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 6.7g  |  FIBER: 3.5g

Very Good 4.8/5
(24 ratings)
Cucumber Pickles
Cucumber Pickles

Easy, quick cucumber pickles which may be used as a side dish.Submitted by: CAROLYN0107

CALORIES: 20.5  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.9g

Very Good 4.3/5
(22 ratings)
Cucumber, Tomato Summer Salad
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES: 74.3  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 2.3g

Very Good 4.4/5
(18 ratings)
Cucumber, Green Bean & Tomato Salad

Submitted by: GOT2RUN

CALORIES: 61.6  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 9.4g  |  FIBER: 3.1g

Very Good 4.5/5
(15 ratings)
Cucumber Salad (HCG Diet)

Submitted by: MGDRAKE

CALORIES: 54.6  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 13.4g  |  FIBER: 3.5g

Very Good 4.5/5
(13 ratings)
Tangy Summer Cucumber Tomato Salad

This is a great low-cal summer salad great with any meal. Juicy and tasty!Submitted by: ELATTANZIO

CALORIES: 104.1  |  FAT: 9.3g  |  PROTEIN: 0.9g  |  CARBS: 5.4g  |  FIBER: 1.2g

Very Good 4.1/5
(13 ratings)
Crunchy Cucumber Salad
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by: CHEF_MEG

CALORIES: 43.8  |  FAT: 2.4g  |  PROTEIN: 0.9g  |  CARBS: 4.2g  |  FIBER: 1.3g

Very Good 4.7/5
(12 ratings)
cucumber salad

This is so good and gets better in the fridge the next day!Submitted by: JOEMELEAGLES

CALORIES: 35.2  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 5.8g  |  FIBER: 1.3g

Very Good 4.8/5
(11 ratings)
Sherry's Cucumber Salad
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g

Very Good 4.7/5
(11 ratings)
Tomato, Feta Cucumber Salad

great for picnic season. Serving size 1/2 cup Submitted by: JENN224

CALORIES: 175.9  |  FAT: 15.3g  |  PROTEIN: 3.6g  |  CARBS: 6.3g  |  FIBER: 1.2g

Good 3.6/5
(11 ratings)
cucumber salad

A familiar salad with a low-cal twistSubmitted by: GARDENBUG8

CALORIES: 37.2  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 7.6g  |  FIBER: 1.2g

Very Good 4.8/5
(9 ratings)
Cucumber Salad

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to makeSubmitted by: CAROLINE92376

CALORIES: 28  |  FAT: 1.1g  |  PROTEIN: 1.1g  |  CARBS: 3.6g  |  FIBER: 1g

Very Good 4.8/5
(9 ratings)
Cucumber Canoes with Tuna

Tuna saladSubmitted by: PILARMARTZ

CALORIES: 106.6  |  FAT: 1.9g  |  PROTEIN: 13.3g  |  CARBS: 8.7g  |  FIBER: 2.7g

Very Good 4.4/5
(8 ratings)
Cucumber, Tomato and Avocado Salad

Cucumber, Tomato, Onion and Avocado, YumSubmitted by: VLPSMITH

CALORIES: 90.2  |  FAT: 4.6g  |  PROTEIN: 3.3g  |  CARBS: 10.7g  |  FIBER: 2.5g

Very Good 4.4/5
(8 ratings)
Tomato, Cucumber, Salad

Fresh healthy saladSubmitted by: HESTUS

CALORIES: 36.1  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 5.6g  |  FIBER: 1.4g

Very Good 4.1/5
(8 ratings)
Pickled Cucumber Salad

Submitted by: RACERLIZ25

CALORIES: 128  |  FAT: 14.1g  |  PROTEIN: 0.4g  |  CARBS: 1.4g  |  FIBER: 0.5g

Very Good 4.0/5
(8 ratings)
Fish with Cucumber Sauce

Submitted by: KNOVICK421

CALORIES: 329.9  |  FAT: 15.7g  |  PROTEIN: 41.4g  |  CARBS: 5.3g  |  FIBER: 0.4g

Incredible! 5.0/5
(7 ratings)
Cucumber Spearmint Water
Cucumber Spearmint Water

This little addition to your water can make it much easier to get your 8 glasses in a day.Submitted by: PKJAPAN


Very Good 4.7/5
(7 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427

CALORIES: 70.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 16.7g  |  FIBER: 0.7g

Very Good 4.3/5
(7 ratings)
Tomato-Cucumber Salad with Parsley and Mint

Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research

CALORIES: 57.5  |  FAT: 2.8g  |  PROTEIN: 1.5g  |  CARBS: 8.2g  |  FIBER: 2g

Very Good 4.3/5
(7 ratings)
Tomato, Cucumber & Onion Salad

Makes 5 1/2 Cup ServingsSubmitted by: JRO6158

CALORIES: 25.7  |  FAT: 1.1g  |  PROTEIN: 0.6g  |  CARBS: 4g  |  FIBER: 1g
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