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Cucumber Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Fresh & Skinny Guacamole

Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES: 76.4  |  FAT: 6.7g  |  PROTEIN: 1g  |  CARBS: 4.7g  |  FIBER: 3.1g
Asian Chicken Salad

Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
California Roll in a Bowl

Very Good 4.6/5
(102 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES: 199.1  |  FAT: 8.3g  |  PROTEIN: 6.5g  |  CARBS: 27.3g  |  FIBER: 6g

Member Recipes for Cucumber

Pico de Gallo - Authentic Mexican Salsa

Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES: 22.5  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 5.9g  |  FIBER: 1.6g
Cool Cucumber Salad

Very Good 4.3/5
(264 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

CALORIES: 46  |  FAT: 3.5g  |  PROTEIN: 0.4g  |  CARBS: 3.8g  |  FIBER: 0.6g
 Tuna and White Bean Salad

Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

CALORIES: 219.1  |  FAT: 4.1g  |  PROTEIN: 27.6g  |  CARBS: 20.4g  |  FIBER: 6.1g
Caribbean Pork with Pineapple

Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

CALORIES: 246.2  |  FAT: 10g  |  PROTEIN: 18.2g  |  CARBS: 22.8g  |  FIBER: 2.4g
Oh Boy, Salad!

Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES: 101.3  |  FAT: 5.4g  |  PROTEIN: 2.5g  |  CARBS: 12.8g  |  FIBER: 3g
Israeli Salad

Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES: 65.2  |  FAT: 5.6g  |  PROTEIN: 0.8g  |  CARBS: 4.4g  |  FIBER: 1g
Summer Cucumber Salsa

Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES: 44.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 9.8g  |  FIBER: 2.5g
Tzatziki (Yogurt Dip)

Very Good 4.4/5
(85 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES: 20  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 3.3g  |  FIBER: 0.3g
Tangy Cucumber and Onion Salad

Very Good 4.5/5
(67 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g
Vegetable-Packed Guacamole

Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES: 81.5  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 6g  |  FIBER: 3.4g
Gazpacho (Chilled Vegetable Soup)

Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES: 88.6  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 18.4g  |  FIBER: 2.2g
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g
Cucumber Salad in Vinegar with Onion

Very Good 4.2/5
(52 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES: 67.5  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 16.9g  |  FIBER: 1.5g
Artichoke Dip

Very Good 4.4/5
(49 ratings)
Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

CALORIES: 110.7  |  FAT: 6.5g  |  PROTEIN: 4.3g  |  CARBS: 10.5g  |  FIBER: 3.5g
Chickpea and feta salad

Very Good 4.5/5
(45 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 5.1g
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

Very Good 4.9/5
(41 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g
Panzanella (Bread and Tomato Salad)

Very Good 4.3/5
(41 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by: CHEF_MEG

CALORIES: 224.3  |  FAT: 10.2g  |  PROTEIN: 6.6g  |  CARBS: 26.5g  |  FIBER: 2.6g
Nori Sushi Rolls

Good 3.4/5
(41 ratings)
Nori Sushi Rolls

We're going to have a sushi party tonight! Alright!

CALORIES: 81.1  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 11.7g  |  FIBER: 2.6g
Easy Cucumber Cups

Good 3.6/5
(38 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES: 26.6  |  FAT: 1.3g  |  PROTEIN: 0.9g  |  CARBS: 2.6g  |  FIBER: 0.6g
Cucumber and Tomato Salad

Very Good 4.3/5
(34 ratings)
Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.Submitted by: STEPHREDNECK

CALORIES: 19  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Slow Cooker French Dip Sandwiches

Very Good 4.8/5
(33 ratings)
Slow Cooker French Dip Sandwiches

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions. Submitted by: MDSHEPARD

CALORIES: 208.9  |  FAT: 7.5g  |  PROTEIN: 22.3g  |  CARBS: 11.7g  |  FIBER: 0.5g
Chilled Cucumber Avocado Soup

Good 3.6/5
(30 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES: 95  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 6.7g  |  FIBER: 3.5g
Mediterranean Couscous Salad

Very Good 4.7/5
(29 ratings)
Mediterranean Couscous Salad

Submitted by: SUNSHINE_AB

CALORIES: 152.9  |  FAT: 6.9g  |  PROTEIN: 4.7g  |  CARBS: 22.9g  |  FIBER: 3.2g
Spa Water

Very Good 4.6/5
(29 ratings)
Spa Water

A refreshing twist on water for people who hate waterSubmitted by: EMBERMOON

CALORIES: 3.6  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.5g
Tangy Tuna Salad Sandwich

Good 3.0/5
(29 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by: CHEF_MEG

CALORIES: 260.3  |  FAT: 8.8g  |  PROTEIN: 15.5g  |  CARBS: 32.2g  |  FIBER: 4.9g
Cool-as-a-Cucumber Raita

Very Good 4.5/5
(28 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES: 15.6  |  FAT: 0g  |  PROTEIN: 2.1g  |  CARBS: 2g  |  FIBER: 0.3g
Florida Shrimp Rolls

Good 3.7/5
(26 ratings)
Florida Shrimp Rolls

Easy, delicious and HEALTHY sushi!!!Submitted by: SARAGRIFFIN

CALORIES: 154.8  |  FAT: 4.3g  |  PROTEIN: 11.1g  |  CARBS: 17.4g  |  FIBER: 3.2g
Cucumber Pickles

Very Good 4.8/5
(24 ratings)
Cucumber Pickles

Easy, quick cucumber pickles which may be used as a side dish.Submitted by: CAROLYN0107

CALORIES: 20.5  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.9g
Cucumber, Tomato Summer Salad

Very Good 4.3/5
(22 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES: 74.3  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 2.3g
Greek Village Salad (horiatiki salata)

Very Good 4.6/5
(21 ratings)
Greek Village Salad (horiatiki salata)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.Submitted by: JUJUBETOO

CALORIES: 143.6  |  FAT: 10.9g  |  PROTEIN: 5.3g  |  CARBS: 7.6g  |  FIBER: 1.8g
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