Curried pumpkin, beef and acorn squash
This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.Submitted by: BETOON
CALORIES: 325.3 |
FAT: 21.6g |
PROTEIN: 17.9g |
CARBS: 19.3g |
FIBER: 5.2g
Diabetic Curried Rice with Beef
This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.Submitted by: RD03875
CALORIES: 209.8 |
FAT: 7.4g |
PROTEIN: 19.5g |
CARBS: 15.8g |
FIBER: 2.7g
Curried Beef and Potatoes
After I tried this recipe, my son has asked for it several times. We like it any meal of the day! Has a mild bite to it, nothing overwhelming. Want it spicier - add more masala/curry - or just some extra red pepper! My son likes some cheese sprinkled on top - feta or cheddar. Not included in nutritional info.Submitted by: CRAFTYC
CALORIES: 322.6 |
FAT: 11.1g |
PROTEIN: 13.2g |
CARBS: 44.7g |
FIBER: 6.2g
Chinese Curried Beef
This is my Husbands specialty and it is very niceSubmitted by: LOOSEIT57
CALORIES: 432.6 |
FAT: 14.7g |
PROTEIN: 30.7g |
CARBS: 40.8g |
FIBER: 5.3g
Curried beef and rice
My gluten free version of "Hamburger Helper."Submitted by: MUQMINA
CALORIES: 485.4 |
FAT: 30.9g |
PROTEIN: 22.1g |
CARBS: 28.7g |
FIBER: 2.4g
Curried Beef
This is a nice warm dinner for a nice cold daySubmitted by: LISAMARIES
CALORIES: 32.3 |
FAT: 0.3g |
PROTEIN: 1g |
CARBS: 6.5g |
FIBER: 0.5g
curried beef
Stir FrySubmitted by: TGLASCO1
CALORIES: 236.5 |
FAT: 11.6g |
PROTEIN: 26.5g |
CARBS: 5.7g |
FIBER: 1g
Creamy Curried Beef and Pasta
I created this recipe as an alternative to traditional Italian style pasta sauce. Submitted by: MLB1974
CALORIES: 421.4 |
FAT: 18.3g |
PROTEIN: 24.3g |
CARBS: 42.8g |
FIBER: 6.1g
Curried Minced Beef
Lovely Curried minced beef, serve with rice and vegetables. Makes a nice change to chilliSubmitted by: HIPPYVIC
CALORIES: 295.3 |
FAT: 16.1g |
PROTEIN: 26.4g |
CARBS: 11.1g |
FIBER: 1.5g
Quick & Easy Curried Beef Sandwich Filling
This is a basic curried meat filling. It is best served with lettuce in a pita, flatbread or tortilla; drizzled with sweet yogurt (such as apple flavored) or sour cream.
Another idea is to serve it over rice, or serve on a bed of lettuce with pita wedges on the side.
Submitted by: MAGPIE_NIGHT
CALORIES: 182.5 |
FAT: 10.1g |
PROTEIN: 11.2g |
CARBS: 12.7g |
FIBER: 1.6g
Curried Beef over Rice
Yummy thai recipe! This recipe is borrowed. This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.Submitted by: BAMABELLE_06
CALORIES: 593.8 |
FAT: 42.6g |
PROTEIN: 15.7g |
CARBS: 43.7g |
FIBER: 1.6g
Curried Beef Stew
I added half a can of lowfat coconut milk. Next time I would leave out the potatoes and just serve over rice.Submitted by: MOADERMOM
CALORIES: 400.2 |
FAT: 8.4g |
PROTEIN: 19.6g |
CARBS: 62.5g |
FIBER: 8.1g
Curried Beef and Squash
This is a simple and tasty meal that can be prepared in advance.Submitted by: STERLINGSILVR
CALORIES: 225 |
FAT: 8.2g |
PROTEIN: 25.4g |
CARBS: 12.3g |
FIBER: 0.5g