(493 Recipes) Custard Recipes

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Member Recipes


Very Good 4.2/5
(151 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES: 150.2  |  FAT: 5.3g  |  PROTEIN: 4.4g  |  CARBS: 21.8g  |  FIBER: 1.1g

Very Good 4.1/5
(80 ratings)
Sweet Potato Custard
Sweet Potato Custard

An interesting but tasty dessert, perfect for a cool evening.

CALORIES: 143  |  FAT: 1.8g  |  PROTEIN: 5.2g  |  CARBS: 29.5g  |  FIBER: 2g

Very Good 4.4/5
(78 ratings)
Pumpkin Custard
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES: 115  |  FAT: 2.4g  |  PROTEIN: 7.4g  |  CARBS: 16.8g  |  FIBER: 2.3g

Very Good 4.0/5
(71 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by: LEANLIVIN

CALORIES: 187.3  |  FAT: 6.5g  |  PROTEIN: 4.6g  |  CARBS: 27.6g  |  FIBER: 1.8g

Very Good 4.2/5
(45 ratings)
Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE

CALORIES: 128.9  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 24.3g  |  FIBER: 2g

O.K. 2.8/5
(13 ratings)
Vanilla Soymilk Custard

A nice sweet flavor that's a wonderful dessert.Submitted by: SIBLEY

CALORIES: 78.7  |  FAT: 2.3g  |  PROTEIN: 9.6g  |  CARBS: 3.7g  |  FIBER: 0.5g

Very Good 4.6/5
(9 ratings)
Single Serving Microwave Custard

Yummy custard that's definitely worth the wait!Submitted by: EAGLES17

CALORIES: 52.9  |  FAT: 0.6g  |  PROTEIN: 8.3g  |  CARBS: 2.2g  |  FIBER: 0g

Very Good 4.9/5
(8 ratings)
Old Fashion Egg Custard
Old Fashion Egg Custard

Easy Breezy Custard!Submitted by: MAMAMIAOF3BOYS

CALORIES: 87.9  |  FAT: 1.8g  |  PROTEIN: 4.8g  |  CARBS: 12.8g  |  FIBER: 0.2g

Very Good 4.8/5
(6 ratings)
Pumpkin Ricotta Custard
Pumpkin Ricotta Custard

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!Submitted by: ALYSSAGB

CALORIES: 74.1  |  FAT: 2.2g  |  PROTEIN: 6.6g  |  CARBS: 8g  |  FIBER: 1.8g

Very Good 4.2/5
(6 ratings)
Rhubarb Custard Cake

Very nice light desert for the summer.Submitted by: KATHY71

CALORIES: 115.1  |  FAT: 6g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 1.1g

Very Good 4.4/5
(5 ratings)
Tofu-Egg Custard Pie
Tofu-Egg Custard Pie

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Submitted by: SPARKEYES

CALORIES: 63.7  |  FAT: 4g  |  PROTEIN: 5.5g  |  CARBS: 4g  |  FIBER: 0.1g

Very Good 4.5/5
(4 ratings)
Rhubarb Custard Pie

This is my grandmother's recipe and it is my favorite!Submitted by: EMPIERCE

CALORIES: 251.4  |  FAT: 8g  |  PROTEIN: 2.9g  |  CARBS: 43g  |  FIBER: 0.8g

Incredible! 5.0/5
(3 ratings)
Custard Berry Parfaits
Custard Berry Parfaits

Yummy for breakfast or a treat. Comes from the book diet comfort food.Submitted by: SEESKO

CALORIES: 114.1  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 20.4g  |  FIBER: 1.5g

Incredible! 5.0/5
(3 ratings)
Mom's Ricotta Custard

My mom used to make pies of this custard for all the holidays, so it's my ultimate comfort food. Without the pie shell, it's so easy (not to mention completely gluten-free), that I now make it whenever I have extra ricotta and want a dessert.Submitted by: ELENASAN

CALORIES: 81.5  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 11g  |  FIBER: 0.1g

Very Good 4.7/5
(3 ratings)
Maple Custard with Fresh Fruit

An easy & quick dessert that is full of maple-fruity goodness!Submitted by: FIT_GIRL_

CALORIES: 177.6  |  FAT: 3.1g  |  PROTEIN: 4.6g  |  CARBS: 34.1g  |  FIBER: 1.6g

Very Good 4.7/5
(3 ratings)
Vanilla Egg Custard with Splenda

Submitted by: FLMOMOF3BOYS

CALORIES: 94.7  |  FAT: 3.5g  |  PROTEIN: 8.8g  |  CARBS: 9.3g  |  FIBER: 0g

Very Good 4.7/5
(3 ratings)
Coconut Custard (Flan de Coco)
Coconut Custard (Flan de Coco)

This recipe makes two 9" pans (8 slices each pan)Submitted by: NITEWOLF131

CALORIES: 290.4  |  FAT: 27.3g  |  PROTEIN: 5.4g  |  CARBS: 23.5g  |  FIBER: 0.3g

Very Good 4.3/5
(3 ratings)
pumpkin custard, nonfat, sugar free

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.
Submitted by: PASQUALE51

CALORIES: 41.7  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 7.7g  |  FIBER: 2.4g

Good 3.3/5
(3 ratings)
Grandma's Custard recipe

This recipe makes a really thick custard (that wobbles on your spoon when cool and can practically be cut with a knife). It's sweet and ideal with puddings, cake, fruit salad or even on its own.Submitted by: JARICHAUST

CALORIES: 106.7  |  FAT: 2g  |  PROTEIN: 5g  |  CARBS: 17.1g  |  FIBER: 0g

Bad 1.3/5
(3 ratings)
Single Serving Microwave Custard

A single serving, low fat, high protein custard. This is good snack for after strength training.Submitted by: SLOW-N-STEADY

CALORIES: 87.4  |  FAT: 0.4g  |  PROTEIN: 10.8g  |  CARBS: 7g  |  FIBER: 0.1g

Incredible! 5.0/5
(2 ratings)
Crustless coconut custard pie

My grandmother used to make this smooth and creamy sweet dessert. However, her version was high in fat and calories. Here's my leaned down version. It brought memories flooding back and tears to my dad's eyes!

It forms it's own thin crust thanks to the flour, so it's a very easy yet elegant pie. Less than 120 calories and only 4.2 g of fat per serving!Submitted by: ANGELA3511

CALORIES: 118.7  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 18.5g  |  FIBER: 0.1g

Incredible! 5.0/5
(2 ratings)
Rhubarb Custard Pie with Meringue

Submitted by: EPS102

CALORIES: 210.7  |  FAT: 8.9g  |  PROTEIN: 5.1g  |  CARBS: 28.3g  |  FIBER: 0.8g

Incredible! 5.0/5
(2 ratings)
Rhurbarb Custard Pie

A great once in awhile treat!Submitted by: BELIEVE-IT

CALORIES: 196.2  |  FAT: 7.7g  |  PROTEIN: 2.4g  |  CARBS: 30g  |  FIBER: 1.1g

Incredible! 5.0/5
(2 ratings)
Creme Brulee Custard (aka without sugar topping)

Adapted from a BHG magazine to have a little less fat than the original recipe did =)Submitted by: ERICALYNNJ

CALORIES: 198.5  |  FAT: 15.7g  |  PROTEIN: 2.6g  |  CARBS: 12.2g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Pumpkin Custard with whole eggs

This is the Del Monte recipe tweeked a bit. I bake this in a small casserole dish though you could put this in a pie shell.Submitted by: 2ABETRLIFE

CALORIES: 148.9  |  FAT: 1.6g  |  PROTEIN: 5.9g  |  CARBS: 29g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
Custard Oatmeal

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. Submitted by: LINDELAA

CALORIES: 43.9  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 6.2g  |  FIBER: 2.2g

Very Good 4.5/5
(2 ratings)
Chilled Espresso Custard

Complement your meal with coffee at its best—a simply lovely baked custard of rich-tasting espresso.

This is a great dessert for all South Beach dieters. Taken from southbeachdiet.com Submitted by: BIPOLARPRINCESS

CALORIES: 90.3  |  FAT: 3.5g  |  PROTEIN: 5.2g  |  CARBS: 9.7g  |  FIBER: 0.1g

Very Good 4.5/5
(2 ratings)
Coconut Custard

A tasty non-dairy custardSubmitted by: IANBEYER

CALORIES: 276.7  |  FAT: 17.1g  |  PROTEIN: 7.4g  |  CARBS: 25.7g  |  FIBER: 0g

Very Good 4.5/5
(2 ratings)
Baked Brown Rice Custard

This satisfying rice dessert is sugar-free, nearly fat-free, and full of good carbs, fiber, protein, and flavor. Especially good with ablend of brown and wild rices, such as Lundberg's Wild Blend. Adjust seasonings to taste. Great for breakfast or snacks, too.Submitted by: DEGAIA

CALORIES: 116.4  |  FAT: 2.1g  |  PROTEIN: 4.7g  |  CARBS: 21.9g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
Vanilla Egg Custard

Submitted by: SUZIANNIE

CALORIES: 280.8  |  FAT: 4g  |  PROTEIN: 10.5g  |  CARBS: 42.3g  |  FIBER: 0.2g

Very Good 4.5/5
(2 ratings)
Pumpkin Custard

A rather healthy dessert, and an great alternative to pumpkin pie. It is gluten-free and lactose-free. Honey's sugars are released more slowly into the bloodstream than refined sugar, and molasses contains many trace minerals. Submitted by: RABBITCHARM

CALORIES: 153.5  |  FAT: 2.1g  |  PROTEIN: 3.7g  |  CARBS: 33.8g  |  FIBER: 2.4g

Very Good 4.0/5
(2 ratings)
Custard sauce

Basic custard sauce. Lovely with stewed fruitSubmitted by: NEILLYLOBBO

CALORIES: 63.2  |  FAT: 0.3g  |  PROTEIN: 4.3g  |  CARBS: 10.8g  |  FIBER: 0g

Good 3.0/5
(2 ratings)
Egg Custard Pie

Found this online and changed it so my mother could eat it. It is the best one I have tried yet.Submitted by: BLUECAKES30

CALORIES: 150.9  |  FAT: 8.9g  |  PROTEIN: 5.8g  |  CARBS: 17.1g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Soft Creamy Custard

Quick & YummySubmitted by: GINA*LESS

CALORIES: 61.9  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 16g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Blender Custard Pie

The easiest pie to makeSubmitted by: TAKE2ASAP

CALORIES: 152.7  |  FAT: 9.1g  |  PROTEIN: 5.5g  |  CARBS: 15.7g  |  FIBER: 1.1g

Incredible! 5.0/5
(1 rating)
Pumpkin Custard made with egg whites

The same as my other pumpkin custard but with eggs whites instead of whole eggs to reduce the fat and cholesterol. We eat this throughout the year - not just for Thanksgiving. It is a great source of vitamin A. Warm or chilled, topped with pecans or whipped topping (add the calories!), it makes a great snack or dessert.Submitted by: 2ABETRLIFE

CALORIES: 138.7  |  FAT: 0.3g  |  PROTEIN: 6.4g  |  CARBS: 28.8g  |  FIBER: 1.8g

Incredible! 5.0/5
(1 rating)
Cream Cheese Custard(Flan de Queso Crema)

Submitted by: NAIK101

CALORIES: 173.6  |  FAT: 4.7g  |  PROTEIN: 6.1g  |  CARBS: 26.9g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Rhubarb Custard Bars

A great way to use your extra rhubarbSubmitted by: IAMAHAPPYGIRL

CALORIES: 120.1  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 19.3g  |  FIBER: 0.7g

Incredible! 5.0/5
(1 rating)
Soft Custard

Submitted by: SUZYQSBREAD

CALORIES: 81.2  |  FAT: 2.6g  |  PROTEIN: 7.3g  |  CARBS: 6.4g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Diabetic Old Time Custard Pie

3.5 grams of sugar per servingSubmitted by: LYNNKERN

CALORIES: 111.8  |  FAT: 5.8g  |  PROTEIN: 2.6g  |  CARBS: 9.9g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Paleo Fruit and Custard Tart

Submitted by: MARTIEJO

CALORIES: 211.4  |  FAT: 16.2g  |  PROTEIN: 6.8g  |  CARBS: 9.3g  |  FIBER: 2.8g

Incredible! 5.0/5
(1 rating)
Pumpkin Pie Custard

Low Fat Pumpkin Pie Custard. Just mix ingredients and bake in pyrex custard dishes... about 1 cup per servingSubmitted by: SDELAUR

CALORIES: 117.9  |  FAT: 4.5g  |  PROTEIN: 8.8g  |  CARBS: 17.1g  |  FIBER: 3.2g

Incredible! 5.0/5
(1 rating)
Low Carb Low Calorie Egg Custard

For those times when you just NEED something sweet, that is also nutritious. I used 2% milk instead of half & half to reduce calories, but either can be used. Submitted by: PURPLESUSHI

CALORIES: 80.6  |  FAT: 5g  |  PROTEIN: 6.5g  |  CARBS: 2.6g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
low fat vi pumpkin custard

Submitted by: ROBKA2

CALORIES: 130.1  |  FAT: 3.9g  |  PROTEIN: 10.7g  |  CARBS: 12.5g  |  FIBER: 2.9g

Very Good 4.0/5
(1 rating)
Brandy custard

Next time we would use less sweetener (too sweet for our tastes) and about 4x as much brandy (couldn't really taste it).Submitted by: PHRASER

CALORIES: 108.8  |  FAT: 2.4g  |  PROTEIN: 4.9g  |  CARBS: 15.1g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Basic Baked Custard

This is a great old-fashioned custard. You can play with flavorings as much as you'd likeSubmitted by: EVERLEARNING

CALORIES: 159.1  |  FAT: 3.5g  |  PROTEIN: 8.4g  |  CARBS: 23.1g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Brown Sugar Rice Custard

YUMMY!!!Submitted by: JAMIECEE

CALORIES: 226.6  |  FAT: 7.3g  |  PROTEIN: 8.7g  |  CARBS: 38.1g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Microwave Custard

Submitted by: RODGPETERS

CALORIES: 141.4  |  FAT: 3.9g  |  PROTEIN: 8.3g  |  CARBS: 17.8g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Almond Custard Peach Galette
Almond Custard Peach Galette

An easy, beautiful, & delcious low calorie trieat! I modified the Suite101.com recipe to include toasted almonds.Submitted by: VBFSVSL

CALORIES: 142.2  |  FAT: 8.3g  |  PROTEIN: 2.4g  |  CARBS: 16.1g  |  FIBER: 1.5g

Very Good 4.0/5
(1 rating)
(Desserts) Tembleque (Coconut Custard)

Submitted by: RYEAXL1

CALORIES: 117  |  FAT: 6.8g  |  PROTEIN: 0.6g  |  CARBS: 13.8g  |  FIBER: 0.5g
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