Sweet Potato Custard
Sweet potatoes and bananas combine to make a flavorful low fat custard.
CALORIES: 150.2 |
FAT: 5.3g |
PROTEIN: 4.4g |
CARBS: 21.8g |
FIBER: 1.1g
Sweet Potato Custard
An interesting but tasty dessert, perfect for a cool evening.
CALORIES: 143 |
FAT: 1.8g |
PROTEIN: 5.2g |
CARBS: 29.5g |
FIBER: 2g
Pumpkin Custard
A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~
CALORIES: 115 |
FAT: 2.4g |
PROTEIN: 7.4g |
CARBS: 16.8g |
FIBER: 2.3g
Brown Rice Custard
Family favorite with healthier ingredientsSubmitted by: LEANLIVIN
CALORIES: 187.3 |
FAT: 6.5g |
PROTEIN: 4.6g |
CARBS: 27.6g |
FIBER: 1.8g
Yummy Pumpkin Custard
A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE
CALORIES: 128.9 |
FAT: 0.2g |
PROTEIN: 3.7g |
CARBS: 24.3g |
FIBER: 2g
Vanilla Soymilk Custard
A nice sweet flavor that's a wonderful dessert.Submitted by: SIBLEY
CALORIES: 78.7 |
FAT: 2.3g |
PROTEIN: 9.6g |
CARBS: 3.7g |
FIBER: 0.5g
Pumpkin Ricotta Custard
The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!Submitted by: ALYSSAGB
CALORIES: 74.1 |
FAT: 2.2g |
PROTEIN: 6.6g |
CARBS: 8g |
FIBER: 1.8g
Rhubarb Custard Cake
Very nice light desert for the summer.Submitted by: KATHY71
CALORIES: 115.1 |
FAT: 6g |
PROTEIN: 1g |
CARBS: 15.3g |
FIBER: 1.1g
Tofu-Egg Custard Pie
This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)
Submitted by: SPARKEYES
CALORIES: 63.7 |
FAT: 4g |
PROTEIN: 5.5g |
CARBS: 4g |
FIBER: 0.1g
Rhubarb Custard Pie
This is my grandmother's recipe and it is my favorite!Submitted by: EMPIERCE
CALORIES: 251.4 |
FAT: 8g |
PROTEIN: 2.9g |
CARBS: 43g |
FIBER: 0.8g
Custard Berry Parfaits
Yummy for breakfast or a treat. Comes from the book diet comfort food.Submitted by: SEESKO
CALORIES: 114.1 |
FAT: 2.3g |
PROTEIN: 3.4g |
CARBS: 20.4g |
FIBER: 1.5g
Mom's Ricotta Custard
My mom used to make pies of this custard for all the holidays, so it's my ultimate comfort food. Without the pie shell, it's so easy (not to mention completely gluten-free), that I now make it whenever I have extra ricotta and want a dessert.Submitted by: ELENASAN
CALORIES: 81.5 |
FAT: 2.7g |
PROTEIN: 3.6g |
CARBS: 11g |
FIBER: 0.1g
pumpkin custard, nonfat, sugar free
This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.
Submitted by: PASQUALE51
CALORIES: 41.7 |
FAT: 0.3g |
PROTEIN: 2.8g |
CARBS: 7.7g |
FIBER: 2.4g
Grandma's Custard recipe
This recipe makes a really thick custard (that wobbles on your spoon when cool and can practically be cut with a knife). It's sweet and ideal with puddings, cake, fruit salad or even on its own.Submitted by: JARICHAUST
CALORIES: 106.7 |
FAT: 2g |
PROTEIN: 5g |
CARBS: 17.1g |
FIBER: 0g
Single Serving Microwave Custard
A single serving, low fat, high protein custard. This is good snack for after strength training.Submitted by: SLOW-N-STEADY
CALORIES: 87.4 |
FAT: 0.4g |
PROTEIN: 10.8g |
CARBS: 7g |
FIBER: 0.1g
Crustless coconut custard pie
My grandmother used to make this smooth and creamy sweet dessert. However, her version was high in fat and calories. Here's my leaned down version. It brought memories flooding back and tears to my dad's eyes!
It forms it's own thin crust thanks to the flour, so it's a very easy yet elegant pie. Less than 120 calories and only 4.2 g of fat per serving!Submitted by: ANGELA3511
CALORIES: 118.7 |
FAT: 4.2g |
PROTEIN: 3g |
CARBS: 18.5g |
FIBER: 0.1g
Pumpkin Custard with whole eggs
This is the Del Monte recipe tweeked a bit. I bake this in a small casserole dish though you could put this in a pie shell.Submitted by: 2ABETRLIFE
CALORIES: 148.9 |
FAT: 1.6g |
PROTEIN: 5.9g |
CARBS: 29g |
FIBER: 1.8g
Custard Oatmeal
This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. Submitted by: LINDELAA
CALORIES: 43.9 |
FAT: 0.8g |
PROTEIN: 1.9g |
CARBS: 6.2g |
FIBER: 2.2g
Chilled Espresso Custard
Complement your meal with coffee at its best—a simply lovely baked custard of rich-tasting espresso.
This is a great dessert for all South Beach dieters. Taken from southbeachdiet.com Submitted by: BIPOLARPRINCESS
CALORIES: 90.3 |
FAT: 3.5g |
PROTEIN: 5.2g |
CARBS: 9.7g |
FIBER: 0.1g
Coconut Custard
A tasty non-dairy custardSubmitted by: IANBEYER
CALORIES: 276.7 |
FAT: 17.1g |
PROTEIN: 7.4g |
CARBS: 25.7g |
FIBER: 0g
Baked Brown Rice Custard
This satisfying rice dessert is sugar-free, nearly fat-free, and full of good carbs, fiber, protein, and flavor. Especially good with ablend of brown and wild rices, such as Lundberg's Wild Blend. Adjust seasonings to taste. Great for breakfast or snacks, too.Submitted by: DEGAIA
CALORIES: 116.4 |
FAT: 2.1g |
PROTEIN: 4.7g |
CARBS: 21.9g |
FIBER: 1.8g
Pumpkin Custard
A rather healthy dessert, and an great alternative to pumpkin pie. It is gluten-free and lactose-free. Honey's sugars are released more slowly into the bloodstream than refined sugar, and molasses contains many trace minerals. Submitted by: RABBITCHARM
CALORIES: 153.5 |
FAT: 2.1g |
PROTEIN: 3.7g |
CARBS: 33.8g |
FIBER: 2.4g
Custard sauce
Basic custard sauce. Lovely with stewed fruitSubmitted by: NEILLYLOBBO
CALORIES: 63.2 |
FAT: 0.3g |
PROTEIN: 4.3g |
CARBS: 10.8g |
FIBER: 0g
Egg Custard Pie
Found this online and changed it so my mother could eat it. It is the best one I have tried yet.Submitted by: BLUECAKES30
CALORIES: 150.9 |
FAT: 8.9g |
PROTEIN: 5.8g |
CARBS: 17.1g |
FIBER: 0.2g
Pumpkin Custard made with egg whites
The same as my other pumpkin custard but with eggs whites instead of whole eggs to reduce the fat and cholesterol. We eat this throughout the year - not just for Thanksgiving. It is a great source of vitamin A. Warm or chilled, topped with pecans or whipped topping (add the calories!), it makes a great snack or dessert.Submitted by: 2ABETRLIFE
CALORIES: 138.7 |
FAT: 0.3g |
PROTEIN: 6.4g |
CARBS: 28.8g |
FIBER: 1.8g
Pumpkin Pie Custard
Low Fat Pumpkin Pie Custard. Just mix ingredients and bake in pyrex custard dishes... about 1 cup per servingSubmitted by: SDELAUR
CALORIES: 117.9 |
FAT: 4.5g |
PROTEIN: 8.8g |
CARBS: 17.1g |
FIBER: 3.2g
Low Carb Low Calorie Egg Custard
For those times when you just NEED something sweet, that is also nutritious. I used 2% milk instead of half & half to reduce calories, but either can be used. Submitted by: PURPLESUSHI
CALORIES: 80.6 |
FAT: 5g |
PROTEIN: 6.5g |
CARBS: 2.6g |
FIBER: 0g
Brandy custard
Next time we would use less sweetener (too sweet for our tastes) and about 4x as much brandy (couldn't really taste it).Submitted by: PHRASER
CALORIES: 108.8 |
FAT: 2.4g |
PROTEIN: 4.9g |
CARBS: 15.1g |
FIBER: 0g
Basic Baked Custard
This is a great old-fashioned custard. You can play with flavorings as much as you'd likeSubmitted by: EVERLEARNING
CALORIES: 159.1 |
FAT: 3.5g |
PROTEIN: 8.4g |
CARBS: 23.1g |
FIBER: 0g
Almond Custard Peach Galette
An easy, beautiful, & delcious low calorie trieat! I modified the Suite101.com recipe to include toasted almonds.Submitted by: VBFSVSL
CALORIES: 142.2 |
FAT: 8.3g |
PROTEIN: 2.4g |
CARBS: 16.1g |
FIBER: 1.5g