Split mung dahl
Hearty winter soup, easy to make and perfect for a lazy day. Accompany with crusty bread for a full meal, or use smaller portions for lunch or appetiser.
This recipe makes heaps of serves, but can easily be divided by 2 or 3 for a smaller group. Keeps for several days with an even better flavour on the 2nd day.Submitted by: JARICHAUST
CALORIES: 265 |
FAT: 4.7g |
PROTEIN: 16g |
CARBS: 41.9g |
FIBER: 10.7g
Dhal (Dal, Dahl, Lentil Puree)
A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER
CALORIES: 173.9 |
FAT: 4.3g |
PROTEIN: 10.9g |
CARBS: 20.2g |
FIBER: 5.5g
Tarka Dahl
Submitted by: PURPLEPENNY1
CALORIES: 393.6 |
FAT: 22.9g |
PROTEIN: 13.9g |
CARBS: 37.7g |
FIBER: 13g
Indian Dahl
from the essential vegetarian cookbookSubmitted by: LIZHAVEY
CALORIES: 153.2 |
FAT: 7.1g |
PROTEIN: 6.3g |
CARBS: 17.3g |
FIBER: 5.8g
red lentil dahl
Submitted by: ATTYDY
CALORIES: 95.9 |
FAT: 0.3g |
PROTEIN: 7g |
CARBS: 16.9g |
FIBER: 5.9g
Very hearty Dahl
So tasty and filling! Tastes even better the next day when re-heated!Submitted by: KELLY_NZ
CALORIES: 201.2 |
FAT: 9.1g |
PROTEIN: 7g |
CARBS: 25.1g |
FIBER: 3.9g
Lentil Soup ( Dahl)
I was taught this recipe by my Pakistan International Student. Took me 2 tries and now this is the good recipe. Make sure you buy smaller lentils or else I found it didn't work so great.Submitted by: TNORDMARKEN
CALORIES: 75.4 |
FAT: 1.9g |
PROTEIN: 4.3g |
CARBS: 11.6g |
FIBER: 3.9g
dahl Makani
I got this recipe from www.tarladalal.com - there are loads of tasty dishes there - I just wanted to put it into my tracker on SP! Indian dahl dish- makes seven portions of 2 ladles per portion. Im going to freeze this and use it for lunches. If you like indian food- you will find this yummy I think ! :)Submitted by: PIA2000
CALORIES: 124.4 |
FAT: 2.6g |
PROTEIN: 6.3g |
CARBS: 21.1g |
FIBER: 5.2g
Sweet Potato and Spinach Dahl
Nutritional info will change depending on which brand of lentil soup you use and the stock is set as a low sodium type.Submitted by: WAHZOE
CALORIES: 222.7 |
FAT: 1g |
PROTEIN: 5.2g |
CARBS: 49.4g |
FIBER: 7g
Lentil Spinach Dahl
Indian lentil soup with spinach.Submitted by: KATZEYESPA
CALORIES: 163.9 |
FAT: 2.6g |
PROTEIN: 10.1g |
CARBS: 23.7g |
FIBER: 9g
Dahl
Submitted by: REBEQUITALINDA
CALORIES: 270.6 |
FAT: 4.2g |
PROTEIN: 17.3g |
CARBS: 41.3g |
FIBER: 20.2g
Wes' Lazy One Pot Dahl
This is my son's recipe. He wanted to make dahl one day, and looked around online for a recipe. He found one, and adapted it to come up with this. His Indian roommate said it was very good. I agree!
And I always double the recipe. If I don't, my husband will eat all the leftovers and I won't get any. NOTE: Keep in mind that the sodium in this recipe is through the roof. I haven't tried to lower it--maybe you can!Submitted by: CLAIREMZM
CALORIES: 118.1 |
FAT: 2.8g |
PROTEIN: 5.6g |
CARBS: 18.7g |
FIBER: 5.6g
Renee's Creamy Dahl Soup
This is a quick and easy recipe, especially if you keep precooked lentils around like I do... you can have it ready in 15 minutes! You can also eat this as dahl with some rice.Submitted by: RENEEOFARRELL
CALORIES: 237.6 |
FAT: 2.1g |
PROTEIN: 21g |
CARBS: 35.8g |
FIBER: 11.9g
Mango and Dahl Curry
This curry has a sweet flavor, but is fairly spicy.Submitted by: ALISSADA
CALORIES: 369 |
FAT: 4g |
PROTEIN: 20.5g |
CARBS: 69.6g |
FIBER: 15.5g
Cauliflower dahl
Spict, traditinal East Indian dishSubmitted by: DOE1164
CALORIES: 800.9 |
FAT: 7.6g |
PROTEIN: 31.7g |
CARBS: 158.1g |
FIBER: 38.4g
My Seaweed Dahl
Created by me in Nutrition ClassSubmitted by: MARKKI
CALORIES: 173.9 |
FAT: 4.5g |
PROTEIN: 9.4g |
CARBS: 26.3g |
FIBER: 9.7g
Curried Lentils and Veggies (Quick Dahl)
If you are looking for a way to get lentils and vegetable into your diet, this is a great inexpensive recipe that can be done many different ways. This is a take on Indian Dahl.Submitted by: MECCADON
CALORIES: 212.5 |
FAT: 4.9g |
PROTEIN: 8.4g |
CARBS: 28.3g |
FIBER: 8.1g
Slow Cooker Lentil Dahl - EASY!
this is the easiest recipe with no foreign ingredients that I've ever found, spiced perfectly, and eaten even easier! packed with fiber, and SO filling!! -- must give credit to saltandpaprika dot com -- this chef makes anything taste fantastic, and so easy. Enjoy Submitted by: EDENZMOM
CALORIES: 224 |
FAT: 4.7g |
PROTEIN: 14g |
CARBS: 33.1g |
FIBER: 8.5g
Quick and healthy lentil dahl
This is my adaptation of an indian dahl dish which doesn't need any oilSubmitted by: SATCHMO99
CALORIES: 72.6 |
FAT: 0.5g |
PROTEIN: 4.9g |
CARBS: 12.3g |
FIBER: 4.3g
Cam's Dahl
Submitted by: BRISAMY
CALORIES: 149.7 |
FAT: 9.6g |
PROTEIN: 2.3g |
CARBS: 14g |
FIBER: 2.5g
Dahl
This is a great Indian lentil soup recipie. . . One of my favorite restaurants makes it and I decided to try my hand at it to fill my indian craving while not going out to eat! :)Submitted by: TAPNGRL
CALORIES: 323.8 |
FAT: 1.5g |
PROTEIN: 23.5g |
CARBS: 57.8g |
FIBER: 22.1g
Spicy lentil Dahl (soup)
Recipe By: Ashley Skabar, About.com Dairy Free CookingSubmitted by: APRILM1085
CALORIES: 97.9 |
FAT: 3.6g |
PROTEIN: 4.9g |
CARBS: 12.4g |
FIBER: 4.3g
Dahl With Tarka
RD Advocate Recipe (Madhu Badhoni)
This a little richer tasting the basic lentil soup. Tarka (browned onions and spices) really perk up the flavor (and the HEAT) in this delicious, nutritious and very filling soup.
My hubby just loves this recipe!
Submitted by: KMKILROY
CALORIES: 114.7 |
FAT: 3.8g |
PROTEIN: 5.4g |
CARBS: 15.9g |
FIBER: 5.3g
Spicy dahl
Goes well with grilled lambSubmitted by: ETHEREALCAT
CALORIES: 183.8 |
FAT: 3g |
PROTEIN: 8.1g |
CARBS: 30.1g |
FIBER: 4.8g
Tikka Masala Dahl
Serves 4 as a side dish (that's how I have the nutritional values set) or 2 as a main dish.Submitted by: WAHZOE
CALORIES: 321.1 |
FAT: 22.3g |
PROTEIN: 8.1g |
CARBS: 26.4g |
FIBER: 7.8g
Split Pea Dahl
recipe by Ann Saks and Faith Stone in the Shoshoni CookbookSubmitted by: KENMYERS
CALORIES: 90.3 |
FAT: 4.6g |
PROTEIN: 4g |
CARBS: 9.5g |
FIBER: 3.5g
lentil dahl
Submitted by: HAZELINA
CALORIES: 311.5 |
FAT: 8.1g |
PROTEIN: 12.5g |
CARBS: 48.8g |
FIBER: 10.7g
Dahl with tofu and peas
Serve over rice with cilantro and a lime wedge (and sambal oelek, obvs)Submitted by: FISH08
CALORIES: 408.5 |
FAT: 14.9g |
PROTEIN: 27.1g |
CARBS: 53.6g |
FIBER: 21.1g
Kelly's Dahl
Spicy, yummy and filling!Submitted by: KELLY_NZ
CALORIES: 166.3 |
FAT: 3.8g |
PROTEIN: 7.6g |
CARBS: 26g |
FIBER: 5.4g
Simple Indian Dahl
Easily made, fast dahl. Can be made hotter or milder with ease.Submitted by: JUANAMAC
CALORIES: 121.8 |
FAT: 4.1g |
PROTEIN: 5.7g |
CARBS: 17.4g |
FIBER: 5.5g
Erynn's Detox Dahl
This is a great warming soup to get your digestive system running and keep you full! You can substitute any veggies you like, or even add a few more!Submitted by: EIREANNAISLINN
CALORIES: 120.3 |
FAT: 3.7g |
PROTEIN: 4g |
CARBS: 18.9g |
FIBER: 4.2g