(54 Recipes) Dahl Recipes

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Very Good 4.1/5
(37 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by: S5RUSSEL

CALORIES: 94.7  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.4g

Very Good 4.2/5
(17 ratings)
Curried Masoor Dahl (red lentils)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

CALORIES: 234.8  |  FAT: 8.2g  |  PROTEIN: 8.8g  |  CARBS: 35.9g  |  FIBER: 9.2g

Good 3.6/5
(8 ratings)
Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian mealSubmitted by: CAMROLA

CALORIES: 151  |  FAT: 3.3g  |  PROTEIN: 9.7g  |  CARBS: 23.1g  |  FIBER: 6.2g

Very Good 4.5/5
(2 ratings)
Split mung dahl

Hearty winter soup, easy to make and perfect for a lazy day. Accompany with crusty bread for a full meal, or use smaller portions for lunch or appetiser.

This recipe makes heaps of serves, but can easily be divided by 2 or 3 for a smaller group. Keeps for several days with an even better flavour on the 2nd day.Submitted by: JARICHAUST

CALORIES: 265  |  FAT: 4.7g  |  PROTEIN: 16g  |  CARBS: 41.9g  |  FIBER: 10.7g

Very Good 4.0/5
(2 ratings)
red lentil dal (daal, dahl)

soooo yummy!Submitted by: JAMIEMONSTER

CALORIES: 208.5  |  FAT: 0.7g  |  PROTEIN: 12.9g  |  CARBS: 39.8g  |  FIBER: 10g

Incredible! 5.0/5
(1 rating)
Dhal (Dal, Dahl, Lentil Puree)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER

CALORIES: 173.9  |  FAT: 4.3g  |  PROTEIN: 10.9g  |  CARBS: 20.2g  |  FIBER: 5.5g

Incredible! 5.0/5
(1 rating)
Tarka Dahl

Submitted by: PURPLEPENNY1

CALORIES: 393.6  |  FAT: 22.9g  |  PROTEIN: 13.9g  |  CARBS: 37.7g  |  FIBER: 13g

Very Good 4.0/5
(1 rating)
Dahl (trini style with yellow split peas)

Submitted by: DESIDRTA

CALORIES: 164.5  |  FAT: 5.6g  |  PROTEIN: 10.3g  |  CARBS: 29.2g  |  FIBER: 12.2g

Good 3.0/5
(1 rating)
Indian Dahl

from the essential vegetarian cookbookSubmitted by: LIZHAVEY

CALORIES: 153.2  |  FAT: 7.1g  |  PROTEIN: 6.3g  |  CARBS: 17.3g  |  FIBER: 5.8g

Good 3.0/5
(1 rating)
Yellow Split Pea Dahl

Submitted by: DAISY0251

CALORIES: 121.5  |  FAT: 0.4g  |  PROTEIN: 10.2g  |  CARBS: 28.9g  |  FIBER: 12.3g

Bad 1.0/5
(1 rating)
red lentil dahl

Submitted by: ATTYDY

CALORIES: 95.9  |  FAT: 0.3g  |  PROTEIN: 7g  |  CARBS: 16.9g  |  FIBER: 5.9g
Very hearty Dahl

So tasty and filling! Tastes even better the next day when re-heated!Submitted by: KELLY_NZ

CALORIES: 201.2  |  FAT: 9.1g  |  PROTEIN: 7g  |  CARBS: 25.1g  |  FIBER: 3.9g
Lentil Soup ( Dahl)
Lentil Soup ( Dahl)

I was taught this recipe by my Pakistan International Student. Took me 2 tries and now this is the good recipe. Make sure you buy smaller lentils or else I found it didn't work so great.Submitted by: TNORDMARKEN

CALORIES: 75.4  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 11.6g  |  FIBER: 3.9g
Spinach, Coconut, & Lentil Dahl

Submitted by: FREEBRAVEGRRL

CALORIES: 198.6  |  FAT: 7.8g  |  PROTEIN: 8.3g  |  CARBS: 28.2g  |  FIBER: 6.8g
A sort of Dahl Curry (lentil stew) Thing

Submitted by: JEZZRI

CALORIES: 144.7  |  FAT: 2.6g  |  PROTEIN: 6.9g  |  CARBS: 25.9g  |  FIBER: 7.3g
dahl Makani

I got this recipe from www.tarladalal.com - there are loads of tasty dishes there - I just wanted to put it into my tracker on SP! Indian dahl dish- makes seven portions of 2 ladles per portion. Im going to freeze this and use it for lunches. If you like indian food- you will find this yummy I think ! :)Submitted by: PIA2000

CALORIES: 124.4  |  FAT: 2.6g  |  PROTEIN: 6.3g  |  CARBS: 21.1g  |  FIBER: 5.2g
Sweet Potato and Spinach Dahl

Nutritional info will change depending on which brand of lentil soup you use and the stock is set as a low sodium type.Submitted by: WAHZOE

CALORIES: 222.7  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 49.4g  |  FIBER: 7g
Lentil Spinach Dahl

Indian lentil soup with spinach.Submitted by: KATZEYESPA

CALORIES: 163.9  |  FAT: 2.6g  |  PROTEIN: 10.1g  |  CARBS: 23.7g  |  FIBER: 9g
Dahl

Submitted by: REBEQUITALINDA

CALORIES: 270.6  |  FAT: 4.2g  |  PROTEIN: 17.3g  |  CARBS: 41.3g  |  FIBER: 20.2g
Beef for Dahl

Submitted by: TERILLEE1

CALORIES: 197.8  |  FAT: 9g  |  PROTEIN: 19.6g  |  CARBS: 5.3g  |  FIBER: 1.7g
Wes' Lazy One Pot Dahl

This is my son's recipe. He wanted to make dahl one day, and looked around online for a recipe. He found one, and adapted it to come up with this. His Indian roommate said it was very good. I agree!
And I always double the recipe. If I don't, my husband will eat all the leftovers and I won't get any. NOTE: Keep in mind that the sodium in this recipe is through the roof. I haven't tried to lower it--maybe you can!Submitted by: CLAIREMZM

CALORIES: 118.1  |  FAT: 2.8g  |  PROTEIN: 5.6g  |  CARBS: 18.7g  |  FIBER: 5.6g
Renee's Creamy Dahl Soup

This is a quick and easy recipe, especially if you keep precooked lentils around like I do... you can have it ready in 15 minutes! You can also eat this as dahl with some rice.Submitted by: RENEEOFARRELL

CALORIES: 237.6  |  FAT: 2.1g  |  PROTEIN: 21g  |  CARBS: 35.8g  |  FIBER: 11.9g
Dahl - green lentils and beet greens

-Submitted by: JOHNNYCORN

CALORIES: 207  |  FAT: 0.7g  |  PROTEIN: 14.8g  |  CARBS: 35g  |  FIBER: 13.4g
Mango and Dahl Curry

This curry has a sweet flavor, but is fairly spicy.Submitted by: ALISSADA

CALORIES: 369  |  FAT: 4g  |  PROTEIN: 20.5g  |  CARBS: 69.6g  |  FIBER: 15.5g
Butternut squash parsnip dahl

Submitted by: SAMANTHAKIT07

CALORIES: 160.7  |  FAT: 3.2g  |  PROTEIN: 2.8g  |  CARBS: 31g  |  FIBER: 6g
Cauliflower dahl

Spict, traditinal East Indian dishSubmitted by: DOE1164

CALORIES: 800.9  |  FAT: 7.6g  |  PROTEIN: 31.7g  |  CARBS: 158.1g  |  FIBER: 38.4g
My Seaweed Dahl

Created by me in Nutrition ClassSubmitted by: MARKKI

CALORIES: 173.9  |  FAT: 4.5g  |  PROTEIN: 9.4g  |  CARBS: 26.3g  |  FIBER: 9.7g
Curried Lentils and Veggies (Quick Dahl)
Curried Lentils and Veggies (Quick Dahl)

If you are looking for a way to get lentils and vegetable into your diet, this is a great inexpensive recipe that can be done many different ways. This is a take on Indian Dahl.Submitted by: MECCADON

CALORIES: 212.5  |  FAT: 4.9g  |  PROTEIN: 8.4g  |  CARBS: 28.3g  |  FIBER: 8.1g
Chick pea and spinach dahl

Submitted by: SHAUNAGUS

CALORIES: 400.7  |  FAT: 14.4g  |  PROTEIN: 1.9g  |  CARBS: 7.5g  |  FIBER: 3g
Slow Cooker Lentil Dahl - EASY!

this is the easiest recipe with no foreign ingredients that I've ever found, spiced perfectly, and eaten even easier! packed with fiber, and SO filling!! -- must give credit to saltandpaprika dot com -- this chef makes anything taste fantastic, and so easy. Enjoy Submitted by: EDENZMOM

CALORIES: 224  |  FAT: 4.7g  |  PROTEIN: 14g  |  CARBS: 33.1g  |  FIBER: 8.5g
Quick and healthy lentil dahl

This is my adaptation of an indian dahl dish which doesn't need any oilSubmitted by: SATCHMO99

CALORIES: 72.6  |  FAT: 0.5g  |  PROTEIN: 4.9g  |  CARBS: 12.3g  |  FIBER: 4.3g
Cam's Dahl

Submitted by: BRISAMY

CALORIES: 149.7  |  FAT: 9.6g  |  PROTEIN: 2.3g  |  CARBS: 14g  |  FIBER: 2.5g
spinach coconut, and lentil dahl

Submitted by: LIZHAVEY

CALORIES: 475.7  |  FAT: 37.7g  |  PROTEIN: 11.5g  |  CARBS: 31.6g  |  FIBER: 9.7g
Dahl

This is a great Indian lentil soup recipie. . . One of my favorite restaurants makes it and I decided to try my hand at it to fill my indian craving while not going out to eat! :)Submitted by: TAPNGRL

CALORIES: 323.8  |  FAT: 1.5g  |  PROTEIN: 23.5g  |  CARBS: 57.8g  |  FIBER: 22.1g
Spicy lentil Dahl (soup)

Recipe By: Ashley Skabar, About.com Dairy Free CookingSubmitted by: APRILM1085

CALORIES: 97.9  |  FAT: 3.6g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.3g
Dahl With Tarka

RD Advocate Recipe (Madhu Badhoni)

This a little richer tasting the basic lentil soup. Tarka (browned onions and spices) really perk up the flavor (and the HEAT) in this delicious, nutritious and very filling soup.

My hubby just loves this recipe!
Submitted by: KMKILROY

CALORIES: 114.7  |  FAT: 3.8g  |  PROTEIN: 5.4g  |  CARBS: 15.9g  |  FIBER: 5.3g
Spicy dahl

Goes well with grilled lambSubmitted by: ETHEREALCAT

CALORIES: 183.8  |  FAT: 3g  |  PROTEIN: 8.1g  |  CARBS: 30.1g  |  FIBER: 4.8g
Tikka Masala Dahl

Serves 4 as a side dish (that's how I have the nutritional values set) or 2 as a main dish.Submitted by: WAHZOE

CALORIES: 321.1  |  FAT: 22.3g  |  PROTEIN: 8.1g  |  CARBS: 26.4g  |  FIBER: 7.8g
Split Pea Dahl

recipe by Ann Saks and Faith Stone in the Shoshoni CookbookSubmitted by: KENMYERS

CALORIES: 90.3  |  FAT: 4.6g  |  PROTEIN: 4g  |  CARBS: 9.5g  |  FIBER: 3.5g
lentil dahl

Submitted by: HAZELINA

CALORIES: 311.5  |  FAT: 8.1g  |  PROTEIN: 12.5g  |  CARBS: 48.8g  |  FIBER: 10.7g
red lentil dahl with coconut

Submitted by: INGEINCANADA

CALORIES: 238.1  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 36.6g  |  FIBER: 10.1g
Mediterrasian Dahl with carrot and cauliflower

Comes from the Mediterrasian Way cookbook by Ric Watson and Trudy ThelanderSubmitted by: HONEYBUNNY27

CALORIES: 176.4  |  FAT: 6.4g  |  PROTEIN: 7.4g  |  CARBS: 25.5g  |  FIBER: 7.8g
Dahl pumpkin

Submitted by: EVILDARKPIXIE

CALORIES: 219  |  FAT: 4.4g  |  PROTEIN: 11.2g  |  CARBS: 36.5g  |  FIBER: 11.8g
Dahl for the crock pot

Submitted by: PASHT26

CALORIES: 108.4  |  FAT: 3.4g  |  PROTEIN: 5.6g  |  CARBS: 15g  |  FIBER: 5.6g
Dahl with tofu and peas

Serve over rice with cilantro and a lime wedge (and sambal oelek, obvs)Submitted by: FISH08

CALORIES: 408.5  |  FAT: 14.9g  |  PROTEIN: 27.1g  |  CARBS: 53.6g  |  FIBER: 21.1g
Kelly's Dahl

Spicy, yummy and filling!Submitted by: KELLY_NZ

CALORIES: 166.3  |  FAT: 3.8g  |  PROTEIN: 7.6g  |  CARBS: 26g  |  FIBER: 5.4g
Red Split Lentil Dahl
Red Split Lentil Dahl

Submitted by: THRIFTINGQUEEN

CALORIES: 258.9  |  FAT: 8.3g  |  PROTEIN: 25.7g  |  CARBS: 16.3g  |  FIBER: 5.7g
Homemade Dahl Lentils

Easy slow-cooker recipeSubmitted by: JGITTLER

CALORIES: 126.3  |  FAT: 0.5g  |  PROTEIN: 7.6g  |  CARBS: 23.6g  |  FIBER: 7.1g
Simple Indian Dahl

Easily made, fast dahl. Can be made hotter or milder with ease.Submitted by: JUANAMAC

CALORIES: 121.8  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 17.4g  |  FIBER: 5.5g
Erynn's Detox Dahl

This is a great warming soup to get your digestive system running and keep you full! You can substitute any veggies you like, or even add a few more!Submitted by: EIREANNAISLINN

CALORIES: 120.3  |  FAT: 3.7g  |  PROTEIN: 4g  |  CARBS: 18.9g  |  FIBER: 4.2g
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