Yellow Dal (Yellow Lentils)
Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ
CALORIES: 55.6 |
FAT: 2.6g |
PROTEIN: 2.5g |
CARBS: 6.2g |
FIBER: 2.2g
Red Lentil Dal
Delicious, filling and simple recipe.Submitted by: JALEPENOANN
CALORIES: 77.3 |
FAT: 3.1g |
PROTEIN: 3.7g |
CARBS: 9.4g |
FIBER: 3.4g
Indian Toor Dal
A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by: GIGINAIK
CALORIES: 194.3 |
FAT: 5.3g |
PROTEIN: 10.7g |
CARBS: 29.2g |
FIBER: 9.5g
Masala Dal
For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY
CALORIES: 127.7 |
FAT: 3.9g |
PROTEIN: 5.8g |
CARBS: 19.2g |
FIBER: 5.9g
Dal
Submitted by: REKHAKAKR
CALORIES: 112 |
FAT: 2.9g |
PROTEIN: 5.8g |
CARBS: 16.1g |
FIBER: 0.6g
Masoor Dal WW = 3 points (1/2 cup)
Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.Submitted by: HCHATTERJEE
CALORIES: 175.3 |
FAT: 6.3g |
PROTEIN: 8.1g |
CARBS: 22g |
FIBER: 11g
Red Lentil & Cauliflower Dal Gobi
This is kind of a mixture of tradition dal and Aloo Gobi but without the potatoes. Submitted by: GEG5150
CALORIES: 188.3 |
FAT: 8g |
PROTEIN: 9.2g |
CARBS: 23.9g |
FIBER: 10.2g
Tarka Dal (Dhal)
Nice, complex flavor. 100 calories for a whole cup! Adapted from a recipe by Shehzad Husain.Submitted by: RFGOLDSTEIN
CALORIES: 105.1 |
FAT: 4.2g |
PROTEIN: 4.5g |
CARBS: 13.8g |
FIBER: 4.4g
Red Lentil Dal
from thekitchn.comSubmitted by: MADEMCHE
CALORIES: 392 |
FAT: 14.9g |
PROTEIN: 19.5g |
CARBS: 46.6g |
FIBER: 11.6g
Moong dal Khichadi (Indian Lentil-Rice comfort food)
a very yummy sunday-night hot meal of rice and lentils. served with yogurt and lemon pickle or spiced buttermilk
(the nutritional info shows info for 3 cups COOKED rice and 2 cups COOKED moong dal - which is the amount you get when you start with 1 cup basmati rice and 1/2 cup dal but cook it with a lot of water to get a thick porridge like consistency)Submitted by: ARPITAK
CALORIES: 250.4 |
FAT: 6.7g |
PROTEIN: 6.1g |
CARBS: 40.9g |
FIBER: 2.8g
healthy dal makhani
This is one my favorite from my collection of recipes on
http://www.lifezing.com/re
cipeSubmitted by: REKHAKAKR
CALORIES: 209.9 |
FAT: 3.3g |
PROTEIN: 12.1g |
CARBS: 31g |
FIBER: 8.3g
Indian Dal (Lentil Soup)
Simple yet delicious, this recipe is packed with proteins and low on carbs!Submitted by: RAMBLINGS
CALORIES: 74.5 |
FAT: 1.8g |
PROTEIN: 3.8g |
CARBS: 11.1g |
FIBER: 4.8g
Dhal (Dal, Dahl, Lentil Puree)
A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER
CALORIES: 173.9 |
FAT: 4.3g |
PROTEIN: 10.9g |
CARBS: 20.2g |
FIBER: 5.5g
Cabbage Dal
Submitted by: SHAILS
CALORIES: 197.7 |
FAT: 3.6g |
PROTEIN: 10.1g |
CARBS: 36.1g |
FIBER: 10.9g
Dal, Chilean Style
A vegetarian soup similar to Dahl and a bit like chili or stew. (Found on NPR website after listening to it on the radio.)Submitted by: CHESSDAN
CALORIES: 323 |
FAT: 5.5g |
PROTEIN: 13.8g |
CARBS: 56.5g |
FIBER: 13.6g
Toor Dal Palak
Submitted by: GTKARLA
CALORIES: 189.6 |
FAT: 4.5g |
PROTEIN: 11.5g |
CARBS: 28.6g |
FIBER: 8.2g
Moong Dal
Recipe modified from:
http://allrecipes.com/reci
pe/moong-dal/
Submitted by: FDNATICK
CALORIES: 593.9 |
FAT: 10.8g |
PROTEIN: 11.2g |
CARBS: 46.7g |
FIBER: 5.9g
Dal Thoy
This is a simple Lentil recipe made with split Pigeon Peas(Toovar/Toor/Arhar)dal or a mix of Mung Dal and Red Masoor Dal taken in equal quantities.Easy to make the calorie-count is comparable as well.In fact it is the same.Dal is an integral part of every Indian meal and is given the respect it deserves.Submitted by: KOMAL53
CALORIES: 50.6 |
FAT: 1.7g |
PROTEIN: 2.4g |
CARBS: 7.4g |
FIBER: 2.2g
Dal Tadka
Slightly spicy Indian lentil dish. Very healthy and tasty! Thanks to Andhra Mirchi for the recipe.Submitted by: KRAVMAGAGIRL
CALORIES: 67.6 |
FAT: 1.2g |
PROTEIN: 4.1g |
CARBS: 11.1g |
FIBER: 3.8g
Punjabi Dal
Submitted by: KITTEN613
CALORIES: 96.5 |
FAT: 3.2g |
PROTEIN: 5g |
CARBS: 13g |
FIBER: 4.5g
Masar Dal
Serve over rice. Mmmmm good.Submitted by: MOMMYONTHEGO
CALORIES: 276.2 |
FAT: 11.3g |
PROTEIN: 12.3g |
CARBS: 31g |
FIBER: 8.1g
Dal
Submitted by: KINNARI1
CALORIES: 83.7 |
FAT: 3.6g |
PROTEIN: 2.2g |
CARBS: 11.2g |
FIBER: 2g
Dal (Red lentil curry)
Simmer on stove, eat over brown rice or steamed cauliflower. Submitted by: BETSY081
CALORIES: 86.6 |
FAT: 1g |
PROTEIN: 5.3g |
CARBS: 15.3g |
FIBER: 5g
Truly Red Spiced Dal
A little unorthodox to some, but I love this spicy combination of peppers, herbs, and vegetable juice with the creamy red lentils. A great source of veggie protein and fiber!Submitted by: JO_JO_BA
CALORIES: 227.7 |
FAT: 1.4g |
PROTEIN: 15g |
CARBS: 41.1g |
FIBER: 9.5g
Moong Dal Khichadi with Vegetables
You can use any mixed vegetables here cauliflower, peas, green beans, carrots, snap peas.Submitted by: LUVLHASA
CALORIES: 162.3 |
FAT: 4.4g |
PROTEIN: 8.5g |
CARBS: 31.2g |
FIBER: 3.5g
What a dal
This is to be served over rice, but I ended up having it over pasta and toast. it was just so good.Submitted by: SHOBARGIRL
CALORIES: 62.6 |
FAT: 2g |
PROTEIN: 3.1g |
CARBS: 8.7g |
FIBER: 3.3g
Dal Makhni
Goes great with rice Recipe has been calculated without the heavy cream.Submitted by: LUVLHASA
CALORIES: 122.1 |
FAT: 2g |
PROTEIN: 6.7g |
CARBS: 20.5g |
FIBER: 5g
Spinach Dal
Submitted by: LUVLHASA
CALORIES: 60.1 |
FAT: 1.5g |
PROTEIN: 3.8g |
CARBS: 8.7g |
FIBER: 1.3g
Gharki Dal
Indian lentil dish. You can eat it with rice and optional vegetables, but I also like to eat a double portion of it without anything, or with extra water and some bread served along with it making a soup for lunch.Submitted by: ARRHETOS_KORE
CALORIES: 102 |
FAT: 3.7g |
PROTEIN: 5.4g |
CARBS: 12.8g |
FIBER: 4.5g
Gajar Matar Dal
This soup is drop dead gorgeous, with yellow background, floating orange carrots and bright green peas. Tasty too--spicy but not hot.Submitted by: EMAVERICK
CALORIES: 192.8 |
FAT: 5.5g |
PROTEIN: 9.9g |
CARBS: 27.6g |
FIBER: 10.3g
palak die muger dal
spinach with yellow beans(split)Submitted by: SRABONI
CALORIES: 97.8 |
FAT: 2.1g |
PROTEIN: 6.7g |
CARBS: 15g |
FIBER: 6.7g
Indian Red Lentil Dal
Easy, inexpensive, versatile and full of fiber and vitaminsSubmitted by: AKASHA66
CALORIES: 251.4 |
FAT: 7.4g |
PROTEIN: 14.8g |
CARBS: 32.7g |
FIBER: 12.2g
Lentil Dal
Submitted by: AUTUMNEVE
CALORIES: 191.5 |
FAT: 3.7g |
PROTEIN: 11.4g |
CARBS: 28.9g |
FIBER: 12.9g
low fat dal
Submitted by: LAURAS750
CALORIES: 338.1 |
FAT: 9.3g |
PROTEIN: 18.6g |
CARBS: 45.8g |
FIBER: 19.9g