(242 Recipes) Dal Recipes

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Member Recipes


Good 3.8/5
(19 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g

Good 3.7/5
(14 ratings)
Red Lentil Dal

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

CALORIES: 77.3  |  FAT: 3.1g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 3.4g

Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by: GIGINAIK

CALORIES: 194.3  |  FAT: 5.3g  |  PROTEIN: 10.7g  |  CARBS: 29.2g  |  FIBER: 9.5g

Very Good 4.2/5
(5 ratings)
Masala Dal

For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY

CALORIES: 127.7  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 19.2g  |  FIBER: 5.9g

Very Good 4.2/5
(5 ratings)
Dal

Submitted by: REKHAKAKR

CALORIES: 112  |  FAT: 2.9g  |  PROTEIN: 5.8g  |  CARBS: 16.1g  |  FIBER: 0.6g

Incredible! 5.0/5
(2 ratings)
Masoor Dal WW = 3 points (1/2 cup)
Masoor Dal WW = 3 points (1/2 cup)

Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.Submitted by: HCHATTERJEE

CALORIES: 175.3  |  FAT: 6.3g  |  PROTEIN: 8.1g  |  CARBS: 22g  |  FIBER: 11g

Very Good 4.5/5
(2 ratings)
Red Lentil & Cauliflower Dal Gobi

This is kind of a mixture of tradition dal and Aloo Gobi but without the potatoes. Submitted by: GEG5150

CALORIES: 188.3  |  FAT: 8g  |  PROTEIN: 9.2g  |  CARBS: 23.9g  |  FIBER: 10.2g

Very Good 4.5/5
(2 ratings)
Tarka Dal (Dhal)

Nice, complex flavor. 100 calories for a whole cup! Adapted from a recipe by Shehzad Husain.Submitted by: RFGOLDSTEIN

CALORIES: 105.1  |  FAT: 4.2g  |  PROTEIN: 4.5g  |  CARBS: 13.8g  |  FIBER: 4.4g

Very Good 4.5/5
(2 ratings)
Red Lentil Dal

from thekitchn.comSubmitted by: MADEMCHE

CALORIES: 392  |  FAT: 14.9g  |  PROTEIN: 19.5g  |  CARBS: 46.6g  |  FIBER: 11.6g

Very Good 4.0/5
(2 ratings)
red lentil dal (daal, dahl)

soooo yummy!Submitted by: JAMIEMONSTER

CALORIES: 208.5  |  FAT: 0.7g  |  PROTEIN: 12.9g  |  CARBS: 39.8g  |  FIBER: 10g

Good 3.5/5
(2 ratings)
Moong dal Khichadi (Indian Lentil-Rice comfort food)

a very yummy sunday-night hot meal of rice and lentils. served with yogurt and lemon pickle or spiced buttermilk

(the nutritional info shows info for 3 cups COOKED rice and 2 cups COOKED moong dal - which is the amount you get when you start with 1 cup basmati rice and 1/2 cup dal but cook it with a lot of water to get a thick porridge like consistency)Submitted by: ARPITAK

CALORIES: 250.4  |  FAT: 6.7g  |  PROTEIN: 6.1g  |  CARBS: 40.9g  |  FIBER: 2.8g

Incredible! 5.0/5
(1 rating)
healthy dal makhani

This is one my favorite from my collection of recipes on
http://www.lifezing.com/re
cipeSubmitted by: REKHAKAKR

CALORIES: 209.9  |  FAT: 3.3g  |  PROTEIN: 12.1g  |  CARBS: 31g  |  FIBER: 8.3g

Incredible! 5.0/5
(1 rating)
rice dal khichadi(gita-b)

Submitted by: CHARMIS

CALORIES: 384.8  |  FAT: 14.8g  |  PROTEIN: 14.7g  |  CARBS: 49.7g  |  FIBER: 1.3g

Incredible! 5.0/5
(1 rating)
Indian Dal (Lentil Soup)

Simple yet delicious, this recipe is packed with proteins and low on carbs!Submitted by: RAMBLINGS

CALORIES: 74.5  |  FAT: 1.8g  |  PROTEIN: 3.8g  |  CARBS: 11.1g  |  FIBER: 4.8g

Incredible! 5.0/5
(1 rating)
Coconut Dal

Submitted by: MURASAKI333

CALORIES: 233.7  |  FAT: 8g  |  PROTEIN: 10.5g  |  CARBS: 31.5g  |  FIBER: 8.9g

Incredible! 5.0/5
(1 rating)
Dhal (Dal, Dahl, Lentil Puree)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER

CALORIES: 173.9  |  FAT: 4.3g  |  PROTEIN: 10.9g  |  CARBS: 20.2g  |  FIBER: 5.5g

Incredible! 5.0/5
(1 rating)
Cabbage Dal

Submitted by: SHAILS

CALORIES: 197.7  |  FAT: 3.6g  |  PROTEIN: 10.1g  |  CARBS: 36.1g  |  FIBER: 10.9g

Incredible! 5.0/5
(1 rating)
Dal, Chilean Style

A vegetarian soup similar to Dahl and a bit like chili or stew. (Found on NPR website after listening to it on the radio.)Submitted by: CHESSDAN

CALORIES: 323  |  FAT: 5.5g  |  PROTEIN: 13.8g  |  CARBS: 56.5g  |  FIBER: 13.6g

Incredible! 5.0/5
(1 rating)
Inspirational healthy Chana Dal
Inspirational healthy Chana Dal

Healthy and tasty
you use 3 pots to make it easy.Submitted by: RUTHYLP

CALORIES: 277.4  |  FAT: 3.7g  |  PROTEIN: 7.9g  |  CARBS: 54g  |  FIBER: 9.3g

Incredible! 5.0/5
(1 rating)
Toor Dal Palak

Submitted by: GTKARLA

CALORIES: 189.6  |  FAT: 4.5g  |  PROTEIN: 11.5g  |  CARBS: 28.6g  |  FIBER: 8.2g

Very Good 4.0/5
(1 rating)
Moong Dal

Recipe modified from:
http://allrecipes.com/reci
pe/moong-dal/
Submitted by: FDNATICK

CALORIES: 593.9  |  FAT: 10.8g  |  PROTEIN: 11.2g  |  CARBS: 46.7g  |  FIBER: 5.9g

Very Good 4.0/5
(1 rating)
Dal Thoy

This is a simple Lentil recipe made with split Pigeon Peas(Toovar/Toor/Arhar)dal or a mix of Mung Dal and Red Masoor Dal taken in equal quantities.Easy to make the calorie-count is comparable as well.In fact it is the same.Dal is an integral part of every Indian meal and is given the respect it deserves.Submitted by: KOMAL53

CALORIES: 50.6  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 7.4g  |  FIBER: 2.2g

Good 3.0/5
(1 rating)
Dal Tadka

Slightly spicy Indian lentil dish. Very healthy and tasty! Thanks to Andhra Mirchi for the recipe.Submitted by: KRAVMAGAGIRL

CALORIES: 67.6  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 11.1g  |  FIBER: 3.8g

Good 3.0/5
(1 rating)
Punjabi Dal

Submitted by: KITTEN613

CALORIES: 96.5  |  FAT: 3.2g  |  PROTEIN: 5g  |  CARBS: 13g  |  FIBER: 4.5g
Masar Dal

Serve over rice. Mmmmm good.Submitted by: MOMMYONTHEGO

CALORIES: 276.2  |  FAT: 11.3g  |  PROTEIN: 12.3g  |  CARBS: 31g  |  FIBER: 8.1g
dal with spiced tomatoes and potatoes

Submitted by: JENNI329

CALORIES: 335.7  |  FAT: 9g  |  PROTEIN: 11.7g  |  CARBS: 52.1g  |  FIBER: 10.7g
Moong Dal Masala

Submitted by: PKHADDOCK

CALORIES: 384.8  |  FAT: 12.5g  |  PROTEIN: 12.8g  |  CARBS: 60.4g  |  FIBER: 13.6g
Spinach Dal with Millet -- slow cooker

Submitted by: DROSTECK

CALORIES: 261.4  |  FAT: 4g  |  PROTEIN: 12.9g  |  CARBS: 43.5g  |  FIBER: 8.2g
Dal

Submitted by: KINNARI1

CALORIES: 83.7  |  FAT: 3.6g  |  PROTEIN: 2.2g  |  CARBS: 11.2g  |  FIBER: 2g
skids dal chickeni

Submitted by: SKIDS14

CALORIES: 214.2  |  FAT: 5.7g  |  PROTEIN: 38g  |  CARBS: 0g  |  FIBER: 0g
Dal (Red lentil curry)

Simmer on stove, eat over brown rice or steamed cauliflower. Submitted by: BETSY081

CALORIES: 86.6  |  FAT: 1g  |  PROTEIN: 5.3g  |  CARBS: 15.3g  |  FIBER: 5g
Truly Red Spiced Dal

A little unorthodox to some, but I love this spicy combination of peppers, herbs, and vegetable juice with the creamy red lentils. A great source of veggie protein and fiber!Submitted by: JO_JO_BA

CALORIES: 227.7  |  FAT: 1.4g  |  PROTEIN: 15g  |  CARBS: 41.1g  |  FIBER: 9.5g
Mung Dal with vegetables

Submitted by: NIVEMUKH

CALORIES: 73.2  |  FAT: 3.7g  |  PROTEIN: 2.3g  |  CARBS: 8.2g  |  FIBER: 2.6g
Moong Dal Khichadi with Vegetables

You can use any mixed vegetables here cauliflower, peas, green beans, carrots, snap peas.Submitted by: LUVLHASA

CALORIES: 162.3  |  FAT: 4.4g  |  PROTEIN: 8.5g  |  CARBS: 31.2g  |  FIBER: 3.5g
What a dal

This is to be served over rice, but I ended up having it over pasta and toast. it was just so good.Submitted by: SHOBARGIRL

CALORIES: 62.6  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 8.7g  |  FIBER: 3.3g
Dal Makhni

Goes great with rice Recipe has been calculated without the heavy cream.Submitted by: LUVLHASA

CALORIES: 122.1  |  FAT: 2g  |  PROTEIN: 6.7g  |  CARBS: 20.5g  |  FIBER: 5g
Spinach Dal

Submitted by: LUVLHASA

CALORIES: 60.1  |  FAT: 1.5g  |  PROTEIN: 3.8g  |  CARBS: 8.7g  |  FIBER: 1.3g
Gharki Dal

Indian lentil dish. You can eat it with rice and optional vegetables, but I also like to eat a double portion of it without anything, or with extra water and some bread served along with it making a soup for lunch.Submitted by: ARRHETOS_KORE

CALORIES: 102  |  FAT: 3.7g  |  PROTEIN: 5.4g  |  CARBS: 12.8g  |  FIBER: 4.5g
Gajar Matar Dal

This soup is drop dead gorgeous, with yellow background, floating orange carrots and bright green peas. Tasty too--spicy but not hot.Submitted by: EMAVERICK

CALORIES: 192.8  |  FAT: 5.5g  |  PROTEIN: 9.9g  |  CARBS: 27.6g  |  FIBER: 10.3g
Curried Dal Crockpot Soup with Veggies

This soup has a mild spicy flavor and lots of fiberSubmitted by: STEPHANIE_JEAN

CALORIES: 376.4  |  FAT: 10.2g  |  PROTEIN: 17.4g  |  CARBS: 59g  |  FIBER: 14.8g
Spinach Dal

Submitted by: VIVIDLAUREL

CALORIES: 99.3  |  FAT: 1.8g  |  PROTEIN: 5.7g  |  CARBS: 16.6g  |  FIBER: 5.5g
palak die muger dal

spinach with yellow beans(split)Submitted by: SRABONI

CALORIES: 97.8  |  FAT: 2.1g  |  PROTEIN: 6.7g  |  CARBS: 15g  |  FIBER: 6.7g
Crockpot Palak Dal

Palak Dal Spinach and LentilsSubmitted by: XHAPPYGIRLX

CALORIES: 267  |  FAT: 1.2g  |  PROTEIN: 20g  |  CARBS: 47.9g  |  FIBER: 17.9g
Red Lentil Dal (Vegan)

Submitted by: MADDY_AVENA

CALORIES: 82.3  |  FAT: 1.5g  |  PROTEIN: 4.9g  |  CARBS: 13.3g  |  FIBER: 4.6g
Chana Dal Parantha or Bengal Gram Dal Parantha
Chana Dal Parantha or Bengal Gram Dal Parantha

It is a stuffed Indian Bread which is ideal for brunchSubmitted by: ASTRO007

CALORIES: 199.7  |  FAT: 4.6g  |  PROTEIN: 8g  |  CARBS: 33.8g  |  FIBER: 4.3g
Simple Lentil Dal

Submitted by: SWTBARLOWGIRL

CALORIES: 141.1  |  FAT: 9.1g  |  PROTEIN: 4.8g  |  CARBS: 11.2g  |  FIBER: 4.3g
Indian Red Lentil Dal

Easy, inexpensive, versatile and full of fiber and vitaminsSubmitted by: AKASHA66

CALORIES: 251.4  |  FAT: 7.4g  |  PROTEIN: 14.8g  |  CARBS: 32.7g  |  FIBER: 12.2g
Lentil Dal

Submitted by: AUTUMNEVE

CALORIES: 191.5  |  FAT: 3.7g  |  PROTEIN: 11.4g  |  CARBS: 28.9g  |  FIBER: 12.9g
low fat dal

Submitted by: LAURAS750

CALORIES: 338.1  |  FAT: 9.3g  |  PROTEIN: 18.6g  |  CARBS: 45.8g  |  FIBER: 19.9g
Kabuli Chana Dal

indian curried chickpeasSubmitted by: PANTSAPALOOZA

CALORIES: 242.2  |  FAT: 6.7g  |  PROTEIN: 8.3g  |  CARBS: 39.5g  |  FIBER: 8.1g
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